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Sophie Knudson

Sophie Knudson

Unattached · Class of 2027

206 resultsTrack & Field2022–202625 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Heptathlon · Place 1 · UnattachedUnattached	Heptathlon	1.	3378 PB	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Long Jump · Place 1 · UnattachedUnattached	Long Jump	1.	4.87m	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · High Jump · Place 1 · UnattachedUnattached	High Jump	1.	1.46m PB	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Javelin · Place 1 · UnattachedUnattached	Javelin300g TJ	1.	21.89m PB	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Shot Put · Place 1 · UnattachedUnattached	Shot Put4kg	1.	8.35m	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 100m Hurdles · Place 2 · UnattachedUnattached	100m Hurdles33" / 0.838m	2.	16.55a PB	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 800 Meters · Place 1 · UnattachedUnattached	800 Meters	1.	3:06.99a PB	11
Jun 13	PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 200 Meters · Place 1 · UnattachedUnattached	200 Meters	1.	28.63a PB	11
Jun 5	VHSL Class 6 State ChampionshipsJun 5 · Pole Vault · Place 5 · McLeanMcLean	Pole Vault	5.	11-00.00 PB	11
May 28	2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · Long Jump · Place 12 · McLeanMcLean	Long Jump	12.	14-07.50	11
May 28	2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	11-00.00	11
May 28	2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · Shot Put · Place 10 · McLeanMcLean	Shot Put4kg	10.	26-00.75	11
May 28	2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · 300m Hurdles · Place 8 · McLeanMcLean	300m Hurdles30" / 0.762m	8.	48.59a PB	11
May 28	2026 Northern Region 6D Spring Track & Field ChampionshipsMay 28 · 100m Hurdles · Place 11 · McLeanMcLean	100m Hurdles33" / 0.838mRound P	11.	17.70aWind: 0.9	11
May 13	Liberty District ChampionshipMay 13 · Triple Jump · Place 7 · McLeanMcLean	Triple Jump	7.	30' 7.5"	11
May 13	Liberty District ChampionshipMay 13 · Long Jump · Place 3 · McLeanMcLean	Long Jump	3.	16' 0.5" PB	11
May 13	Liberty District ChampionshipMay 13 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	10' 0"	11
May 13	Liberty District ChampionshipMay 13 · High Jump · Place 7 · McLeanMcLean	High Jump	7.	4' 6"	11
May 13	Liberty District ChampionshipMay 13 · Discus · Place 14 · McLeanMcLean	Discus1kg	14.	61' 8"	11
May 13	Liberty District ChampionshipMay 13 · Shot Put · Place 4 · McLeanMcLean	Shot Put4kg	4.	29' 0.75" PB	11
May 13	Liberty District ChampionshipMay 13 · 300m Hurdles · Place 5 · McLeanMcLean	300m Hurdles30" / 0.762m	5.	48.82a	11
May 13	Liberty District ChampionshipMay 13 · 100m Hurdles · Place 3 · McLeanMcLean	100m Hurdles33" / 0.838mRound P	3.	16.58a	11
May 13	Liberty District ChampionshipMay 13 · 100m Hurdles · Place 5 · McLeanMcLean	100m Hurdles33" / 0.838m	5.	17.04a	11
May 6	Liberty District JamboreeMay 6 · Triple Jump · Place 3 · McLeanMcLean	Triple Jump	3.	30' 7.75"	11
May 6	Liberty District JamboreeMay 6 · Long Jump · Place 1 · McLeanMcLean	Long Jump	1.	15' 6.25"	11
May 6	Liberty District JamboreeMay 6 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	10' 6"	11
