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- Denessa Williams
Denessa Williams
Winnisquam Regional · Class of 2026
53 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor14 May 2024 KRHS Meet · May 14 | 13.34a | 14 May 2024 KRHS Meet | May 14, 2024 |
| 200 Meters · OutdoorLions Invitational · May 11 | 28.51a | Lions Invitational | May 11, 2024 |
| 300 Meters · IndoorNHWTL UNH Morning · Feb 1 | 46.02 | NHWTL UNH Morning | February 1, 2025 |
| 300m Hurdles · 30" / 0.762m · OutdoorGilford Meet · May 20 | 1:02.71a | Gilford Meet | May 20, 2025 |
| 400 Meters · OutdoorGilford Meet · May 20 | 1:10.98a | Gilford Meet | May 20, 2025 |
| 400 Meters · Relay Split · OutdoorBlack Bear · Apr 27 | 1:07.813 | Black Bear | April 27, 2024 |
| 55 Meter · IndoorNHWTL UNH Afternoon · Dec 21 | 8.23a | NHWTL UNH Afternoon | December 21, 2025 |
| 55 Meters · IndoorNHWTL PSU Morning · Jan 11 | 8.17 | NHWTL PSU Morning | January 11, 2025 |
| High Jump · IndoorNHWTL @ PSU Morning Session · Dec 16 | 4-00.00 | NHWTL @ PSU Morning Session | December 16, 2023 |
| High Jump · OutdoorBelmont Meet · May 12 | 4-6 | Belmont Meet | May 12, 2026 |
| Long Jump · IndoorNHWTL @ PSU Morning Session · Dec 16 | 12-02.50 | NHWTL @ PSU Morning Session | December 16, 2023 |
| Long Jump · OutdoorWilderness League Championship · May 23 | 15-07.50 | Wilderness League Championship | May 23, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | Winnisquam Meet #2May 28 · 200 Meters · Place 6 · Winnisquam Regional | 200 Meters | 6. | 30.36a | 12 |
| May 28 | Winnisquam Meet #2May 28 · 100 Meters · Place 2 · Winnisquam Regional | 100 Meters | 2. | 14.19a | 12 |
| May 23 | Wilderness League ChampionshipMay 23 · Long Jump · Place 6 · Winnisquam Regional | Long Jump | 6. | 15-07.50 PB | 12 |
| May 23 | Wilderness League ChampionshipMay 23 · 100 Meters · Place 16 · Winnisquam Regional | 100 MetersRound P | 16. | 13.82a | 12 |
| May 19 | Gilford/Belmont MeetMay 19 · Long Jump · Place 3 · Winnisquam Regional | Long Jump | 3. | 14-4.5 | 12 |
| May 19 | Gilford/Belmont MeetMay 19 · 100 Meters · Place 8 · Winnisquam Regional | 100 Meters | 8. | 13.99a | 12 |
| May 12 | Belmont MeetMay 12 · High Jump · Place 2 · Winnisquam Regional | High Jump | 2. | 4-6 PB | 12 |
| May 12 | Belmont MeetMay 12 · 400 Meters · Place 9 · Winnisquam Regional | 400 Meters | 9. | 1:13.68a | 12 |
| Apr 28 | Winnisquam Meet #2Apr 28 · 200 Meters · Place 6 · Winnisquam Regional | 200 Meters | 6. | 30.36a | 12 |
| Apr 28 | Winnisquam Meet #2Apr 28 · 100 Meters · Place 2 · Winnisquam Regional | 100 Meters | 2. | 14.19a | 12 |
| Apr 26 | Campbell Cougar ClassicApr 26 · 200 Meters · Place 5 · Winnisquam Regional | 200 Meters | 5. | 28.99a | 12 |
| Apr 26 | Campbell Cougar ClassicApr 26 · 100 Meters · Place 5 · Winnisquam Regional | 100 Meters | 5. | 13.87a | 12 |
| Apr 14 | Monadnock Early BirdApr 14 · 200 Meters · Place 5 · Winnisquam Regional | 200 Meters | 5. | 28.93a | 12 |
| Apr 14 | Monadnock Early BirdApr 14 · 100 Meters · Place 7 · Winnisquam Regional | 100 Meters | 7. | 14.03a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | NHIAA D-II Indoor Championship & BattlenotesFeb 8 · 300 Meters · Place 12 · Winnisquam Regional | 300 Meters | 12. | 47.04a | 12 |
| Jan 18 | NHWTL UNH MorningJan 18 · 300 Meters · Place 20 · Winnisquam | 300 Meters | 20 | 50.41 | SR |
| Jan 3 | NHWTL PEAJan 3 · 300 Meters · Place 11 · Winnisquam Regional | 300 Meters | 11 | 48.90a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | NHWTL UNH AfternoonDec 21 · 55 Meter · Place 7 · Winnisquam Regional | 55 MeterRound P | 7. | 8.23a PB | 12 |
| Dec 13 | NHWTL UNH MorningDec 13 · 300 Meters · Place 5 · Winnisquam Regional | 300 Meters | 5. | 47.12a | 12 |
| Feb 8 | NHIAA Division 2 Indoor Track & Field ChampionshipsFeb 8 · 300 Meters · Place 12 · Winnisquam Regional | 300 Meters | 12 | 46.13a | — |
| Feb 1 | NHWTL UNH MorningFeb 1 · 300 Meters · Place 17 · Winnisquam | 300 Meters | 17 | 46.02 PB | 11 |
