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Emmanuel Grass

Red Oak · Class of 2027

24 resultsTrack & Field2024–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorNW Missouri HS Invite · Mar 224:51.03aNW Missouri HS InviteMarch 22, 2025
1600 Meters · OutdoorIowa HS Track & Field Championships · May 214:24.53aIowa HS Track & Field ChampionshipsMay 21, 2026
3200 Meters · OutdoorIowa HS Track & Field Championships · May 219:29.04aIowa HS Track & Field ChampionshipsMay 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 21Iowa HS Track & Field ChampionshipsMay 21 · 3200 Meters · Place 4 · Red Oak3200 Meters4.9:29.04a PB11
May 21Iowa HS Track & Field ChampionshipsMay 21 · 1600 Meters · Place 8 · Red Oak1600 Meters8.4:24.53a PB11
May 14 Iowa State Qualifier - 2A - TreynorMay 14 · 3200 Meters · Place 1 · Red Oak3200 Meters1.10:09.17a11
May 14 Iowa State Qualifier - 2A - TreynorMay 14 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:37.39a11
May 14Iowa SMQMay 14 · 3200 Meters · Place 1 · Red Oak3200 Meters1.10:09.17a11
May 14Iowa SMQMay 14 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:37.39a11
May 72025 Hawkeye Ten Conference MeetMay 7 · 1600 Meters · Place 2 · Red Oak1600 Meters2.4:29.80a11
May 4Henderson Invite2026May 4 · 3200 Meters · Place 1 · Red Oak3200 Meters1.10:22.20a11
May 4Henderson Invite2026May 4 · 1600 Meters · Red Oak1600 Meters--DNS11
Apr 30Underwood CoedApr 30 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:34.77a11
Apr 30Underwood CoedApr 30 · 800 Meters · Red Oak800 Meters--SCR11
Apr 272026 Glenwood COED Ram RelaysApr 27 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:37.04a11
Apr 21LC Co-Ed 2026Apr 21 · 1600 Meters · Place 2 · Red Oak1600 Meters2.4:34.96a11
Apr 9Cardinal RelaysApr 9 · 3200 Meters · Place 2 · Red Oak3200 Meters2.9:37.90a11
Mar 31Hawkeye 10 South InviteMar 31 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:39.26a11

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 22Iowa HS State Track & Field ChampionshipsMay 22 · 1600 Meters · Place 11 · Red Oak1600 Meters11.4:27.82a10
May 8Hawkeye 10 ChampionshipsMay 8 · 1600 Meters · Place 4 · Red Oak1600 Meters4.4:38.52a10
Apr 292025 Glenwood COED Ram RelaysApr 29 · 1600 Meters · Place 2 · Red Oak1600 Meters2.4:47.52a10
Apr 22LC Co-Ed 2025Apr 22 · 1600 Meters · Place 5 · Red Oak1600 Meters5.4:38.80a10
Apr 10Clarinda HS Coed MeetApr 10 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:45.65a10
Apr 8Red Oak HS Coed MeetApr 8 · 1600 Meters · Place 1 · Red Oak1600 Meters1.4:47.27a10

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 22NW Missouri HS InviteMar 22 · 1600 Meters · Place 4 · Red Oak1600 Meters4.4:51.03a PB10

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 92A State Qualifier - TreynorMay 9 · 3200 Meters · Place 4 · Red Oak3200 Meters4.11:07.32a9
May 92A State Qualifier - TreynorMay 9 · 1600 Meters · Place 8 · Red Oak1600 Meters8.5:06.36a9