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Counaj McCarty

Heritage (Lynchburg) · Class of 2027

70 resultsTrack & Field2023–20269 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · Outdoor2025 Run Eight O Four HS Invitational · Apr 524.93a2025 Run Eight O Four HS InvitationalApril 5, 2025
300 Meters · IndoorWally Gilbert Invitational · Dec 742.37aWally Gilbert InvitationalDecember 7, 2024
300 Meters · OutdoorWally Gilbert Invitational · Dec 945.67aWally Gilbert InvitationalDecember 9, 2023
400 Meters · OutdoorBlue Demon Invitational · May 111:01.09aBlue Demon InvitationalMay 11, 2024
55 Meter · IndoorHeritage, Amherst, Liberty, & Rustburg · Dec 36.98aHeritage, Amherst, Liberty, & RustburgDecember 3, 2024
55 Meter · OutdoorWally Gilbert Invitational · Dec 97.46aWally Gilbert InvitationalDecember 9, 2023
55m Hurdles · 39" · IndoorJF Seminole Quad vs Heritage, EC Glass, LCA · Dec 119.23aJF Seminole Quad vs Heritage, EC Glass, LCADecember 11, 2025
High Jump · IndoorHeritage, Brookville,LCA,& Rustburg · Dec 15-10.00Heritage, Brookville,LCA,& RustburgDecember 1, 2025
High Jump · OutdoorSeminole District Qualifier · May 205-10.00Seminole District QualifierMay 20, 2026
Long Jump · IndoorWally Gilbert Invitational · Dec 720-01.50Wally Gilbert InvitationalDecember 7, 2024
Long Jump · OutdoorGolden Eagle Invitational · May 1619-01.00Golden Eagle InvitationalMay 16, 2026
Pole Vault · IndoorHeritage, Brookville,LCA,& Rustburg · Dec 115-00.00Heritage, Brookville,LCA,& RustburgDecember 1, 2025
Pole Vault · Outdoor2025 Run Eight O Four HS Invitational · Apr 515-03.002025 Run Eight O Four HS InvitationalApril 5, 2025
Shot Put · 12lb · IndoorJF Seminole Quad vs Heritage, EC Glass, LCA · Dec 1133-02.00JF Seminole Quad vs Heritage, EC Glass, LCADecember 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 3 State ChampionshipsJun 5 · Pole Vault · Place 2 · Heritage (Lynchburg)Pole Vault2.15-00.0011
May 27VHSL Region 3C Outdoor Track and Field ChampionshipMay 27 · High Jump · Place 18 · Heritage (Lynchburg)High Jump18.5-06.0011
May 20Seminole District QualifierMay 20 · Long Jump · Place 12 · Heritage (Lynchburg)Long Jump12.19-00.0011
May 20Seminole District QualifierMay 20 · Pole Vault · Place 3 · Heritage (Lynchburg)Pole Vault3.14-00.0011
May 20Seminole District QualifierMay 20 · High Jump · Place 6 · Heritage (Lynchburg)High Jump6.5-10.00 PB11
May 16Golden Eagle InvitationalMay 16 · Long Jump · Place 11 · Heritage (Lynchburg)Long Jump11.19-01.00 PB11
May 16Golden Eagle InvitationalMay 16 · Pole Vault · Place 2 · Heritage (Lynchburg)Pole Vault2.14-06.0011
May 16Golden Eagle InvitationalMay 16 · High Jump · Heritage (Lynchburg)High Jump--NH11
May 2Queen Harrison Track ClassicMay 2 · Long Jump · Heritage (Lynchburg)Long Jump--DNS11
May 2Queen Harrison Track ClassicMay 2 · Pole Vault · Heritage (Lynchburg)Pole Vault--DNS11
May 2Queen Harrison Track ClassicMay 2 · High Jump · Heritage (Lynchburg)High Jump--DNS11
May 2Queen Harrison Track ClassicMay 2 · 300m Hurdles · Heritage (Lynchburg)300m Hurdles36" / 0.914m--DNS11
Apr 25All-American RelaysApr 25 · Long Jump · Place 8 · Heritage (Lynchburg)Long Jump819-611
Apr 25All-American RelaysApr 25 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault115-011
Apr 25All-American RelaysApr 25 · High Jump · Place 7 · Heritage (Lynchburg)High Jump75-1011
Apr 25All-American RelaysApr 25 · 300m Hurdles · Place 12 · Heritage (Lynchburg)300m Hurdles1246.04a11
Apr 25All-American RelaysApr 25 · 110m Hurdles · Place 22 · Heritage (Lynchburg)110m Hurdles2221.13a11
Apr 4Appomattox County HS InvitationalApr 4 · Long Jump · Place 10 · Heritage (Lynchburg)Long Jump10.18-07.0011
Apr 4Appomattox County HS InvitationalApr 4 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.14-00.0011
Apr 4Appomattox County HS InvitationalApr 4 · High Jump · Place 6 · Heritage (Lynchburg)High Jump6.5-06.0011

