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Ermias Regassa
Mount Vernon · Class of 2005
13 resultsTrack & Field2002–20043 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor2004 National District Indoor Track Championships · Feb 13 | 4:47.54a | 2004 National District Indoor Track Championships | February 13, 2004 |
| 1600 Meters · Outdoor2004 Northern Region Spring Track Championships · May 27 | 4:36.10a | 2004 Northern Region Spring Track Championships | May 27, 2004 |
| 3200 Meters · Indoor2004 National District Indoor Track Championships · Feb 13 | 10:13.70 | 2004 National District Indoor Track Championships | February 13, 2004 |
| 3200 Meters · Outdoor2003 National District Spring Track Championships · May 14 | 10:20.11a | 2003 National District Spring Track Championships | May 14, 2003 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | 2004 Northern Region Spring Track ChampionshipsMay 27 · 1600 Meters · Place 11 · Mount Vernon | 1600 Meters | 11. | 4:36.10a PB | 11 |
| May 19 | 2004 National District Spring Track ChampionshipsMay 19 · 3200 Meters · Mount Vernon | 3200 Meters | --- | DQ | 11 |
| May 19 | 2004 National District Spring Track ChampionshipsMay 19 · 1600 Meters · Place 3 · Mount Vernon | 1600 Meters | 3. | 4:38.22a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | 2004 Northern Region Indoor Track ChampionshipsFeb 28 · 3200 Meters · Place 16 · Mount Vernon | 3200 Meters | 16. | 10:20.88a | 11 |
| Feb 13 | 2004 National District Indoor Track ChampionshipsFeb 13 · 3200 Meters · Place 1 · Mount Vernon | 3200 Meters | 1. | 10:13.70 PB | 11 |
| Feb 13 | 2004 National District Indoor Track ChampionshipsFeb 13 · 1600 Meters · Place 3 · Mount Vernon | 1600 Meters | 3. | 4:47.54a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | 2003 National District Spring Track ChampionshipsMay 14 · 3200 Meters · Place 3 · Mount Vernon | 3200 Meters | 3. | 10:20.11a PB | 10 |
| May 14 | 2003 National District Spring Track ChampionshipsMay 14 · 1600 Meters · Place 5 · Mount Vernon | 1600 Meters | 5. | 4:45.63a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 5 | 2003 National District Indoor Track ChampionshipsFeb 5 · 3200 Meters · Place 1 · Mount Vernon | 3200 Meters | 1. | 10:29.19a | 10 |
| Feb 5 | 2003 National District Indoor Track ChampionshipsFeb 5 · 1600 Meters · Place 4 · Mount Vernon | 1600 Meters | 4. | 4:53.09a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | 2002 Northern Region Spring Track ChampionshipsMay 23 · 3200 Meters · Place 21 · Mount Vernon | 3200 Meters | 21. | 10:25.53a | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | 2002 Northern Region Indoor Track ChampionshipsFeb 23 · 3200 Meters · Place 18 · Mount Vernon | 3200 Meters | 18. | 10:37.06a | 9 |
| Feb 4 | 2002 National District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 1 · Mount Vernon | 3200 Meters | 1. | 10:41.68a | 9 |