Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKen Lampert All-Comers Meet · Apr 2611.39Ken Lampert All-Comers MeetApril 26, 2025
110m Hurdles · 39" / 0.991m · OutdoorGrassfield Invitational At Night · May 819.48aGrassfield Invitational At NightMay 8, 2026
200 Meters · OutdoorEastern District #1 Meet 2025 · Apr 223.78Eastern District #1 Meet 2025April 2, 2025
300 Meters · IndoorEast Coast Invitational · Feb 738.04East Coast InvitationalFebruary 7, 2025
300m Hurdles · 36" / 0.914m · OutdoorEastern District Championship · May 642.21aEastern District ChampionshipMay 6, 2026
400 Meters · OutdoorVHSL Class 5 Region B Outdoor Championships · May 1654.37VHSL Class 5 Region B Outdoor ChampionshipsMay 16, 2024
500 Meters · IndoorVHSL Class 5 Region B Indoor Championships · Feb 81:17.99VHSL Class 5 Region B Indoor ChampionshipsFebruary 8, 2024
55 Meter · IndoorEastern District Meet #1 · Dec 36.96aEastern District Meet #1December 3, 2024
55 Meters · IndoorEastern District Meet #3 · Jan 166.92Eastern District Meet #3January 16, 2025
60 Meters · IndoorThe 757 Showdown 2025 · Jan 47.54The 757 Showdown 2025January 4, 2025
60m Hurdles · 39" / 0.991m · IndoorAdidas Indoor Nationals · Mar 209.38aAdidas Indoor NationalsMarch 20, 2026
High Jump · IndoorEastern District Meet #3 · Dec 185-8Eastern District Meet #3December 18, 2025
Long Jump · IndoorGrant Holloway Holiday Invitational 2026 · Dec 2020-7.25Grant Holloway Holiday Invitational 2026December 20, 2025
Long Jump · OutdoorEastern District Championship · May 620-6Eastern District ChampionshipMay 6, 2026
Triple Jump · IndoorGrant Holloway Holiday Invitational 2026 · Dec 2041-3.25Grant Holloway Holiday Invitational 2026December 20, 2025
Triple Jump · OutdoorEastern District Championship · May 641-11.50Eastern District ChampionshipMay 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8Grassfield Invitational At NightMay 8 · 110m Hurdles · Place 26 · Granby110m Hurdles39" / 0.991mRound P26.19.48a PB11
May 6Eastern District ChampionshipMay 6 · Triple Jump · Place 4 · GranbyTriple Jump4.41-11.50 PB11
May 6Eastern District ChampionshipMay 6 · Long Jump · Place 5 · GranbyLong Jump5.20-6 PB11
May 6Eastern District ChampionshipMay 6 · 300m Hurdles · Place 5 · Granby300m Hurdles36" / 0.914m5.42.21a PB11
May 6Eastern District ChampionshipMay 6 · 200 Meters · Place 28 · Granby200 Meters28.24.83a11

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 60m Hurdles · Place 126 · Granby60m Hurdles39" / 0.991mRound P126.9.38a PB11
Jan 17The VA ShowcaseJan 17 · Triple Jump · Place 23 · GranbyTriple Jump23.12.27m11
Jan 17The VA ShowcaseJan 17 · Long Jump · Place 49 · GranbyLong Jump49.5.93m11

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 300 Meters · Place 82 · Granby300 Meters82.38.28a11
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · Triple Jump · Place 10 · GranbyTriple Jump10.41-3.25 PB11
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · Long Jump · Place 10 · GranbyLong Jump10.20-7.25 PB11
Dec 18Eastern District Meet #3Dec 18 · High Jump · Place 1 · GranbyHigh Jump1.5-8 PB11
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · 55 Meters · Place 19 · Granby55 Meters196.9510
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · High Jump · Place 11 · GranbyHigh Jump115-410
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · High Jump · Place 11 · GranbyHigh Jump115-410
Feb 18VHSL Class 5 Region B Indoor ChampionshipsFeb 18 · 55 Meters · Place 19 · Granby55 Meters196.9510
Feb 7East Coast InvitationalFeb 7 · 300 Meters · Place 39 · Granby300 Meters3938.04 PB—
Jan 30Eastern District Championship MeetJan 30 · High Jump · Place 6 · GranbyHigh Jump65-410
Jan 16Eastern District Meet #3Jan 16 · 55 Meters · Place 7 · Granby55 Meters76.92 PB10
Jan 4The 757 Showdown 2025Jan 4 · 55 Meters · Place 28 · Granby55 MetersRound P287.0210
Jan 4The 757 Showdown 2025Jan 4 · High Jump · Place 5 · GranbyHigh Jump55-610
Jan 4The 757 Showdown 2025Jan 4 · 60 Meters · Place 26 · Granby60 MetersRound P267.54 PB10

