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Cara Harness

Hanover · Class of 2028

24 resultsTrack & Field2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2025 Caroline Invitational · May 213.682025 Caroline InvitationalMay 2, 2025
100m Hurdles · 33" / 0.838m · OutdoorDogwood Track Classic · May 117.25aDogwood Track ClassicMay 1, 2026
200 Meters · Outdoor2025 Caroline Invitational · May 227.702025 Caroline InvitationalMay 2, 2025
300 Meters · IndoorAtlee Polar Bear #4 · Jan 2944.15Atlee Polar Bear #4January 29, 2025
300m Hurdles · 30" / 0.762m · OutdoorDogwood Track Classic · May 150.76aDogwood Track ClassicMay 1, 2026
400 Meters · Outdoor2025 Caroline Invitational · May 21:11.022025 Caroline InvitationalMay 2, 2025
500 Meters · IndoorHanover Polar Bear Meet #1 · Jan 141:31.29aHanover Polar Bear Meet #1January 14, 2026
55 Meters · IndoorAtlee Polar Bear #4 · Jan 297.90Atlee Polar Bear #4January 29, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1Dogwood Track ClassicMay 1 · 300m Hurdles · Place 46 · Hanover300m Hurdles30" / 0.762m46.50.76a PB10
May 1Dogwood Track ClassicMay 1 · 100m Hurdles · Place 37 · Hanover100m Hurdles33" / 0.838mRound P37.17.25a PBWind: 0.310
Apr 18Hanover Hawks Spring InvitationalApr 18 · 300m Hurdles · Place 7 · Hanover300m Hurdles30" / 0.762m7.51.77a10
Apr 18Hanover Hawks Spring InvitationalApr 18 · 100m Hurdles · Place 6 · Hanover100m Hurdles33" / 0.838mRound P6.18.95a10
Apr 18Hanover Hawks Spring InvitationalApr 18 · 100m Hurdles · Place 6 · Hanover100m Hurdles33" / 0.838m6.18.39a10
Mar 25Tucker Tropical Twilight 2026Mar 25 · 300m Hurdles · Place 4 · Hanover300m Hurdles30" / 0.762m4.52.13a10

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 11Atlee PB Meet #3Feb 11 · 500 Meters · Place 10 · Hanover500 Meters101:31.4410
Feb 11Atlee PB Meet #3Feb 11 · 500 Meters · Place 10 · Hanover500 Meters101:31.4410
Feb 7The 63rd East Coast InvitationalFeb 7 · 300 Meters · Place 63 · Hanover300 Meters6347.43—
Jan 14Hanover Polar Bear Meet #1Jan 14 · 500 Meters · Place 7 · Hanover500 Meters71:31.29a PB10
Jan 10Liberty Premier InvitationalJan 10 · 300 Meters · Place 53 · Hanover300 Meters5344.787—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 22025 Caroline InvitationalMay 2 · 400 Meters · Place 14 · HANOVER400 Meters141:11.02 PB—
May 22025 Caroline InvitationalMay 2 · 200 Meters · Place 11 · HANOVER200 Meters1127.70 PB—
May 22025 Caroline InvitationalMay 2 · 100 Meters · Place 14 · HANOVER100 Meters1413.68 PB—
Apr 18Mechanicsville InvitationalApr 18 · 300m Hurdles · Place 14 · Hanover300m Hurdles1454.47—
Apr 18Mechanicsville InvitationalApr 18 · 200 Meters · Place 22 · Hanover200 Meters2227.70—
Apr 9Atlee Meet #1 Apr 9 · 400 Meters · Place 21 · Hanover400 Meters211:11.02a9
Apr 9Atlee Meet #1 Apr 9 · 100 Meters · Place 12 · Hanover100 Meters1213.73a9

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 6Atlee Polar Bear #5Feb 6 · 300 Meters · Place 8 · Hanover300 Meters845.96—
Jan 29Atlee Polar Bear #4Jan 29 · 300 Meters · Place 3 · Hanover300 Meters344.15 PB—
Jan 29Atlee Polar Bear #4Jan 29 · 55 Meters · Place 5 · Hanover55 Meters57.90 PB—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 1Douglas Freeman Polar BearFeb 1 · 300 Meters · Place 24 · Hanover300 Meters2447.21—
Feb 1Douglas Freeman Polar BearFeb 1 · 300 Meters · Place 24 · Hanover300 Meters2447.21—
Jan 13STC MEET #3Jan 13 · 300 Meters · Place 3 · Hanover300 Meters347.568