Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBullseye's Ice Box Track & Field Invitational · Dec 295:05.19aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025
1000 Meters · IndoorVirginia Beach HS Opener · Dec 133:01.06aVirginia Beach HS OpenerDecember 13, 2025
1600 Meters · IndoorMontgomery Invitational · Jan 104:52.93aMontgomery InvitationalJanuary 10, 2026
1600 Meters · Outdoor2025 PGCPS Outdoor Track & Field Championships · May 84:47.88a2025 PGCPS Outdoor Track & Field ChampionshipsMay 8, 2025
2 Miles · IndoorBullseye's Ice Box Track & Field Invitational · Dec 2910:58.41aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025
3200 Meters · Indoor2026 PGCPS Indoor Track and Field Championships · Jan 2210:53.04a2026 PGCPS Indoor Track and Field ChampionshipsJanuary 22, 2026
3200 Meters · OutdoorMPSSAA 4A East Region Championships · May 1210:30.68aMPSSAA 4A East Region ChampionshipsMay 12, 2025
800 Meters · IndoorPGCPS District Tune-Up · Jan 152:15.81aPGCPS District Tune-UpJanuary 15, 2026
800 Meters · OutdoorBryan R. Brown - Jaguar Invitational · Apr 112:14.18aBryan R. Brown - Jaguar InvitationalApril 11, 2026
800 Meters · Relay Split · OutdoorSL & RAIDERS INVITATIONAL · Apr 162:06.552aSL & RAIDERS INVITATIONALApril 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 3200 Meters · Place 15 · C.H. Flowers3200 Meters15.10:36.01a12
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 1600 Meters · Place 20 · C.H. Flowers1600 Meters20.4:54.21a12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 3200 Meters · Place 7 · C.H. Flowers3200 Meters7.10:50.71a12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 1600 Meters · Place 10 · C.H. Flowers1600 Meters10.4:54.21a12
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · 3200 Meters · Place 4 · C.H. Flowers3200 Meters410:48.31a12
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · 1600 Meters · Place 3 · C.H. Flowers1600 Meters34:54.62a12
Apr 18SL & Raiders 2026Apr 18 · 3200 Meters · Place 3 · C.H. Flowers3200 Meters310:54.49a12
Apr 18SL & Raiders 2026Apr 18 · 1600 Meters · Place 4 · C.H. Flowers1600 Meters44:54.49a12
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 1600 Meters · Place 13 · C.H. Flowers1600 Meters134:57.59a12
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 800 Meters · Place 41 · C.H. Flowers800 Meters412:14.18a PB12
Apr 4Spartan Invitational 2026Apr 4 · 800 Meters · Place 38 · C.H. Flowers800 Meters382:15.38a12

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 3200 Meters · Place 6 · C.H. Flowers3200 Meters610:53.04a PB12
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 1600 Meters · Place 10 · C.H. Flowers1600 Meters104:56.87a12
Jan 15PGCPS District Tune-UpJan 15 · 800 Meters · Place 19 · C.H. Flowers800 Meters192:15.81a PB12
Jan 10Montgomery InvitationalJan 10 · 1600 Meters · Place 29 · C.H. Flowers1600 Meters294:52.93a PB12

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 2 Miles · Place 10 · C.H. Flowers2 Miles10.10:58.41a PB12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 3200 Meters · C.H. Flowers3200 MetersEx.10:55.09a12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 1 Mile · Place 23 · C.H. Flowers1 Mile23.5:05.19a PB12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 1600 Meters · C.H. Flowers1600 MetersEx.5:03.67a12
Dec 272025 PGCPS Holiday InvitationalDec 27 · 3200 Meters · Place 4 · C.H. Flowers3200 Meters4.11:04.97a12
Dec 272025 PGCPS Holiday InvitationalDec 27 · 1600 Meters · Place 5 · C.H. Flowers1600 Meters5.5:00.94a12
Dec 13Virginia Beach HS OpenerDec 13 · 1000 Meters · Place 67 · C.H. Flowers1000 Meters67.3:01.06a PB12
Dec 13Virginia Beach HS OpenerDec 13 · 1600 Meters · Place 45 · C.H. Flowers1600 Meters45.4:58.79a12
Dec 62025 Ed Bowie InvitationalDec 6 · 1600 Meters · Place 7 · C.H. Flowers1600 Meters7.5:04.70a12
Dec 6ED BOWIE MEETDec 6 · 1600 Meters · Place 9 · C.H. Flowers1600 Meters9.5:04.70a12
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 3200 Meters · Place 11 · C.H. Flowers3200 Meters11.10:54.92a11
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 3200 Meters · Place 8 · C.H. Flowers3200 Meters811:20.10a—
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 1600 Meters · Place 11 · C.H. Flowers1600 Meters115:03.66a—
Jan 11Montgomery InvitationalJan 11 · 1600 Meters · Place 41 · C.H. Flowers1600 Meters415:10.24a—

