Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · IndoorBWSP Queens and Kings Championships · Feb 285:36.58aBWSP Queens and Kings ChampionshipsFebruary 28, 2026
1500 Meters · Outdoor2026 Russell E. Blunt East Coast Invitational · Jul 245:37.07a2026 Russell E. Blunt East Coast InvitationalJuly 24, 2026
200 Meters · IndoorBWSP Queens and Kings · Feb 335.25aBWSP Queens and KingsFebruary 3, 2024
3000 Meters · IndoorBWSP Queens and Kings Championships · Feb 2212:11.96aBWSP Queens and Kings ChampionshipsFebruary 22, 2025
3000 Meters · OutdoorJames Carter Invitational 2026 · Jun 1312:13.51aJames Carter Invitational 2026June 13, 2026
400 Meters · IndoorBWSP Queens and Kings · Jan 61:19.54aBWSP Queens and KingsJanuary 6, 2024
400 Meters · OutdoorKen Roberts Panther Elite · May 191:16.87aKen Roberts Panther EliteMay 19, 2024
800 Meters · IndoorBWSP Queens and Kings Championships · Feb 222:48.88aBWSP Queens and Kings ChampionshipsFebruary 22, 2025
800 Meters · OutdoorAnnual Lee Vernon McNeill · Jul 112:40.16aAnnual Lee Vernon McNeillJuly 11, 2026
Pole Vault · IndoorAAU Indoor National Championship · Mar 611:55.42AAU Indoor National ChampionshipMarch 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 3000 Meters · Place 2 · Triangle Champions Track3000 Meters2.12:34.94a7
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 1500 Meters · Place 1 · Triangle Champions Track1500 Meters1.5:37.07a PB7
Jul 11Annual Lee Vernon McNeillJul 11 · 3000 Meters · Triangle Champions Track3000 Meters--DNS7
Jul 11Annual Lee Vernon McNeillJul 11 · 1500 Meters · Place 1 · Triangle Champions Track1500 Meters1.5:41.33a7
Jul 11Annual Lee Vernon McNeillJul 11 · 800 Meters · Place 2 · Triangle Champions Track800 Meters2.2:40.16a PB7
Jul 11Annual Lee Vernon McNeillJul 11 · 800 Meters · Place 2 · Triangle Champions Track800 Meters2.2:40.16a7
Jun 13James Carter Invitational 2026Jun 13 · 3000 Meters · Place 1 · Triangle Champions Track3000 Meters1.12:13.51a PB7
Jun 13James Carter Invitational 2026Jun 13 · 1500 Meters · Place 1 · Triangle Champions Track1500 Meters1.5:40.21a7
Jun 13James Carter Invitational 2026Jun 13 · 800 Meters · Place 3 · Triangle Champions Track800 Meters3.2:42.30a7
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 1500 Meters · Place 7 · Triangle Champions Track1500 Meters7.5:37.14a7
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 800 Meters · Place 8 · Triangle Champions Track800 Meters8.2:44.49a7
May 23Ken Roberts-Panthers Elite Track and Field ChallengeMay 23 · 400 Meters · Triangle Champions Track400 Meters—DNS7

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · Pole Vault · Place 4 · Triangle ChampionsPole Vault411:55.42 PB—
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 3000 Meters · Place 2 · Triangle Champions3000 Meters212:16.86a7
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 1500 Meters · Place 2 · Triangle Champions1500 Meters25:36.58a PB7
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 3000 Meters · Place 1 · Triangle Champions Track3000 Meters1.12:18.88a7
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 1500 Meters · Place 1 · Triangle Champions Track1500 Meters1.5:44.05a7
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 800 Meters · Triangle Champions Track800 Meters--DNS7
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 3000 Meters · Place 2 · Triangle Champions3000 Meters212:41.74a7
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 1500 Meters · Place 3 · Triangle Champions1500 Meters36:02.40a7

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 12McNeil InvitationalJul 12 · 100m Hurdles · Triangle Champions Track100m Hurdles33" / 0.838m--DNS6
Jul 12McNeil InvitationalJul 12 · 3000 Meters · Triangle Champions Track3000 Meters--DNS6
Jul 12McNeil InvitationalJul 12 · 3000 Meters · Triangle Champions Track3000 Meters--DNS6
Jun 6AAU North Carolina District QualifierJun 6 · 3000 Meters · Place 2 · Triangle Champions Track3000 Meters2.12:29.21a6
Jun 6AAU North Carolina District QualifierJun 6 · 3000 Meters · Place 2 · Triangle Champions Track3000 Meters2.12:29.21a6
Jun 6AAU North Carolina District QualifierJun 6 · 1500 Meters · Triangle Champions Track1500 Meters—DNS6
Jun 6AAU North Carolina District QualifierJun 6 · 800 Meters · Place 7 · Triangle Champions Track800 Meters7.2:50.19a6