May 6	Liberty District JamboreeMay 6 · High Jump · Place 2 · McLeanMcLean	High Jump	2.	4' 8"	11
May 6	Liberty District JamboreeMay 6 · Discus · McLeanMcLean	Discus1kg	—	DNS	11
May 6	Liberty District JamboreeMay 6 · Shot Put · Place 4 · McLeanMcLean	Shot Put4kg	4.	27' 4"	11
May 6	Liberty District JamboreeMay 6 · 300m Hurdles · McLeanMcLean	300m Hurdles30" / 0.762m	—	DNS	11
May 6	Liberty District JamboreeMay 6 · 100m Hurdles · Place 3 · McLeanMcLean	100m Hurdles33" / 0.838m	3.	16.70a	11
May 1	Dogwood Track ClassicMay 1 · Pole Vault · Place 4 · McLeanMcLean	Pole Vault	4.	10-06.00	11
May 1	Dogwood Track ClassicMay 1 · 300m Hurdles · Place 27 · McLeanMcLean	300m Hurdles30" / 0.762m	27.	49.70a	11
May 1	Dogwood Track ClassicMay 1 · 100m Hurdles · Place 43 · McLeanMcLean	100m Hurdles33" / 0.838mRound P	43.	17.38aWind: 3.3	11
Apr 25	Cassel's XBC Track ExperienceApr 25 · Triple Jump · McLeanMcLean	Triple Jump	--	FOUL	11
Apr 25	Cassel's XBC Track ExperienceApr 25 · Long Jump · Place 7 · McLeanMcLean	Long Jump	7.	15-04.50	11
Apr 25	Cassel's XBC Track ExperienceApr 25 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	10-06.00	11
Apr 25	Cassel's XBC Track ExperienceApr 25 · 300m Hurdles · Place 9 · McLeanMcLean	300m Hurdles30" / 0.762m	9.	50.63a	11
Apr 25	Cassel's XBC Track ExperienceApr 25 · 100m Hurdles · Place 11 · McLeanMcLean	100m Hurdles33" / 0.838m	11.	17.30a	11
Apr 22	Liberty District at MarshallApr 22 · Long Jump · McLeanMcLean	Long Jump	—	DNS	11
Apr 22	Liberty District at MarshallApr 22 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	10' 0"	11
Apr 22	Liberty District at MarshallApr 22 · Shot Put · McLeanMcLean	Shot Put4kg	—	DNS	11
Apr 22	Liberty District at MarshallApr 22 · 100m Hurdles · McLeanMcLean	100m Hurdles33" / 0.838m	—	DNS	11
Apr 15	Liberty District at McLeanApr 15 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	10' 0"	11
Apr 15	Liberty District at McLeanApr 15 · High Jump · McLeanMcLean	High Jump	—	NH	11
Apr 15	Liberty District at McLeanApr 15 · 300m Hurdles · Place 5 · McLeanMcLean	300m Hurdles30" / 0.762m	5.	52.26a	11
Mar 27	CNU HS Captains ClassicMar 27 · Triple Jump · Place 5 · McLeanMcLean	Triple Jump	5.	30-09.50Wind: 3.6	11
Mar 27	CNU HS Captains ClassicMar 27 · Long Jump · Place 9 · McLeanMcLean	Long Jump	9.	15-02.50Wind: 1.5	11
Mar 27	CNU HS Captains ClassicMar 27 · Discus · McLeanMcLean	Discus1kg	--	DNS	11
Mar 27	CNU HS Captains ClassicMar 27 · Shot Put · Place 11 · McLeanMcLean	Shot Put4kg	11.	26-10.00	11
Mar 27	CNU HS Captains ClassicMar 27 · 300m Hurdles · Place 8 · McLeanMcLean	300m Hurdles30" / 0.762m	8.	58.43a	11
Mar 27	CNU HS Captains ClassicMar 27 · 100m Hurdles · Place 1 · McLeanMcLean	100m Hurdles33" / 0.838m	1.	17.34aWind: 1.6	11
Mar 27	CNU HS Captains ClassicMar 27 · High Jump · McLeanMcLean	High Jump	--	DNS	11
Mar 25	Liberty District @ LangleyMar 25 · 200 Meters · Place 14 · McLeanMcLean	200 Meters	14	29.16a	11

Date	Meet	Event	Pl	Mark	Gr
Mar 2	VHSL Class 6 State Indoor ChampionshipsMar 2 · Pole Vault · Place 5 · McLeanMcLean	Pole Vault	5	10-00.00	11
Feb 11	VHSL Region 6D Indoor ChampionshipFeb 11 · 55m Hurdles · Place 7 · McLeanMcLean	55m Hurdles33"Round P	7.	9.56a	11
Feb 11	VHSL Region 6D Indoor ChampionshipFeb 11 · 55m Hurdles · Place 7 · McLeanMcLean	55m Hurdles33"	7.	9.32a PB	11
