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Emi Wong Shing

Germantown Friends · Class of 2027

85 resultsTrack & Field2023–202638 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorFriends League · May 712.47aFriends LeagueMay 7, 2025
100m Hurdles · 33" / 0.838m · IndoorBob Friday Warrior Invitational 2026 · Apr 1015.33aBob Friday Warrior Invitational 2026April 10, 2026
100m Hurdles · 33" / 0.838m · OutdoorPenn Wood Rap Curry Invitational · Apr 1814.70aPenn Wood Rap Curry InvitationalApril 18, 2026
200 Meters · IndoorHenderson Invitational · Feb 727.45aHenderson InvitationalFebruary 7, 2025
200 Meters · OutdoorWesttown #2 · Apr 1526.09aWesttown #2April 15, 2025
300m Hurdles · 30" / 0.762m · OutdoorEpiscopal Academy v Germantown Friends · Mar 1252.21aEpiscopal Academy v Germantown FriendsMarch 12, 2024
400 Meters · Relay Split · Indoor40th Yale Interscholastic Track Classic · Jan 101:03.309a40th Yale Interscholastic Track ClassicJanuary 10, 2025
55 Meter · IndoorHill v. George, GFS, Mercersburg, Westtown · Dec 137.57aHill v. George, GFS, Mercersburg, WesttownDecember 13, 2025
55m Hurdles · 33" · Indoor40th Yale Interscholastic Track Classic · Jan 108.51a40th Yale Interscholastic Track ClassicJanuary 10, 2025
60 Meter · IndoorHenderson Invitational · Feb 78.21aHenderson InvitationalFebruary 7, 2025
60m Hurdles · 33" / 0.838m · IndoorPTFCA Championships · Mar 18.77aPTFCA ChampionshipsMarch 1, 2026
High Jump · IndoorUC Holiday HS Invitational · Dec 164-04.00UC Holiday HS InvitationalDecember 16, 2023
High Jump · OutdoorFriends League · May 64-04.00Friends LeagueMay 6, 2026
Long Jump · Indoor40th Yale Interscholastic Track Classic · Jan 1015-11.5040th Yale Interscholastic Track ClassicJanuary 10, 2025
Long Jump · OutdoorGFS #1 · Apr 815-06.00GFS #1April 8, 2025
Shot Put · 4kg · IndoorUC Holiday HS Invitational · Dec 1631-04.50UC Holiday HS InvitationalDecember 16, 2023
Triple Jump · OutdoorGFS #2 · Apr 2935-06.00GFS #2April 29, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 16PAISAAMay 16 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838mRound P1.15.09aWind: -1.811
May 16PAISAAMay 16 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.15.18aWind: -2.411
May 6Friends LeagueMay 6 · Triple Jump · Place 2 · Germantown FriendsTriple Jump2.33-09.5011
May 6Friends LeagueMay 6 · High Jump · Place 2 · Germantown FriendsHigh Jump2.4-04.00 PB11
May 6Friends LeagueMay 6 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838mRound P1.15.10a11
May 6Friends LeagueMay 6 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.14.98a11
May 6Friends LeagueMay 6 · 200 Meters · Germantown Friends200 Meters--DNS11
May 122nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1 · 100m Hurdles · Place 2 · Germantown Friends100m Hurdles33" / 0.838m2.14.92a11
Apr 28GFS #2Apr 28 · High Jump · Place 1 · Germantown FriendsHigh Jump1.4-04.0011
Apr 28GFS #2Apr 28 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.15.48a11
Apr 28GFS #2Apr 28 · 200 Meters · Germantown Friends200 Meters--DNS11
Apr 18Penn Wood Rap Curry InvitationalApr 18 · 100m Hurdles · Place 2 · Germantown Friends100m Hurdles33" / 0.838m2.14.70a PB11
Apr 18Rap Curry InvitationalApr 18 · 100m Hurdles · Place 2 · Germantown Friends100m Hurdles33" / 0.838m2.14.70a11
Apr 15GFS #1Apr 15 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.15.42a11
Apr 15GFS #1Apr 15 · 200 Meters · Germantown Friends200 Meters--DNS11
Mar 12GFS Time TrialMar 12 · 100m Hurdles · Germantown Friends100m Hurdles33" / 0.838m--DNF11

