Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorTidewater Conference Indoor Track Championship · Feb 33:30.65Tidewater Conference Indoor Track ChampionshipFebruary 3, 2026
1600 Meters · IndoorLampert Timing Indoor Track Meet #1 · Nov 306:42.49aLampert Timing Indoor Track Meet #1November 30, 2023
1600 Meters · OutdoorNorfolk Academy Track Meet #1 · Mar 176:19.05aNorfolk Academy Track Meet #1March 17, 2026
3200 Meters · IndoorLampert Timing Indoor Track Meet #8 · Jan 3015:09.37Lampert Timing Indoor Track Meet #8January 30, 2024
3200 Meters · OutdoorGreenbrier Christian Meet #1 · Mar 2614:02.06aGreenbrier Christian Meet #1March 26, 2026
400 Meters · OutdoorKen Lampert All-Comers Meet · Apr 261:10.73Ken Lampert All-Comers MeetApril 26, 2025
500 Meters · IndoorLampert Timing Indoor Track Meet #2 · Dec 101:37.16aLampert Timing Indoor Track Meet #2December 10, 2024
800 Meters · OutdoorVirginia State Catholic Championship · May 132:45.83Virginia State Catholic ChampionshipMay 13, 2023
S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · IndoorLampert Timing Indoor Track Meet #8 · Jan 203:30.47Lampert Timing Indoor Track Meet #8January 20, 2026
S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · IndoorLampert Timing Indoor Track Meet #6 · Jan 136:15.40Lampert Timing Indoor Track Meet #6January 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 9Virginia Catholic State Meet May 9 · 1600 Meters · Place 17 · CatholicCatholic1600 Meters17.6:39.63a12
Mar 26Greenbrier Christian Meet #1Mar 26 · 3200 Meters · Place 2 · Catholic High SchoolCatholic High School3200 Meters2.14:02.06a PB12
Mar 17Norfolk Academy Track Meet #1Mar 17 · 1600 Meters · Place 14 · CatholicCatholic1600 Meters14.6:19.05a PB12

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 1000 Meters · Place 2 · Catholic HigCatholic Hig1000 Meters23:30.65 PB12
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · 1000 Meters · Place 2 · CatholicCatholic1000 Meters23:30.6512
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · Place 4 · CatholicCatholicS Series Record: Michaela Rose Homeschool 2:50.55 2/4/202043:30.47 PBSR
Jan 20Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · Place 4 · CatholicCatholicS Series Record: Michaela Rose Homeschool 2:50.55 2/4/202043:30.47SR
Jan 13Lampert Timing Indoor Track Meet #6Jan 13 · S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · Place 2 · CatholicCatholicS Series Record: Michaela Rose Homeschool 5:04.98 1/27/202026:15.40 PBSR

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3Marlin InvitationalMay 3 · 800 Meters · Place 24 · CatholicCatholic800 Meters242:52.0111
May 3Marlin InvitationalMay 3 · 800 Meters · Place 24 · Catholic HigCatholic Hig800 Meters242:52.0111
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 14 · CatholicCatholic400 Meters141:10.73 PBJR
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 14 · CatholicCatholic400 Meters141:10.73JR

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 10Lampert Timing Indoor Track Meet #2Dec 10 · 500 Meters · Place 7 · CatholicCatholic500 Meters7.1:37.16a PB11
Jan 30Lampert Timing Indoor Track Meet #8Jan 30 · 3200 Meters · Place 4 · Catholic HigCatholic Hig3200 Meters415:09.37 PB10
Jan 30Lampert Timing Indoor Track Meet #8Jan 30 · 3200 Meters · Place 4 · CatholicCatholic3200 Meters415:09.3710

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7Tidewater Conference of Independent Schools ChampionshipMay 7 · 3200 Meters · Place 7 · CatholicCatholic3200 Meters7.14:53.83a10
Apr 18Greenbrier Christian Meet #2Apr 18 · 3200 Meters · Place 4 · CatholicCatholic3200 Meters4.14:24.60a10
Mar 20Norfolk Academy Track MeetMar 20 · 3200 Meters · Place 3 · CatholicCatholic3200 Meters3.14:53.31a10

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 5Lampert Timing Indoor Track Meet #2Dec 5 · 1000 Meters · Place 9 · CatholicCatholic1000 Meters9.3:48.18aUnofficial10
Nov 30Lampert Timing Indoor Track Meet #1Nov 30 · 1600 Meters · Place 8 · CatholicCatholic1600 Meters8.6:42.49a PB10

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 13Virginia State Catholic ChampionshipMay 13 · 800 Meters · Place 12 · Catholic HigCatholic Hig800 Meters122:45.83 PB9
May 9Tidewater Conference of Independent Schools ChampionshipMay 9 · 800 Meters · Place 8 · CatholicCatholic800 Meters82:52.349