Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorBob Friday Warrior Invitational 2026 · Apr 1013.5aBob Friday Warrior Invitational 2026April 10, 2026
100 Meters · OutdoorChes-Mont Championships · May 813.47Ches-Mont ChampionshipsMay 8, 2024
200 Meters · IndoorHenderson Invitational · Feb 1427.40aHenderson InvitationalFebruary 14, 2026
200 Meters · OutdoorRustin Invite · Apr 126.86aRustin InviteApril 1, 2026
400 Meters · IndoorHenderson Polar Bear # 1 · Jan 141:02.95Henderson Polar Bear # 1January 14, 2026
400 Meters · Outdoor22nd Annual Hoka Henderson Invitational presented by BMRC 2026 · May 11:00.44a22nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1, 2026
55 Meters · IndoorHenderson Polar Bear # 1 · Jan 148.20Henderson Polar Bear # 1January 14, 2026
60 Meter · IndoorHenderson Invitational · Feb 78.74aHenderson InvitationalFebruary 7, 2025
60 Meters · IndoorHenderson Polar Bear # 1 · Jan 308.84Henderson Polar Bear # 1January 30, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 6Ches-Mont ChampsMay 6 · 400 Meters · Place 3 · West Chester Henderson400 Meters3.1:00.89a11
May 122nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1 · 400 Meters · Place 26 · West Chester Henderson400 Meters26.1:00.44a PB11
Apr 1Rustin InviteApr 1 · 200 Meters · Place 18 · West Chester Henderson200 Meters18.26.86a PB11

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 100 Meters · Place 9 · West Chester Henderson100 Meters9.13.5a PB11
Feb 14Henderson InvitationalFeb 14 · 200 Meters · Place 17 · West Chester Henderson200 Meters17.27.40a PB11
Jan 14Henderson Polar Bear # 1Jan 14 · 400 Meters · Place 1 · West Chester Henders400 Meters11:02.95 PBJR
Jan 14Henderson Polar Bear # 1Jan 14 · 55 Meters · Place 5 · West Chester Henders55 Meters58.20 PBJR
Jan 3Upper Dublin Winter Series - Sprint NightJan 3 · 400 Meters · West Chester Henderson400 Meters--DQ11

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 13JAMBAR Coaches Hall of Fame InviteDec 13 · 200 Meters · Place 31 · West Chester Henderson200 Meters31.27.70a11
Feb 7Henderson InvitationalFeb 7 · 60 Meter · Place 35 · West Chester Henderson60 Meter35.8.74a PB10

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7Ches-Mont League ChampsMay 7 · 400 Meters · Place 6 · West Chester Henderson400 Meters6.1:01.05a10
May 2Bryn Mawr Running Co. Henderson InvitationalMay 2 · 200 Meters · Place 38 · West Chester Henderson200 Meters38.27.15a10
Apr 10Ches Mont National Super Meet # 2Apr 10 · 100 Meters · Place 36 · West Chester Henderson100 Meters36.14.22a10

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 8Ches-Mont ChampionshipsMay 8 · 100 Meters · Place 29 · WC Henderson100 MetersRound P2914.109
May 8Ches-Mont ChampionshipsMay 8 · 100 Meters · Place 24 · WC Henderson100 Meters2413.47 PB9
May 3Hoka/Bryn Mawr Running Co. Henderson Invitational 2024May 3 · 200 Meters · Place 43 · West Chester Henders200 Meters4328.37FR
Apr 27New Balance Whippets T&F InvitationalApr 27 · 200 Meters · Place 15 · West Chester Henders200 Meters1529.36FR
Apr 27New Balance Whippets T&F InvitationalApr 27 · 400 Meters · Place 14 · West Chester Henders400 Meters141:06.59FR
Apr 19Bob Friday Warrior InviteApr 19 · 200 Meters · Place 20 · West Chester Henders200 Meters2028.76FR
Apr 16Ches Mont National Super Meet #1Apr 16 · 100 Meters · Place 24 · West Chester Henderson100 Meters24.13.47a9

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 21Henderson Polar Bear # 3Feb 21 · 200 Meters · Place 4 · West Chester Henders200 Meters429.159
Feb 21Henderson Polar Bear # 3Feb 21 · 60 Meters · Place 10 · West Chester Henders60 Meters108.909
Feb 6Henderson Polar Bear # 2Feb 6 · 400 Meters · Place 16 · West Chester Henders400 Meters161:09.699
Feb 6Henderson Polar Bear # 2Feb 6 · 200 Meters · Place 8 · West Chester Henders200 Meters828.439
Jan 30Henderson Polar Bear # 1Jan 30 · 60 Meters · Place 15 · West Chester Henders60 Meters158.84 PB9

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Winter Freeze Outdoor InvitationalDec 12 · 60 Meter · Place 16 · West Chester Henderson60 Meter16.8.80aUnofficial9
Dec 12Winter Freeze Outdoor InvitationalDec 12 · 200 Meters · Place 10 · West Chester Henderson200 Meters10.29.44aUnofficial9