Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorVCU Rams Indoor Invitational · Jan 124:25.10aVCU Rams Indoor InvitationalJanuary 12, 2025
1000 Meters · IndoorA-10 Indoor Championships · Feb 272:24.32aA-10 Indoor ChampionshipsFebruary 27, 2026
1500 Meters · IndoorVirginia Showcase Invitational · Jan 134:07.32aVirginia Showcase InvitationalJanuary 13, 2023
1500 Meters · OutdoorRaleigh Relays · Mar 263:47.01aRaleigh RelaysMarch 26, 2026
1600 Meters · IndoorPatriot District Indoor Track Championship · Feb 14:22.29Patriot District Indoor Track ChampionshipFebruary 1, 2023
1600 Meters · OutdoorOccoquan Region Championships · May 234:13.86Occoquan Region ChampionshipsMay 23, 2023
3000 Meters · IndoorAAU Indoor National Championship · Mar 99:56.42aAAU Indoor National ChampionshipMarch 9, 2018
3000 Meters · OutdoorAAU Junior Olympic Nationals · Jul 299:52.95aAAU Junior Olympic NationalsJuly 29, 2018
3200 Meters · IndoorPatriot District Indoor Track Championship · Feb 19:37.99Patriot District Indoor Track ChampionshipFebruary 1, 2023
3200 Meters · OutdoorPatriot District Championship · May 169:23.65Patriot District ChampionshipMay 16, 2023
400 Meters · OutdoorWoodson Distance Twilight · May 1251.17Woodson Distance TwilightMay 12, 2023
500 Meters · OutdoorDan Stimson Memorial Invitational · Mar 163:59.08Dan Stimson Memorial InvitationalMarch 16, 2024
600 Meters · Indoor2024 Father Diamond Invitational · Feb 161:22.89a2024 Father Diamond InvitationalFebruary 16, 2024
800 Meters · IndoorDarius Dixon Invite · Feb 131:52.90aDarius Dixon InviteFebruary 13, 2026
800 Meters · OutdoorNavy National Elite · May 81:51.00aNavy National EliteMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 10Widener Final QualifierMay 10 · 1500 Meters · Place 6 · George MasonGeorge Mason1500 Meters6.3:47.91aJr
May 8Navy National EliteMay 8 · 1500 Meters · George MasonGeorge Mason1500 Meters--DNSJr
May 8Navy National EliteMay 8 · 800 Meters · Place 2 · George MasonGeorge Mason800 Meters2.1:51.00a PBJr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 1500 Meters · Place 18 · George MasonGeorge Mason1500 MetersRound P18.3:54.16aJr
Apr 17Virginia ChallengeApr 17 · 1500 Meters · Place 3 · George MasonGeorge Mason1500 Meters3.3:47.09aJr
Apr 10Duke InvitationalApr 10 · 800 Meters · Place 17 · George MasonGeorge Mason800 Meters17.1:51.15aJr
Mar 26Raleigh RelaysMar 26 · 1500 Meters · Place 62 · George MasonGeorge Mason1500 Meters62.3:47.01a PBJr
Mar 26Raleigh RelaysMar 26 · 800 Meters · Place 24 · George MasonGeorge Mason800 Meters24.1:51.18aJr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 27A-10 Indoor ChampionshipsFeb 27 · 1000 Meters · Place 1 · George MasonGeorge Mason1000 Meters12:25.88aJR
Feb 27A-10 Indoor ChampionshipsFeb 27 · 1000 Meters · Place 2 · George MasonGeorge Mason1000 Meters22:24.32a PBJR
Feb 13Darius Dixon InviteFeb 13 · 800 Meters · Place 15 · George MasonGeorge Mason800 Meters151:52.90a PBJr
Jan 23Hokie InvitationalJan 23 · 1000 Meters · Place 3 · George MasonGeorge Mason1000 Meters32:27.60JR
Jan 23Hokie InvitationalJan 23 · 800 Meters · Place 3 · George MasonGeorge Mason800 Meters31:54.52JR

