Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 511.00a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
110m Hurdles · 39" / 0.991m · Outdoor2025 PGCPS Outdoor Track & Field Championships · May 816.46a2025 PGCPS Outdoor Track & Field ChampionshipsMay 8, 2025
200 Meters · Outdoor2026 PGCPS Outdoor Track & Field Championships · May 521.95a2026 PGCPS Outdoor Track & Field ChampionshipsMay 5, 2026
300 Meters · IndoorPGCPS District Tune-Up · Jan 1536.93aPGCPS District Tune-UpJanuary 15, 2026
300m Hurdles · 36" / 0.914m · OutdoorMPSSAA 4A East Region Championships · May 1242.12aMPSSAA 4A East Region ChampionshipsMay 12, 2025
400 Meters · IndoorBullseye's IceBox Track & Field Invitational · Dec 2758.15aBullseye's IceBox Track & Field InvitationalDecember 27, 2024
400 Meters · OutdoorBishop McNamara Last Chance · May 3051.19aBishop McNamara Last ChanceMay 30, 2026
55 Meter · IndoorPGCPS District Meet · Dec 126.88aPGCPS District MeetDecember 12, 2024
55 Meters · IndoorPGCPS District Tune-Up · Jan 156.76aPGCPS District Tune-UpJanuary 15, 2026
55m Hurdles · 39" · IndoorMPSSAA 4A East Region Championships · Feb 78.30aMPSSAA 4A East Region ChampionshipsFebruary 7, 2025
60m Hurdles · 39" / 0.991m · IndoorPGCPS Holiday Invitational · Dec 2310.01aPGCPS Holiday InvitationalDecember 23, 2024
High Jump · IndoorPG County Indoor Track Championships · Jan 241.57mPG County Indoor Track ChampionshipsJanuary 24, 2024
High Jump · OutdoorPGCPS Outdoor Track & Field Championships · May 95-04.00PGCPS Outdoor Track & Field ChampionshipsMay 9, 2024
Long Jump · IndoorVirginia Beach HS Opener · Dec 817-10.50Virginia Beach HS OpenerDecember 8, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 18Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 41 · C.H. FlowersC.H. Flowers200 MetersRound P41.22.24aWind: -0.912
May 30Bishop McNamara Last ChanceMay 30 · 400 Meters · Place 39 · MD JaguarsMD Jaguars400 Meters39.51.19a PB12
May 30Bishop McNamara Last ChanceMay 30 · 200 Meters · Place 10 · MD JaguarsMD Jaguars200 Meters10.22.00a12
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 200 Meters · Place 3 · C.H. FlowersC.H. Flowers200 MetersRound S3.22.37a12
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 200 Meters · Place 4 · C.H. FlowersC.H. Flowers200 Meters4.22.57aWind: -1.912
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 100 Meters · Place 12 · C.H. FlowersC.H. Flowers100 MetersRound S12.11.34a12
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 100 Meters · Place 9 · C.H. FlowersC.H. Flowers100 Meters9.11.91aWind: -4.712
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 400 Meters · C.H. FlowersC.H. Flowers400 Meters—DNS12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 200 Meters · Place 7 · C.H. FlowersC.H. Flowers200 MetersRound P7.21.95a PB12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 200 Meters · Place 5 · C.H. FlowersC.H. Flowers200 Meters5.22.41aWind: 1.112
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 100 Meters · Place 9 · C.H. FlowersC.H. Flowers100 MetersRound P9.11.00a PB12
Apr 29PGCPS Tune-Up/Last ChanceApr 29 · 200 Meters · Place 5 · C.H. FlowersC.H. Flowers200 Meters523.30a12
Apr 18SL & Raiders 2026Apr 18 · 400 Meters · Place 16 · C.H. FlowersC.H. Flowers400 Meters1651.99a12
Apr 18SL & Raiders 2026Apr 18 · 100 Meters · Place 7 · C.H. FlowersC.H. Flowers100 MetersRound P711.51a12
Apr 18SL & Raiders 2026Apr 18 · 100 Meters · Place 3 · C.H. FlowersC.H. Flowers100 Meters311.50a12
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 200 Meters · Place 18 · C.H. FlowersC.H. Flowers200 Meters1823.14a12