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 17The VA ShowcaseJan 17 · Pole Vault · Place 3 · Heritage (Lynchburg)Pole Vault3.4.22m11
Jan 17The VA ShowcaseJan 17 · High Jump · Heritage (Lynchburg)High Jump--NH11

2025 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 18Amherst 5 Team MeetDec 18 · 55m Hurdles · Place 6 · Heritage (Lynchburg)55m Hurdles39"6.9.30a11
Dec 18Amherst 5 Team MeetDec 18 · Long Jump · Place 7 · Heritage (Lynchburg)Long Jump7.19-2.5011
Dec 18Amherst 5 Team MeetDec 18 · Shot Put · Place 11 · Heritage (Lynchburg)Shot Put12lb11.31-111
Dec 18Amherst 5 Team MeetDec 18 · High Jump · Place 3 · Heritage (Lynchburg)High Jump3.5-611
Dec 11JF Seminole Quad vs Heritage, EC Glass, LCADec 11 · 55m Hurdles · Place 5 · Heritage (Lynchburg)55m Hurdles39"5.9.23a PB11
Dec 11JF Seminole Quad vs Heritage, EC Glass, LCADec 11 · 55 Meter · Place 6 · Heritage (Lynchburg)55 Meter6.7.00a11
Dec 11JF Seminole Quad vs Heritage, EC Glass, LCADec 11 · Long Jump · Place 5 · Heritage (Lynchburg)Long Jump5.18-03.2511
Dec 11JF Seminole Quad vs Heritage, EC Glass, LCADec 11 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.13-00.0011
Dec 11JF Seminole Quad vs Heritage, EC Glass, LCADec 11 · Shot Put · Place 14 · Heritage (Lynchburg)Shot Put12lb14.33-02.00 PB11
Dec 11JF Seminole Quad vs Heritage, EC Glass, LCADec 11 · High Jump · Place 3 · Heritage (Lynchburg)High Jump3.5-08.0011
Dec 1Heritage, Brookville,LCA,& RustburgDec 1 · 55m Hurdles · Place 7 · Heritage (Lynchburg)55m Hurdles39"7.9.78a11
Dec 1Heritage, Brookville,LCA,& RustburgDec 1 · 55 Meter · Place 11 · Heritage (Lynchburg)55 Meter11.7.02a11
Dec 1Heritage, Brookville,LCA,& RustburgDec 1 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.15-00.00 PB11
Dec 1Heritage, Brookville,LCA,& RustburgDec 1 · Shot Put · Place 6 · Heritage (Lynchburg)Shot Put12lb6.32-09.0011
Dec 1Heritage, Brookville,LCA,& RustburgDec 1 · High Jump · Place 3 · Heritage (Lynchburg)High Jump3.5-10.00 PB11

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 13Liberty Christmas HS InvitationalDec 13 · Pole Vault · Place 5 · Heritage (Lynchburg)Pole Vault5.13-00.0011
Dec 13Liberty Christmas HS InvitationalDec 13 · High Jump · Heritage (Lynchburg)High Jump--NH11
Apr 52025 Run Eight O Four HS InvitationalApr 5 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.15-03.00 PB10
Apr 52025 Run Eight O Four HS InvitationalApr 5 · High Jump · Heritage (Lynchburg)High Jump—DNS10
Apr 52025 Run Eight O Four HS InvitationalApr 5 · 200 Meters · Place 81 · Heritage (Lynchburg)200 Meters81.24.93a PB10
Apr 52025 Run Eight O Four HS InvitationalApr 5 · 100 Meters · Heritage (Lynchburg)100 MetersRound P—DNS10

