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Jacob Semsey
Frank Cox · Class of 2026
59 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorBeach District Meet#4 @ Landstown · May 6 | 12.87a | Beach District Meet#4 @ Landstown | May 6, 2026 |
| 110m Hurdles · 39" / 0.991m · OutdoorVHSL Class 5 Region A Championships · May 27 | 18.79a | VHSL Class 5 Region A Championships | May 27, 2026 |
| 300 Meters · IndoorBeach District Meet #4 · Feb 4 | 43.20 | Beach District Meet #4 | February 4, 2026 |
| 300m Hurdles · 36" / 0.914m · OutdoorVHSL Class 5 Region A Championships · May 27 | 43.05a | VHSL Class 5 Region A Championships | May 27, 2026 |
| 500 Meters · IndoorVHSL Class 5 Region A Indoor T & F Championships · Feb 12 | 1:22.06 | VHSL Class 5 Region A Indoor T & F Championships | February 12, 2024 |
| 55 Meter · IndoorBeach District Meet #1 · Dec 13 | 8.26a | Beach District Meet #1 | December 13, 2023 |
| 55m Hurdles · 39" · IndoorBeach District Meet #1 · Dec 17 | 10.28a | Beach District Meet #1 | December 17, 2025 |
| 800 Meters · OutdoorBeach District Meet #4 @ Kellam · May 1 | 2:30.02 | Beach District Meet #4 @ Kellam | May 1, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 300m Hurdles · Place 11 · Frank Cox | 300m Hurdles36" / 0.914m | 11. | 43.05a PB | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 110m Hurdles · Place 17 · Frank Cox | 110m Hurdles39" / 0.991mRound P | 17. | 18.79a PB | 12 |
| May 13 | Beach District Meet#5 @ SalemMay 13 · 300m Hurdles · Place 14 · Frank Cox | 300m Hurdles36" / 0.914m | 14. | 47.23a | 12 |
| May 13 | Beach District Meet#5 @ SalemMay 13 · 110m Hurdles · Place 16 · Frank Cox | 110m Hurdles39" / 0.991m | 16. | 20.91a | 12 |
| May 6 | Beach District Meet#4 @ LandstownMay 6 · High Jump · Frank Cox | High Jump | -- | NH | 12 |
| May 6 | Beach District Meet#4 @ LandstownMay 6 · 300m Hurdles · Place 5 · Frank Cox | 300m Hurdles36" / 0.914m | 5. | 44.62a | 12 |
| May 6 | Beach District Meet#4 @ LandstownMay 6 · 110m Hurdles · Place 5 · Frank Cox | 110m Hurdles39" / 0.991m | 5. | 19.68a | 12 |
| May 6 | Beach District Meet#4 @ LandstownMay 6 · 100 Meters · Place 60 · Frank Cox | 100 Meters | 60. | 12.87a PB | 12 |
| Apr 29 | Beach District Meet #3 @ KellamApr 29 · 300m Hurdles · Place 3 · Frank Cox | 300m Hurdles36" / 0.914m | 3. | 44.52a | 12 |
| Apr 29 | Beach District Meet #3 @ KellamApr 29 · 110m Hurdles · Place 5 · Frank Cox | 110m Hurdles39" / 0.991m | 5. | 18.88a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | Beach District Meet #4Feb 4 · 55m Hurdles · Place 19 · Cox | 55m Hurdles | 19 | 10.41 | — |
| Feb 4 | Beach District Meet #4Feb 4 · 300 Meters · Place 68 · Cox | 300 Meters | 68 | 43.20 PB | — |
| Feb 4 | Beach District Meet #4Feb 4 · 300 Meters · Place 68 · Cox | 300 Meters | 68 | 43.20 | 12 |
| Feb 4 | Beach District Meet #4Feb 4 · 55m Hurdles · Place 19 · Cox | 55m Hurdles | 19 | 10.41 | 12 |
| Feb 4 | Beach District Meet #4Feb 4 · 300 Meters · Place 68 · Cox | 300 Meters | 68 | 43.20 | 12 |
| Feb 4 | Beach District Meet #4Feb 4 · 55m Hurdles · Place 19 · Cox | 55m Hurdles | 19 | 10.41 | 12 |
| Jan 28 | Beach District Meet #3Jan 28 · 55m Hurdles · Place 13 · Cox | 55m Hurdles | 13 | 10.53 | — |
| Jan 28 | Beach District Meet #3Jan 28 · 300 Meters · Place 63 · Cox | 300 Meters | 63 | 44.14 | — |
| Jan 28 | Beach District Meet #3Jan 28 · 300 Meters · Place 63 · Cox | 300 Meters | 63 | 44.14 | 12 |
| Jan 28 | Beach District Meet #3Jan 28 · 55m Hurdles · Place 13 · Cox | 55m Hurdles | 13 | 10.53 | 12 |
| Jan 7 | Beach District Meet #2Jan 7 · 55m Hurdles · Place 14 · Cox | 55m Hurdles | 14 | 10.42 | — |
| Jan 7 | Beach District Meet #2Jan 7 · 300 Meters · Place 143 · Cox | 300 Meters | 143 | 46.41 | — |
| Jan 7 | Beach District Meet #2Jan 7 · 300 Meters · Place 143 · Cox | 300 Meters | 143 | 46.41 | 12 |
| Jan 7 | Beach District Meet #2Jan 7 · 55m Hurdles · Place 14 · Cox | 55m Hurdles | 14 | 10.42 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Beach District Meet #1 Dec 17 · 500 Meters · Place 60 · Frank Cox | 500 Meters | 60. | 1:26.38a | 12 |