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 4MPSSAA 4A East Region ChampionshipsFeb 4 · 55 Meters · Place 11 · C.H. FlowersC.H. Flowers55 Meters116.81a12
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 300 Meters · Place 10 · C.H. FlowersC.H. Flowers300 Meters1037.01a12
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 55 Meters · Place 10 · C.H. FlowersC.H. Flowers55 MetersRound P106.78a12
Jan 15PGCPS District Tune-UpJan 15 · 300 Meters · Place 7 · C.H. FlowersC.H. Flowers300 Meters736.93a PB12
Jan 15PGCPS District Tune-UpJan 15 · 55 Meters · Place 7 · C.H. FlowersC.H. Flowers55 Meters76.79a12
Jan 15PGCPS District Tune-UpJan 15 · 55 Meters · Place 4 · C.H. FlowersC.H. Flowers55 Meters46.76a PB12
Jan 10Montgomery InvitationalJan 10 · 55 Meters · Place 42 · C.H. FlowersC.H. Flowers55 MetersRound P426.83a12
Jan 10Montgomery InvitationalJan 10 · 55 Meters · Place 42 · C.H. FlowersC.H. Flowers55 MetersRound P426.83a12
Jan 10Montgomery InvitationalJan 10 · 300 Meters · Place 18 · C.H. FlowersC.H. Flowers300 Meters1837.34a12

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 300m Hurdles · Place 7 · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m7.42.12a PB11
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 110m Hurdles · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991mRound S—DNF11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 300m Hurdles · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m—DNS11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 110m Hurdles · Place 12 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991mRound P12.16.46a PB11
Apr 19PGCPS Tune-up MeetApr 19 · 300m Hurdles · Place 6 · C.H. FlowersC.H. Flowers300m Hurdles643.2111
Apr 19PGCPS Tune-up MeetApr 19 · 110m Hurdles · Place 3 · C.H. FlowersC.H. Flowers110m Hurdles316.1111
Apr 16SL & RAIDERS Apr 16 · 200 Meters · Place 9 · C.H. FlowersC.H. Flowers200 Meters923.14—
Apr 16SL & RAIDERS INVITATIONALApr 16 · 200 Meters · Place 9 · C.H. FlowersC.H. Flowers200 Meters9.23.14a11
Apr 5Spartan Invitational 2025Apr 5 · 300m Hurdles · Place 9 · C.H. FlowersC.H. Flowers300m Hurdles942.37a11
Mar 29Quince Orchard Cougar RelaysMar 29 · 300m Hurdles · Place 14 · C.H. FlowersC.H. Flowers300m Hurdles1444.07a11
Mar 22Seahawk Invitational 2025Mar 22 · 110m Hurdles · Place 5 · C.H. FlowersC.H. Flowers110m Hurdles517.00a11

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P7.8.33a11
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 55m Hurdles · Place 4 · C.H. FlowersC.H. Flowers55m Hurdles39"4.8.30a PB11
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m HurdlesRound P168.96a—
Jan 11Montgomery InvitationalJan 11 · 55m Hurdles · Place 20 · C.H. FlowersC.H. Flowers55m HurdlesRound P208.40a—