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 3200 Meters · Place 12 · C.H. Flowers3200 Meters12.10:30.68a PB11
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 1600 Meters · Place 16 · C.H. Flowers1600 Meters16.4:53.08a11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 3200 Meters · Place 5 · C.H. Flowers3200 Meters5.10:34.81a11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 1600 Meters · Place 8 · C.H. Flowers1600 Meters8.4:47.88a PB11
May 3Eagle Relays Invitational 2025May 3 · 1600 Meters · Place 6 · C.H. Flowers1600 Meters64:48.09a11
May 3Eagle Relays Invitational 2025May 3 · 800 Meters · Place 18 · C.H. Flowers800 Meters182:14.96a11
Apr 19PGCPS Tune-up MeetApr 19 · 3200 Meters · Place 1 · C.H. Flowers3200 Meters110:49.9211
Apr 16SL & RAIDERS Apr 16 · 1600 Meters · Place 3 · C.H. Flowers1600 Meters35:00.38—
Apr 16SL & RAIDERS INVITATIONALApr 16 · 1600 Meters · Place 3 · C.H. Flowers1600 Meters3.5:00.38a11
Apr 16SL & RAIDERS INVITATIONALApr 16 · 800 Meters · Place 3 · C.H. Flowers800 MetersRelay Split3.2:06.552a PB11
Apr 5Spartan Invitational 2025Apr 5 · 1600 Meters · Place 11 · C.H. Flowers1600 Meters114:52.84a11
Mar 22Seahawk Invitational 2025Mar 22 · 1600 Meters · Place 14 · C.H. Flowers1600 Meters145:00.63a11
Mar 22Seahawk Invitational 2025Mar 22 · 800 Meters · Place 17 · C.H. Flowers800 Meters172:16.52a11

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 1 Mile · Place 23 · C.H. Flowers1 Mile23.5:15.22a11
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 1600 Meters · Place 23 · C.H. Flowers1600 Meters23.5:13.52a11
Dec 23PGCPS Holiday InvitationalDec 23 · 1600 Meters · Place 13 · C.H. Flowers1600 Meters13.5:06.04a11
Dec 21Howard County Winterfest InvitationalDec 21 · 1600 Meters · Place 62 · C.H. Flowers1600 Meters62.5:08.24a11
Dec 14Virginia Beach HS OpenerDec 14 · 3200 Meters · Place 28 · C.H. Flowers3200 Meters28.11:24.51a11
Dec 14Virginia Beach HS OpenerDec 14 · 1600 Meters · Place 62 · C.H. Flowers1600 Meters62.5:14.17a11
Dec 12PGCPS District MeetDec 12 · 1600 Meters · C.H. Flowers1600 Meters—DNS11
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 3200 Meters · Place 15 · C.H. Flowers3200 Meters15.11:42.80a11

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 1600 Meters · Place 30 · C.H. Flowers1600 Meters30.5:24.55a10
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 1600 Meters · Place 4 · C.H. Flowers1600 Meters4.5:25.06a10
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 800 Meters · C.H. Flowers800 MetersRelay Split—2:29.67710
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 1600 Meters · Place 10 · C.H. Flowers1600 Meters105:46.67—
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 800 Meters · Place 70 · C.H. Flowers800 Meters702:36.25a—
Apr 13Jaguar InvitationalApr 13 · 800 Meters · Place 38 · C.H. Flowers800 Meters382:38.25a—