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · 3000 Meters · Place 5 · Triangle Champions3000 Meters512:38.52a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 1500 Meters · Place 8 · Triangle Champions1500 Meters85:47.11a—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 3000 Meters · Place 5 · Triangle Champions3000 Meters512:11.96a PB6
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 800 Meters · Place 9 · Triangle Champions800 Meters92:48.88a PB6
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 3000 Meters · Place 2 · Triangle Champions Track3000 Meters2.12:54.88a6
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 1500 Meters · Triangle Champions Track1500 Meters--DNS6
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 800 Meters · Place 1 · Triangle Champions Track800 Meters1.2:52.03a6
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 3000 Meters · Place 3 · Triangle Champions Track3000 Meters3.12:34.46a6
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 1500 Meters · Place 5 · Triangle Champions Track1500 Meters5.6:01.54a6
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 800 Meters · Place 6 · Triangle Champions Track800 Meters6.2:56.20a6
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 3000 Meters · Place 2 · Triangle Champions Track3000 Meters2.12:49.62a6
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 1500 Meters · Triangle Champions Track1500 Meters--DNS6
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 800 Meters · Place 7 · Triangle Champions Track800 Meters7.3:02.24a6

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jul 13Annual Lee Vernon McNeillJul 13 · 3000 Meters · Place 1 · Triangle Champions Trac3000 Meters114:20.82a—
Jul 13Annual Lee Vernon McNeillJul 13 · 1500 Meters · Place 1 · Triangle Champions Trac1500 Meters16:08.05a—
Jun 27AAU NC Regional 25 QualifierJun 27 · 3000 Meters · Place 2 · Triangle Champions TFemale3000 Meters213:17.11—
Jun 7AAU North Carolina District QualifierJun 7 · 1500 Meters · Place 3 · Triangle Champions Trac1500 Meters35:49.08a—
Jun 7AAU North Carolina District QualifierJun 7 · 800 Meters · Place 9 · Triangle Champions Trac800 Meters92:53.05a—
May 19Ken Roberts Panther EliteMay 19 · 1500 Meters · Place 5 · Triangle Champions Track1500 Meters5.5:50.14a6
May 19Ken Roberts Panther EliteMay 19 · 800 Meters · Place 11 · Triangle Champions Track800 Meters11.2:55.94a6
May 19Ken Roberts Panther EliteMay 19 · 400 Meters · Place 35 · Triangle Champions Track400 Meters35.1:16.87a PB6
May 19Ken Roberts Panther EliteMay 19 · 200 Meters · Triangle Champions Track200 Meters--DNS6

2024 Indoor Track

16 results
DateMeetEventPlMarkGr
Mar 1AAU Indoor National ChamponshipsMar 1 · 3000 Meters · Place 9 · Triangle Champions Trac3000 Meters913:18.01a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 1500 Meters · Place 13 · Triangle Champions Trac1500 Meters136:19.01a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 27 · Triangle Champions Trac800 Meters273:08.38a—
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 3000 Meters · Place 2 · Triangle Champions Track3000 Meters2.14:03.29a5
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 1500 Meters · Place 3 · Triangle Champions Track1500 Meters3.6:14.83a5
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 800 Meters · Place 5 · Triangle Champions Track800 Meters5.3:06.17a5
Feb 3BWSP Queens and KingsFeb 3 · 1500 Meters · Place 2 · Triangle Champions Track1500 Meters2.6:13.93a5
Feb 3BWSP Queens and KingsFeb 3 · 800 Meters · Place 6 · Triangle Champions Track800 Meters6.3:13.45a5
Feb 3BWSP Queens and KingsFeb 3 · 200 Meters · Place 27 · Triangle Champions Track200 Meters27.35.25a PB5
Jan 14VA Showcase ClubJan 14 · 1500 Meters · Place 8 · Triangle Champions Track1500 Meters8.6:15.33a5
Jan 14VA Showcase ClubJan 14 · 800 Meters · Place 11 · Triangle Champions Track800 Meters11.3:01.83a5
Jan 12The VA ShowcaseJan 12 · 1500 Meters · Place 8 · Triangle Cha1500 Meters86:15.33—
Jan 12The VA ShowcaseJan 12 · 800 Meters · Place 11 · Triangle Cha800 Meters113:01.83—
Jan 6BWSP Queens and KingsJan 6 · 1500 Meters · Triangle Champions Track1500 Meters--DNS5
Jan 6BWSP Queens and KingsJan 6 · 800 Meters · Place 7 · Triangle Champions Track800 Meters7.3:02.43a5
Jan 6BWSP Queens and KingsJan 6 · 400 Meters · Place 20 · Triangle Champions Track400 Meters20.1:19.54a PB5