Feb 11	VHSL Region 6D Indoor ChampionshipFeb 11 · Triple Jump · Place 12 · McLeanMcLean	Triple Jump	12.	30-01.75	11
Feb 11	VHSL Region 6D Indoor ChampionshipFeb 11 · Long Jump · Place 6 · McLeanMcLean	Long Jump	6.	15-04.25	11
Feb 11	VHSL Region 6D Indoor ChampionshipFeb 11 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	9-06.00	11
Feb 11	VHSL Region 6D Indoor ChampionshipFeb 11 · Shot Put · Place 13 · McLeanMcLean	Shot Put4kg	13.	23-10.75	11
Jan 24	Alexandria City Field & Relay MeetJan 24 · Triple Jump · Place 7 · McLeanMcLean	Triple Jump	7.	30-03.75	11
Jan 24	Alexandria City Field & Relay MeetJan 24 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	9-06.00	11
Jan 24	Alexandria City Field & Relay MeetJan 24 · Shot Put · Place 5 · McLeanMcLean	Shot Put4kg	5.	25-07.00	11
Jan 24	Alexandria City Field & Relay MeetJan 24 · High Jump · Place 4 · McLeanMcLean	High Jump	4.	4-06.00 PB	11
Jan 17	The VA ShowcaseJan 17 · Long Jump · Place 72 · McLeanMcLean	Long Jump	72.	4.64m	11
Jan 17	The VA ShowcaseJan 17 · Pole Vault · Place 11 · McLeanMcLean	Pole Vault	11.	3.05m	11
Jan 17	The VA ShowcaseJan 17 · Shot Put · Place 45 · McLeanMcLean	Shot Put4kg	45.	7.63m	11
Jan 3	Alexandria City HS - Indoor 2026 Meet#3Jan 3 · Shot Put · Place 9 · McLeanMcLean	Shot Put	9	25-03.50	—
Jan 3	Alexandria City HS - Indoor 2026 Meet#3Jan 3 · 55m Hurdles · Place 4 · McLeanMcLean	55m Hurdles	4	9.90	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Alexandria City HS Indoor Meet#2Dec 20 · 55m Hurdles · Place 5 · McLeanMcLean	55m Hurdles33"	5.	10.30a	11
Dec 20	Alexandria City HS Indoor Meet#2Dec 20 · Triple Jump · Place 3 · McLeanMcLean	Triple Jump	3.	30-4.75	11
Dec 20	Alexandria City HS Indoor Meet#2Dec 20 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	9-6	11
Dec 19	Northern VA TJMS Meet #5Dec 19 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	10-06.00 PB	11
Feb 12	VHSL Region 6D Indoor ChampionshipFeb 12 · 55m Hurdles · Place 11 · McLeanMcLean	55m Hurdles33"	11.	10.20a	10
Feb 12	VHSL Region 6D Indoor ChampionshipFeb 12 · Pole Vault · Place 8 · McLeanMcLean	Pole Vault	8.	9-00.00	10
Feb 12	VHSL Region 6D Indoor ChampionshipFeb 12 · Shot Put · Place 10 · McLeanMcLean	Shot Put4kg	10.	25-04.75	10
Jan 25	Alexandria City Field & Relay MeetJan 25 · Triple Jump · Place 14 · McLeanMcLean	Triple Jump	14.	31-00.00 PB	10
Jan 25	Alexandria City Field & Relay MeetJan 25 · Long Jump · Place 6 · McLeanMcLean	Long Jump	6.	15-04.50 PB	10
Jan 25	Alexandria City Field & Relay MeetJan 25 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	9-06.00	10
Jan 25	Alexandria City Field & Relay MeetJan 25 · Shot Put · Place 8 · McLeanMcLean	Shot Put4kg	8.	25-09.00 PB	10
Jan 25	Alexandria City Field & Relay MeetJan 25 · High Jump · Place 14 · McLeanMcLean	High Jump	14.	4-02.00	10
Jan 4	East Coast Elite- VMI 1.4.25Jan 4 · 55m Hurdles · Place 14 · McLeanMcLean	55m Hurdles33"	14.	10.60a	10
Jan 4	East Coast Elite- VMI 1.4.25Jan 4 · Long Jump · Place 26 · McLeanMcLean	Long Jump	26.	4.32m	10
Jan 4	East Coast Elite- VMI 1.4.25Jan 4 · Pole Vault · Place 3 · McLeanMcLean	Pole Vault	3.	2.75m	10

Date	Meet	Event	Pl	Mark	Gr
