Personal bests

Best marks in available results
Event / courseMarkMeetDate
3200 Meters · IndoorX Annual Pat Russo Invitational · Dec 2017:10.06aX Annual Pat Russo InvitationalDecember 20, 2023
400 Meters · IndoorGolden Wolves Challenge · Jan 31:07.36aGolden Wolves ChallengeJanuary 3, 2026
55 Meter · IndoorVirginia Beach HS Opener · Dec 137.78aVirginia Beach HS OpenerDecember 13, 2025
Discus · 1.6kg · IndoorBob Friday Warrior Invitational 2026 · Apr 10102' 8"Bob Friday Warrior Invitational 2026April 10, 2026
Discus · 1.6kg · OutdoorHenlopen Athletic Conference Championships · May 7111-6Henlopen Athletic Conference ChampionshipsMay 7, 2026
Shot Put · 12lb · IndoorHenlopen Championships · Jan 2234-09.00Henlopen ChampionshipsJanuary 22, 2026
Shot Put · 12lb · Outdoor HAC Northern Division Championship 2026 · Apr 2932-5 HAC Northern Division Championship 2026April 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 7Henlopen Athletic Conference ChampionshipsMay 7 · Discus · Place 10 · Sussex TechDiscus1.6kg10.111-6 PB12
Apr 29 HAC Northern Division Championship 2026Apr 29 · Discus · Place 7 · Sussex TechDiscus1.6kg7.108-612
Apr 29 HAC Northern Division Championship 2026Apr 29 · Shot Put · Place 17 · Sussex TechShot Put12lb17.32-5 PB12
Apr 18Keith S. Burgess Invitational 2026Apr 18 · Discus · Place 8 · Sussex TechDiscus1.6kg8.110-212
Apr 13Sussex Tech Vs. Polytech Vs. Cape Henlopen (Sussex Tech Results Only)Apr 13 · Shot Put · Sussex TechShot Put12lb—33-0Unofficial12

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · Discus · Place 15 · Sussex TechDiscus1.6kg15.102' 8" PB12
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · Shot Put · Place 20 · Sussex TechShot Put12lb20.32' 0"12
Jan 22Henlopen ChampionshipsJan 22 · Shot Put · Place 11 · Sussex TechShot Put12lb11.34-09.00 PB12
Jan 3Golden Wolves ChallengeJan 3 · Shot Put · Place 19 · Sussex TechShot Put1934-5.2512
Jan 3Golden Wolves ChallengeJan 3 · 400 Meters · Place 35 · Sussex Tech400 Meters351:07.36a PB12

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · Shot Put · Place 37 · Sussex TechShot Put12lb37.31' 7.5"12
Dec 13Virginia Beach HS OpenerDec 13 · 55 Meter · Place 238 · Sussex Tech55 MeterRound P238.7.78a PB12
Dec 13Virginia Beach HS OpenerDec 13 · Shot Put · Place 63 · Sussex TechShot Put12lb63.30-11.2512
Dec 62025 Ed Bowie InvitationalDec 6 · Shot Put · Place 19 · Sussex TechShot Put12lb19.34' 9"12
Dec 6ED BOWIE MEETDec 6 · Shot Put · Place 19 · Sussex TechShot Put12lb19.34-912

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 12Keith S. Burgess Invitational 2024Apr 12 · Discus · Place 23 · Sussex TechDiscus1.6kg23.85-05.5010

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 18Henlopen Conference Indoor Track and Field ChampionshipsJan 18 · Shot Put · Place 24 · Sussex TechnicalShot Put2428-8.7510

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 20X Annual Pat Russo InvitationalDec 20 · 3200 Meters · Place 28 · Sussex Tech3200 Meters28.17:10.06a PB10
Dec 13Bayside League Meet 2Dec 13 · 300 Meters · Sussex Tech300 Meters--DNS10