Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPVA T&F Invitational · Jun 2013.65aPVA T&F InvitationalJune 20, 2026
200 Meters · Indoor757 Showdown · Jan 533.46a757 ShowdownJanuary 5, 2025
200 Meters · OutdoorPVA T&F Invitational · Jun 2027.30aPVA T&F InvitationalJune 20, 2026
400 Meters · IndoorThe VA Showcase · Jan 171:08.38aThe VA ShowcaseJanuary 17, 2026
400 Meters · OutdoorAAU Track & Field Region 3 Qualifier · Jun 251:04.40aAAU Track & Field Region 3 QualifierJune 25, 2026
60 Meter · IndoorGrant Holloway Invite · Dec 219.70aGrant Holloway InviteDecember 21, 2025
800 Meters · IndoorThe VA Showcase · Jan 172:40.93aThe VA ShowcaseJanuary 17, 2026
800 Meters · OutdoorAAU Potomac Valley District Qualifier · Jun 132:39.11aAAU Potomac Valley District QualifierJune 13, 2026
Javelin · 400g TJ · IndoorAAU Region 3 · Jun 2027-09AAU Region 3June 20, 2024
Pole Vault · IndoorAAU Indoor National Championship · Mar 62:45.78AAU Indoor National ChampionshipMarch 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jul 172026 International Youth ChampionshipJul 17 · 800 Meters · Place 6 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters6.2:39.21a6
Jul 172026 International Youth ChampionshipJul 17 · 400 Meters · Place 12 · Blackbird Elite Track ClubBlackbird Elite Track Club400 MetersRound P12.1:06.12a6
Jul 172026 International Youth ChampionshipJul 17 · 200 Meters · Place 15 · Blackbird Elite Track ClubBlackbird Elite Track Club200 MetersRound P15.27.97aWind: 0.36
Jul 172026 International Youth ChampionshipJul 17 · 200 Meters · Place 15 · Blackbird Elite Track ClubBlackbird Elite Track Club200 Meters15.28.24aWind: 1.26
Jun 25AAU Track & Field Region 3 QualifierJun 25 · 800 Meters · Place 7 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters72:39.49a6
Jun 25AAU Track & Field Region 3 QualifierJun 25 · 400 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club400 Meters81:04.40a PB6
Jun 25AAU Track & Field Region 3 QualifierJun 25 · 200 Meters · Place 12 · Blackbird Elite Track ClubBlackbird Elite Track Club200 MetersRound P1228.07a6
Jun 20PVA T&F InvitationalJun 20 · 400 Meters · Place 4 · Blackbird Elite Track ClubBlackbird Elite Track Club400 MetersRound P4.1:05.43a6
Jun 20PVA T&F InvitationalJun 20 · 400 Meters · Place 5 · Blackbird Elite Track ClubBlackbird Elite Track Club400 Meters5.1:04.63a6
Jun 20PVA T&F InvitationalJun 20 · 200 Meters · Place 3 · Blackbird Elite Track ClubBlackbird Elite Track Club200 MetersRound P3.27.30a PB6
Jun 20PVA T&F InvitationalJun 20 · 200 Meters · Place 5 · Blackbird Elite Track ClubBlackbird Elite Track Club200 Meters5.28.00a6
Jun 20PVA T&F InvitationalJun 20 · 100 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club100 MetersRound P8.13.65a PB6
Jun 20PVA T&F InvitationalJun 20 · 100 Meters · Place 7 · Blackbird Elite Track ClubBlackbird Elite Track Club100 Meters7.13.75a6
Jun 13AAU Potomac Valley District QualifierJun 13 · 800 Meters · Place 5 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters52:39.11a PB6
Jun 13AAU Potomac Valley District QualifierJun 13 · 400 Meters · Place 6 · Blackbird Elite Track ClubBlackbird Elite Track Club400 Meters61:04.69a6
Jun 13AAU Potomac Valley District QualifierJun 13 · 200 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club200 Meters828.34a6
May 30DMV Youth ChallengeMay 30 · 800 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters8.2:42.37a6
May 30DMV Youth ChallengeMay 30 · 400 Meters · Place 16 · Blackbird Elite Track ClubBlackbird Elite Track Club400 MetersRound P16.1:08.57a6
May 16Lightning RelaysMay 16 · 800 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters8.2:40.83a6
May 16Lightning RelaysMay 16 · 400 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club400 Meters8.1:07.35a6
May 16Lightning RelaysMay 16 · 200 Meters · Place 18 · Blackbird Elite Track ClubBlackbird Elite Track Club200 Meters18.29.13aWind: 06
May 3Puma East Coast Age Group ShowcaseMay 3 · 800 Meters · Place 6 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters6.2:44.52a6
May 3Puma East Coast Age Group ShowcaseMay 3 · 400 Meters · Place 9 · Blackbird Elite Track ClubBlackbird Elite Track Club400 Meters9.1:08.38a6
Apr 26Virginia Pride Spring Kick-OffApr 26 · 800 Meters · Place 10 · Blackbird Elite Track ClubBlackbird Elite Track Club800 Meters10.2:56.01a6
Apr 26Virginia Pride Spring Kick-OffApr 26 · 400 Meters · Place 8 · Blackbird Elite Track ClubBlackbird Elite Track Club400 Meters8.1:08.40a6
Apr 26Virginia Pride Spring Kick-OffApr 26 · 200 Meters · Place 17 · Blackbird Elite Track ClubBlackbird Elite Track Club200 Meters17.30.42a6

