John Sacoolas

Woodgrove · Class of 2026

55 resultsTrack & Field2023–20262 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
110m Hurdles · 39" / 0.991m · OutdoorVHSL Region 4C Championship · May 27	16.54a	VHSL Region 4C Championship	May 27, 2026
300 Meters · IndoorDOM / WG / PV / SB / PF Polar Bear · Jan 28	42.13	DOM / WG / PV / SB / PF Polar Bear	January 28, 2025
300m Hurdles · 36" / 0.914m · OutdoorVHSL Region 4C Championship · May 27	43.35a	VHSL Region 4C Championship	May 27, 2026
400 Meters · OutdoorRun 804 (Eight O Four) HS Invitational · Apr 6	1:00.95a	Run 804 (Eight O Four) HS Invitational	April 6, 2024
55 Meters · IndoorDOM / WG / PV / SB / PF Polar Bear · Jan 28	7.50	DOM / WG / PV / SB / PF Polar Bear	January 28, 2025
55m Hurdles · 39" · OutdoorRegion 4C Championships · Feb 20	8.65a	Region 4C Championships	February 20, 2026
Long Jump · OutdoorPark View Polar Bear · Dec 11	18-7	Park View Polar Bear	December 11, 2025
Triple Jump · OutdoorPV, BR, R, JC, WG · Mar 18	35-5	PV, BR, R, JC, WG	March 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 27	VHSL Region 4C ChampionshipMay 27 · 300m Hurdles · Place 10 · Woodgrove	300m Hurdles36" / 0.914m	10.	43.35a PB	12
May 27	VHSL Region 4C ChampionshipMay 27 · 110m Hurdles · Place 7 · Woodgrove	110m Hurdles39" / 0.991m	7.	16.54a PB	12
May 9	Lake Braddock Hall of Fame InvitationalMay 9 · 300m Hurdles · Place 12 · Woodgrove	300m Hurdles36" / 0.914m	12.	43.88a	12
May 9	Lake Braddock Hall of Fame InvitationalMay 9 · 110m Hurdles · Place 16 · Woodgrove	110m Hurdles39" / 0.991m	16.	17.17a	12
Apr 25	Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 300m Hurdles · Place 11 · Woodgrove	300m Hurdles36" / 0.914m	11.	45.07a	12
Apr 25	Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 110m Hurdles · Place 12 · Woodgrove	110m Hurdles39" / 0.991mRound P	12.	17.82aWind: -1	12
Mar 18	PV, BR, R, JC, WGMar 18 · Triple Jump · Place 5 · Woodgrove	Triple Jump	5.	35-5 PB	12
Mar 18	PV, BR, R, JC, WGMar 18 · 300m Hurdles · Place 1 · Woodgrove	300m Hurdles36" / 0.914m	1.	45.15a	12
Mar 18	PV, BR, R, JC, WGMar 18 · 110m Hurdles · Place 2 · Woodgrove	110m Hurdles39" / 0.991m	2.	18.31a	12
Feb 20	Region 4C ChampionshipsFeb 20 · 55m Hurdles · Place 3 · Woodgrove	55m Hurdles39"	3.	8.65a PB	12

Date	Meet	Event	Pl	Mark	Gr
Mar 2	VHSL Class 4 Indoor State ChampionshipsMar 2 · 55m Hurdles · Place 14 · Woodgrove	55m HurdlesRound P	14	8.73	12
Jan 22	Woodgrove New Year Polar BearJan 22 · 55m Hurdles · Place 1 · Woodgrove	55m Hurdles	1	9.05	12

