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Rachel Melius
Northwestern · Class of 2030
35 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorDeSmet Invite · Apr 17 | 14.62a | DeSmet Invite | April 17, 2025 |
| 1600 Meters · OutdoorRedfield MS Invite · Apr 22 | 7:17.93a | Redfield MS Invite | April 22, 2024 |
| 200 Meters · OutdoorWebster Area Invitational · May 21 | 28.95a | Webster Area Invitational | May 21, 2026 |
| 400 Meters · OutdoorHuron Invite · Apr 10 | 1:05.67a | Huron Invite | April 10, 2026 |
| 800 Meters · OutdoorAl Sahli Invitational · May 8 | 2:40.30a | Al Sahli Invitational | May 8, 2026 |
| Long Jump · OutdoorScott Underwood Invitational · Apr 6 | 4.30m | Scott Underwood Invitational | April 6, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | SDHSAA Class B State Track & Field MeetMay 28 · Long Jump · Place 22 · NorthwesternNorthwestern | Long Jump | 22. | 14-04.00 | 8 |
| May 21 | Webster Area InvitationalMay 21 · 200 Meters · Place 9 · NorthwesternNorthwestern | 200 Meters | 9. | 28.95a PB | 8 |
| May 20 | Dial-A-Move Last Chance MeetMay 20 · Long Jump · Place 4 · NorthwesternNorthwestern | Long Jump | 4 | 15-6.25 | 8 |
| May 12 | Lake Region Conference (Combined)May 12 · Long Jump · Place 4 · NorthwesternNorthwestern | Long Jump | 4 | 16-0.75 | 8 |
| May 12 | Lake Region Conference (Combined)May 12 · 200 Meters · Place 10 · NorthwesternNorthwestern | 200 Meters | 10 | 29.05a | 8 |
| May 8 | Al Sahli InvitationalMay 8 · Long Jump · Place 21 · NorthwesternNorthwestern | Long Jump | 21 | 14-6 | 8 |
| May 8 | Al Sahli InvitationalMay 8 · 800 Meters · Place 9 · NorthwesternNorthwestern | 800 Meters | 9 | 2:40.30a PB | 8 |
| Apr 23 | Monarch Field Events Only MeetApr 23 · Long Jump · Place 8 · NorthwesternNorthwestern | Long Jump | 8 | 14-2 | 8 |
| Apr 17 | Roncalli Geffdog RelaysApr 17 · 400 Meters · Place 6 · NorthwesternNorthwestern | 400 Meters | 6 | 1:06.12a | 8 |
| Apr 10 | Huron InviteApr 10 · Long Jump · Place 12 · NorthwesternNorthwestern | Long Jump | 12. | 14-07.00 | 8 |
| Apr 10 | Huron InviteApr 10 · 400 Meters · Place 14 · NorthwesternNorthwestern | 400 Meters | 14. | 1:05.67a PB | 8 |
| Apr 10 | Huron InviteApr 10 · 200 Meters · Place 27 · NorthwesternNorthwestern | 200 Meters | 27. | 29.62a | 8 |
| Apr 6 | Scott Underwood InvitationalApr 6 · Long Jump · Place 10 · NorthwesternNorthwestern | Long Jump | 10 | 4.30m PB | 8 |
| Mar 30 | Dewey Donat ClassicMar 30 · Long Jump · Place 7 · NorthwesternNorthwestern | Long Jump | 7 | 14-1.25 | 8 |
| Mar 30 | Dewey Donat ClassicMar 30 · 400 Meters · Place 4 · NorthwesternNorthwestern | 400 Meters | 4 | 1:09.04a | 8 |
| Mar 23 | Fuller InviteMar 23 · Long Jump · Place 3 · NorthwesternNorthwestern | Long Jump | 3 | 13-11.5 | 8 |
| Mar 23 | Fuller InviteMar 23 · 200 Meters · Place 5 · NorthwesternNorthwestern | 200 Meters | 5 | 30.01a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Dial-A-Move Last Chance MeetMay 23 · 200 Meters · Place 18 · NorthwesternNorthwestern | 200 Meters | 18 | 31.09a | 7 |
| May 22 | 2025 Central Plains Super Regional MeetMay 22 · 200 Meters · Place 56 · NorthwesternNorthwestern | 200 Meters | 56 | 37.89a | 7 |
| May 13 | Lake Region Conference May 13 · 800 Meters · NorthwesternNorthwestern | 800 Meters | — | DNS | 8 |
| May 13 | Lake Region Conference May 13 · 400 Meters · Place 9 · NorthwesternNorthwestern | 400 Meters | 9. | 1:08.69a | 8 |
| Apr 22 | Orville Pfitzer RelaysApr 22 · 400 Meters · Place 10 · NorthwesternNorthwestern | 400 Meters | 10 | 1:10.58 | 7 |
| Apr 17 | DeSmet InviteApr 17 · 400 Meters · Place 12 · NorthwesternNorthwestern | 400 Meters | 12 | 1:12.97a | 7 |
| Apr 17 | DeSmet InviteApr 17 · 100 Meters · Place 19 · NorthwesternNorthwestern | 100 Meters | 19 | 14.62a PB | 7 |
| Apr 11 | Huron InviteApr 11 · 800 Meters · Place 15 · NorthwesternNorthwestern | 800 Meters | 15 | 2:52.75a | 7 |
| Apr 11 | Huron InviteApr 11 · 400 Meters · Place 15 · NorthwesternNorthwestern | 400 Meters | 15 | 1:09.83a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Ipswich MS MeetMay 14 · Long Jump · Place 7 · Northwestern msNorthwestern ms | Long Jump | 7. | 11-11.00 | 6 |
| May 14 | Ipswich MS MeetMay 14 · 200 Meters · Place 8 · Northwestern msNorthwestern ms | 200 Meters | 8. | 33.28a | 6 |
| May 7 | Lake Region Conference (MS & HS Combined)May 7 · Long Jump · Place 6 · NorthwesternNorthwestern | Long Jump | 6 | 10-11.50 | — |
| May 7 | Lake Region Conference (MS & HS Combined)May 7 · 800 Meters · Place 10 · NorthwesternNorthwestern | 800 Meters | 10 | 3:12.69a | — |
| Apr 22 | Redfield MS InviteApr 22 · 1600 Meters · Place 7 · Northwestern msNorthwestern ms | 1600 Meters | 7. | 7:17.93a PB | 6 |
| Apr 22 | Redfield MS InviteApr 22 · Long Jump · Place 16 · Northwestern msNorthwestern ms | Long Jump | 16. | 10' 5.5 | 6 |
| Apr 15 | Ipswich MS MeetApr 15 · Long Jump · Place 12 · Northwestern msNorthwestern ms | Long Jump | 12. | 11-04.00 | 6 |
| Apr 15 | Ipswich MS MeetApr 15 · 800 Meters · Place 8 · Northwestern msNorthwestern ms | 800 Meters | 8. | 3:11.78a | 6 |
| Apr 15 | Ipswich MS MeetApr 15 · 400 Meters · Place 8 · Northwestern msNorthwestern ms | 400 Meters | 8. | 1:17.99a | 6 |