Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGVSU Mike Lints Alumni Open · Feb 84:49.08aGVSU Mike Lints Alumni OpenFebruary 8, 2025
1000 Meters · IndoorGrand Rapids Sports Hall of Fame Classic · Jan 242:53.97aGrand Rapids Sports Hall of Fame ClassicJanuary 24, 2025
1500 Meters · OutdoorDavenport Invitational · Apr 114:30.42aDavenport InvitationalApril 11, 2025
1600 Meters · OutdoorRockford @ East Kentwood · Apr 265:21.25aRockford @ East KentwoodApril 26, 2023
3200 Meters · OutdoorOK Red JV Conference Meet · May 1011:46.00aOK Red JV Conference MeetMay 10, 2023
5000 Meters · OutdoorGVSU Extra Weekend Meet · Apr 2416:51.34aGVSU Extra Weekend MeetApril 24, 2026
800 Meters · OutdoorEast Kentwood at Rockford HS · Apr 202:36.75East Kentwood at Rockford HSApril 20, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30Wolverine-Hoosier (WHAC) Outdoor ChampionshipsApr 30 · 1500 Meters · Place 16 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters16.4:31.07aJr
Apr 24GVSU Extra Weekend MeetApr 24 · 5000 Meters · Place 101 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters101.16:51.34a PBJr
Apr 18Calvin Knight InviteApr 18 · 1500 Meters · Place 56 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters56.4:36.94aJr
Apr 10GVSU Al & Sue Owens ClassicApr 10 · 5000 Meters · Place 69 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters69.16:57.51aJr
Apr 3GVSU Early MeetApr 3 · 5000 Meters · Place 22 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters22.17:19.15aJr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 7GVSU Mike Lints Alumni OpenFeb 7 · 1 Mile · Place 39 · Aquinas (Mich.)Aquinas (Mich.)1 Mile394:49.64aJr
Jan 23Bill Clinger ClassicJan 23 · 1 Mile · Place 61 · Aquinas (Mich.)Aquinas (Mich.)1 Mile614:52.52aJr
Jan 16John Flaminio ClassicJan 16 · 1 Mile · Place 11 · Aquinas (Mich.)Aquinas (Mich.)1 Mile114:58.98aJr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 12AQ Maroon vs. WhiteDec 12 · 3000 Meters · Place 14 · Aquinas (Mich.)Aquinas (Mich.)3000 Meters14.10:13.97aUnofficialJr
Feb 14Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 14 · 1 Mile · Place 20 · Aquinas (Mich.)Aquinas (Mich.)1 Mile20.4:56.68aSo
Feb 8GVSU Mike Lints Alumni OpenFeb 8 · 1 Mile · Place 59 · Aquinas (Mich.)Aquinas (Mich.)1 Mile594:49.08a PB—
Jan 31WHAC vs MIAA ChallengeJan 31 · 1 Mile · Place 18 · Aquinas (Mich.)Aquinas (Mich.)1 Mile184:59.59a—
Jan 24Grand Rapids Sports Hall of Fame ClassicJan 24 · 1000 Meters · Place 10 · Aquinas (Mich.)Aquinas (Mich.)1000 Meters102:53.97a PB—
Jan 18GVSU Bob Eubanks OpenJan 18 · 1 Mile · Place 90 · Aquinas (Mich.)Aquinas (Mich.)1 Mile904:55.33a—
Jan 11John Flaminio ClassicJan 11 · 1 Mile · Place 17 · Aquinas (Mich.)Aquinas (Mich.)1 Mile175:02.96a—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 1WHAC ChampionshipsMay 1 · 1500 Meters · Place 24 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters24.4:31.15aSo
Apr 11Davenport InvitationalApr 11 · 1500 Meters · Place 30 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters304:30.42a PBSo

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 13Maroon and WhiteDec 13 · 1 Mile · Place 13 · Aquinas MaroonAquinas Maroon1 Mile13.5:10.50aUnofficialSo
Feb 16WHAC IndoorFeb 16 · 1 Mile · Place 24 · Aquinas (Mich.)Aquinas (Mich.)1 Mile24.5:06.47aFr
Feb 9AQ WHAC vs. MIAAFeb 9 · 1 Mile · Place 26 · Aquinas (Mich.)Aquinas (Mich.)1 Mile26.5:06.83aFr
Jan 19AQ John FlaminioJan 19 · 1 Mile · Place 13 · Aquinas (Mich.)Aquinas (Mich.)1 Mile135:20.92a—

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 12DU Panther ClassicApr 12 · 1500 Meters · Place 30 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters304:44.72a—
Apr 5GVSU Early MeetApr 5 · 1500 Meters · Place 44 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters44.4:41.89aFr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 15Maroon and White IntersquadDec 15 · 1 Mile · Place 12 · Aquinas (Mich.)Aquinas (Mich.)1 Mile12.5:17.84aUnofficialFr

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 10OK Red JV Conference MeetMay 10 · 3200 Meters · Place 11 · East KentwoodEast Kentwood3200 Meters1111:46.00a PB—
May 3Jenison, West Ottawa @ East KentwoodMay 3 · 3200 Meters · Place 13 · East KentwoodEast Kentwood3200 Meters1311:51.52a—
May 3Jenison, West Ottawa @ East KentwoodMay 3 · 1600 Meters · Place 19 · East KentwoodEast Kentwood1600 Meters195:23.91a—
Apr 26Rockford @ East KentwoodApr 26 · 3200 Meters · Place 11 · East KentwoodEast Kentwood3200 Meters1111:50.61a—
Apr 26Rockford @ East KentwoodApr 26 · 1600 Meters · Place 18 · East KentwoodEast Kentwood1600 Meters185:21.25a PB—
Apr 19Caledonia and EK at Grand HavenApr 19 · 3200 Meters · Place 9 · East KentwoodEast Kentwood3200 Meters9.11:48.42a12
Apr 19Caledonia and EK at Grand HavenApr 19 · 1600 Meters · Place 23 · East KentwoodEast Kentwood1600 Meters23.5:30.29a12
Apr 12EK and Grandville at HudsonvilleApr 12 · 1600 Meters · Place 20 · East KentwoodEast Kentwood1600 Meters205:43.24a—
Apr 12EK and Grandville at HudsonvilleApr 12 · 800 Meters · Place 26 · East KentwoodEast Kentwood800 Meters262:37.36a—

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 4Grand Haven @East KentwoodMay 4 · 1600 Meters · Place 18 · East KentwoodEast Kentwood1600 Meters185:40.5511
May 2East Kentwood at HudsonvilleMay 2 · 1600 Meters · Place 17 · East KentwoodEast Kentwood1600 Meters175:34.5211
Apr 20East Kentwood at Rockford HSApr 20 · 1600 Meters · Place 19 · East KentwoodEast Kentwood1600 Meters195:51.86JR
Apr 20East Kentwood at Rockford HSApr 20 · 800 Meters · Place 26 · East KentwoodEast Kentwood800 Meters262:36.75 PBJR
Apr 13West Ottawa @ East KentwoodApr 13 · 1600 Meters · Place 17 · East KentwoodEast Kentwood1600 Meters175:54.4111
Apr 13West Ottawa @ East KentwoodApr 13 · 800 Meters · Place 24 · East KentwoodEast Kentwood800 Meters242:48.3911