Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorThe VA Showcase · Jan 173:01.26aThe VA ShowcaseJanuary 17, 2026
1600 Meters · IndoorRegion 3D Championships · Feb 214:53.93aRegion 3D ChampionshipsFebruary 21, 2026
1600 Meters · Outdoor31st Annual Judy Thomas Invitational · Apr 25:09.20a31st Annual Judy Thomas InvitationalApril 2, 2026
3200 Meters · IndoorThe VA Showcase · Jan 1710:29.42aThe VA ShowcaseJanuary 17, 2026
3200 Meters · OutdoorLiberty Flames HS Invitational · Dec 610:43.36aLiberty Flames HS InvitationalDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 9Blue Demon InvitationalMay 9 · 3200 Meters · Place 19 · Abingdon3200 Meters1910:57.15a11
Apr 231st Annual Judy Thomas InvitationalApr 2 · 1600 Meters · Place 7 · Abingdon1600 Meters75:09.20a PB11

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 28Mark Martin InvitationalMar 28 · 1600 Meters · Abingdon1600 Meters—DNS11
Feb 21Region 3D ChampionshipsFeb 21 · 3200 Meters · Place 9 · Abingdon3200 Meters9.10:59.40a11
Feb 21Region 3D ChampionshipsFeb 21 · 1600 Meters · Place 4 · Abingdon1600 Meters4.4:53.93a PB11
Feb 10Abingdon Polar Bear InvitationalFeb 10 · 1600 Meters · Place 8 · Abingdon1600 Meters85:11.75—
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 201 · Abingdon3200 Meters201.10:29.42a PB11
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 283 · Abingdon1000 Meters283.3:01.26a PB11
Jan 3ECE ROANOKE - AROUND THE WORLD INVITATIONALJan 3 · 1600 Meters · Place 17 · Abingdon1600 Meters175:04.84a11
Jan 3ECE ROANOKE - AROUND THE WORLD INVITATIONALJan 3 · 1000 Meters · Place 25 · Abingdon1000 Meters253:02.93a11

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 20Abingdon Christmas Polar Bear (MS/HS)Dec 20 · 1000 Meters · Place 10 · Abingdon1000 Meters10.3:01.78aUnofficial11
Feb 22VHSL Region 3D ChampionshipsFeb 22 · 3200 Meters · Place 7 · Abingdon3200 Meters711:02.32a—
Feb 5AHS MS/HS Polar Bear MeetFeb 5 · 1600 Meters · Place 5 · Abingdon1600 Meters5.5:13.18aUnofficial10
Feb 3Brown Dental MS/HS Polar Bear MeetFeb 3 · 1000 Meters · Place 10 · Abingdon1000 Meters103:10.4110
Jan 29Abingdon Polar Bear MeetJan 29 · 1600 Meters · Place 8 · Abingdon1600 Meters8.5:16.22aUnofficial10
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · 3200 Meters · Place 15 · Abingdon3200 Meters15.11:01.35a10
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 3200 Meters · Place 32 · Abingdon3200 Meters32.11:10.70a10

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Liberty Flames HS InvitationalDec 6 · 3200 Meters · Place 41 · Abingdon3200 Meters41.10:43.36a PB11
May 21Mountain 7 District ChampionshipsMay 21 · 3200 Meters · Place 3 · Abingdon3200 Meters311:14.3010
May 10Blue Demon InvitationalMay 10 · 3200 Meters · Place 18 · Abingdon3200 Meters1810:51.8110
May 7Rebel Last ChanceMay 7 · 1600 Meters · Abingdon1600 Meters—DNS10
May 7Rebel Last ChanceMay 7 · 800 Meters · Abingdon800 Meters—DNS10

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 172024 VHSL Region 3D ChampionshipsFeb 17 · 1600 Meters · Place 12 · Abingdon1600 Meters125:31.78a—
Feb 8Blue Ridge Last ChanceFeb 8 · 1000 Meters · Place 19 · Abingdon1000 Meters193:27.52FR
Feb 8Blue Ridge Last ChanceFeb 8 · 1600 Meters · Place 11 · Abingdon1600 Meters115:24.37FR
Feb 3East Coast Elite Roanoke #3Feb 3 · 3200 Meters · Place 30 · Abingdon3200 Meters3011:41.599
Feb 1Frost Funeral Home Polar BearFeb 1 · 1000 Meters · Place 9 · Abingdon1000 Meters93:20.60FR
Jan 24Abingdon Polar Bear 4 Jan 24 · 1000 Meters · Place 8 · Abingdon1000 Meters83:34.53FR
Jan 24Abingdon Polar Bear 4 Jan 24 · 3200 Meters · Place 4 · Abingdon3200 Meters411:50.19FR
Jan 11Brown Dental Polar BearJan 11 · 1600 Meters · Place 9 · Abingdon1600 Meters95:38.30—
Jan 5East Coast Elite #1Jan 5 · 3200 Meters · Place 18 · Abingdon3200 Meters18.12:02.32a9

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 3200 Meters · Place 23 · Abingdon3200 Meters23.11:43.11a9