Dec 13	Liberty Christmas HS InvitationalDec 13 · 55m Hurdles · Place 29 · McLeanMcLean	55m Hurdles33"Round P	29.	9.89a PB	11
Dec 13	Liberty Christmas HS InvitationalDec 13 · Triple Jump · Place 34 · McLeanMcLean	Triple Jump	34.	29-10.75	11
Dec 13	Liberty Christmas HS InvitationalDec 13 · Pole Vault · Place 3 · McLeanMcLean	Pole Vault	3.	10-06.00	11
May 28	2025 VHSL 6A Region D ChampionshipMay 28 · Pole Vault · Place 8 · McLeanMcLean	Pole Vault	8.	8-09.00	10
May 28	2025 VHSL 6A Region D ChampionshipMay 28 · 100m Hurdles · Place 8 · McLeanMcLean	100m Hurdles33" / 0.838mRound P	8.	17.22a	10
May 13	Liberty District Championship @ WakefieldMay 13 · Long Jump · Place 12 · McLeanMcLean	Long Jump	12	15-00.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · High Jump · Place 9 · McLeanMcLean	High Jump	9	4-06.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · Discus · Place 15 · McLeanMcLean	Discus	15	61-07.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · 100m Hurdles · Place 6 · McLeanMcLean	100m HurdlesRound P	6	17.44	10
May 13	Liberty District Championship @ WakefieldMay 13 · 100m Hurdles · Place 6 · McLeanMcLean	100m Hurdles	6	17.88	10
May 13	Liberty District Championship @ WakefieldMay 13 · Triple Jump · Place 7 · McLeanMcLean	Triple Jump	7	30-10.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · Shot Put · Place 8 · McLeanMcLean	Shot Put	8	26-05.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · Pole Vault · Place 4 · McLeanMcLean	Pole Vault	4	9-03.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · Long Jump · Place 12 · McLeanMcLean	Long Jump	12	15-00.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · High Jump · Place 9 · McLeanMcLean	High Jump	9	4-06.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · Discus · Place 15 · McLeanMcLean	Discus	15	61-07.00	10
May 13	Liberty District Championship @ WakefieldMay 13 · 300m Hurdles · Place 7 · McLeanMcLean	300m Hurdles	7	52.62	10
May 13	Liberty District Championship @ WakefieldMay 13 · 100m Hurdles · Place 6 · McLeanMcLean	100m HurdlesRound P	6	17.44	10
May 13	Liberty District Championship @ WakefieldMay 13 · 100m Hurdles · Place 6 · McLeanMcLean	100m Hurdles	6	17.88	10
May 7	Liberty District at McLeanMay 7 · Triple Jump · Place 3 · McLeanMcLean	Triple Jump	3	30-07.50	10
May 7	Liberty District at McLeanMay 7 · 300m Hurdles · Place 4 · McLeanMcLean	300m Hurdles	4	51.27	10
May 7	Liberty District at McLeanMay 7 · Triple Jump · Place 3 · McLeanMcLean	Triple Jump	3	30-07.50	10
May 7	Liberty District at McLeanMay 7 · 300m Hurdles · Place 4 · McLeanMcLean	300m Hurdles	4	51.27	10
May 2	Dogwood Track ClassicMay 2 · 100m Hurdles · Place 48 · McLeanMcLean	100m HurdlesRound P	48	17.53	10
May 2	Dogwood Track ClassicMay 2 · 100m Hurdles · Place 48 · McLeanMcLean	100m HurdlesRound P	48	17.53	10
Apr 26	Cassel's XBC Track ExperienceApr 26 · 300m Hurdles · Place 8 · McLeanMcLean	300m Hurdles	8	53.66	10
Apr 26	Cassel's XBC Track ExperienceApr 26 · 100m Hurdles · Place 9 · McLeanMcLean	100m Hurdles	9	17.88	10
Apr 26	Cassel's XBC Track ExperienceApr 26 · Triple Jump · Place 14 · McLeanMcLean	Triple Jump	14	28-09.00	10
Apr 26	Cassel's XBC Track ExperienceApr 26 · Long Jump · Place 14 · McLeanMcLean	Long Jump	14	13-07.00	10
