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Semaj Palmer
Plainville · Class of 2027
70 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorPlainville B/G vs Berlin B/G · May 14 | 13.0 | Plainville B/G vs Berlin B/G | May 14, 2024 |
| 110m Hurdles · 39" / 0.991m · OutdoorSouthington vs. Plainville · May 5 | 17.7 | Southington vs. Plainville | May 5, 2026 |
| 200 Meters · OutdoorMaloney vs Plainville · Apr 30 | 27.7 | Maloney vs Plainville | April 30, 2024 |
| 300m Hurdles · 36" / 0.914m · OutdoorSouthington vs. Plainville · May 5 | 48.20a | Southington vs. Plainville | May 5, 2026 |
| 400 Meters · OutdoorMiddletown Vs. Plainville · May 7 | 1:03.2 | Middletown Vs. Plainville | May 7, 2024 |
| 55 Meters · IndoorWesleyan Cardinal Qualifier · Jan 21 | 8.00a | Wesleyan Cardinal Qualifier | January 21, 2025 |
| Long Jump · OutdoorPlainville vs Berlin · Apr 7 | 17' 6" | Plainville vs Berlin | April 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | CIAC Class M Outdoor T&F ChampionshipsJun 1 · 110m Hurdles · Place 24 · Plainville | 110m Hurdles | 24 | 17.81a | 11 |
| May 20 | CCC South Division ChampionshipsMay 20 · 300m Hurdles · Place 14 · Plainville | 300m Hurdles | 14 | 47.10a | 11 |
| May 20 | CCC South Division ChampionshipsMay 20 · 110m Hurdles · Place 6 · Plainville | 110m HurdlesRound P | 6 | 17.41a | 11 |
| May 20 | CCC South Division ChampionshipsMay 20 · 110m Hurdles · Place 8 · Plainville | 110m Hurdles | 8 | 17.53a | 11 |
| May 12 | Rocky Hill vs. PlainvilleMay 12 · Long Jump · Place 6 · Plainville | Long Jump | 6 | 16-11 | 11 |
| May 12 | Rocky Hill vs. PlainvilleMay 12 · 300m Hurdles · Place 1 · Plainville | 300m Hurdles | 1 | 46.30a | 11 |
| May 12 | Rocky Hill vs. PlainvilleMay 12 · 110m Hurdles · Place 3 · Plainville | 110m Hurdles | 3 | 18.25a | 11 |
| May 9 | Old Saybrook Runnin' Rams InvitationalMay 9 · 110m Hurdles · Place 11 · Plainville | 110m Hurdles | 11 | 19.16a | 11 |
| May 5 | Southington vs. PlainvilleMay 5 · Long Jump · Place 5 · Plainville | Long Jump | 5. | 15' 6" | 11 |
| May 5 | Southington vs. PlainvilleMay 5 · 300m Hurdles · Place 7 · Plainville | 300m Hurdles36" / 0.914m | 7. | 48.20a PB | 11 |
| May 5 | Southington vs. PlainvilleMay 5 · 110m Hurdles · Place 4 · Plainville | 110m Hurdles39" / 0.991m | 4. | 17.7 PB | 11 |
| May 2 | Middletown Varsity T&F InvitationalMay 2 · 110m Hurdles · Place 24 · Plainville | 110m Hurdles | 24 | 19.37a | 11 |
| Apr 28 | Middletown vs PlainvilleApr 28 · Long Jump · Place 5 · Plainville | Long Jump | 5 | 17-5 | 11 |
| Apr 28 | Middletown vs PlainvilleApr 28 · 300m Hurdles · Place 2 · Plainville | 300m Hurdles | 2 | 48.3 | 11 |
| Apr 28 | Middletown vs PlainvilleApr 28 · 110m Hurdles · Place 3 · Plainville | 110m Hurdles | 3 | 17.4 | 11 |
| Apr 24 | Knights Under the Lights - 5th Annual Ellington InvitationalApr 24 · 110m Hurdles · Place 10 · Plainville | 110m Hurdles | 10 | 17.62a | 11 |
| Apr 21 | Platt vs. PlainvilleApr 21 · Long Jump · Place 6 · Plainville | Long Jump | 6. | 15' 4.75" | 11 |
