Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSVSU Classic · Jan 165:31.73aSVSU ClassicJanuary 16, 2026
10,000 Meters · OutdoorCrossroads League Outdoor Championships · Apr 3037:36.15aCrossroads League Outdoor ChampionshipsApril 30, 2026
10000 Meters · OutdoorSAU Bill Bippes Cougar Classic · Apr 1240:22.67aSAU Bill Bippes Cougar ClassicApril 12, 2025
1500 Meters · OutdoorDon Kleinow Memorial Invitational · Apr 235:04.97aDon Kleinow Memorial InvitationalApril 23, 2026
3000 Meters · IndoorIWU Midwest Indoor Classic · Feb 711:03.59aIWU Midwest Indoor ClassicFebruary 7, 2026
5000 Meters · IndoorJet's Pizza Invitational · Jan 3018:48.66aJet's Pizza InvitationalJanuary 30, 2026
5000 Meters · OutdoorCrossroads League Outdoor Championships · Apr 3018:05.58aCrossroads League Outdoor ChampionshipsApril 30, 2026
800 Meters · IndoorSVSU Classic · Jan 122:45.54aSVSU ClassicJanuary 12, 2024
800 Meters · OutdoorDon Kleinow Memorial Invitational · Apr 232:38.30aDon Kleinow Memorial InvitationalApril 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 30Crossroads League Outdoor ChampionshipsApr 30 · 10,000 Meters · Place 3 · Spring Arbor (Mich.)10,000 Meters3.37:36.15a PBJr
Apr 30Crossroads League Outdoor ChampionshipsApr 30 · 5000 Meters · Place 3 · Spring Arbor (Mich.)5000 Meters3.18:05.58a PBJr
Apr 23Don Kleinow Memorial InvitationalApr 23 · 1500 Meters · Place 8 · Spring Arbor (Mich.)1500 Meters8.5:04.97a PBJr
Apr 23Don Kleinow Memorial InvitationalApr 23 · 800 Meters · Place 23 · Spring Arbor (Mich.)800 Meters23.2:38.30a PBJr
Apr 16Hillsdale Gina RelaysApr 16 · 10,000 Meters · Place 2 · Spring Arbor (Mich.)10,000 Meters2.38:59.28aJr
Apr 10Bill Bippes Cougar ClassicApr 10 · 5000 Meters · Place 2 · Spring Arbor (Mich.)5000 Meters2.18:34.25aJr
Mar 20Polar Bear Invitational (Indiana Wesleyan)Mar 20 · 5000 Meters · Place 10 · Spring Arbor (Mich.)5000 Meters10.19:00.16aJr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 7IWU Midwest Indoor ClassicFeb 7 · 3000 Meters · Place 11 · Spring Arbor (Mich.)3000 Meters1111:03.59a PBJr
Jan 30Jet's Pizza InvitationalJan 30 · 5000 Meters · Place 17 · Spring Arbor (Mich.)5000 Meters1718:48.66a PBJr
Jan 16SVSU ClassicJan 16 · 3000 Meters · Place 10 · Spring Arbor (Mich.)3000 Meters1011:08.08aJr
Jan 16SVSU ClassicJan 16 · 1 Mile · Place 18 · Spring Arbor (Mich.)1 Mile185:31.73a PBJr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 5SVSU Holiday Open and MultisDec 5 · 5000 Meters · Place 15 · Spring Arbor (Mich.)5000 Meters15.19:11.40aJr
Dec 5SVSU Holiday Open and MultisDec 5 · 3000 Meters · Spring Arbor (Mich.)3000 Meters--DNFJr
Feb 14Crossroads League Indoor ChampionshipsFeb 14 · 5000 Meters · Place 12 · Spring Arbor (Mich.)5000 Meters1219:17.61a—
Feb 14Crossroads League Indoor ChampionshipsFeb 14 · 3000 Meters · Place 18 · Spring Arbor (Mich.)3000 Meters1811:16.31a—
Jan 31Jet's Pizza InvitationalJan 31 · 5000 Meters · Place 19 · Spring Arbor (Mich.)5000 Meters1918:53.85a—
Jan 25George Glass InvitationalJan 25 · 3000 Meters · Place 4 · Spring Arbor (Mich.)3000 Meters411:12.49a—
Jan 17SVSU ClassicJan 17 · 3000 Meters · Place 8 · Spring Arbor (Mich.)3000 Meters811:12.71a—
Jan 17SVSU ClassicJan 17 · 1 Mile · Place 18 · Spring Arbor (Mich.)1 Mile185:41.41a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 24Don Kleinow Memorial InvitationalApr 24 · 1500 Meters · Place 6 · Spring Arbor1500 Meters65:09.86SO
Apr 12SAU Bill Bippes Cougar ClassicApr 12 · 10000 Meters · Place 2 · Spring Arbor (Mich.)10000 Meters240:22.67a PBSo
Apr 42025 Auto-Owners Insurance Spartan InviteApr 4 · 5000 Meters · Place 19 · Spring Arbor (Mich.)5000 Meters1919:04.39aSo
Mar 21Polar Bear Invitational (Indiana Wesleyan)Mar 21 · 5000 Meters · Place 17 · Spring Arbor (Mich.)5000 Meters17.19:15.49aSo

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 6SVSU Holiday OpenDec 6 · 3000 Meters · Place 14 · Spring Arbor (Mich.)3000 Meters14.11:31.90aSo
Feb 16Crossroads League Indoor ChampionshipsFeb 16 · 5000 Meters · Place 13 · Spring Arbor5000 Meters1319:20.69FR
Feb 3IWU Midwest ClassicFeb 3 · 3000 Meters · Place 23 · Spring Arbor (Mich.)3000 Meters23.11:40.12aFr
Jan 26SVSU Jet's Pizza InvitationalJan 26 · 5000 Meters · Place 15 · Spring Arbor (Mich.)5000 Meters1519:27.72a—
Jan 12SVSU ClassicJan 12 · 1 Mile · Place 13 · Spring Arbor (Mich.)1 Mile135:49.28a—
Jan 12SVSU ClassicJan 12 · 800 Meters · Place 13 · Spring Arbor (Mich.)800 Meters132:45.54a PB—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Crossroads League Outdoor ChampionshipsMay 2 · 5000 Meters · Place 22 · Spring Arbor5000 Meters2220:08.29FR
Apr 20Hillsdale Complex OpenerApr 20 · 5000 Meters · Place 2 · Spring Arbor (Mich.)5000 Meters218:47.68a—
Apr 12Jack Shaw ClassicApr 12 · 1500 Meters · Place 12 · Spring Arbor (Mich.)1500 Meters125:21.04a—
Apr 12Jack Shaw ClassicApr 12 · 800 Meters · Place 7 · Spring Arbor (Mich.)800 Meters72:43.45a—
Apr 6Spring Arbor Cougar InviteApr 6 · 1500 Meters · Place 6 · Spring Arbor (Mich.)1500 Meters6.5:19.07aFr
Mar 22Polar Bear Invitational (Indiana Wesleyan)Mar 22 · 5000 Meters · Place 9 · Spring Arbor (Mich.)5000 Meters9.19:02.80aFr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 8GVSU Holiday OpenDec 8 · 3000 Meters · Place 12 · Spring Arbor (Mich.)3000 Meters12.11:46.20aFr