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Emily Grabow

Lenoir-Rhyne · Grade: Jr

22 resultsTrack & Field2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
400 Meters · IndoorJDL Flat Is Fast Invitational · Jan 261:11.03JDL Flat Is Fast InvitationalJanuary 26, 2025
800 Meters · IndoorJDL Last Chance Invitational · Feb 172:53.49JDL Last Chance InvitationalFebruary 17, 2024
800 Meters · OutdoorLenoir-Rhyne Opener · Mar 162:44.47aLenoir-Rhyne OpenerMarch 16, 2024
Javelin · 600g · OutdoorAggie Invite · Apr 1725.97mAggie InviteApril 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 9Lenoir-Rhyne Last ChanceMay 9 · Javelin · Place 3 · Lenoir-RhyneJavelin600g3.24.60mJr
Apr 17Aggie InviteApr 17 · Javelin · Place 12 · Lenoir-RhyneJavelin600g12.25.97m PBJr
Apr 10Southside Power and Fitness InvitationalApr 10 · Javelin · Place 10 · Lenoir-RhyneJavelin600g10.24.82mJr
Apr 10Southside Power and Fitness InvitationalApr 10 · 800 Meters · Place 28 · Lenoir-Rhyne800 Meters28.2:46.42aJr
Mar 27Davidson RelaysMar 27 · Javelin · Place 19 · Lenoir-RhyneJavelin600g19.24.04mJr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · 800 Meters · Lenoir-Rhyne800 Meters—DNFJr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30South Atlantic Outdoor ChampionshipApr 30 · Javelin · Place 13 · Lenoir-RhyneJavelin1325.65mSO
Apr 26LR Bears OpenApr 26 · Javelin · Place 9 · Lenoir-RhyneJavelin925.08mSO
Apr 18App State Outdoor OpenApr 18 · Javelin · Place 12 · Lenoir-RhyneJavelin1218.23mSO
Apr 11Southside Power and Fitness InvitationalApr 11 · Javelin · Place 10 · Lenoir-RhyneJavelin1024.75mSO
Mar 21Mountaineer First ChanceMar 21 · Javelin · Place 10 · Lenoir-RhyneJavelin1020.56mSO

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 26JDL Flat Is Fast InvitationalJan 26 · 400 Meters · Place 22 · Lenoir-Rhyne400 Meters221:11.03 PBSO
Jan 26JDL Flat Is Fast InvitationalJan 26 · 400 Meters · Place 22 · Lenoir-Rhyne400 Meters221:11.03SO

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 8JDL Early Bird InvitationalDec 8 · 400 Meters · Place 21 · Lenoir-Rhyne400 Meters21.1:12.55aSo
Feb 17JDL Last Chance InvitationalFeb 17 · 800 Meters · Place 29 · Lenoir-Rhyne800 Meters292:53.49 PB—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 19Aggie InviteApr 19 · Javelin · Place 28 · Lenoir-RhyneJavelin2818.33m—
Apr 13Southside Power andand Fitness InvitationalApr 13 · Javelin · Place 16 · Lenoir-RhyneJavelin1616.17mFR
Mar 22Montreat OpenMar 22 · Javelin · Lenoir-RhyneJavelin600g--DNSFr
Mar 22Montreat OpenMar 22 · 800 Meters · Lenoir-Rhyne800 Meters--DNSFr
Mar 16Lenoir-Rhyne OpenerMar 16 · Javelin · Place 12 · Lenoir-RhyneJavelin600g12.18.94mFr
Mar 16Lenoir-Rhyne OpenerMar 16 · 800 Meters · Place 13 · Lenoir-Rhyne800 Meters13.2:44.47a PBFr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 2Visit Winston-Salem College Kick-offDec 2 · 800 Meters · Place 22 · Lenoir-Rhyne800 Meters22.2:53.67aFr