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 800 Meters · Place 5 · George MasonGeorge Mason800 Meters51:53.65aSO
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 800 Meters · Place 5 · George MasonGeorge Mason800 Meters51:53.97aSO
Apr 4George Mason Ebanks InvitationalApr 4 · 800 Meters · Place 21 · George MasonGeorge Mason800 Meters211:53.10aSo
Mar 21Fred HardyMar 21 · 1500 Meters · Place 14 · George MasonGeorge Mason1500 Meters14.3:57.69aSo
Mar 21Fred HardyMar 21 · 800 Meters · Place 22 · George MasonGeorge Mason800 Meters22.1:59.70aSo

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 1000 Meters · Place 18 · George MasonGeorge Mason1000 MetersRound P182:36.02SO
Feb 8Bruce Lehane Scarlet and WhiteFeb 8 · 1000 Meters · Place 10 · George MasonGeorge Mason1000 Meters102:27.11a—
Feb 8Bruce Lehane Scarlet and WhiteFeb 8 · 800 Meters · Place 55 · George MasonGeorge Mason800 Meters551:55.17a—
Jan 31Patriot GamesJan 31 · 1000 Meters · Place 4 · George MasonGeorge Mason1000 Meters42:29.44a—
Jan 12VCU Rams Indoor InvitationalJan 12 · 1 Mile · Place 5 · George MasonGeorge Mason1 Mile54:25.10a PB—
Jan 12VCU Rams Indoor InvitationalJan 12 · 1000 Meters · Place 9 · George MasonGeorge Mason1000 Meters92:35.88a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4Atlantic 10 Outdoor ChampionshipsMay 4 · 800 Meters · Place 19 · George MasonGeorge Mason800 Meters191:55.17FR
Apr 13JMU InvitationalApr 13 · 1500 Meters · Place 5 · George MasonGeorge Mason1500 Meters5.4:05.69aFr
Apr 5George Mason Ebanks InvitationalApr 5 · 800 Meters · Place 16 · George MasonGeorge Mason800 Meters161:55.18a—
Mar 16Dan Stimson Memorial InvitationalMar 16 · 500 Meters · Place 3 · George MasonGeorge Mason500 Meters33:59.08 PBFR

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 23Atlantic 10 Indoor ChampionshipsFeb 23 · 1000 Meters · Place 14 · George MasonGeorge Mason1000 Meters142:30.20FR
Feb 162024 Father Diamond InvitationalFeb 16 · 600 Meters · Place 3 · George MasonGeorge Mason600 Meters31:22.89a PB—
Feb 3BU Bruce Lehane Scarlet & White InvitationalFeb 3 · 800 Meters · Place 37 · George MasonGeorge Mason800 Meters37.1:53.73aFr
Jan 262024 George Mason University Patriot GamesJan 26 · 1000 Meters · Place 11 · George MasonGeorge Mason1000 Meters112:32.91a—
Jan 202024 VMI Team ChallengeJan 20 · 1 Mile · Place 5 · George MasonGeorge Mason1 Mile54:26.27a—
Jan 7VCU Indoor InvitationalJan 7 · 1000 Meters · Place 5 · George MasonGeorge Mason1000 Meters52:36.21a—

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 6 State ChampionshipsJun 2 · 800 Meters · Place 5 · W.T. WoodsonW.T. Woodson800 Meters51:57.39—
May 23Occoquan Region ChampionshipsMay 23 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters24:13.86 PB—
May 23Occoquan Region ChampionshipsMay 23 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters24:13.8612
May 16Patriot District ChampionshipMay 16 · 3200 Meters · Place 1 · W.T. WoodsonW.T. Woodson3200 Meters19:23.65 PB12
May 16Patriot District ChampionshipMay 16 · 3200 Meters · Place 1 · W.T. WoodsonW.T. Woodson3200 Meters19:23.6512
May 16Patriot District ChampionshipMay 16 · 800 Meters · Place 7 · W.T. WoodsonW.T. Woodson800 Meters72:00.3612
May 16Patriot District ChampionshipMay 16 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters24:20.7912
May 12Woodson Distance TwilightMay 12 · 1600 Meters · Place 1 · W.T. WoodsonW.T. Woodson1600 Meters14:16.29—
May 12Woodson Distance TwilightMay 12 · 400 Meters · Place 2 · W.T. WoodsonW.T. Woodson400 Meters251.17 PB—
May 6Nike Spring InvitationalMay 6 · 800 Meters · Place 1 · W.T. WoodsonW.T. Woodson800 Meters11:54.6812
Apr 15=PR= Northern Virginia InvitationalApr 15 · 800 Meters · Place 1 · W.T. WoodsonW.T. Woodson800 Meters11:56.8712

