Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLeslie Sherman Memorial Invitational · Apr 614.01Leslie Sherman Memorial InvitationalApril 6, 2022
100m Hurdles · 33" / 0.838m · OutdoorLake Braddock Invitational · Apr 2215.60aLake Braddock InvitationalApril 22, 2023
200 Meters · Indoor2024 VMI Team Challenge · Jan 2027.47a2024 VMI Team ChallengeJanuary 20, 2024
200 Meters · OutdoorPVA Track and Field Invitational · Jul 127.26aPVA Track and Field InvitationalJuly 1, 2023
300 Meters · Indoor2023 VHSL Region 6D Indoor Championship · Feb 1341.86a2023 VHSL Region 6D Indoor ChampionshipFebruary 13, 2023
300 Meters · OutdoorWalter Bass HS Indoor Invitational · Jan 1448.41aWalter Bass HS Indoor InvitationalJanuary 14, 2022
300m Hurdles · 30" / 0.762m · OutdoorVHSL 6A Region D Championship · May 2444.32aVHSL 6A Region D ChampionshipMay 24, 2023
400 Meters · Indoor2024 George Mason University Patriot Games · Jan 261:00.77a2024 George Mason University Patriot GamesJanuary 26, 2024
400 Meters · OutdoorAggie Classic · Apr 181:02.30aAggie ClassicApril 18, 2025
400m Hurdles · 30" / 0.762m · OutdoorPVA Track and Field Invitational · Jul 11:03.32aPVA Track and Field InvitationalJuly 1, 2023
500 Meters · IndoorDarius Dixon Memorial Invitational · Feb 91:19.60aDarius Dixon Memorial InvitationalFebruary 9, 2024
55 Meter · IndoorFriends of Indoor Track Invitational · Dec 307.68aFriends of Indoor Track InvitationalDecember 30, 2022
55 Meters · Indoor · Hand timedNorthern VA TJMS Meet #5 · Jan 108.0hNorthern VA TJMS Meet #5January 10, 2020
55m Hurdles · 33" · Indoor2023 VHSL Region 6D Indoor Championship · Feb 138.63a2023 VHSL Region 6D Indoor ChampionshipFebruary 13, 2023
55m Hurdles · 33" · OutdoorWalter Bass HS Indoor Invitational · Jan 149.61aWalter Bass HS Indoor InvitationalJanuary 14, 2022
60m Hurdles · 33" / 0.838m · IndoorVA Beach Opener · Dec 39.45aVA Beach OpenerDecember 3, 2022
Long Jump · Indoor2023 VHSL Region 6D Indoor Championship · Feb 1316-10.002023 VHSL Region 6D Indoor ChampionshipFebruary 13, 2023
Long Jump · OutdoorVHSL 6A Region D Championship · May 2417-07.00VHSL 6A Region D ChampionshipMay 24, 2023
Triple Jump · Indoor2023 VHSL Region 6D Indoor Championship · Feb 1338-01.002023 VHSL Region 6D Indoor ChampionshipFebruary 13, 2023
Triple Jump · OutdoorLake Braddock Invitational · Apr 2236-09.00Lake Braddock InvitationalApril 22, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8Navy National EliteMay 8 · 400m Hurdles · Place 1 · George MasonGeorge Mason400m Hurdles30" / 0.762m1.1:06.00aJr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 400m Hurdles · Place 19 · George MasonGeorge Mason400m Hurdles30" / 0.762mRound P19.1:07.20aJr
Apr 17Virginia ChallengeApr 17 · 400m Hurdles · Place 39 · George MasonGeorge Mason400m Hurdles30" / 0.762m39.1:05.89aJr
Apr 10Duke InvitationalApr 10 · 400m Hurdles · Place 41 · George MasonGeorge Mason400m Hurdles30" / 0.762m41.1:07.63aJr
Mar 26Raleigh RelaysMar 26 · 400m Hurdles · Place 59 · George MasonGeorge Mason400m Hurdles30" / 0.762m59.1:09.58aJr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 20Father Diamond InvitationalFeb 20 · 400 Meters · Place 7 · George MasonGeorge Mason400 Meters7.1:04.25aJr
Feb 20Father Diamond InvitationalFeb 20 · 200 Meters · Place 7 · George MasonGeorge Mason200 Meters7.28.13aJr
Feb 13Darius Dixon InviteFeb 13 · 60m Hurdles · Place 75 · George MasonGeorge Mason60m HurdlesRound P7510.51aJr
Feb 13Darius Dixon InviteFeb 13 · 300 Meters · Place 43 · George MasonGeorge Mason300 Meters4344.46aJr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 17IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 400m Hurdles · Place 17 · George MasonGeorge Mason400m Hurdles30" / 0.762m17.1:05.40aSo
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 400m Hurdles · Place 16 · George MasonGeorge Mason400m Hurdles161:05.00aSO
Apr 18Aggie ClassicApr 18 · 400m Hurdles · Place 18 · George MasonGeorge Mason400m Hurdles30" / 0.762m18.1:06.36aSo
Apr 18Aggie ClassicApr 18 · 400 Meters · Place 43 · George MasonGeorge Mason400 Meters43.1:02.30a PBSo
Mar 21Fred HardyMar 21 · 400m Hurdles · Place 13 · George MasonGeorge Mason400m Hurdles30" / 0.762m13.1:07.71aSo