| Jan 26 | NHWTL UNH MorningJan 26 · 300 Meters · Place 12 · Winnisquam Regional | 300 Meters | 12 | 47.41a | — |
| Jan 26 | NHWTL UNH MorningJan 26 · 55 Meters · Place 35 · Winnisquam Regional | 55 Meters | 35 | 8.47a | — |
| Jan 19 | NHWTL UNH AfternoonJan 19 · 300 Meters · Place 11 · Winnisquam Regional | 300 Meters | 11. | 46.72a | 11 |
| Jan 11 | NHWTL PSU MorningJan 11 · 300 Meters · Place 4 · Winnisquam | 300 Meters | 4 | 46.51 | 11 |
| Jan 11 | NHWTL PSU MorningJan 11 · 55 Meters · Place 14 · Winnisquam | 55 Meters | 14 | 8.17 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | NHIAA Division III Outdoor ChampionshipsMay 31 · 200 Meters · Place 14 · Winnisquam Regional | 200 Meters | 14. | 28.59a | 11 |
| May 31 | NHIAA Division III Outdoor ChampionshipsMay 31 · 100 Meters · Place 15 · Winnisquam Regional | 100 MetersRound P | 15. | 13.52a | 11 |
| May 24 | WILDERNESS TRACK CHAMPIONSHIPMay 24 · 200 Meters · Place 6 · Winnisquam | 200 Meters | 6 | 28.61 | — |
| May 24 | WILDERNESS TRACK CHAMPIONSHIPMay 24 · 100 Meters · Place 13 · Winnisquam | 100 MetersRound P | 13 | 14.07 | — |
| May 20 | Gilford MeetMay 20 · 300m Hurdles · Place 9 · Winnisquam Regional | 300m Hurdles30" / 0.762m | 9. | 1:02.71a PB | 11 |
| May 20 | Gilford MeetMay 20 · 400 Meters · Place 4 · Winnisquam Regional | 400 Meters | 4. | 1:10.98a PB | 11 |
| May 20 | Gilford MeetMay 20 · 200 Meters · Place 9 · Winnisquam Regional | 200 Meters | 9. | 30.00a | 11 |
| May 20 | Gilford MeetMay 20 · 100 Meters · Place 7 · Winnisquam Regional | 100 Meters | 7. | 13.91a | 11 |
| May 17 | BRISTOL INVITATIONALMay 17 · 100 Meters · Place 4 · Winnisquam | 100 Meters | 4 | 13.82 | 11 |
| Apr 26 | Campbell Cougar Classic InvitationalApr 26 · 200 Meters · Place 5 · Winnisquam | 200 Meters | 5 | 29.10 | JR |
| Apr 26 | Campbell Cougar Classic InvitationalApr 26 · 100 Meters · Place 8 · Winnisquam | 100 Meters | 8 | 14.19 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | NHWTL PSU MorningDec 28 · 300 Meters · Place 6 · Winnisquam Regional | 300 Meters | 6. | 47.49a | 11 |
| Dec 21 | NHWTL PSU MorningDec 21 · 300 Meters · Place 3 · Winnisquam Regional | 300 Meters | 3. | 47.51a | 11 |
| Dec 14 | NHWT PSU AMDec 14 · 300 Meters · Place 4 · Winnisquam Regional | 300 Meters | 4. | 48.65a | 11 |
| Jan 13 | NHWTL PSU 1_13_24Jan 13 · 55 Meter · Place 15 · Winnisquam Regional | 55 MeterRound P | 15. | 8.43a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Newfound Regional MeetMay 18 · 200 Meters · Place 9 · Winnisquam | 200 Meters | 9 | 29.29 | 10 |
| May 18 | Newfound Regional MeetMay 18 · 100 Meters · Place 9 · Winnisquam | 100 MetersRound P | 9 | 14.11 | 10 |
| May 18 | WILDERNESS TRACK & FIELD CHAMPIONSHIPMay 18 · 200 Meters · Place 9 · Winnisquam Regional | 200 Meters | 9. | 29.29a | 10 |
| May 18 | WILDERNESS TRACK & FIELD CHAMPIONSHIPMay 18 · 100 Meters · Place 9 · Winnisquam Regional | 100 MetersRound P | 9. | 14.11a | 10 |
| May 14 | 14 May 2024 KRHS MeetMay 14 · 100 Meters · Place 4 · Winnisquam Regional | 100 Meters | 4. | 13.34a PBWind: 0 | 10 |
| May 11 | Lions InvitationalMay 11 · 200 Meters · Place 5 · Winnisquam Regional | 200 Meters | 5 | 28.51a PB | — |
| May 11 | Lions InvitationalMay 11 · 100 Meters · Place 4 · Winnisquam Regional | 100 Meters | 4 | 13.85a | — |
| Apr 27 | Black BearApr 27 · 400 Meters · Winnisquam Regional | 400 MetersRelay Split | — | 1:07.813 PB | 10 |
| Apr 27 | Black BearApr 27 · 100 Meters · Place 30 · Winnisquam Regional | 100 Meters | 30. | 14.34aWind: -1 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | NHWTL @ PSU Morning SessionDec 16 · 55 Meter · Place 13 · Winnisquam Regional | 55 MeterRound P | 13. | 8.54a | 10 |
| Dec 16 | NHWTL @ PSU Morning SessionDec 16 · Long Jump · Place 15 · Winnisquam Regional | Long Jump | 15. | 12-02.50 PB | 10 |
| Dec 16 | NHWTL @ PSU Morning SessionDec 16 · High Jump · Place 9 · Winnisquam Regional | High Jump | 9. | 4-00.00 PB | 10 |