Rafi Zou
Sachem East · Class of 2026
31 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorSection 11 County 1A Championships · May 28 | 24.26a | Section 11 County 1A Championships | May 28, 2025 |
| 300 Meters · IndoorNorth Shore HS Invitational · Dec 30 | 39.32a | North Shore HS Invitational | December 30, 2025 |
| 300 Meters · OutdoorSection XI Boys Crossover A · Dec 1 | 40.17a | Section XI Boys Crossover A | December 1, 2024 |
| 400 Meters · IndoorThe Armory Hispanic Games · Jan 3 | 54.97 | The Armory Hispanic Games | January 3, 2025 |
| 400 Meters · OutdoorSection XI State Qualifier · Jun 5 | 51.88 | Section XI State Qualifier | June 5, 2025 |
| 55 Meter · OutdoorSection XI Boys Crossover A · Dec 1 | 7.43a | Section XI Boys Crossover A | December 1, 2024 |
| Long Jump · OutdoorBulldog Invite · May 16 | 19-06.25 | Bulldog Invite | May 16, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Bulldog InviteMay 16 · Long Jump · Place 7 · Sachem East | Long Jump | 7. | 19-06.25 PB | 12 |
| May 16 | Bulldog InviteMay 16 · 400 Meters · Place 25 · Sachem East | 400 Meters | 25. | 54.55a | 12 |
| May 9 | North Shore Invitational #2May 9 · 400 Meters · Place 22 · Sachem East | 400 Meters | 22. | 53.68a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | North Shore HS InvitationalDec 30 · 300 Meters · Place 143 · Sachem East | 300 Meters | 143. | 39.32a PB | 12 |
| Feb 11 | Section XI State Qualifier MeetFeb 11 · Long Jump · Place 9 · Sachem East | Long Jump | 9 | 19-10.00 | 11 |
| Feb 1 | Section XI Boys Large School Team ChampionshipsFeb 1 · Long Jump · Place 7 · Sachem East | Long Jump | 7 | 20-04.50 | 11 |
| Jan 26 | Section XI - Coaches ClassicJan 26 · Long Jump · Place 5 · Sachem East | Long Jump | 5 | 19-09.00 | 11 |
| Jan 3 | The Armory Hispanic GamesJan 3 · 400 Meters · Place 11 · Sachem East- | 400 Meters | 11 | 54.97 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 5 | Section XI State QualifierJun 5 · 400 Meters · Place 16 · Sachem East | 400 MetersRound P | 16 | 51.88 PB | 11 |
| May 28 | Section 11 County 1A ChampionshipsMay 28 · 400 Meters · Place 10 · Sachem East | 400 Meters | 10. | 52.64a | 11 |
| May 28 | Section 11 County 1A ChampionshipsMay 28 · 200 Meters · Place 15 · Sachem East | 200 Meters | 15. | 24.26a PB | 11 |
| May 10 | North Shore InvitationalMay 10 · 400 Meters · Place 17 · Sachem East | 400 Meters | 17 | 52.27 | 11 |
| May 2 | Saint Anthony's InvitationalMay 2 · 400 Meters · Place 28 · Sachem East | 400 Meters | 28 | 52.633 | — |
| May 2 | Saint Anthony's InvitationalMay 2 · 200 Meters · Place 79 · Sachem East | 200 Meters | 79 | 25.34 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Section XI Boys Crossover ADec 1 · 300 Meters · Place 7 · Sachem East | 300 Meters | 7. | 40.17a PB | 11 |
| Dec 1 | Section XI Boys Crossover ADec 1 · 55 Meter · Place 18 · Sachem East | 55 Meter | 18. | 7.43a PB | 11 |
| May 22 | Section XI County 1A ChampionshipsMay 22 · Long Jump · Place 11 · Sachem East | Long Jump | 11 | 18-2.50 | 10 |
| May 14 | Suffolk County Boys Frosh/Soph ChampionshipsMay 14 · Long Jump · Place 11 · Sachem East | Long Jump | 11 | 19-10.25 | 10 |
| May 14 | Suffolk County Boys Frosh/Soph ChampionshipsMay 14 · 400 Meters · Place 19 · Sachem East | 400 Meters | 19 | 56.59 | 10 |
| May 14 | Suffolk County Boys Frosh/Soph ChampionshipsMay 14 · Long Jump · Place 11 · Sachem East | Long Jump | 11 | 19-10.25 | 10 |
| May 14 | Suffolk County Boys Frosh/Soph ChampionshipsMay 14 · 400 Meters · Place 19 · Sachem East | 400 Meters | 19 | 56.59 | 10 |
| Apr 27 | Westhampton Beach Boys InvitationalApr 27 · Long Jump · Place 8 · Sachem East | Long Jump | 8 | 19-05.00 | 10 |
| Apr 27 | Westhampton Beach Boys InvitationalApr 27 · 400 Meters · Place 17 · Sachem East | 400 Meters | 17 | 55.81 | 10 |
| Apr 20 | Suffolk Coaches Boys Spring InvitationalApr 20 · Long Jump · Place 15 · Sachem East | Long Jump | 15 | 16-4.25 | 10 |
| Apr 20 | Suffolk Coaches Boys Spring InvitationalApr 20 · 400 Meters · Place 10 · Sachem East | 400 Meters | 10 | 56.13 | 10 |
| Apr 6 | Longwood Boys Spring ClassicApr 6 · 400 Meters · Place 20 · Sachem East | 400 Meters | 20 | 58.70 | 10 |
| Apr 6 | Longwood Boys Spring ClassicApr 6 · Long Jump · Place 14 · Sachem East | Long Jump | 14 | 18-11.50 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 21 | Section 11 Boys League ChampsJan 21 · Long Jump · Place 10 · Sachem East | Long Jump | 10 | 17-5.50 | 10 |
| Jan 12 | Section 11 Frosh/Soph ChampsJan 12 · Long Jump · Place 17 · Sachem East | Long Jump | 17 | 17-8 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Section XI Boys Crossover C-1Dec 14 · Long Jump · Place 27 · Sachem East | Long Jump | 27. | 17-4.75 | 10 |
| Dec 10 | Section XI Boys Crossover BDec 10 · Long Jump · Place 29 · Sachem East | Long Jump | 29. | 18-1 | 10 |