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 23Atlantic 10 Indoor ChampionshipsFeb 23 · 500 Meters · Place 15 · George MasonGeorge Mason500 Meters151:20.45FR
Feb 23Atlantic 10 Indoor ChampionshipsFeb 23 · 500 Meters · Place 15 · George MasonGeorge Mason500 Meters151:20.45FR
Feb 9Darius Dixon Memorial InvitationalFeb 9 · 500 Meters · Place 26 · George MasonGeorge Mason500 Meters261:19.60a PB—
Jan 262024 George Mason University Patriot GamesJan 26 · 400 Meters · Place 6 · George MasonGeorge Mason400 Meters61:00.77a PB—
Jan 202024 VMI Team ChallengeJan 20 · 200 Meters · Place 13 · George MasonGeorge Mason200 Meters1327.47a PB—
Jan 7VCU Indoor InvitationalJan 7 · 500 Meters · Place 6 · George MasonGeorge Mason500 Meters61:24.17a—

2023 Outdoor Track

29 results
DateMeetEventPlMarkGr
Jul 1PVA Track and Field InvitationalJul 1 · 400m Hurdles · Place 1 · MVP LeagueMVP League400m Hurdles30" / 0.762m1.1:03.32a PB12
Jul 1PVA Track and Field InvitationalJul 1 · 200 Meters · Place 15 · MVP LeagueMVP League200 MetersRound P15.27.26a PB12
Jun 2VHSL Class 6 State ChampionshipsJun 2 · 300m Hurdles · Place 5 · WestfieldWestfield300m Hurdles545.30—
Jun 2VHSL Class 6 State ChampionshipsJun 2 · Long Jump · Place 20 · WestfieldWestfieldLong Jump2016-05.00—
May 24VHSL 6A Region D ChampionshipMay 24 · Triple Jump · Place 4 · WestfieldWestfieldTriple Jump4.36-02.5012
May 24VHSL 6A Region D ChampionshipMay 24 · Long Jump · Place 1 · WestfieldWestfieldLong Jump1.17-07.00 PB12
May 24VHSL 6A Region D ChampionshipMay 24 · 300m Hurdles · Place 1 · WestfieldWestfield300m Hurdles30" / 0.762m1.44.32a PB12
May 5Dogwood Track ClassicMay 5 · Triple Jump · Place 3 · WestfieldWestfieldTriple Jump338-01.0012
May 5Dogwood Track ClassicMay 5 · Long Jump · Place 11 · WestfieldWestfieldLong Jump1118-01.2512
May 5Dogwood Track ClassicMay 5 · 300m Hurdles · Place 3 · WestfieldWestfield300m Hurdles344.0812
May 5Dogwood Track ClassicMay 5 · Triple Jump · Place 3 · WestfieldWestfieldTriple Jump338-01.0012
May 5Dogwood Track ClassicMay 5 · Long Jump · Place 11 · WestfieldWestfieldLong Jump1118-01.2512
May 5Dogwood Track ClassicMay 5 · 300m Hurdles · Place 3 · WestfieldWestfield300m Hurdles344.0812
May 5Dogwood Track ClassicMay 5 · 300m Hurdles · Place 3 · WestfieldWestfield300m Hurdles344.0812
May 5Dogwood Track ClassicMay 5 · Triple Jump · Place 9 · WestfieldWestfieldTriple Jump938-01.0012
May 5Dogwood Track ClassicMay 5 · Long Jump · Place 2 · WestfieldWestfieldLong Jump218-01.2512
Apr 29Cassel's XBC Track ExperienceApr 29 · 300m Hurdles · Place 1 · WestfieldWestfield300m Hurdles144.08M12
Apr 29Cassel's XBC Track ExperienceApr 29 · Triple Jump · WestfieldWestfieldTriple Jump—ND12
Apr 22Lake Braddock InvitationalApr 22 · Triple Jump · Place 3 · WestfieldWestfieldTriple Jump3.36-09.00 PB12
Apr 22Lake Braddock InvitationalApr 22 · Long Jump · Place 3 · WestfieldWestfieldLong Jump3.16-07.0012
Apr 22Lake Braddock InvitationalApr 22 · 100m Hurdles · Place 4 · WestfieldWestfield100m Hurdles33" / 0.838mRound P4.15.60a PB12
Apr 15South County Stallion InvitationalApr 15 · Triple Jump · Place 3 · WestfieldWestfieldTriple Jump334-08.00—
Apr 15South County Stallion InvitationalApr 15 · 300m Hurdles · Place 1 · WestfieldWestfield300m Hurdles144.56—
Apr 15South County Stallion InvitationalApr 15 · 100m Hurdles · Place 4 · WestfieldWestfield100m Hurdles415.51—
Apr 15South County Stallion InvitationalApr 15 · 100m Hurdles · Place 3 · WestfieldWestfield100m HurdlesRound P315.94—
Apr 15South County Stallion InvitationalApr 15 · Triple Jump · Place 3 · WestfieldWestfieldTriple Jump334-08.00—
Apr 15South County Stallion InvitationalApr 15 · 300m Hurdles · Place 1 · WestfieldWestfield300m Hurdles144.56—
Apr 15South County Stallion InvitationalApr 15 · 100m Hurdles · Place 4 · WestfieldWestfield100m Hurdles415.51—
Apr 15South County Stallion InvitationalApr 15 · 100m Hurdles · Place 3 · WestfieldWestfield100m HurdlesRound P315.94—

