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Michelle Lai
Santa Teresa · Class of 2027
47 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · IndoorWestmont @ Santa Teresa · Feb 29 | 16.31a | Westmont @ Santa Teresa | February 29, 2024 |
| 100 Meters · OutdoorBVAL Frosh/Soph Finals · Apr 26 | 14.97a | BVAL Frosh/Soph Finals | April 26, 2025 |
| 100m Hurdles · 33" / 0.838m · OutdoorMHAL Dual Meet: Santa Teresa @ Pioneer · Apr 22 | 21.78a | MHAL Dual Meet: Santa Teresa @ Pioneer | April 22, 2026 |
| 300m Hurdles · 30" / 0.762m · OutdoorMHAL Dual Meet: Santa Teresa @ Pioneer · Apr 22 | 59.24a | MHAL Dual Meet: Santa Teresa @ Pioneer | April 22, 2026 |
| Long Jump · OutdoorMHAL Dual Meet: Santa Teresa @ Pioneer · Apr 22 | 13' 1" | MHAL Dual Meet: Santa Teresa @ Pioneer | April 22, 2026 |
| Triple Jump · OutdoorMHAL Dual Meet: Santa Teresa @ Pioneer · Apr 22 | 28' 0" | MHAL Dual Meet: Santa Teresa @ Pioneer | April 22, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 22 | MHAL Dual Meet: Santa Teresa @ PioneerApr 22 · Triple Jump · Place 6 · Santa Teresa | Triple Jump | 6. | 28' 0" PB | 11 |
| Apr 22 | MHAL Dual Meet: Santa Teresa @ PioneerApr 22 · Long Jump · Place 7 · Santa Teresa | Long Jump | 7. | 13' 1" PB | 11 |
| Apr 22 | MHAL Dual Meet: Santa Teresa @ PioneerApr 22 · 300m Hurdles · Place 6 · Santa Teresa | 300m Hurdles30" / 0.762m | 6. | 59.24a PB | 11 |
| Apr 22 | MHAL Dual Meet: Santa Teresa @ PioneerApr 22 · 100m Hurdles · Place 7 · Santa Teresa | 100m Hurdles33" / 0.838m | 7. | 21.78a PB | 11 |
| Apr 4 | Leland Don Bell Quicksilver ClassicApr 4 · Triple Jump · Place 17 · Santa Teresa | Triple Jump | 17 | 27-7.50 | 11 |
| Apr 4 | Leland Don Bell Quicksilver ClassicApr 4 · Long Jump · Place 17 · Santa Teresa | Long Jump | 17 | 13-8 | 11 |
| Apr 1 | MHAL Tri-Meet: Santa Teresa & Leigh @ BranhamApr 1 · Triple Jump · Place 10 · Santa Teresa | Triple Jump | 10. | 26' 5.5" | 11 |
| Apr 1 | MHAL Tri-Meet: Santa Teresa & Leigh @ BranhamApr 1 · Long Jump · Place 13 · Santa Teresa | Long Jump | 13. | 12' 6" | 11 |
| Apr 1 | MHAL Tri-Meet: Santa Teresa & Leigh @ BranhamApr 1 · 300m Hurdles · Place 8 · Santa Teresa | 300m Hurdles30" / 0.762m | 8. | 1:00.18a | 11 |
| Apr 1 | MHAL Tri-Meet: Santa Teresa & Leigh @ BranhamApr 1 · 100m Hurdles · Place 8 · Santa Teresa | 100m Hurdles33" / 0.838m | 8. | 22.18a | 11 |
| Mar 26 | MHAL Tri-Meet: Willow Glen & Leland @ Santa TeresaMar 26 · Triple Jump · Place 10 · Santa Teresa | Triple Jump | 10 | 28-11 | 11 |
| Mar 26 | MHAL Tri-Meet: Willow Glen & Leland @ Santa TeresaMar 26 · Long Jump · Place 10 · Santa Teresa | Long Jump | 10 | 13-4.5 | 11 |
| Mar 26 | MHAL Tri-Meet: Willow Glen & Leland @ Santa TeresaMar 26 · 300m Hurdles · Place 12 · Santa Teresa | 300m Hurdles | 12 | 1:04.47a | 11 |
| Mar 26 | MHAL Tri-Meet: Willow Glen & Leland @ Santa TeresaMar 26 · 100m Hurdles · Place 11 · Santa Teresa | 100m Hurdles | 11 | 21.80a | 11 |
| Mar 19 | Evergreen/Santa Teresa/Westmont Tri MeetMar 19 · Triple Jump · Place 8 · Santa Teresa | Triple Jump | 8 | 29-0 | 11 |
| Mar 19 | Evergreen/Santa Teresa/Westmont Tri MeetMar 19 · Long Jump · Place 12 · Santa Teresa | Long Jump | 12 | 13-2.5 | 11 |
| Mar 19 | Evergreen/Santa Teresa/Westmont Tri MeetMar 19 · 300m Hurdles · Place 8 · Santa Teresa | 300m Hurdles | 8 | 1:00.38a | 11 |
| Mar 19 | Evergreen/Santa Teresa/Westmont Tri MeetMar 19 · 100m Hurdles · Place 10 · Santa Teresa | 100m Hurdles | 10 | 22.17a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | BVAL Frosh/Soph FinalsApr 26 · Triple Jump · Place 6 · Santa Teresa | Triple Jump | 6. | 27' 8" | 10 |
