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Henry Ramos

Swampscott · Class of 2026

27 resultsTrack & Field2023–2026

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Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorNEC 2023-2024 Freshman-Sophomore Championship Meet · Dec 29	6:10.72a	NEC 2023-2024 Freshman-Sophomore Championship Meet	December 29, 2023
1 Mile · OutdoorNEC Week #6 - Swampscott, Gloucester, Danvers, Beverly · May 7	5:52.70a	NEC Week #6 - Swampscott, Gloucester, Danvers, Beverly	May 7, 2025
1000 Meters · IndoorNEC Week #6 - Swampscott v Gloucester, Danvers v Beverly · Jan 30	3:30.18a	NEC Week #6 - Swampscott v Gloucester, Danvers v Beverly	January 30, 2025
2 Miles · IndoorNortheast Conference Indoor T&F Championship · Jan 31	12:36.70a	Northeast Conference Indoor T&F Championship	January 31, 2026
2 Miles · OutdoorNEC Week #5 - Saugus, Beverly, Swampscott · Apr 28	12:40.9	NEC Week #5 - Saugus, Beverly, Swampscott	April 28, 2026
800 Meters · OutdoorNEC Week 3 Swampscott @ Beverly · Apr 17	2:47.60	NEC Week 3 Swampscott @ Beverly	April 17, 2024
Shot Put · 12lb · OutdoorNEC Week #5 - Salem, Swampscott, Saugus, Marblehead, Danvers · Jan 28	33-05.00	NEC Week #5 - Salem, Swampscott, Saugus, Marblehead, Danvers	January 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 22	NEC ChampionshipsMay 22 · 2 Miles · Place 20 · Swampscott	2 Miles	20.	12:52.21a	12
Apr 28	NEC Week #5 - Saugus, Beverly, SwampscottApr 28 · 2 Miles · Place 6 · Swampscott	2 Miles	6.	12:40.9 PB	12
Apr 28	NEC Week # 5 Saugus, Swampscott, BeverlyApr 28 · 2 Miles · Place 6 · Swampscott	2 Miles	6.	12:40.9	12
Apr 22	Northeast Conference Spring ChallengeApr 22 · 2 Miles · Place 11 · Swampscott	2 Miles	11	12:53.89a	12
Apr 16	NEC Week #3 Swampscott, Salem, PeabodyApr 16 · 1 Mile · Place 10 · Swampscott	1 Mile	10.	6:02.4	12
Apr 7	NEC Week #2 Marblehead,Danvers,SwampscottApr 7 · 2 Miles · Place 7 · Swampscott	2 Miles	7.	13:02	12
Jan 28	NEC Week #5 - Salem, Swampscott, Saugus, Marblehead, DanversJan 28 · Shot Put · Place 11 · Swampscott	Shot Put12lb	11.	33-05.00 PB	12

Date	Meet	Event	Pl	Mark	Gr
Feb 5	NEC Week #6 - Gloucester, Swampscott, Danvers, BeverlyFeb 5 · 2 Miles · Place 4 · Swampscott	2 Miles	4	12:41.17a	12
Jan 31	Northeast Conference Indoor T&F ChampionshipJan 31 · 2 Miles · Place 18 · Swampscott	2 Miles	18	12:36.70a PB	12
Jan 21	NEC Week #4 - Masconomet, SwampscottJan 21 · 2 Miles · Place 6 · Swampscott	2 Miles	6	13:34.0	12
Jan 8	NEC Week #2 - Peabody, Marblehead, Winthrop, SwampscottJan 8 · 2 Miles · Place 8 · Swampscott	2 Miles	8	14:26.0	12

Date	Meet	Event	Pl	Mark	Gr
Dec 18	NEC Week #1 - Salem, Peabody, Swampscott Top 6Dec 18 · 1 Mile · Place 7 · Swampscott	1 Mile	7.	7:13.9	12
Dec 12	Northeast Conference InvitationalDec 12 · 1 Mile · Swampscott	1 Mile	--	DNS	12
Feb 9	Northeast Conference Indoor track & Field ChampionshipFeb 9 · 2 Miles · Place 12 · Swampscott	2 Miles	12	13:15.29a	—
Jan 30	NEC Week #6 - Swampscott v Gloucester, Danvers v BeverlyJan 30 · 1000 Meters · Place 4 · Swampscott	1000 Meters	4.	3:30.18a PB	11

Date	Meet	Event	Pl	Mark	Gr
May 7	NEC Week #6 - Swampscott, Gloucester, Danvers, BeverlyMay 7 · 1 Mile · Place 4 · Swampscott	1 Mile	4	5:52.70a PB	11
Apr 23	Northeast Conference Spring ChallengeApr 23 · 1 Mile · Place 25 · Swampscott	1 Mile	25	5:52.82a	11

Date	Meet	Event	Pl	Mark	Gr
Dec 12	NEC Week #1 - Peabody, Salem, SwampscottDec 12 · 2 Miles · Place 5 · Swampscott	2 Miles	5	13:09.0	—
Feb 10	NEC League ChampionshipFeb 10 · 2 Miles · Place 18 · Swampscott	2 Miles	18	13:05.17a	—
Feb 1	NEC #6 Gloucester v Masconomet, Peabody v SwampsottFeb 1 · 2 Miles · Place 7 · Swampscott	2 Miles	7	13:14.19a	—
Jan 10	Gloucester v Danvers v SwampscottJan 10 · 2 Miles · Place 7 · Swampscott	2 Miles	7	13:36.21a	—

Date	Meet	Event	Pl	Mark	Gr
May 18	NEC Championship MeetMay 18 · 2 Miles · Place 23 · Swampscott	2 Miles	23	13:17.12	10
May 6	NEC Week 6 Salem @ SwampscottMay 6 · 1 Mile · Place 3 · Swampscott	1 Mile	3	5:57.0	—
May 4	NEC Freshman Sophomore ChampionshipMay 4 · 1 Mile · Place 19 · Swampscott	1 Mile	19	5:56.71a	—
Apr 17	NEC Week 3 Swampscott @ BeverlyApr 17 · 800 Meters · Place 7 · Swampscott	800 Meters	7.	2:47.60 PB	10

Date	Meet	Event	Pl	Mark	Gr
Dec 29	NEC 2023-2024 Freshman-Sophomore Championship MeetDec 29 · 1 Mile · Place 14 · Swampscott	1 Mile	14.	6:10.72a PB	10
Dec 9	NEC Winter Invitational (Boys)Dec 9 · 2 Miles · Place 9 · Swampscott	2 Miles	9.	13:12.57a	10