Apr 26	Cassel's XBC Track ExperienceApr 26 · Pole Vault · Place 4 · McLeanMcLean	Pole Vault	4	8-09.00	10
Apr 22	Liberty District at HerndonApr 22 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1	9-06.00	10
Apr 22	Liberty District at HerndonApr 22 · Long Jump · Place 5 · McLeanMcLean	Long Jump	5	15-06.00	10
Apr 22	Liberty District at HerndonApr 22 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1	9' 6"	10
Apr 22	Liberty District at HerndonApr 22 · Long Jump · Place 5 · McLeanMcLean	Long Jump	5	15' 6"	10
Apr 22	Liberty District at HerndonApr 22 · 100m Hurdles · Place 5 · McLeanMcLean	100m Hurdles	5	17.89	10
Apr 11	=PR= Northern Virginia InvitationalApr 11 · 300m Hurdles · Place 27 · McLeanMcLean	300m Hurdles	27	54.99	10
Apr 11	=PR= Northern Virginia InvitationalApr 11 · 100m Hurdles · Place 35 · McLeanMcLean	100m Hurdles	35	20.22	10
Apr 11	=PR= Northern Virginia InvitationalApr 11 · Triple Jump · Place 13 · McLeanMcLean	Triple Jump	13	29-00.00	10
Apr 11	=PR= Northern Virginia InvitationalApr 11 · Long Jump · Place 13 · McLeanMcLean	Long Jump	13	14-08.00	10
Apr 11	=PR= Northern Virginia InvitationalApr 11 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2	9-00.00	10
Apr 9	Liberty District at MarshallApr 9 · Triple Jump · Place 2 · McLeanMcLean	Triple Jump	2	31-3	10
Apr 9	Liberty District at MarshallApr 9 · High Jump · Place 10 · McLeanMcLean	High Jump	10	4-2	10
Apr 9	Liberty District at MarshallApr 9 · 200 Meters · Place 32 · McLeanMcLean	200 Meters	32	30.48a	10
Apr 2	Liberty District at LangleyApr 2 · Long Jump · Place 6 · McLeanMcLean	Long Jump	6	14-6	10
Apr 2	Liberty District at LangleyApr 2 · Pole Vault · Place 3 · McLeanMcLean	Pole Vault	3	9-6	10
Apr 2	Liberty District at LangleyApr 2 · 100m Hurdles · Place 6 · McLeanMcLean	100m Hurdles	6	19.01a	10
Apr 2	Liberty District at LangleyApr 2 · 100 Meters · Place 48 · McLeanMcLean	100 Meters	48	14.89a	10
Mar 28	CNU HS Captains ClassicMar 28 · Discus · Place 18 · McLeanMcLean	Discus	18	62-08	—
Mar 28	CNU HS Captains ClassicMar 28 · Shot Put · Place 23 · McLeanMcLean	Shot Put	23	22-10.50	—
Mar 28	CNU HS Captains ClassicMar 28 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1	9-00.00	—
Mar 19	Liberty District at WakefieldMar 19 · Shot Put · Place 11 · McLeanMcLean	Shot Put	11	24-11	—

Date	Meet	Event	Pl	Mark	Gr
Dec 21	Alexandria City Meet #2Dec 21 · 55m Hurdles · Place 26 · McLeanMcLean	55m Hurdles33"	26.	13.23a	10
Dec 21	Alexandria City Meet #2Dec 21 · Triple Jump · Place 5 · McLeanMcLean	Triple Jump	5.	30-03.00	10
Dec 21	Alexandria City Meet #2Dec 21 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	9-03.00	10
Dec 14	Liberty Christmas HS InvitationalDec 14 · 55m Hurdles · Place 60 · McLeanMcLean	55m Hurdles33"Round P	60.	10.63a	10
Dec 14	Liberty Christmas HS InvitationalDec 14 · 55 Meter · Place 204 · McLeanMcLean	55 MeterRound P	204.	8.47a	10
Dec 14	Liberty Christmas HS InvitationalDec 14 · Triple Jump · Place 39 · McLeanMcLean	Triple Jump	39.	30-00.50	10
Dec 14	Liberty Christmas HS InvitationalDec 14 · Long Jump · Place 31 · McLeanMcLean	Long Jump	31.	14-05.25	10
Dec 14	Liberty Christmas HS InvitationalDec 14 · Pole Vault · Place 12 · McLeanMcLean	Pole Vault	12.	9-00.00	10
Dec 7	Alexandria City HS Meet#1Dec 7 · 55m Hurdles · Place 5 · McLeanMcLean	55m Hurdles33"	5.	10.27a	10
