Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPenn Invitational · Jan 304:09.23aPenn InvitationalJanuary 30, 2026
1500 Meters · OutdoorLarry Ellis Invitational · May 13:49.28aLarry Ellis InvitationalMay 1, 2026
3000 Meters · IndoorNYC Gotham Cup · Jan 168:21.16aNYC Gotham CupJanuary 16, 2026
3000m Steeplechase · 0.914m · Outdoor130th Penn Relays Carnival · Apr 238:43.97a130th Penn Relays CarnivalApril 23, 2026
3000m Steeplechase · OutdoorMEAC Outdoor Championships · May 69:31.23MEAC Outdoor ChampionshipsMay 6, 2024
5000 Meters · IndoorMEAC Indoor Championships · Feb 2214:59.10aMEAC Indoor ChampionshipsFebruary 22, 2026
5000 Meters · OutdoorSam Howell Invitational · Apr 414:30.23aSam Howell InvitationalApril 4, 2026
800 Meters · IndoorFastrack Invitational · Feb 61:54.81aFastrack InvitationalFebruary 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 27NCAA DI Outdoor Championships - East First-RoundsMay 27 · 3000m Steeplechase · Place 20 · Delaware State3000m Steeplechase0.914mRound P20.8:47.59aJr
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 1 · Delaware State3000m Steeplechase0.914m1.8:58.83aJr
May 14MEAC ChampionshipsMay 14 · 5000 Meters · Place 5 · Delaware State5000 Meters5.15:25.02aJr
May 14MEAC ChampionshipsMay 14 · 1500 Meters · Place 2 · Delaware State1500 Meters2.3:51.02aJr
May 1Larry Ellis InvitationalMay 1 · 1500 Meters · Place 17 · Delaware State1500 Meters17.3:49.28a PBJr
Apr 23130th Penn Relays CarnivalApr 23 · 3000m Steeplechase · Place 3 · Delaware State3000m Steeplechase0.914m3.8:43.97a PBJr
Apr 10Delaware InvitationalApr 10 · 1500 Meters · Place 1 · Delaware State1500 Meters1.3:50.30aJr
Apr 4Sam Howell InvitationalApr 4 · 5000 Meters · Place 2 · Delaware State5000 Meters2.14:30.23a PBJr
Mar 26Raleigh RelaysMar 26 · 3000m Steeplechase · Place 21 · Delaware State3000m Steeplechase0.914m21.8:50.73aJr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 5 · Delaware State5000 Meters514:59.10a PBJr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 2 · Delaware State3000 Meters28:22.24aJr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 1 Mile · Place 1 · Delaware State1 Mile14:09.29aJr
Feb 6Fastrack InvitationalFeb 6 · 800 Meters · Place 11 · Delaware State800 Meters11.1:54.81a PBJr
Jan 30Penn InvitationalJan 30 · 1 Mile · Place 9 · Delaware State1 Mile9.4:09.23a PBJr
Jan 23Liberty OpenJan 23 · 1 Mile · Place 1 · Delaware State1 Mile14:12.53aJr
Jan 16NYC Gotham CupJan 16 · 3000 Meters · Place 2 · Delaware State3000 Meters2.8:21.16a PBJr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 3000m Steeplechase · Place 47 · Delaware State3000m Steeplechase0.914mRound P47.9:27.87aSo
May 15MEAC ChampionshipsMay 15 · 5000 Meters · Place 4 · Delaware State5000 Meters4.15:35.40aSo
May 15MEAC ChampionshipsMay 15 · 3000m Steeplechase · Place 1 · Delaware State3000m Steeplechase0.914m1.9:16.61aSo
May 15MEAC ChampionshipsMay 15 · 1500 Meters · Place 2 · Delaware State1500 Meters2.3:55.66aSo
Apr 24129th Penn RelaysApr 24 · 3000m Steeplechase · Delaware State3000m Steeplechase0.914m—8:46.52aSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 23MEAC Indoor ChampionshipsFeb 23 · 5000 Meters · Place 5 · Delaware State5000 Meters515:17.34a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 3000 Meters · Place 2 · Delaware State3000 Meters28:25.02a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 1 Mile · Place 2 · Delaware State1 Mile24:13.54a—
Jan 17NYC Gotham CupJan 17 · 3000 Meters · Place 3 · Delaware State3000 Meters3.8:28.68aSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 1 Mile · Place 36 · Delaware State1 Mile36.4:12.61aSo
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 1 Mile · Place 1 · Delaware State1 Mile1.4:12.91aFr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 3000 Meters · Place 5 · Delaware State3000 Meters5.8:35.44aFr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 6MEAC Outdoor ChampionshipsMay 6 · 3000m Steeplechase · Place 3 · Delaware State3000m Steeplechase39:31.23 PBFR
May 6MEAC Outdoor ChampionshipsMay 6 · 1500 Meters · Place 6 · Delaware State1500 Meters63:59.23FR
May 6MEAC Outdoor ChampionshipsMay 6 · 1500 Meters · Place 6 · Delaware State1500 Meters63:59.23FR