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · Shot Put · Place 18 · Xceleration Nation Track CluXceleration Nation Track CluShot Put181:08.94—
Mar 6AAU Indoor National ChampionshipMar 6 · Pole Vault · Place 12 · Xceleration Nation Track CluXceleration Nation Track CluPole Vault122:45.78 PB—
Jan 17The VA ShowcaseJan 17 · 800 Meters · Place 7 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters7.2:40.93a PB6
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 13 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters13.1:08.38a PB6

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 21Grant Holloway InviteDec 21 · 60 Meter · Place 38 · Xceleration Nation Track ClubXceleration Nation Track Club60 MeterRound P38.9.70a PB6
Dec 21Grant Holloway InviteDec 21 · 800 Meters · Place 5 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters5.2:50.47a6
Dec 21Grant Holloway InviteDec 21 · 400 Meters · Place 26 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters26.1:13.23a6
Mar 7AAU Indoor National ChampionshipsMar 7 · 800 Meters · Place 14 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters142:58.38a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 27 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters271:13.34a—
Jan 5757 ShowdownJan 5 · 400 Meters · Place 17 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters17.1:18.35a5
Jan 5757 ShowdownJan 5 · 200 Meters · Place 30 · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters30.33.46a PB5

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 800 Meters · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters--DNS5
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 400 Meters · Place 13 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters13.1:09.75a5
Jun 14AAU PVA DistrictJun 14 · 800 Meters · Place 3 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters3.2:46.77a5
Jun 14AAU PVA DistrictJun 14 · 400 Meters · Place 9 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters9.1:10.01a5
May 31DMV Youth ChallengeMay 31 · 400 Meters · Place 11 · Xceleration Nation Track ClubXceleration Nation Track Club400 MetersRound P11.1:11.07a5
May 31DMV Youth ChallengeMay 31 · 200 Meters · Place 29 · Xceleration Nation Track ClubXceleration Nation Track Club200 MetersRound P29.32.18a5
May 10Legends Invitational hosted by Eastend LightningMay 10 · 800 Meters · Place 8 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters8.2:50.24a5
May 10Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Place 20 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters20.1:11.82a5
May 10Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · Place 27 · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters27.32.87a5

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 22Grant Holloway Invite '24Dec 22 · 400 Meters · Place 18 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters18.1:17.83a5
Dec 22Grant Holloway Invite '24Dec 22 · 200 Meters · Place 26 · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters26.34.25a5
Jun 20AAU Region 3Jun 20 · Javelin · Place 16 · Xceleration Nation Track ClubXceleration Nation Track ClubJavelin400g TJ16.27-09 PB4
Jun 20AAU Region 3Jun 20 · 800 Meters · Place 7 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters7.2:43.45a4
Jun 20AAU Region 3Jun 20 · 400 Meters · Place 7 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters7.1:09.97a4
Mar 1AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 34 · Xceleration Nation TracXceleration Nation Trac800 Meters343:15.45a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 35 · Xceleration Nation TracXceleration Nation Trac400 Meters351:21.04a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 44 · Xceleration Nation TracXceleration Nation Trac200 MetersRound P4434.20a—
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 400 Meters · Place 15 · Xceleration Nation Track ClubXceleration Nation Track Club400 MetersRound P15.1:16.93a4
Jan 282024 Track757 Indoor InvitationalJan 28 · 800 Meters · Place 15 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters15.3:23.01a4
Jan 282024 Track757 Indoor InvitationalJan 28 · 400 Meters · Place 13 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters13.1:18.62a4
Jan 282024 Track757 Indoor InvitationalJan 28 · 200 Meters · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters--DNS4

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 400 Meters · Place 4 · Xceleration Nation TracXceleration Nation Trac400 Meters41:13.34a—
Jul 12International Youth ChampionsJul 12 · 400 Meters · Place 10 · Xceleration Nation TracXceleration Nation Trac400 MetersRound P101:11.73a—
Jun 8AAU Maryland District QualifierJun 8 · Javelin · Place 13 · Xceleration NationXceleration NationJavelin1327-7—
Jun 8AAU Maryland District QualifierJun 8 · 800 Meters · Place 5 · Xceleration Nation TracXceleration Nation Trac800 Meters52:46.45a—
Jun 8AAU Maryland District QualifierJun 8 · 400 Meters · Place 3 · Xceleration Nation TracXceleration Nation Trac400 Meters31:11.24a—
Jun 1DMV Youth ChallengeJun 1 · 400 Meters · Place 8 · Xceleration Nation Track ClubXceleration Nation Track Club400 MetersRound P8.1:13.94a4
Jun 1DMV Youth ChallengeJun 1 · 400 Meters · Place 5 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters5.1:12.62a4
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 800 Meters · Place 2 · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters2.2:48.29a4
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 400 Meters · Place 13 · Xceleration Nation Track ClubXceleration Nation Track Club400 MetersRound P13.1:17.28a4
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 200 Meters · Place 29 · Xceleration Nation Track ClubXceleration Nation Track Club200 MetersRound P29.34.50aWind: -0.54
May 18Lightning Relays May 18 · Javelin · Place 6 · Xceleration Nation Track ClubXceleration Nation Track ClubJavelin300g TJ6.6.40mUnofficial4
May 18Lightning Relays May 18 · 800 Meters · Xceleration Nation Track ClubXceleration Nation Track Club800 Meters—DNS4
May 18Lightning Relays May 18 · 400 Meters · Place 3 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters3.1:17.95aUnofficial4

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 31 · Xceleration Nation Track ClubXceleration Nation Track Club400 Meters31.1:27.21a4
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 31 · Xceleration Nation Track ClubXceleration Nation Track Club200 Meters31.36.45a4