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 1000 Meters · Place 4 · W.T. WoodsonW.T. Woodson1000 Meters42:32.6312
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 1000 Meters · Place 4 · W.T. WoodsonW.T. Woodson1000 Meters42:32.6312
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · 1600 Meters · Place 1 · C G WoodsonC G Woodson1600 Meters1.4:22.44a12
Feb 1Patriot District Indoor Track ChampionshipFeb 1 · 3200 Meters · Place 3 · W.T. WoodsonW.T. Woodson3200 Meters39:37.99 PB12
Feb 1Patriot District Indoor Track ChampionshipFeb 1 · 1000 Meters · Place 1 · W.T. WoodsonW.T. Woodson1000 Meters12:36.6412
Feb 1Patriot District Indoor Track ChampionshipFeb 1 · 1600 Meters · Place 1 · W.T. WoodsonW.T. Woodson1600 Meters14:22.29 PB12
Jan 13Virginia Showcase InvitationalJan 13 · 1 Mile · Place 15 · C G WoodsonC G Woodson1 Mile15.4:25.74a12
Jan 13Virginia Showcase InvitationalJan 13 · 1000 Meters · Place 4 · C G WoodsonC G Woodson1000 Meters4.2:29.50a12
Jan 13Virginia Showcase InvitationalJan 13 · 1600 Meters · Place 16 · C G WoodsonC G Woodson1600 Meters16.4:24.12a12
Jan 13Virginia Showcase InvitationalJan 13 · 1500 Meters · Place 10 · C G WoodsonC G Woodson1500 Meters10.4:07.32a PB12

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 28Holiday InvitationalDec 28 · 3200 Meters · Place 1 · C G WoodsonC G Woodson3200 Meters1.9:52.06a12
Dec 17Alexandria City HS MeetDec 17 · 1600 Meters · Place 1 · C G WoodsonC G Woodson1600 Meters1.4:28.51a12

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 26Occoquan Region ChampionshipsMay 26 · 1600 Meters · Place 7 · W.T. WoodsonW.T. Woodson1600 Meters74:25.53—
May 26Occoquan Region ChampionshipsMay 26 · 1600 Meters · Place 7 · W.T. WoodsonW.T. Woodson1600 Meters74:25.53—
May 19Patriot District ChampionshipMay 19 · 800 Meters · Place 16 · W.T. WoodsonW.T. Woodson800 Meters162:05.08—
May 19Patriot District ChampionshipMay 19 · 1600 Meters · Place 6 · W.T. WoodsonW.T. Woodson1600 Meters64:26.54—
May 19Patriot District ChampionshipMay 19 · 800 Meters · Place 16 · W.T. WoodsonW.T. Woodson800 Meters162:05.08—
May 19Patriot District ChampionshipMay 19 · 1600 Meters · Place 6 · W.T. WoodsonW.T. Woodson1600 Meters64:26.54—
May 14Woodson Distance TwilightMay 14 · 1600 Meters · Place 7 · W.T. WoodsonW.T. Woodson1600 Meters74:28.14—

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 19VHSL Class 6 State ChampionshipsJun 19 · 1600 Meters · Place 13 · W.T. WoodsonW.T. Woodson1600 Meters134:36.9010
Jun 82021 Region 6C Outdoor ChampionshipsJun 8 · 3200 Meters · Place 11 · W.T. WoodsonW.T. Woodson3200 Meters1110:40.70—
Jun 82021 Region 6C Outdoor ChampionshipsJun 8 · 1600 Meters · Place 3 · W.T. WoodsonW.T. Woodson1600 Meters34:32.43—
Jun 82021 Region 6C Outdoor ChampionshipsJun 8 · 1600 Meters · Place 3 · W.T. WoodsonW.T. Woodson1600 Meters34:32.43—
May 24Patriot District ChampionshipMay 24 · 3200 Meters · Place 6 · W.T. WoodsonW.T. Woodson3200 Meters69:59.7610
May 24Patriot District ChampionshipMay 24 · 1600 Meters · Place 3 · W.T. WoodsonW.T. Woodson1600 Meters34:33.7110