| Apr 21 | Platt vs. PlainvilleApr 21 · 300m Hurdles · Place 2 · Plainville | 300m Hurdles36" / 0.914m | 2. | 48.6 | 11 |
| Apr 21 | Platt vs. PlainvilleApr 21 · 110m Hurdles · Place 2 · Plainville | 110m Hurdles39" / 0.991m | 2. | 18.8 | 11 |
| Apr 10 | Plainville vs NewingtonApr 10 · Long Jump · Plainville | Long Jump | — | DNS | 11 |
| Apr 10 | Plainville vs NewingtonApr 10 · 300m Hurdles · Place 7 · Plainville | 300m Hurdles36" / 0.914m | 7. | 53.1 | 11 |
| Apr 10 | Plainville vs NewingtonApr 10 · 110m Hurdles · Place 2 · Plainville | 110m Hurdles39" / 0.991m | 2. | 18.1 | 11 |
| Apr 7 | Plainville vs BerlinApr 7 · Long Jump · Place 6 · Plainville | Long Jump | 6. | 17' 6" PB | 11 |
| Apr 7 | Plainville vs BerlinApr 7 · 300m Hurdles · Place 5 · Plainville | 300m Hurdles36" / 0.914m | 5. | 51.1 | 11 |
| Apr 7 | Plainville vs BerlinApr 7 · 110m Hurdles · Place 2 · Plainville | 110m Hurdles39" / 0.991m | 2. | 19.2 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 23 | Hillhouse Varsity ShowcaseJan 23 · 55m Hurdles · Place 26 · Plainville | 55m Hurdles | 26 | 9.16a | 11 |
| Jan 21 | Wesleyan Cardinal QualifierJan 21 · 55m Hurdles · Place 8 · Plainville | 55m Hurdles | 8 | 9.80a | 11 |
| Jan 14 | Wesleyan Red & Black QualifierJan 14 · 55m Hurdles · Place 3 · Plainville | 55m Hurdles | 3 | 9.74a | 11 |
| Jan 9 | Varsity Night InviteJan 9 · 55m Hurdles · Place 5 · Plainville | 55m Hurdles | 5 | 9.45a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Plainville vs Rocky HillMay 20 · 300m Hurdles · Place 4 · Plainville | 300m Hurdles | 4 | 51.5 | 10 |
| May 20 | Plainville vs Rocky HillMay 20 · 110m Hurdles · Place 3 · Plainville | 110m Hurdles | 3 | 20.2 | 10 |
| May 15 | Newington vs PlainvilleMay 15 · 300m Hurdles · Place 4 · Plainville | 300m Hurdles | 4 | 50.7 | 10 |
| May 15 | Newington vs PlainvilleMay 15 · 110m Hurdles · Place 5 · Plainville | 110m Hurdles | 5 | 20.1 | 10 |
| May 13 | Plainville vs PlattMay 13 · 300m Hurdles · Place 3 · Plainville | 300m Hurdles | 3 | 50.5 | 10 |
| May 13 | Plainville vs PlattMay 13 · 110m Hurdles · Place 3 · Plainville | 110m Hurdles | 3 | 20.4 | 10 |
| May 2 | Middletown Frosh & Soph InviteMay 2 · 300m Hurdles · Place 11 · Plainville | 300m Hurdles | 11 | 49.43a | 10 |
| May 2 | Middletown Frosh & Soph InviteMay 2 · 110m Hurdles · Place 14 · Plainville | 110m Hurdles | 14 | 20.66a | 10 |
| Apr 29 | Berlin vs PlainvilleApr 29 · 300m Hurdles · Place 3 · Plainville | 300m Hurdles | 3 | 50.51 | 10 |
| Apr 29 | Berlin vs PlainvilleApr 29 · 110m Hurdles · Place 3 · Plainville | 110m Hurdles | 3 | 31.0 | 10 |
| Apr 22 | Plainville HS vs Maloney HSApr 22 · 300m Hurdles · Place 3 · Plainville | 300m Hurdles | 3 | 52.8 | 10 |
| Apr 22 | Plainville HS vs Maloney HSApr 22 · 110m Hurdles · Place 3 · Plainville | 110m Hurdles | 3 | 20.1 | 10 |
| Apr 11 | Wethersfield vs PlainvilleApr 11 · 300m Hurdles · Place 7 · Plainville | 300m Hurdles | 7 | 54.9 | 10 |
| Apr 11 | Wethersfield vs PlainvilleApr 11 · 110m Hurdles · Place 6 · Plainville | 110m Hurdles | 6 | 21.4 | 10 |
| Apr 8 | Plainville HS vs New Britain HSApr 8 · 300m Hurdles · Place 4 · Plainville | 300m Hurdles | 4 | 52.65a | 10 |