2023 Indoor Track

15 results
DateMeetEventPlMarkGr
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 55m Hurdles · Place 14 · WestfieldWestfield55m HurdlesRound P148.8212
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · Triple Jump · Place 7 · WestfieldWestfieldTriple Jump737-04.7512
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 55m Hurdles · Place 14 · WestfieldWestfield55m Hurdles148.8212
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · Triple Jump · Place 7 · WestfieldWestfieldTriple Jump737-04.7512
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · 55m Hurdles · Place 13 · WestfieldWestfield55m HurdlesRound P138.8212
Feb 24VHSL Class 6 State Indoor T & F ChampionshipsFeb 24 · Triple Jump · Place 7 · WestfieldWestfieldTriple Jump737-04.7512
Feb 132023 VHSL Region 6D Indoor ChampionshipFeb 13 · 300 Meters · Place 4 · WestfieldWestfield300 Meters4.41.86a PB12
Feb 132023 VHSL Region 6D Indoor ChampionshipFeb 13 · 55m Hurdles · Place 1 · WestfieldWestfield55m Hurdles33"Round P1.8.63a PB12
Feb 132023 VHSL Region 6D Indoor ChampionshipFeb 13 · 55m Hurdles · Place 2 · WestfieldWestfield55m Hurdles33"2.8.66a12
Feb 132023 VHSL Region 6D Indoor ChampionshipFeb 13 · Triple Jump · Place 1 · WestfieldWestfieldTriple Jump1.38-01.00 PB12
Feb 132023 VHSL Region 6D Indoor ChampionshipFeb 13 · Long Jump · Place 4 · WestfieldWestfieldLong Jump4.16-10.00 PB12
Jan 13Virginia Showcase InvitationalJan 13 · 300 Meters · Place 48 · WestfieldWestfield300 Meters48.42.83a12
Jan 13Virginia Showcase InvitationalJan 13 · 55m Hurdles · Place 36 · WestfieldWestfield55m Hurdles33"Round P36.8.97a12
Jan 13Virginia Showcase InvitationalJan 13 · Triple Jump · Place 7 · WestfieldWestfieldTriple Jump7.36-04.0012
Jan 13Virginia Showcase InvitationalJan 13 · Long Jump · Place 17 · WestfieldWestfieldLong Jump17.16-08.2512