2025 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 7Eastern District ChampionshipMay 7 · Triple Jump · Place 2 · GranbyTriple Jump242-1010
May 7Eastern District ChampionshipMay 7 · Long Jump · Place 7 · GranbyLong Jump720-210
May 7Eastern District ChampionshipMay 7 · High Jump · Place 6 · GranbyHigh Jump65-810
May 3Queen Harrison Track Classic InvitationalMay 3 · Triple Jump · Place 9 · GranbyTriple Jump940-3.5010
May 3Queen Harrison Track Classic InvitationalMay 3 · High Jump · Place 13 · GranbyHigh Jump135-810
May 3Queen Harrison Track Classic InvitationalMay 3 · 300m Hurdles · Place 9 · Granby300m Hurdles942.7110
May 3Queen Harrison Track Classic InvitationalMay 3 · 100 Meters · Place 47 · Granby100 Meters4711.4810
Apr 26Ken Lampert All-Comers MeetApr 26 · 300m Hurdles · Place 6 · Granby300m Hurdles642.46SO
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 12 · Granby100 Meters1211.39 PBSO
Apr 26Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 3 · GranbyTriple Jump340-02.25SO
Apr 26Ken Lampert All-Comers MeetApr 26 · 300m Hurdles · Place 6 · Granby300m Hurdles642.46SO
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 12 · Granby100 Meters1211.39SO
Apr 26Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 3 · GranbyTriple Jump340-02.25SO
Apr 8Eastern District Meet #2Apr 8 · 300m Hurdles · Place 4 · Granby300m Hurdles444.3610
Apr 8Eastern District Meet #2Apr 8 · Long Jump · Place 4 · GranbyLong Jump419-610
Apr 8Eastern District Meet #2Apr 8 · High Jump · Place 2 · GranbyHigh Jump25-1010
Apr 2Eastern District #1 Meet 2025Apr 2 · 200 Meters · Place 4 · Granby200 Meters423.78 PB10
Apr 2Eastern District #1 Meet 2025Apr 2 · Long Jump · Place 6 · GranbyLong Jump619-510
Apr 2Eastern District #1 Meet 2025Apr 2 · High Jump · Place 6 · GranbyHigh Jump65-810
Apr 2Eastern District #1 Meet 2025Apr 2 · Long Jump · Place 6 · GranbyLong Jump619-510
Apr 2Eastern District #1 Meet 2025Apr 2 · High Jump · Place 6 · GranbyHigh Jump65-810
Apr 2Eastern District #1 Meet 2025Apr 2 · 200 Meters · Place 4 · Granby200 Meters423.7810
Mar 28CNU HS Captains ClassicMar 28 · 100 Meters · Place 10 · Granby100 MetersRound P1011.815—

2024 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 14Virginia Beach HS OpenerDec 14 · 300 Meters · Place 80 · Granby300 Meters80.38.77a10
Dec 12Eastern District Meet #2Dec 12 · 55 Meter · Place 10 · Granby55 Meter10.6.98a10
Dec 12Eastern District Meet #2Dec 12 · High Jump · Place 4 · GranbyHigh Jump4.5-810
Dec 3Eastern District Meet #1Dec 3 · 55 Meter · Place 7 · Granby55 Meter7.6.96a PB10
Dec 3Eastern District Meet #1Dec 3 · High Jump · Place 5 · GranbyHigh Jump5.5-04.0010
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 500 Meters · Place 28 · Granby500 Meters281:17.99 PB9
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · Triple Jump · Place 19 · GranbyTriple Jump1937-6.759
Feb 8VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · Long Jump · Place 25 · GranbyLong Jump2516-10.759
Feb 1Eastern District Championship MeetFeb 1 · Triple Jump · Place 16 · GranbyTriple Jump1636-109
Feb 1Eastern District Championship MeetFeb 1 · Long Jump · Place 12 · GranbyLong Jump1217-79
Jan 10Eastern District Meet #2Jan 10 · 55 Meters · Place 25 · Granby55 Meters257.19—

2024 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 16VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · 400 Meters · Place 19 · Granby400 Meters1954.37 PB9
May 10Grassfield Invitational At NightMay 10 · Triple Jump · Place 15 · GranbyTriple Jump1536-69
May 10Grassfield Invitational At NightMay 10 · Long Jump · Place 23 · GranbyLong Jump2317-8.259
May 8Eastern District ChampionshipMay 8 · 400 Meters · Place 20 · Granby400 Meters2058.609
May 8Eastern District ChampionshipMay 8 · 200 Meters · Place 22 · Granby200 Meters2224.679
May 8Eastern District ChampionshipMay 8 · Triple Jump · Place 10 · GranbyTriple Jump1037-49
May 1Eastern District #3 Meet May 1 · 100 Meters · Place 17 · Granby100 Meters1711.869
May 1Eastern District #3 Meet May 1 · Triple Jump · Place 8 · GranbyTriple Jump837-79
Apr 24Eastern District Meet #2Apr 24 · 400 Meters · Place 8 · Granby400 Meters855.099
Apr 24Eastern District Meet #2Apr 24 · Triple Jump · Place 6 · GranbyTriple Jump637-29
Apr 24Eastern District Meet #2Apr 24 · Long Jump · Place 12 · GranbyLong Jump1217-99
Apr 20Track 757 InvitationalApr 20 · 400 Meters · Place 52 · Granby400 Meters5256.969
Apr 20Track 757 InvitationalApr 20 · Triple Jump · Place 17 · GranbyTriple Jump1736-69
Apr 17Peninsula District Meet #2Apr 17 · Triple Jump · Place 17 · GranbyTriple Jump1736-69
Apr 17Peninsula District Meet #2Apr 17 · 400 Meters · Place 52 · Granby400 Meters5256.969
Apr 6Conn-Madden RelaysApr 6 · 400 Meters · Place 11 · Granby400 Meters1156.20—
Apr 6Conn-Madden RelaysApr 6 · 200 Meters · Place 20 · Granby200 Meters2024.77—