| Apr 8 | Plainville HS vs New Britain HSApr 8 · 110m Hurdles · Place 5 · Plainville | 110m Hurdles | 5 | 25.13a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 21 | Wesleyan Cardinal QualifierJan 21 · 55m Hurdles · Place 13 · Plainville | 55m Hurdles | 13 | 10.20a | — |
| Jan 21 | Wesleyan Cardinal QualifierJan 21 · 55 Meters · Place 82 · Plainville | 55 Meters | 82 | 8.00a PB | — |
| Jan 9 | Wesleyan Developmental 2Jan 9 · 55m Hurdles · Place 3 · Plainville | 55m Hurdles | 3 | 11.03a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Plainville B/G vs Berlin B/GMay 14 · 400 Meters · Place 3 · Plainville | 400 Meters | 3 | 1:08.0 | — |
| May 14 | Plainville B/G vs Berlin B/GMay 14 · Javelin · Place 3 · Plainville | Javelin | 3 | 75-0 | — |
| May 14 | Plainville B/G vs Berlin B/GMay 14 · 200 Meters · Place 8 · Plainville | 200 Meters | 8 | 28.2 | — |
| May 14 | Plainville B/G vs Berlin B/GMay 14 · 100 Meters · Place 8 · Plainville | 100 Meters | 8 | 13.0 PB | — |
| May 7 | Middletown Vs. PlainvilleMay 7 · Javelin · Place 3 · Plainville | Javelin | 3 | 72-1 | — |
| May 7 | Middletown Vs. PlainvilleMay 7 · 400 Meters · Place 3 · Plainville | 400 Meters | 3 | 1:03.2 PB | — |
| May 7 | Middletown Vs. PlainvilleMay 7 · 200 Meters · Place 17 · Plainville | 200 Meters | 17 | 28.50a | — |
| May 3 | Middletown Frosh & Soph InviteMay 3 · 200 Meters · Place 58 · Plainville | 200 Meters | 58 | 27.98a | — |
| Apr 30 | Maloney vs PlainvilleApr 30 · Javelin · Place 3 · Plainville | Javelin | 3 | 71-0 | — |
| Apr 30 | Maloney vs PlainvilleApr 30 · 200 Meters · Place 10 · Plainville | 200 Meters | 10 | 27.7 PB | — |
| Apr 30 | Maloney vs PlainvilleApr 30 · 100 Meters · Place 20 · Plainville | 100 Meters | 20 | 13.9 | — |
| Apr 24 | Plainville B/G vs Bristol Central B/GApr 24 · Javelin · Place 9 · Plainville | Javelin | 9 | 73-3 | — |
| Apr 24 | Plainville B/G vs Bristol Central B/GApr 24 · 400 Meters · Place 8 · Plainville | 400 Meters | 8 | 1:05.3 | — |
| Apr 24 | Plainville B/G vs Bristol Central B/GApr 24 · 200 Meters · Place 24 · Plainville | 200 Meters | 24 | 28.6 | — |
| Apr 24 | Plainville B/G vs Bristol Central B/GApr 24 · 100 Meters · Place 29 · Plainville | 100 Meters | 29 | 13.7 | — |
| Apr 16 | Platt vs. Plainville Apr 16 · Javelin · Place 2 · Plainville | Javelin | 2 | 78-0 | — |
| Apr 16 | Platt vs. Plainville Apr 16 · 200 Meters · Place 9 · Plainville | 200 Meters | 9 | 27.7 | — |
| Apr 6 | 46th Hammonasset Freshman InvitationalApr 6 · Javelin · Place 9 · Plainville | Javelin | 9 | 70-6 | — |
| Apr 6 | 46th Hammonasset Freshman InvitationalApr 6 · 400 Meters · Place 13 · Plainville | 400 Meters | 13 | 1:08.08a | — |
| Apr 6 | 46th Hammonasset Freshman InvitationalApr 6 · 200 Meters · Place 49 · Plainville | 200 Meters | 49 | 30.70a | — |
| Apr 2 | Plainville B/G vs Bristol Eastern B/GApr 2 · Javelin · Place 1 · Plainville | Javelin | 1 | 80-3 | — |
| Apr 2 | Plainville B/G vs Bristol Eastern B/GApr 2 · 100 Meters · Place 12 · Plainville | 100 Meters | 12 | 13.7 | — |