Dec 7	Alexandria City HS Meet#1Dec 7 · 55 Meter · Place 44 · McLeanMcLean	55 Meter	44.	8.42a PB	10
Dec 7	Alexandria City HS Meet#1Dec 7 · Long Jump · Place 3 · McLeanMcLean	Long Jump	3.	13-09.00	10
Dec 7	Alexandria City HS Meet#1Dec 7 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	9-06.00	10
Feb 26	VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · Pole Vault · Place 15 · McLeanMcLean	Pole Vault	15	9-00.00	9
Feb 26	VHSL Class 6 State Indoor T & F ChampionshipsFeb 26 · Pole Vault · Place 15 · McLeanMcLean	Pole Vault	15	9-0	9
Feb 14	VHSL Region 6D Indoor ChampionshipFeb 14 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	9-06.00	9
Jan 27	Alexandria City HS - Field & 3 Relay MeetJan 27 · Triple Jump · Place 16 · McLeanMcLean	Triple Jump	16	29-11.00	—
Jan 27	Alexandria City HS - Field & 3 Relay MeetJan 27 · Long Jump · Place 16 · McLeanMcLean	Long Jump	16	13-09.50	—
Jan 27	Alexandria City HS - Field & 3 Relay MeetJan 27 · Pole Vault · Place 3 · McLeanMcLean	Pole Vault	3	9-06.00	—
Jan 27	Alexandria City HS - Field & 3 Relay MeetJan 27 · High Jump · Place 19 · McLeanMcLean	High Jump	19	4-04.00	—
Jan 12	The VA ShowcaseJan 12 · High Jump · Place 48 · McLeanMcLean	High Jump	48	4-02.00	—
Jan 12	The VA ShowcaseJan 12 · Long Jump · Place 76 · McLeanMcLean	Long Jump	76	14-04.25	—
Jan 12	The VA ShowcaseJan 12 · High Jump · Place 48 · McLeanMcLean	High Jump	48	4-02.00	—

Date	Meet	Event	Pl	Mark	Gr
Jul 29	Windsor Test 2Jul 29 · Triple Jump · Place 4 · McLeanMcLean	Triple Jump	4.	30' 10" PB	9
Jul 29	Windsor Test 2Jul 29 · Long Jump · Place 8 · McLeanMcLean	Long Jump	8.	14' 3.50"	9
Jul 29	Windsor Test 2Jul 29 · Pole Vault · McLeanMcLean	Pole Vault	--	NH	9
Jul 29	Windsor Test 2Jul 29 · Discus · Place 18 · McLeanMcLean	Discus1kg	18.	63' 10"	9
Jul 29	Windsor Test 2Jul 29 · High Jump · Place 6 · McLeanMcLean	High Jump	6.	4' 4"	9
Jul 26	Test WindsorJul 26 · Triple Jump · Place 4 · McLeanMcLean	Triple Jump	4.	30' 10"	9
Jul 26	Test WindsorJul 26 · Long Jump · Place 8 · McLeanMcLean	Long Jump	8.	14' 3.50"	9
Jul 26	Test WindsorJul 26 · Pole Vault · McLeanMcLean	Pole Vault	--	NH	9
Jul 26	Test WindsorJul 26 · Discus · Place 18 · McLeanMcLean	Discus1kg	18.	63' 10"	9
Jul 26	Test WindsorJul 26 · High Jump · Place 6 · McLeanMcLean	High Jump	6.	4' 4"	9
Jun 26	2024 USATF National Youth Outdoor ChampionshipsJun 26 · Pole Vault · Place 2 · 10-Unattached10-Unattached	Pole Vault	2.	2.80m	9
May 22	1A Region A ChampionshipsMay 22 · Pole Vault · Place 7 · McLeanMcLean	Pole Vault	7	8-09.00	9
May 22	VHSL 6A Region D ChampionshipMay 22 · Pole Vault · Place 7 · McLeanMcLean	Pole Vault	7.	8-09.00	9
May 9	Liberty District Spring Track ChampionshipsMay 9 · Triple Jump · Place 15 · McLeanMcLean	Triple Jump	15.	30-06.50	9
May 9	Liberty District Spring Track ChampionshipsMay 9 · Long Jump · Place 13 · McLeanMcLean	Long Jump	13.	15-05.00	9
May 9	Liberty District Spring Track ChampionshipsMay 9 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	9-03.00	9
May 9	Liberty District Spring Track ChampionshipsMay 9 · 100m Hurdles · Place 10 · McLeanMcLean	100m Hurdles33" / 0.838mRound P	10.	17.92a	9
May 9	Liberty District Spring Track ChampionshipsMay 9 · High Jump · Place 12 · McLeanMcLean	High Jump	12.	4-04.00	9