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Polar Titans InvitationalDec 20 · 55m Hurdles · Place 9 · Woodgrove	55m Hurdles39"	9.	9.67aUnofficial	12
Dec 20	Polar Titans InvitationalDec 20 · Triple Jump · Place 9 · Woodgrove	Triple Jump	9.	32-6Unofficial	12
Dec 20	Polar Titans InvitationalDec 20 · Long Jump · Place 18 · Woodgrove	Long Jump	18.	17-9.50Unofficial	12
Dec 13	Bobcat Blizzard InvitationalDec 13 · 55m Hurdles · Place 10 · Woodgrove	55m Hurdles39"	10.	9.73aUnofficial	12
Dec 13	Bobcat Blizzard InvitationalDec 13 · Long Jump · Place 19 · Woodgrove	Long Jump	19.	16-2Unofficial	12
Dec 11	Park View Polar BearDec 11 · 55m Hurdles · Place 4 · Woodgrove	55m Hurdles39"	4.	9.66a	12
Dec 11	Park View Polar BearDec 11 · Triple Jump · Place 2 · Woodgrove	Triple Jump	2.	34-11	12
Dec 11	Park View Polar BearDec 11 · Long Jump · Place 6 · Woodgrove	Long Jump	6.	18-7 PB	12
May 27	VHSL Region 4C Outdoor Track ChampionshipMay 27 · 300m Hurdles · Place 10 · Woodgrove	300m Hurdles	10	45.04	11
May 16	Catoctin District ChampionshipMay 16 · 300m Hurdles · Place 6 · Woodgrove	300m Hurdles	6	47.01	—
May 9	Twilight ClassicMay 9 · 300m Hurdles · Place 10 · Woodgrove	300m Hurdles	10	47.31	11
May 9	Twilight ClassicMay 9 · 110m Hurdles · Place 10 · Woodgrove	110m Hurdles	10	19.39	11
May 9	Twilight ClassicMay 9 · Triple Jump · Place 17 · Woodgrove	Triple Jump	17	32-10	11
Apr 26	LOCO ChampionshipApr 26 · 300m Hurdles · Place 15 · Woodgrove	300m Hurdles	15	47.41	11
Apr 26	LOCO ChampionshipApr 26 · 110m Hurdles · Place 22 · Woodgrove	110m Hurdles	22	20.83	11
Apr 8	Park View QuadApr 8 · 300m Hurdles · Place 2 · Woodgrove	300m Hurdles	2	48.43	11
Apr 8	Park View QuadApr 8 · 110m Hurdles · Place 6 · Woodgrove	110m Hurdles	6	20.48	11
Apr 8	Park View QuadApr 8 · Triple Jump · Place 9 · Woodgrove	Triple Jump	9	34-2	11
Apr 8	Park View QuadApr 8 · Long Jump · Place 12 · Woodgrove	Long Jump	12	17-8	11
Mar 29	Patriot InvitationalMar 29 · 300m Hurdles · Place 5 · Woodgrove	300m Hurdles	5	48.42	JR
Mar 29	Patriot InvitationalMar 29 · Triple Jump · Place 8 · Woodgrove	Triple Jump	8	32-03.00	JR
Mar 29	Patriot InvitationalMar 29 · 300m Hurdles · Place 5 · Woodgrove	300m Hurdles	5	48.42	JR
Mar 29	Patriot InvitationalMar 29 · Triple Jump · Place 8 · Woodgrove	Triple Jump	8	32-03.00	JR

Date	Meet	Event	Pl	Mark	Gr
Feb 1	Groundhog Polar Bear InvitationalFeb 1 · 300 Meters · Place 31 · Woodgrove	300 Meters	31	42.16	11
Feb 1	Groundhog Polar Bear InvitationalFeb 1 · Long Jump · Place 24 · Woodgrove	Long Jump	24	16-10.50	11
Jan 28	DOM / WG / PV / SB / PF Polar BearJan 28 · 300 Meters · Place 19 · Woodgrove	300 Meters	19	42.13 PB	11
Jan 28	DOM / WG / PV / SB / PF Polar BearJan 28 · 55 Meters · Place 27 · Woodgrove	55 Meters	27	7.50 PB	11
Jan 28	DOM / WG / PV / SB / PF Polar BearJan 28 · Long Jump · Place 12 · Woodgrove	Long Jump	12	18-1.25	11
Jan 13	Wilkins Center HS ChallengeJan 13 · Long Jump · Place 14 · Woodgrove	Long Jump	14	16-08.00	—

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Polar Titans InvitationalDec 14 · 300 Meters · Place 57 · Woodgrove	300 Meters	57.	41.99aUnofficial	11
Dec 14	Polar Titans InvitationalDec 14 · Long Jump · Place 30 · Woodgrove	Long Jump	30.	16-2.75Unofficial	11
Dec 10	Stone Bridge Polar Bear MeetDec 10 · Long Jump · Place 5 · Woodgrove	Long Jump	5.	17-00.00Unofficial	11
Dec 7	Winter Jacket ClassicDec 7 · 55 Meter · Place 36 · Woodgrove	55 Meter	36.	7.51aUnofficial	11
Apr 30	BR, LC, RR, Ind at WoodgroveApr 30 · Triple Jump · Place 13 · Woodgrove	Triple Jump	13	32-11	10
Apr 30	BR, LC, RR, Ind at WoodgroveApr 30 · Long Jump · Place 24 · Woodgrove	Long Jump	24	16-0	10
Apr 6	Run 804 (Eight O Four) HS InvitationalApr 6 · Triple Jump · Woodgrove	Triple Jump	—	NM	10
Apr 6	Run 804 (Eight O Four) HS InvitationalApr 6 · Long Jump · Place 53 · Woodgrove	Long Jump	53.	14-10.50	10
Apr 6	Run 804 (Eight O Four) HS InvitationalApr 6 · 400 Meters · Place 64 · Woodgrove	400 Meters	64.	1:00.95a PB	10

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Polar Titans InvitationalDec 16 · Long Jump · Place 35 · Woodgrove	Long Jump	35.	14-8Unofficial	10
Dec 14	Stonebridge Winter Track MeetDec 14 · 55 Meter · Place 22 · Woodgrove	55 Meter	22.	8.03aUnofficial	10
Dec 14	Stonebridge Winter Track MeetDec 14 · Long Jump · Place 10 · Woodgrove	Long Jump	10.	13-7.50Unofficial	10
Dec 9	Bobcat Blizzard InvitationalDec 9 · 300 Meters · Place 83 · Woodgrove	300 Meters	83.	43.16aUnofficial	10
Dec 9	Bobcat Blizzard InvitationalDec 9 · Long Jump · Place 31 · Woodgrove	Long Jump	31.	15-10.75Unofficial	10

John Sacoolas

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2025 Indoor Track

2024 Outdoor Track

2023 Outdoor Track