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Alijzah Koonce

Virginia State · Class of 2023

30 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCIAA Indoor Track and Field Championship · Feb 155:04.06aCIAA Indoor Track and Field ChampionshipFebruary 15, 2026
1000 Meters · IndoorVCU Indoor Invitational · Jan 92:59.47aVCU Indoor InvitationalJanuary 9, 2026
1500 Meters · OutdoorCIAA Outdoor Track and Field Championship · May 14:31.43aCIAA Outdoor Track and Field ChampionshipMay 1, 2026
300 Meters · IndoorBeach District Meet #1 · Dec 1441.09aBeach District Meet #1December 14, 2022
3000 Meters · OutdoorJMU Invitational · Apr 1010:16.39aJMU InvitationalApril 10, 2026
500 Meters · IndoorBeach District Meet #1 · Dec 141:18.59aBeach District Meet #1December 14, 2022
5000 Meters · IndoorCIAA Indoor Track and Field Championship · Feb 1518:05.15aCIAA Indoor Track and Field ChampionshipFebruary 15, 2026
5000 Meters · OutdoorCIAA Outdoor Track and Field Championship · May 117:36.34aCIAA Outdoor Track and Field ChampionshipMay 1, 2026
600 Meters · IndoorVisit Winston-Salem College Kickoff · Dec 71:34.93aVisit Winston-Salem College KickoffDecember 7, 2024
800 Meters · IndoorJDL Early Bird Invitational · Dec 82:15.29aJDL Early Bird InvitationalDecember 8, 2024
800 Meters · OutdoorNSU Invitational 2026 · Apr 42:08.72aNSU Invitational 2026April 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · Pole Vault · Virginia StateVirginia StatePole Vault—NHSo
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 5000 Meters · Place 9 · Virginia StateVirginia State5000 Meters9.17:36.34a PBSo
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 1500 Meters · Place 12 · Virginia StateVirginia State1500 Meters12.4:31.43a PBSo
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 800 Meters · Place 19 · Virginia StateVirginia State800 MetersRound P19.2:13.66aSo
Apr 18Virginia State InvitationalApr 18 · Pole Vault · Virginia StateVirginia StatePole Vault--NHSo
Apr 18Virginia State InvitationalApr 18 · 1500 Meters · Place 4 · Virginia StateVirginia State1500 Meters4.4:38.74aSo
Apr 18Virginia State InvitationalApr 18 · 800 Meters · Place 7 · Virginia StateVirginia State800 Meters7.2:09.73aSo
Apr 10JMU InvitationalApr 10 · 3000 Meters · Place 7 · Virginia StateVirginia State3000 Meters7.10:16.39a PBSo
Apr 10JMU InvitationalApr 10 · 1500 Meters · Place 23 · Virginia StateVirginia State1500 Meters23.4:37.57aSo
Apr 4NSU Invitational 2026Apr 4 · 1500 Meters · Place 8 · Virginia StateVirginia State1500 Meters84:35.80aSo
Apr 4NSU Invitational 2026Apr 4 · 800 Meters · Place 17 · Virginia StateVirginia State800 Meters172:08.72a PBSo
Mar 19Fred Hardy InvitationalMar 19 · 5000 Meters · Virginia StateVirginia State5000 Meters--DNSSo
Mar 19Fred Hardy InvitationalMar 19 · 3000 Meters · Virginia StateVirginia State3000 Meters--DNSSo
Mar 19Fred Hardy InvitationalMar 19 · 1500 Meters · Place 78 · Virginia StateVirginia State1500 Meters78.4:46.67aSo
Mar 19Fred Hardy InvitationalMar 19 · 800 Meters · Place 46 · Virginia StateVirginia State800 Meters46.2:10.34aSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 5000 Meters · Place 10 · Virginia StateVirginia State5000 Meters10.18:05.15a PBJr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 1 Mile · Place 13 · Virginia StateVirginia State1 Mile13.5:04.06a PBJr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · Pole Vault · Virginia StateVirginia StatePole Vault—NHJr
Jan 9VCU Indoor InvitationalJan 9 · 1 Mile · Place 33 · Virginia StateVirginia State1 Mile335:15.24aJr
Jan 9VCU Indoor InvitationalJan 9 · 1000 Meters · Place 7 · Virginia StateVirginia State1000 Meters72:59.47a PBJr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 26VSU Peggy Davis Memorial InviteApr 26 · 1500 Meters · Place 6 · Virginia StateVirginia State1500 Meters6.4:39.70aFr
Apr 26VSU Peggy Davis Memorial InviteApr 26 · 800 Meters · Place 7 · Virginia StateVirginia State800 Meters7.2:15.27aFr
Apr 11The Trojan RelaysApr 11 · 800 Meters · Place 20 · Virginia StateVirginia State800 Meters202:11.60aFr

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 31Marlin InviteJan 31 · 1 Mile · Place 18 · Virginia StateVirginia State1 Mile18.5:26.46aSo
Jan 31Marlin InviteJan 31 · 800 Meters · Place 25 · Virginia StateVirginia State800 Meters25.2:17.14aSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 8JDL Early Bird InvitationalDec 8 · 600 Meters · Virginia StateVirginia State600 Meters--DNSSo
Dec 8JDL Early Bird InvitationalDec 8 · 800 Meters · Place 18 · Virginia StateVirginia State800 Meters18.2:15.29a PBSo
Dec 7Visit Winston-Salem College KickoffDec 7 · 600 Meters · Place 24 · Virginia StateVirginia State600 Meters24.1:34.93a PBSo

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 14Beach District Meet #1Dec 14 · 500 Meters · Place 16 · LandstownLandstown500 Meters16.1:18.59a PB12
Dec 14Beach District Meet #1Dec 14 · 300 Meters · Place 36 · LandstownLandstown300 Meters36.41.09a PB12