2024 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 400 Meters · Place 38 · C.H. FlowersC.H. Flowers400 Meters38.58.15a PB11
Dec 23PGCPS Holiday InvitationalDec 23 · 60m Hurdles · Place 21 · C.H. FlowersC.H. Flowers60m Hurdles39" / 0.991m21.10.01a PB11
Dec 21Howard County Winterfest InvitationalDec 21 · 300 Meters · Place 39 · C.H. FlowersC.H. Flowers300 Meters39.38.88a11
Dec 14Virginia Beach HS OpenerDec 14 · 55m Hurdles · Place 14 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P14.8.47a11
Dec 14Virginia Beach HS OpenerDec 14 · 55m Hurdles · Place 14 · C.H. FlowersC.H. Flowers55m Hurdles39"14.8.40a11
Dec 12PGCPS District MeetDec 12 · 55 Meter · Place 11 · C.H. FlowersC.H. Flowers55 MeterRound P11.6.88a PB11
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 55m Hurdles · Place 7 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P7.8.40a11
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 55m Hurdles · C.H. FlowersC.H. Flowers55m Hurdles39"—DNF11
Feb 9MPSSAA 4A East Region ChampionshipsFeb 9 · 55m Hurdles · Place 14 · C.H. FlowersC.H. Flowers55m Hurdles39"Round P14.9.35a10
Feb 9MPSSAA 4A East Region ChampionshipsFeb 9 · High Jump · Place 9 · C.H. FlowersC.H. FlowersHigh Jump9.5-04.0010
Jan 27PGCPS Meet #2Jan 27 · 55m Hurdles · Place 14 · C.H. FlowersC.H. Flowers55m Hurdles1410.04a—
Jan 27PGCPS Meet #2Jan 27 · 300 Meters · Place 41 · C.H. FlowersC.H. Flowers300 Meters4140.80a—
Jan 24PG County Indoor Track ChampionshipsJan 24 · Long Jump · Place 13 · C.H. FlowersC.H. FlowersLong Jump135.42m10
Jan 24PG County Indoor Track ChampionshipsJan 24 · High Jump · Place 6 · C.H. FlowersC.H. FlowersHigh Jump61.57m PB10
Jan 24PG County Indoor Track ChampionshipsJan 24 · 55m Hurdles · Place 16 · C.H. FlowersC.H. Flowers55m HurdlesRound P169.8610
Jan 15PGCPS #1Jan 15 · 55m Hurdles · Place 12 · C.H. FlowersC.H. Flowers55m Hurdles129.79a—
Jan 132024 Montgomery Invitational Jan 13 · Long Jump · Place 48 · C.H. FlowersC.H. FlowersLong Jump4816-06.00—

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 300m Hurdles · Place 15 · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m15.44.48a10
May 15MPSSAA 4A East Region ChampionshipsMay 15 · High Jump · C.H. FlowersC.H. FlowersHigh Jump--DNS10
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 300m Hurdles · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m--DNS10
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 110m Hurdles · Place 12 · C.H. FlowersC.H. Flowers110m Hurdles39" / 0.991mRound P12.18.17a10
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · High Jump · Place 9 · C.H. FlowersC.H. FlowersHigh Jump9.5-04.00 PB10
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 300m Hurdles · Place 8 · C.H. FlowersC.H. Flowers300m Hurdles844.85—
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 110m Hurdles · Place 11 · C.H. FlowersC.H. Flowers110m HurdlesRound P1119.94—
Apr 27The Gator Track & Field InvitationalApr 27 · 300m Hurdles · Place 42 · C.H. FlowersC.H. Flowers300m Hurdles36" / 0.914m42.45.76a10
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 110m Hurdles · Place 6 · C.H. FlowersC.H. Flowers110m Hurdles618.26a—
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 200 Meters · Place 22 · C.H. FlowersC.H. Flowers200 Meters2224.58a—
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 400m Hurdles · Place 9 · C.H. FlowersC.H. Flowers400m Hurdles91:05.6910
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 110m Hurdles · Place 14 · C.H. FlowersC.H. Flowers110m Hurdles1417.9710

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 300 Meters · Place 148 · C.H. FlowersC.H. Flowers300 Meters148.41.40a10
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 254 · C.H. FlowersC.H. Flowers55 MeterRound P254.7.18a10
Dec 16Grant Holloway Holiday InvitationalDec 16 · Long Jump · Place 62 · C.H. FlowersC.H. FlowersLong Jump62.16-710
Dec 8Virginia Beach HS OpenerDec 8 · 300 Meters · Place 120 · C.H. FlowersC.H. Flowers300 Meters120.40.74a10
Dec 8Virginia Beach HS OpenerDec 8 · Long Jump · Place 37 · C.H. FlowersC.H. FlowersLong Jump37.17-10.50 PB10