2022 Indoor Track

18 results
DateMeetEventPlMarkGr
Dec 30Friends of Indoor Track InvitationalDec 30 · 500 Meters · Place 2 · WestfieldWestfield500 Meters2.1:20.01a12
Dec 30Friends of Indoor Track InvitationalDec 30 · 300 Meters · Place 4 · WestfieldWestfield300 Meters4.42.95a12
Dec 30Friends of Indoor Track InvitationalDec 30 · 55 Meter · Place 5 · WestfieldWestfield55 Meter5.7.68a PB12
Dec 30Friends of Indoor Track InvitationalDec 30 · Long Jump · Place 2 · WestfieldWestfieldLong Jump2.16-07.0012
Dec 22Prince George's Relay InvitationalDec 22 · Triple Jump · Place 3 · WestfieldWestfieldTriple Jump3.36-02.0012
Dec 10Liberty Flames HS InvitationalDec 10 · 300 Meters · Place 5 · WestfieldWestfield300 Meters5.41.87a12
Dec 10Liberty Flames HS InvitationalDec 10 · 55m Hurdles · Place 8 · WestfieldWestfield55m Hurdles33"Round P8.9.01a12
Dec 10Liberty Flames HS InvitationalDec 10 · 55m Hurdles · Place 7 · WestfieldWestfield55m Hurdles33"7.8.94a12
Dec 10Liberty Flames HS InvitationalDec 10 · Triple Jump · Place 5 · WestfieldWestfieldTriple Jump5.36-00.0012
Dec 3VA Beach OpenerDec 3 · 300 Meters · Place 3 · WestfieldWestfield300 Meters3.42.02a12
Dec 3VA Beach OpenerDec 3 · 60m Hurdles · Place 3 · WestfieldWestfield60m Hurdles33" / 0.838mRound P3.9.46a12
Dec 3VA Beach OpenerDec 3 · 60m Hurdles · Place 3 · WestfieldWestfield60m Hurdles33" / 0.838m3.9.45a PB12
Dec 3VA Beach OpenerDec 3 · 55m Hurdles · Place 3 · WestfieldWestfield55m Hurdles33"Round P3.8.80a12
Dec 3VA Beach OpenerDec 3 · 55m Hurdles · Place 3 · WestfieldWestfield55m Hurdles33"3.8.80a12
Dec 3VA Beach OpenerDec 3 · Long Jump · Place 6 · WestfieldWestfieldLong Jump6.16-00.0012
Feb 9VHSL Region 6D Indoor ChampionshipFeb 9 · 55m Hurdles · WestfieldWestfield55m Hurdles—9.3111
Feb 32022 Concorde District Indoor Track ChampionshipsFeb 3 · 300 Meters · Place 9 · WestfieldWestfield300 Meters9.46.17a11
Feb 32022 Concorde District Indoor Track ChampionshipsFeb 3 · 55m Hurdles · Place 4 · WestfieldWestfield55m Hurdles33"4.9.31a11