May 3	Dogwood Track ClassicMay 3 · 100m Hurdles · Place 64 · McLeanMcLean	100m HurdlesRound P	64	18.91	9
Apr 19	Lake Braddock Hall of Fame InvitationalApr 19 · 100m Hurdles · Place 11 · McLeanMcLean	100m Hurdles33" / 0.838mRound P	11.	18.17a	9
Apr 19	Lake Braddock Hall of Fame InvitationalApr 19 · 100m Hurdles · Place 8 · McLeanMcLean	100m Hurdles33" / 0.838m	8.	18.26a	9
Apr 12	=PR= Northern Virginia InvitationalApr 12 · Triple Jump · Place 25 · McLeanMcLean	Triple Jump	25.	29-9.50	9
Apr 12	=PR= Northern Virginia InvitationalApr 12 · Long Jump · Place 33 · McLeanMcLean	Long Jump	33.	13-11	9
Apr 12	=PR= Northern Virginia InvitationalApr 12 · Pole Vault · Place 8 · McLeanMcLean	Pole Vault	8.	9-0	9
Apr 12	=PR= Northern Virginia InvitationalApr 12 · Discus · Place 15 · McLeanMcLean	Discus1kg	15.	73-6 PB	9
Apr 12	=PR= Northern Virginia InvitationalApr 12 · 300m Hurdles · Place 31 · McLeanMcLean	300m Hurdles30" / 0.762m	31.	55.04a	9
Apr 12	=PR= Northern Virginia InvitationalApr 12 · 100m Hurdles · Place 25 · McLeanMcLean	100m Hurdles33" / 0.838m	25.	18.53a	9
Apr 6	Carolyn Legard Relays 2024Apr 6 · Triple Jump · Place 12 · McLeanMcLean	Triple Jump	12.	30-01.00	9
Apr 6	Carolyn Legard Relays 2024Apr 6 · Pole Vault · Place 1 · McLeanMcLean	Pole Vault	1.	9-00.00	9
Apr 6	Carolyn Legard Relays 2024Apr 6 · 100m Hurdles · Place 16 · McLeanMcLean	100m Hurdles33" / 0.838m	16.	18.82a	9
Apr 6	Carolyn Legard Relays 2024Apr 6 · High Jump · McLeanMcLean	High Jump	--	NH	9
Apr 3	Liberty District @ WakefieldApr 3 · Long Jump · Place 10 · McLeanMcLean	Long Jump	10.	13-09.00	9
Apr 3	Liberty District @ WakefieldApr 3 · Pole Vault · McLeanMcLean	Pole Vault	—	NH	9
Apr 3	Liberty District @ WakefieldApr 3 · 100m Hurdles · Place 7 · McLeanMcLean	100m Hurdles33" / 0.838m	7.	18.93a	9
Apr 3	Liberty District @ WakefieldApr 3 · 100 Meters · Place 36 · McLeanMcLean	100 Meters	36.	14.62a	9
Mar 12	Liberty District @ Washington-LibertyMar 12 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	9-0	9
Mar 12	Liberty District @ Washington-LibertyMar 12 · 100m Hurdles · Place 8 · McLeanMcLean	100m Hurdles33" / 0.838m	8.	18.82	9
Mar 12	Liberty District @ Washington-LibertyMar 12 · 100 Meters · Place 36 · McLeanMcLean	100 Meters	36.	14.43 PBWind: 0.4	9

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Liberty Christmas InvitationalDec 16 · 55m Hurdles · Place 52 · McLeanMcLean	55m Hurdles33"Round P	52.	10.78a	9
Dec 16	Liberty Christmas InvitationalDec 16 · Pole Vault · Place 13 · McLeanMcLean	Pole Vault	13.	8-00.00	9
Dec 9	Jim Mitchell InvitationalDec 9 · 55m Hurdles · Place 26 · McLeanMcLean	55m Hurdles33"	26.	10.25a	9
Dec 9	Jim Mitchell InvitationalDec 9 · Pole Vault · Place 2 · McLeanMcLean	Pole Vault	2.	10-00.00	9

Date	Meet	Event	Pl	Mark	Gr
Jun 17	USATF Potomac Valley Association Junior Olympic ChampionshipsJun 17 · Pole Vault · Place 1 · 10-Unattached10-Unattached	Pole Vault	1.	2.44m	8
Jun 17	USATF Potomac Valley Association Junior Olympic ChampionshipsJun 17 · Discus · Place 1 · 10-Unattached10-Unattached	Discus1kg	1.	21.26m	8
Jun 17	USATF Potomac Valley Association Junior Olympic ChampionshipsJun 17 · High Jump · Place 1 · 10-Unattached10-Unattached	High Jump	1.	1.32m	8

