| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorCapital Athletic League Center Meet 3 · Apr 21 | 6:07.0 | Capital Athletic League Center Meet 3 | April 21, 2004 |
| 3200 Meters · OutdoorCapital Athletic League Center Meet 3 · Apr 21 | 13:43.6 | Capital Athletic League Center Meet 3 | April 21, 2004 |
| High Jump · OutdoorCapital Athletic League Center Meet 3 · Apr 21 | 4-08.00 | Capital Athletic League Center Meet 3 | April 21, 2004 |
| Triple Jump · OutdoorCapital Athletic League Center Meet 3 · Apr 21 | 30-11.00 | Capital Athletic League Center Meet 3 | April 21, 2004 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 30 | Capital Athletic League Center Meet 2Mar 30 · Triple Jump · Place 4 · El Camino (Sacramento) | Triple Jump | 4. | 28-03.50 | 12 |
| Mar 16 | Capital Athletic League Center Meet 1Mar 16 · Triple Jump · Place 5 · El Camino (Sacramento) | Triple Jump | 5. | 28-04.50 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 21 | Capital Athletic League Center Meet 3Apr 21 · Triple Jump · Place 5 · El Camino (Sacramento) | Triple Jump | 5. | 30-11.00 PB | 11 |
| Apr 21 | Capital Athletic League Center Meet 3Apr 21 · High Jump · Place 3 · El Camino (Sacramento) | High Jump | 3. | 4-08.00 PB | 11 |
| Apr 21 | Capital Athletic League Center Meet 3Apr 21 · 3200 Meters · Place 4 · El Camino (Sacramento) | 3200 Meters | 4. | 13:43.6 PB | 11 |
| Apr 21 | Capital Athletic League Center Meet 3Apr 21 · 1600 Meters · Place 5 · El Camino (Sacramento) | 1600 Meters | 5. | 6:07.0 PB | 11 |
| Mar 31 | Capital Athletic League Center Meet 2Mar 31 · 3200 Meters · Place 6 · El Camino (Sacramento) | 3200 Meters | 6. | 14:12.5 | 11 |