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 100m Hurdles · Place 2 · Germantown Friends100m Hurdles33" / 0.838m2.15.33a PB11
Mar 1PTFCA ChampionshipsMar 1 · 60m Hurdles · Place 7 · Germantown Friends60m Hurdles33" / 0.838mRound P7.8.83a11
Mar 1PTFCA ChampionshipsMar 1 · 60m Hurdles · Place 6 · Germantown Friends60m Hurdles33" / 0.838m6.8.77a PB11
Jan 3Upper Dublin Winter Series - Sprint NightJan 3 · 60m Hurdles · Place 2 · Germantown Friends60m Hurdles33" / 0.838mRound P2.9.20a11
Jan 3Upper Dublin Winter Series - Sprint NightJan 3 · 60m Hurdles · Place 1 · Germantown Friends60m Hurdles33" / 0.838m1.8.98a11
Jan 3Upper Dublin Winter Series - Sprint NightJan 3 · 200 Meters · Germantown Friends200 Meters--DNS11

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 13Hill v. George, GFS, Mercersburg, WesttownDec 13 · 55m Hurdles · Place 1 · Germantown Friends55m Hurdles33"1.8.57a11
Dec 13Hill v. George, GFS, Mercersburg, WesttownDec 13 · 55 Meter · Place 2 · Germantown Friends55 Meter2.7.57a PB11
Dec 13Hill v. George, GFS, Mercersburg, WesttownDec 13 · 200 Meters · Place 1 · Germantown Friends200 Meters1.27.84a11
Mar 2PTFCA ChampionshipsMar 2 · 60m Hurdles · Place 4 · Germantown Friends60m Hurdles33" / 0.838mRound P4.8.94a10
Mar 2PTFCA ChampionshipsMar 2 · 60m Hurdles · Place 5 · Germantown Friends60m Hurdles33" / 0.838m5.8.96a10
Feb 7Henderson InvitationalFeb 7 · 60m Hurdles · Place 3 · Germantown Friends60m Hurdles33" / 0.838m3.9.27a10
Feb 7Henderson InvitationalFeb 7 · 60 Meter · Place 6 · Germantown Friends60 Meter6.8.21a PB10
Feb 7Henderson InvitationalFeb 7 · 200 Meters · Place 9 · Germantown Friends200 Meters9.27.45a PB10
Jan 1040th Yale Interscholastic Track ClassicJan 10 · 55m Hurdles · Place 8 · Germantown Friends55m Hurdles33"Round S8.8.66a10
Jan 1040th Yale Interscholastic Track ClassicJan 10 · 55m Hurdles · Place 6 · Germantown Friends55m Hurdles33"Round P6.8.61a10
Jan 1040th Yale Interscholastic Track ClassicJan 10 · 55m Hurdles · Place 4 · Germantown Friends55m Hurdles33"4.8.51a PB10
Jan 1040th Yale Interscholastic Track ClassicJan 10 · Long Jump · Place 19 · Germantown FriendsLong Jump19.15-11.50 PB10
Jan 1040th Yale Interscholastic Track ClassicJan 10 · 400 Meters · Germantown Friends400 MetersRelay Split—1:03.309a PB10

2025 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 7Friends LeagueMay 7 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.35-00.0010
May 7Friends LeagueMay 7 · 100m Hurdles · Place 2 · Germantown Friends100m Hurdles33" / 0.838mRound P2.15.61a10
May 7Friends LeagueMay 7 · 100m Hurdles · Place 2 · Germantown Friends100m Hurdles33" / 0.838m2.14.96a10
May 7Friends LeagueMay 7 · 200 Meters · Place 3 · Germantown Friends200 Meters3.26.10a10
May 7Friends LeagueMay 7 · 100 Meters · Place 2 · Germantown Friends100 MetersRound P2.12.47a PB10
May 7Friends LeagueMay 7 · 100 Meters · Place 3 · Germantown Friends100 Meters3.12.69a10
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · Triple Jump · Place 14 · Germantown FriendsTriple Jump14.33-02.7510
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · 100m Hurdles · Place 4 · Germantown Friends100m Hurdles33" / 0.838m4.14.95a10
Apr 29GFS #2Apr 29 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.35-06.00 PB10
Apr 29GFS #2Apr 29 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.15.21a10
Apr 29GFS #2Apr 29 · 200 Meters · Germantown Friends200 Meters--DNS10
Apr 29GFS #2Apr 29 · 100 Meters · Place 1 · Germantown Friends100 Meters1.12.87a10
Apr 15Westtown #2Apr 15 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.35-02.0010
Apr 15Westtown #2Apr 15 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.15.24a10
Apr 15Westtown #2Apr 15 · 200 Meters · Place 1 · Germantown Friends200 Meters1.26.09a PB10
Apr 8GFS #1Apr 8 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.33-06.5010
Apr 8GFS #1Apr 8 · Long Jump · Place 1 · Germantown FriendsLong Jump1.15-06.00 PB10
Apr 8GFS #1Apr 8 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.18.10a10

