Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 511.16a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
200 Meters · IndoorBullseye's Ice Box Track & Field Invitational · Dec 2924.00aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025
200 Meters · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 522.79a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
300 Meters · IndoorPGCPS District Meet · Dec 1040.55aPGCPS District MeetDecember 10, 2025
400 Meters · OutdoorSpartan Invitational 2026 · Apr 456.68aSpartan Invitational 2026April 4, 2026
55 Meter · IndoorMPSSAA 4A East Region Championships · Feb 76.90aMPSSAA 4A East Region ChampionshipsFebruary 7, 2025
55 Meters · IndoorMPSSAA 4A East Region Championships · Feb 46.69aMPSSAA 4A East Region ChampionshipsFebruary 4, 2026
60 Meter · IndoorAdidas Indoor Nationals · Mar 207.30aAdidas Indoor NationalsMarch 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 18Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 196 · C.H. FlowersC.H. Flowers200 MetersRound P196.23.18aWind: -0.911
Jun 18Adidas Track Nationals 2026Jun 18 · 100 Meters · Place 53 · C.H. FlowersC.H. Flowers100 MetersRound P53.11.25aWind: -0.211
May 30Bishop McNamara Last ChanceMay 30 · 200 Meters · MD JaguarsMD Jaguars200 Meters--NT11
May 30Bishop McNamara Last ChanceMay 30 · 100 Meters · Place 35 · MD JaguarsMD Jaguars100 MetersRound P35.11.31a11
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 200 Meters · Place 26 · C.H. FlowersC.H. Flowers200 MetersRound S26.23.98a11
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 100 Meters · Place 18 · C.H. FlowersC.H. Flowers100 MetersRound S18.11.46a11
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 200 Meters · Place 18 · C.H. FlowersC.H. Flowers200 MetersRound P18.22.79a PB11
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 100 Meters · Place 14 · C.H. FlowersC.H. Flowers100 MetersRound P14.11.16a PB11
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · 200 Meters · Place 21 · C.H. FlowersC.H. Flowers200 Meters2124.44a11
Apr 18SL & Raiders 2026Apr 18 · 100 Meters · Place 3 · C.H. FlowersC.H. Flowers100 MetersRound P311.37a11
Apr 18SL & Raiders 2026Apr 18 · 100 Meters · Place 7 · C.H. FlowersC.H. Flowers100 Meters712.41a11
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 200 Meters · Place 34 · C.H. FlowersC.H. Flowers200 Meters3423.76a11
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 100 Meters · Place 22 · C.H. FlowersC.H. Flowers100 MetersRound P2211.71a11
Apr 4Spartan Invitational 2026Apr 4 · 400 Meters · Place 68 · C.H. FlowersC.H. Flowers400 Meters6856.68a PB11

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 60 Meter · Place 113 · C.H. FlowersC.H. Flowers60 MeterRound P113.7.30a PB11
Feb 4MPSSAA 4A East Region ChampionshipsFeb 4 · 55 Meters · Place 7 · C.H. FlowersC.H. Flowers55 Meters76.69a PB11
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 55 Meters · Place 8 · C.H. FlowersC.H. Flowers55 MetersRound P86.78a11
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 55 Meters · Place 7 · C.H. FlowersC.H. Flowers55 Meters76.78a11
Jan 15PGCPS District Tune-UpJan 15 · 55 Meters · Place 24 · C.H. FlowersC.H. Flowers55 Meters246.91a11

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 200 Meters · Place 24 · C.H. FlowersC.H. Flowers200 Meters24.24.00a PB11
Dec 272025 PGCPS Holiday InvitationalDec 27 · 60 Meter · Place 17 · C.H. FlowersC.H. Flowers60 MeterRound P17.7.48a11
Dec 13Virginia Beach HS OpenerDec 13 · 300 Meters · Place 185 · C.H. FlowersC.H. Flowers300 Meters185.40.97a11
Dec 13Virginia Beach HS OpenerDec 13 · 55 Meter · Place 63 · C.H. FlowersC.H. Flowers55 MeterRound P63.6.99a11
Dec 10PGCPS District MeetDec 10 · 300 Meters · Place 33 · C.H. FlowersC.H. Flowers300 Meters33.40.55a PB11
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 55 Meter · Place 16 · C.H. FlowersC.H. Flowers55 MeterRound P16.6.90a PB10
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 55 Meters · Place 22 · C.H. FlowersC.H. Flowers55 MetersRound P226.87a—
Jan 11Montgomery InvitationalJan 11 · 55 Meters · Place 64 · C.H. FlowersC.H. Flowers55 MetersRound P646.97a—