2024 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 18Seminole QuadDec 18 · 300 Meters · Place 13 · Heritage (Lynchburg)300 Meters13.44.08a10
Dec 18Seminole QuadDec 18 · 55 Meter · Place 22 · Heritage (Lynchburg)55 Meter22.7.03a10
Dec 18Seminole QuadDec 18 · Long Jump · Place 6 · Heritage (Lynchburg)Long Jump6.19-06.0010
Dec 18Seminole QuadDec 18 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.13-06.0010
Dec 18Seminole QuadDec 18 · High Jump · Place 1 · Heritage (Lynchburg)High Jump1.5-10.0010
Dec 14Liberty Christmas HS InvitationalDec 14 · Long Jump · Place 57 · Heritage (Lynchburg)Long Jump57.16-10.0010
Dec 14Liberty Christmas HS InvitationalDec 14 · Pole Vault · Place 2 · Heritage (Lynchburg)Pole Vault2.14-00.0010
Dec 7Wally Gilbert InvitationalDec 7 · 300 Meters · Place 8 · Heritage (Lynchburg)300 Meters8.42.37a PB10
Dec 7Wally Gilbert InvitationalDec 7 · 55 Meter · Place 12 · Heritage (Lynchburg)55 Meter12.7.06a10
Dec 7Wally Gilbert InvitationalDec 7 · Long Jump · Place 2 · Heritage (Lynchburg)Long Jump2.20-01.50 PB10
Dec 7Wally Gilbert InvitationalDec 7 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.13-00.0010
Dec 7Wally Gilbert InvitationalDec 7 · High Jump · Place 3 · Heritage (Lynchburg)High Jump3.5-04.0010
Dec 3Heritage, Amherst, Liberty, & RustburgDec 3 · 55 Meter · Place 7 · Heritage (Lynchburg)55 Meter7.6.98a PB10
Dec 3Heritage, Amherst, Liberty, & RustburgDec 3 · Long Jump · Place 3 · Heritage (Lynchburg)Long Jump3.20-01.0010
Dec 3Heritage, Amherst, Liberty, & RustburgDec 3 · Pole Vault · Place 1 · Heritage (Lynchburg)Pole Vault1.12-00.0010
Dec 3Heritage, Amherst, Liberty, & RustburgDec 3 · High Jump · Place 2 · Heritage (Lynchburg)High Jump2.5-06.0010

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 14adidas Outdoor NationalsJun 14 · Pole Vault · Place 46 · Heritage (Lynchburg)Pole Vault46.3.68m9
May 23VHSL Region 3C ChampionshipsMay 23 · Pole Vault · Place 6 · Heritage (Lynchburg)Pole Vault6.12-00.009
May 23VHSL Region 3C ChampionshipsMay 23 · High Jump · Place 8 · Heritage (Lynchburg)High Jump8.5-10.009
May 11Blue Demon InvitationalMay 11 · Pole Vault · Heritage (Lynchburg)Pole Vault--NH9
May 11Blue Demon InvitationalMay 11 · High Jump · Place 6 · Heritage (Lynchburg)High Jump6.5' 7"9
May 11Blue Demon InvitationalMay 11 · 400 Meters · Place 39 · Heritage (Lynchburg)400 Meters39.1:01.09a PB9

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 14LHS, Her, Rust, LCA Quad meetDec 14 · 300 Meters · Place 10 · Heritage (Lynchburg)300 Meters10.44.99a9
Dec 14LHS, Her, Rust, LCA Quad meetDec 14 · High Jump · Place 7 · Heritage (Lynchburg)High Jump7.5-02.009

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 9Wally Gilbert InvitationalDec 9 · 300 Meters · Place 38 · Heritage (Lynchburg)300 Meters38.45.67a PB9
Dec 9Wally Gilbert InvitationalDec 9 · 55 Meter · Place 44 · Heritage (Lynchburg)55 Meter44.7.46a PB9
Dec 9Wally Gilbert InvitationalDec 9 · High Jump · Place 4 · Heritage (Lynchburg)High Jump4.5-04.009