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 11Hill v. Perkiomen, Germantown Friends, George, WesttownDec 11 · 55m Hurdles · Place 1 · Germantown Friends55m Hurdles33"1.8.75a10
Dec 11Hill v. Perkiomen, Germantown Friends, George, WesttownDec 11 · Long Jump · Place 3 · Germantown FriendsLong Jump3.13-510
Feb 17PAISAA Indoor Track ChampionshipsFeb 17 · Triple Jump · Place 1 · Germantown FriendsTriple Jump133-0.759
Feb 17PAISAA Indoor Track ChampionshipsFeb 17 · Pole Vault · Place 9 · Germantown FriendsPole Vault96-99
Feb 17PAISAA Indoor Track ChampionshipsFeb 17 · Shot Put · Place 6 · Germantown FriendsShot Put630-59
Feb 17PAISAA Indoor Track ChampionshipsFeb 17 · 55m Hurdles · Place 1 · Germantown Friends55m Hurdles18.849

2024 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 18PAISAAMay 18 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.35-04.009
May 18PAISAAMay 18 · 100m Hurdles · Place 3 · Germantown Friends100m Hurdles33" / 0.838mRound P3.16.44aWind: 09
May 18PAISAAMay 18 · 100m Hurdles · Place 3 · Germantown Friends100m Hurdles33" / 0.838m3.15.91aWind: 0.69
May 3Hoka/Bryn Mawr Running Co. Henderson Invitational 2024May 3 · 100m Hurdles · Place 3 · Germantown Friends S100m Hurdles315.54FR
Apr 30GFS #3Apr 30 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.34-06.509
Apr 30GFS #3Apr 30 · Long Jump · Place 3 · Germantown FriendsLong Jump3.15-02.009
Apr 30GFS #3Apr 30 · 300m Hurdles · Place 1 · Germantown Friends300m Hurdles30" / 0.762m1.57.14a9
Apr 30GFS #3Apr 30 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.15.58a9
Apr 19Jack Armstrong Invitational Track and Field MeetApr 19 · Triple Jump · Place 2 · Germantown Friends SchoolTriple Jump232-19
Apr 19Jack Armstrong Invitational Track and Field MeetApr 19 · 100 Meters · Place 7 · Germantown Friends School100 MetersRound P713.349
Apr 19Jack Armstrong Invitational Track and Field MeetApr 19 · 100 Meters · Place 4 · Germantown Friends School100 Meters413.099
Apr 16GFS #2Apr 16 · Triple Jump · Place 2 · Germantown FriendsTriple Jump233-9—
Apr 16GFS #2Apr 16 · 300m Hurdles · Place 1 · Germantown Friends300m Hurdles151.84a—
Apr 16GFS #2Apr 16 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles116.54a—
Apr 10GFS #1Apr 10 · Triple Jump · Place 1 · Germantown FriendsTriple Jump131-11—
Apr 10GFS #1Apr 10 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles116.17a—
Apr 5George School #1Apr 5 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.33-01.009
Apr 5George School #1Apr 5 · Long Jump · Place 1 · Germantown FriendsLong Jump1.15-05.009
Apr 5George School #1Apr 5 · 300m Hurdles · Place 1 · Germantown Friends300m Hurdles30" / 0.762m1.52.88a9
Apr 5George School #1Apr 5 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.16.12a9
Mar 12Episcopal Academy v Germantown FriendsMar 12 · Triple Jump · Place 1 · Germantown FriendsTriple Jump1.35-49
Mar 12Episcopal Academy v Germantown FriendsMar 12 · 300m Hurdles · Place 1 · Germantown Friends300m Hurdles30" / 0.762m1.52.21a PB9
Mar 12Episcopal Academy v Germantown FriendsMar 12 · 100m Hurdles · Place 1 · Germantown Friends100m Hurdles33" / 0.838m1.16.10a9

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 16UC Holiday HS InvitationalDec 16 · 55m Hurdles · Place 15 · Germantown Friends55m Hurdles33"Round P15.10.08a9
Dec 16UC Holiday HS InvitationalDec 16 · Shot Put · Place 6 · Germantown FriendsShot Put4kg6.31-04.50 PB9
Dec 16UC Holiday HS InvitationalDec 16 · High Jump · Place 19 · Germantown FriendsHigh Jump19.4-04.00 PB9