2020 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 30Patriot District Indoor ChampionshipsJan 30 · 3200 Meters · Place 8 · W.T. WoodsonW.T. Woodson3200 Meters810:19.779
Jan 30Patriot District Indoor ChampionshipsJan 30 · 3200 Meters · Place 8 · W.T. WoodsonW.T. Woodson3200 Meters810:19.779
Jan 11CNU's HS ShowcaseJan 11 · 3200 Meters · Place 9 · W.T. WoodsonW.T. Woodson3200 Meters910:09.06—
Jan 11CNU's HS ShowcaseJan 11 · 3200 Meters · Place 9 · W.T. WoodsonW.T. Woodson3200 Meters910:09.06—
Jan 4Southern Maryland Indoor ClassicJan 4 · 1600 Meters · Place 27 · W.T. WoodsonW.T. Woodson1600 Meters274:52.26—
Jan 4Southern Maryland Indoor ClassicJan 4 · 1600 Meters · Place 5 · W.T. WoodsonW.T. Woodson1600 Meters54:52.26—

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 26Friends of Indoor Track InvitationalDec 26 · 3200 Meters · Place 6 · C G WoodsonC G Woodson3200 Meters6.10:12.57a9

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jul 12International Youth ChampionshipJul 12 · 1500 Meters · Place 1 · Fpyc CheetahsFpyc Cheetahs1500 Meters14:32.33—
Jun 8AAU Potomac Valley District QualifierJun 8 · 3000 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs3000 Meters1.10:03.60a5
Jun 8AAU Potomac Valley District QualifierJun 8 · 1500 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters1.4:33.07a5
Jun 12019 DMV Youth Challenge Track And Field Invitational Jun 1 · 1500 Meters · Place 3 · Fpyc CheetahsFpyc Cheetahs1500 Meters34:37.94—

2018 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 29AAU Junior Olympic NationalsJul 29 · 3000 Meters · Place 5 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs3000 Meters5.9:52.95a PB4
Jul 29AAU Junior Olympic NationalsJul 29 · 1500 Meters · Place 4 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters4.4:30.24a4
Jun 21AAU Region 03 ChampionshipsJun 21 · 3000 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs3000 Meters1.10:00.34a4
Jun 21AAU Region 03 ChampionshipsJun 21 · 1500 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters1.4:39.70a4
Jun 14USATF Potomac Valley Association Junior Olympic ChampionshipsJun 14 · 1500 Meters · Place 4 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters4.4:44.20a4
Jun 92018 AAU Potomac Valley QualifierJun 9 · 3000 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs3000 Meters1.10:29.04a4
Jun 92018 AAU Potomac Valley QualifierJun 9 · 1500 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters1.4:40.02a4

2018 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 9AAU Indoor National ChampionshipMar 9 · 3000 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs3000 Meters1.9:56.42a PB4
Mar 9AAU Indoor National ChampionshipMar 9 · 1500 Meters · Place 2 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters2.4:38.80a4

2017 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 15USATF Potomac Valley Association 14&Under Junior Olympic ChampionshipsJun 15 · 3000 Meters · Place 1 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs3000 Meters1.10:04.54a3
Jun 15USATF Potomac Valley Association 14&Under Junior Olympic ChampionshipsJun 15 · 1500 Meters · Place 2 · Fairfax Police Youth (FPYC) CheetahsFairfax Police Youth (FPYC) Cheetahs1500 Meters2.4:48.16a3

2017 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 10AAU Indoor NationalsMar 10 · 3000 Meters · Place 1 · Fpyc CheetahFpyc Cheetah3000 Meters110:11.0712
Mar 10AAU Indoor NationalsMar 10 · 1500 Meters · Place 1 · Fpyc CheetahFpyc Cheetah1500 Meters14:48.0412