| Dec 17 | Beach District Meet #1 Dec 17 · 55m Hurdles · Place 10 · Frank Cox | 55m Hurdles39" | 10. | 10.28a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 300m Hurdles · Place 19 · Cox | 300m Hurdles | 19 | 47.03 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 110m Hurdles · Place 20 · Cox | 110m HurdlesRound P | 20 | 20.42 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 300m Hurdles · Place 19 · Cox | 300m Hurdles | 19 | 47.03 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 110m Hurdles · Place 20 · Cox | 110m HurdlesRound P | 20 | 20.42 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 300m Hurdles · Place 19 · Cox | 300m Hurdles | 19 | 47.03 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 110m Hurdles · Place 20 · Cox | 110m HurdlesRound P | 20 | 20.42 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 110m Hurdles · Place 20 · Cox | 110m HurdlesRound P | 20 | 20.42 | 12 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 300m Hurdles · Place 19 · Cox | 300m Hurdles | 19 | 47.03 | 12 |
| May 7 | Beach District Meet #4 @ KellamMay 7 · Discus · Place 20 · Cox | Discus | 20 | 75-06 | 12 |
| May 7 | Beach District Meet #4 @ KellamMay 7 · 300m Hurdles · Place 9 · Cox | 300m Hurdles | 9 | 47.82 | 12 |
| May 7 | Beach District Meet #4 @ KellamMay 7 · 110m Hurdles · Place 12 · Cox | 110m Hurdles | 12 | 20.84 | 12 |
| May 7 | Beach District Meet #4 @ KellamMay 7 · 300m Hurdles · Place 9 · Cox | 300m Hurdles | 9 | 47.82 | 12 |
| May 7 | Beach District Meet #4 @ KellamMay 7 · 110m Hurdles · Place 12 · Cox | 110m Hurdles | 12 | 20.84 | 12 |
| May 7 | Beach District Meet #4 @ KellamMay 7 · Discus · Place 20 · Cox | Discus | 20 | 75-6 | 12 |
| May 3 | Marlin InvitationalMay 3 · 300m Hurdles · Place 12 · Cox | 300m Hurdles | 12 | 47.81 | 12 |
| May 3 | Marlin InvitationalMay 3 · 110m Hurdles · Place 12 · Cox | 110m HurdlesRound P | 12 | 19.93 | 12 |
| May 3 | Marlin InvitationalMay 3 · 300m Hurdles · Place 12 · Cox | 300m Hurdles | 12 | 47.81 | 12 |
| May 3 | Marlin InvitationalMay 3 · 110m Hurdles · Place 12 · Cox | 110m HurdlesRound P | 12 | 19.93 | 12 |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 300m Hurdles · Place 16 · Cox | 300m Hurdles | 16 | 48.89 | SR |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 300m Hurdles · Place 16 · Cox | 300m Hurdles | 16 | 48.89 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Beach District Meet #4 @ KellamMay 1 · 800 Meters · Cox | 800 Meters | — | 2:30.02 PB | 11 |
| Apr 17 | Beach District Meet#3 @ LandstownApr 17 · 800 Meters · Place 33 · Cox | 800 Meters | 33 | 2:35.65 | 11 |
| Apr 17 | Beach District Meet#3 @ LandstownApr 17 · 100 Meters · Place 63 · Cox | 100 Meters | 63 | 14.001 | 11 |
| Apr 17 | Beach District Meet#3 @ LandstownApr 17 · 100 Meters · Place 63 · Cox | 100 Meters | 63 | 14.01 | 11 |
| Apr 17 | Beach District Meet#3 @ LandstownApr 17 · 800 Meters · Place 33 · Cox | 800 Meters | 33 | 2:35.65 | 11 |
| Apr 10 | Beach District Meet #2 @ TallwoodApr 10 · 100 Meters · Place 65 · Cox | 100 Meters | 65 | 13.84 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | VHSL Class 5 Region A Indoor T & F ChampionshipsFeb 12 · 500 Meters · Place 31 · Cox | 500 Meters | 31 | 1:22.06 PB | 11 |
| Jan 31 | Beach District Meet #4Jan 31 · 500 Meters · Place 41 · Cox | 500 Meters | 41 | 1:23.04 | — |
| Jan 31 | Beach District Meet #4Jan 31 · 500 Meters · Place 41 · Cox | 500 Meters | 41 | 1:23.04 | 11 |
| Jan 24 | Beach District Meet #3Jan 24 · 500 Meters · Place 48 · Cox | 500 Meters | 48 | 1:24.13 | — |
| Jan 24 | Beach District Meet #3Jan 24 · 500 Meters · Place 48 · Cox | 500 Meters | 48 | 1:24.13 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Beach District Meet #1Dec 13 · 500 Meters · Place 37 · Frank Cox | 500 Meters | 37. | 1:29.43a | 11 |
| Dec 13 | Beach District Meet #1Dec 13 · 55 Meter · Place 132 · Frank Cox | 55 Meter | 132. | 8.26a PB | 11 |