Date	Meet	Event	Pl	Mark	Gr
Jun 29	USATF National Youth Outdoor ChampionshipsJun 29 · High Jump · Place 10 · 10-Unattached10-Unattached	High Jump	10.	1.35m	7
Jun 18	USATF Potomac Valley Association Junior Olympic ChampionshipsJun 18 · Discus · Place 1 · 10-Unattached10-Unattached	Discus1kg	1.	19.70m	7
Jun 18	USATF Potomac Valley Association Junior Olympic ChampionshipsJun 18 · High Jump · Place 3 · 10-Unattached10-Unattached	High Jump	3.	1.22m	7

Event / course	Mark	Meet	Date
100 Meters · OutdoorLiberty District @ Washington-Liberty · Mar 12	14.43	Liberty District @ Washington-Liberty	March 12, 2024
100m Hurdles · 33" / 0.838m · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 13	16.55a	PVTC All-comers #2 and Decathlon/Heptathlon	June 13, 2026
200 Meters · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 13	28.63a	PVTC All-comers #2 and Decathlon/Heptathlon	June 13, 2026
300m Hurdles · 30" / 0.762m · Outdoor2026 Northern Region 6D Spring Track & Field Championships · May 28	48.59a	2026 Northern Region 6D Spring Track & Field Championships	May 28, 2026
55 Meter · IndoorAlexandria City HS Meet#1 · Dec 7	8.42a	Alexandria City HS Meet#1	December 7, 2024
55m Hurdles · 33" · IndoorVHSL Region 6D Indoor Championship · Feb 11	9.32a	VHSL Region 6D Indoor Championship	February 11, 2026
55m Hurdles · 33" · OutdoorLiberty Christmas HS Invitational · Dec 13	9.89a	Liberty Christmas HS Invitational	December 13, 2025
800 Meters · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 13	3:06.99a	PVTC All-comers #2 and Decathlon/Heptathlon	June 13, 2026
Discus · 1kg · Outdoor=PR= Northern Virginia Invitational · Apr 12	73-6	=PR= Northern Virginia Invitational	April 12, 2024
Heptathlon · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 13	3378	PVTC All-comers #2 and Decathlon/Heptathlon	June 13, 2026
High Jump · IndoorAlexandria City Field & Relay Meet · Jan 24	4-06.00	Alexandria City Field & Relay Meet	January 24, 2026
High Jump · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 13	1.46m	PVTC All-comers #2 and Decathlon/Heptathlon	June 13, 2026
Javelin · 300g TJ · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 13	21.89m	PVTC All-comers #2 and Decathlon/Heptathlon	June 13, 2026
Long Jump · IndoorAlexandria City Field & Relay Meet · Jan 25	15-04.50	Alexandria City Field & Relay Meet	January 25, 2025
Long Jump · OutdoorLiberty District Championship · May 13	16' 0.5"	Liberty District Championship	May 13, 2026
Pole Vault · IndoorNorthern VA TJMS Meet #5 · Dec 19	10-06.00	Northern VA TJMS Meet #5	December 19, 2025
Pole Vault · OutdoorVHSL Class 6 State Championships · Jun 5	11-00.00	VHSL Class 6 State Championships	June 5, 2026
Shot Put · 4kg · IndoorAlexandria City Field & Relay Meet · Jan 25	25-09.00	Alexandria City Field & Relay Meet	January 25, 2025
Shot Put · 4kg · OutdoorLiberty District Championship · May 13	29' 0.75"	Liberty District Championship	May 13, 2026
Triple Jump · IndoorAlexandria City Field & Relay Meet · Jan 25	31-00.00	Alexandria City Field & Relay Meet	January 25, 2025
Triple Jump · OutdoorWindsor Test 2 · Jul 29	30' 10"	Windsor Test 2	July 29, 2024

Sophie Knudson

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Outdoor Track