2022 Outdoor Track

29 results
DateMeetEventPlMarkGr
Dec 17Big A Brand Winter ExtravaganzaDec 17 · 500 Meters · Place 1 · WestfieldWestfield500 Meters1.1:22.38aUnofficial12
Dec 17Big A Brand Winter ExtravaganzaDec 17 · 55m Hurdles · Place 1 · WestfieldWestfield55m Hurdles33"1.9.46aUnofficial12
Jun 3VHSL 6A State ChampionshipsJun 3 · 300m Hurdles · Place 8 · WestfieldWestfield300m Hurdles30" / 0.762m8.47.37a11
May 25VHSL 6A Region D ChampionshipMay 25 · Triple Jump · Place 5 · WestfieldWestfieldTriple Jump5.34-11.0011
May 25VHSL 6A Region D ChampionshipMay 25 · Long Jump · Place 17 · WestfieldWestfieldLong Jump17.14-10.0011
May 25VHSL 6A Region D ChampionshipMay 25 · 300m Hurdles · Place 4 · WestfieldWestfield300m Hurdles30" / 0.762m4.47.44a11
May 25VHSL 6A Region D ChampionshipMay 25 · 100m Hurdles · Place 6 · WestfieldWestfield100m Hurdles33" / 0.838mRound P6.16.53aWind: 2.211
May 25VHSL 6A Region D ChampionshipMay 25 · 100m Hurdles · Place 6 · WestfieldWestfield100m Hurdles33" / 0.838m6.16.43aWind: 1.811
May 18Concorde District Spring Track ChampionshipsMay 18 · Triple Jump · Place 5 · WestfieldWestfieldTriple Jump535-08.5011
May 18Concorde District Spring Track ChampionshipsMay 18 · Long Jump · Place 7 · WestfieldWestfieldLong Jump716-09.5011
May 18Concorde District Spring Track ChampionshipsMay 18 · 300m Hurdles · Place 3 · WestfieldWestfield300m Hurdles347.7511
May 18Concorde District Spring Track ChampionshipsMay 18 · 100m Hurdles · Place 6 · WestfieldWestfield100m Hurdles617.3211
May 18Concorde District Spring Track ChampionshipsMay 18 · 100m Hurdles · Place 5 · WestfieldWestfield100m HurdlesRound P516.6511
May 11Concorde InvitationalMay 11 · Triple Jump · Place 1 · WestfieldWestfieldTriple Jump1.35-01.0011
May 11Concorde InvitationalMay 11 · Long Jump · Place 3 · WestfieldWestfieldLong Jump3.16-01.7511
May 11Concorde InvitationalMay 11 · 300m Hurdles · Place 1 · WestfieldWestfield300m Hurdles30" / 0.762m1.49.25a11
May 6Dogwood Track ClassicMay 6 · 100m Hurdles · Place 19 · WestfieldWestfield100m HurdlesRound P1916.97—
May 6Dogwood Track ClassicMay 6 · Triple Jump · Place 36 · WestfieldWestfieldTriple Jump3630-08.00—
May 6Dogwood Track ClassicMay 6 · 300m Hurdles · Place 7 · WestfieldWestfield300m Hurdles748.55—
May 6Dogwood Track ClassicMay 6 · 100m Hurdles · Place 19 · WestfieldWestfield100m HurdlesRound P1916.97—
May 6Dogwood Track ClassicMay 6 · 200 Meters · Place 49 · WestfieldWestfield200 Meters4928.32—
Apr 30Cassel's XBC Track ExperienceApr 30 · 300m Hurdles · Place 3 · WestfieldWestfield300m Hurdles347.9611
Apr 6Leslie Sherman Memorial InvitationalApr 6 · 300m Hurdles · Place 2 · WestfieldWestfield300m Hurdles249.89—
Apr 6Leslie Sherman Memorial InvitationalApr 6 · 100 Meters · Place 13 · WestfieldWestfield100 Meters1314.01 PB—
Apr 6Leslie Sherman Memorial InvitationalApr 6 · Triple Jump · Place 9 · WestfieldWestfieldTriple Jump930-06.75—
Mar 30Centreville, Chantilly @ WestfieldMar 30 · 100m Hurdles · Place 2 · WestfieldWestfield100m Hurdles33" / 0.838m2.18.72a11
Jan 14Walter Bass HS Indoor InvitationalJan 14 · 300 Meters · Place 73 · WestfieldWestfield300 Meters73.48.41a PB11
Jan 14Walter Bass HS Indoor InvitationalJan 14 · 55m Hurdles · Place 9 · WestfieldWestfield55m Hurdles33"9.9.61a PB11
Jan 14Walter Bass HS Indoor InvitationalJan 14 · Long Jump · Place 23 · WestfieldWestfieldLong Jump23.14-05.7511

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 18Concorde District Polar Bear Meet #3Dec 18 · 300 Meters · Place 4 · WestfieldWestfield300 Meters4.46.02aUnofficial11
Dec 18Concorde District Polar Bear Meet #3Dec 18 · 55m Hurdles · Place 6 · WestfieldWestfield55m Hurdles33"6.10.71aUnofficial11
Dec 18Concorde District Polar Bear Meet #3Dec 18 · 55 Meter · Place 4 · WestfieldWestfield55 Meter4.8.15aUnofficial11
Dec 18Concorde District Polar Bear Meet #3Dec 18 · Long Jump · Place 10 · WestfieldWestfieldLong Jump10.13-00.25Unofficial11
Dec 11Concorde District Polar Bear Meet #2Dec 11 · Long Jump · Place 5 · WestfieldWestfieldLong Jump5.14-01.00Unofficial11
Dec 4Concorde District Polar Bear Meet #1Dec 4 · 55m Hurdles · Place 4 · WestfieldWestfield55m Hurdles33"4.10.51aUnofficial11

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10Northern VA TJMS Meet #2Dec 10 · 55m Hurdles · Place 2 · WestfieldWestfield55m Hurdles33"2.10.1511
Dec 10Northern VA TJMS Meet #2Dec 10 · 55 Meter · Place 4 · WestfieldWestfield55 Meter4.8.2011

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 10Northern VA TJMS Meet #5Jan 10 · 55 Meters · Place 1 · WestfieldWestfield55 Meters18.0h PB—
Jan 10Northern VA TJMS Meet #5Jan 10 · 300 Meters · Place 2 · WestfieldWestfield300 Meters248.70—