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 200 Meters · Place 19 · C.H. FlowersC.H. Flowers200 MetersRound S19.23.57a10
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 100 Meters · Place 10 · C.H. FlowersC.H. Flowers100 MetersRound S10.11.60a10
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 100 Meters · Place 6 · C.H. FlowersC.H. Flowers100 Meters6.11.29a10
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 100 Meters · Place 4 · C.H. FlowersC.H. Flowers100 MetersRound P4.11.38a10
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 100 Meters · Place 3 · C.H. FlowersC.H. Flowers100 Meters3.11.46a10
Apr 25Emerging Elite InvitationalApr 25 · 200 Meters · Place 14 · C.H. FlowersC.H. Flowers200 Meters1423.72a10
Apr 25Emerging Elite InvitationalApr 25 · 100 Meters · Place 12 · C.H. FlowersC.H. Flowers100 Meters1211.51a10
Apr 19PGCPS Tune-up MeetApr 19 · 200 Meters · Place 20 · C.H. FlowersC.H. Flowers200 Meters2023.7410
Apr 19PGCPS Tune-up MeetApr 19 · 100 Meters · Place 11 · C.H. FlowersC.H. Flowers100 Meters1111.7010
Apr 16SL & RAIDERS INVITATIONALApr 16 · 200 Meters · C.H. FlowersC.H. Flowers200 Meters--DNS10
Apr 5Spartan Invitational 2025Apr 5 · 200 Meters · Place 30 · C.H. FlowersC.H. Flowers200 Meters3024.02a10
Apr 5Spartan Invitational 2025Apr 5 · 100 Meters · Place 31 · C.H. FlowersC.H. Flowers100 Meters3111.96a10

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 200 Meters · Place 39 · C.H. FlowersC.H. Flowers200 Meters39.24.97a10
Dec 23PGCPS Holiday InvitationalDec 23 · 60 Meter · Place 28 · C.H. FlowersC.H. Flowers60 MeterRound P28.7.61a10
Dec 23PGCPS Holiday InvitationalDec 23 · 200 Meters · Place 45 · C.H. FlowersC.H. Flowers200 Meters45.25.09a10
Dec 21Howard County Winterfest InvitationalDec 21 · 300 Meters · Place 82 · C.H. FlowersC.H. Flowers300 Meters82.41.76a10
Dec 14Virginia Beach HS OpenerDec 14 · 55 Meter · Place 64 · C.H. FlowersC.H. Flowers55 MeterRound P64.6.98a10
Jan 27PGCPS Meet #2Jan 27 · 55 Meters · Place 20 · C.H. FlowersC.H. Flowers55 Meters207.05a—
Jan 15PGCPS #1Jan 15 · 55 Meters · Place 29 · C.H. FlowersC.H. Flowers55 Meters297.12a—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 200 Meters · Place 18 · C.H. FlowersC.H. Flowers200 MetersRound P18.24.88a9
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 100 Meters · Place 7 · C.H. FlowersC.H. Flowers100 MetersRound P7.11.85a9
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 100 Meters · Place 7 · C.H. FlowersC.H. Flowers100 Meters7.11.87a9
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 200 Meters · Place 42 · C.H. FlowersC.H. Flowers200 Meters4225.21a—
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 100 Meters · Place 43 · C.H. FlowersC.H. Flowers100 Meters4312.23a—
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 100 Meters · Place 15 · C.H. FlowersC.H. Flowers100 Meters1512.019
Apr 13Jaguar InvitationalApr 13 · 200 Meters · Place 23 · C.H. FlowersC.H. Flowers200 Meters2324.39a—
Apr 13Jaguar InvitationalApr 13 · 100 Meters · Place 19 · C.H. FlowersC.H. Flowers100 Meters1911.85a—
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 200 Meters · Place 58 · C.H. FlowersC.H. Flowers200 Meters58.24.97a9
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 100 Meters · Place 49 · C.H. FlowersC.H. Flowers100 MetersRound P49.11.90a9

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 252 · C.H. FlowersC.H. Flowers55 MeterRound P252.7.18a9
Dec 8Virginia Beach HS OpenerDec 8 · 55 Meter · Place 108 · C.H. FlowersC.H. Flowers55 MeterRound P108.7.24a9