| Apr 26 | BVAL Frosh/Soph FinalsApr 26 · Long Jump · Place 4 · Santa Teresa | Long Jump | 4. | 12' 10" | 10 |
| Apr 26 | BVAL Frosh/Soph FinalsApr 26 · 100 Meters · Place 14 · Santa Teresa | 100 Meters | 14. | 14.97a PB | 10 |
| Apr 16 | Leigh, Santa Teresa, Branham Tri-Meet (Senior Night)Apr 16 · Triple Jump · Santa Teresa | Triple Jump | — | ND | 10 |
| Apr 16 | Leigh, Santa Teresa, Branham Tri-Meet (Senior Night)Apr 16 · Long Jump · Place 10 · Santa Teresa | Long Jump | 10 | 12-03.00 | 10 |
| Apr 5 | Don Bell Quicksilver ClassicApr 5 · Triple Jump · Place 15 · Santa Teresa | Triple Jump | 15 | 26-5 | 10 |
| Apr 5 | Don Bell Quicksilver ClassicApr 5 · Long Jump · Place 11 · Santa Teresa | Long Jump | 11 | 13-0 | 10 |
| Apr 3 | Leland/Santa Teresa vs. Willow GlenApr 3 · Triple Jump · Place 8 · Santa Teresa | Triple Jump | 8 | 27-7.5 | 10 |
| Apr 3 | Leland/Santa Teresa vs. Willow GlenApr 3 · Long Jump · Place 7 · Santa Teresa | Long Jump | 7 | 13-8.5 | 10 |
| Mar 27 | Christopher/Westmont @ Santa TeresaMar 27 · Triple Jump · Place 14 · Santa Teresa | Triple Jump | 14 | 26-2 | 10 |
| Mar 27 | Christopher/Westmont @ Santa TeresaMar 27 · Long Jump · Place 12 · Santa Teresa | Long Jump | 12 | 13-0 | 10 |
| Mar 27 | Christopher/Westmont @ Santa TeresaMar 27 · 300m Hurdles · Place 13 · Santa Teresa | 300m Hurdles | 13 | 1:07.089a | 10 |
| Mar 27 | Christopher/Westmont @ Santa TeresaMar 27 · 100m Hurdles · Place 14 · Santa Teresa | 100m Hurdles | 14 | 21.568a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | MHAL Trials\FinalsApr 25 · 100m Hurdles · Place 20 · Santa Teresa | 100m Hurdles33" / 0.838mRound P | 20. | 22.48aWind: -1.7 | 9 |
| Apr 11 | Christopher @ Santa TeresaApr 11 · Triple Jump · Place 11 · Santa Teresa | Triple Jump | 11 | 24-10 | — |
| Apr 11 | Christopher @ Santa TeresaApr 11 · Long Jump · Place 11 · Santa Teresa | Long Jump | 11 | 13-6.5 | — |
| Apr 11 | Christopher @ Santa TeresaApr 11 · 300m Hurdles · Place 4 · Santa Teresa | 300m Hurdles | 4 | 59.067a | — |
| Apr 11 | Christopher @ Santa TeresaApr 11 · 100m Hurdles · Place 4 · Santa Teresa | 100m Hurdles | 4 | 20.653a | — |
| Mar 28 | Branham vs. Santa Teresa Dual MeetMar 28 · Long Jump · Place 13 · Santa Teresa | Long Jump | 13 | 11-9.50 | — |
| Mar 28 | Branham vs. Santa Teresa Dual MeetMar 28 · 300m Hurdles · Place 5 · Santa Teresa | 300m Hurdles | 5 | 57.94a | — |
| Mar 28 | Branham vs. Santa Teresa Dual MeetMar 28 · 100m Hurdles · Place 6 · Santa Teresa | 100m Hurdles | 6 | 22.96a | — |
| Mar 21 | Pioneer/leland/leigh/STMar 21 · Long Jump · Place 17 · Santa Teresa | Long Jump | 17 | 12-9.5 | — |
| Mar 21 | Pioneer/leland/leigh/STMar 21 · 300m Hurdles · Place 7 · Santa Teresa | 300m Hurdles | 7 | 1:00.401a | — |
| Mar 21 | Pioneer/leland/leigh/STMar 21 · 100m Hurdles · Place 17 · Santa Teresa | 100m Hurdles | 17 | 25.728a | — |
| Mar 14 | Santa Teresa at Willow GlenMar 14 · Long Jump · Place 11 · Santa Teresa | Long Jump | 11 | 12-2.75 | — |
| Mar 14 | Santa Teresa at Willow GlenMar 14 · 300m Hurdles · Place 5 · Santa Teresa | 300m Hurdles | 5 | 1:00.70a | — |
| Mar 14 | Santa Teresa at Willow GlenMar 14 · 100m Hurdles · Place 6 · Santa Teresa | 100m Hurdles | 6 | 23.91a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | Westmont @ Santa TeresaFeb 29 · Long Jump · Place 11 · Santa Teresa | Long Jump | 11 | 11-7.5 | — |
| Feb 29 | Westmont @ Santa TeresaFeb 29 · 100 Meters · Place 20 · Santa Teresa | 100 Meters | 20 | 16.31a PB | — |