Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorDecorah HS Indoor Invitational · Mar 195:24.21Decorah HS Indoor InvitationalMarch 19, 2022
200 Meters · IndoorFriday Night Lights · Feb 723.32aFriday Night LightsFebruary 7, 2025
200 Meters · OutdoorWartburg April Tri · Apr 2122.61aWartburg April TriApril 21, 2026
400 Meters · IndoorLiz Wuertz Meet · Feb 2051.22aLiz Wuertz MeetFebruary 20, 2026
400 Meters · OutdoorAmerican Rivers Conference Championships · Apr 3048.83aAmerican Rivers Conference ChampionshipsApril 30, 2026
400m Hurdles · 36" / 0.914m · IndoorWartburg Outdoor Qualifer · May 81:01.56aWartburg Outdoor QualiferMay 8, 2026
400m Hurdles · 36" / 0.914m · OutdoorDutch Weather Saver 20 · Apr 1557.26aDutch Weather Saver 20April 15, 2026
60 Meters · IndoorChelsey M Henkenius Invitational · Jan 187.54aChelsey M Henkenius InvitationalJanuary 18, 2025
600 Meters · IndoorCyclone Open · Jan 191:15.60Cyclone OpenJanuary 19, 2024
800 Meters · IndoorWartburg Indoor Select Meet · Feb 22:00.19aWartburg Indoor Select MeetFebruary 2, 2024
800 Meters · OutdoorWartburg Outdoor Select · Apr 32:00.13aWartburg Outdoor SelectApril 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
May 8Wartburg Outdoor QualiferMay 8 · 400m Hurdles · Place 5 · WartburgWartburg400m Hurdles36" / 0.914m5.1:01.56a PBJr
Feb 20Liz Wuertz MeetFeb 20 · 400 Meters · Place 10 · WartburgWartburg400 Meters10.51.22a PBJr

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 30American Rivers Conference ChampionshipsApr 30 · 400 Meters · Place 5 · WartburgWartburg400 MetersRound P5.48.86aJr
Apr 30American Rivers Conference ChampionshipsApr 30 · 400 Meters · Place 7 · WartburgWartburg400 Meters7.48.83a PBJr
Apr 21Wartburg April TriApr 21 · 400 Meters · Place 2 · WartburgWartburg400 Meters249.43aJr
Apr 21Wartburg April TriApr 21 · 200 Meters · Place 9 · WartburgWartburg200 Meters922.61a PBJr
Apr 15Dutch Weather Saver 20Apr 15 · 400m Hurdles · Place 3 · WartburgWartburg400m Hurdles36" / 0.914m3.57.26a PBJr
Apr 10Mustang Distance Carnival & OpenApr 10 · 400 Meters · Place 6 · WartburgWartburg400 Meters6.50.73aJr
Apr 10Mustang Distance Carnival & OpenApr 10 · 200 Meters · Place 17 · WartburgWartburg200 Meters17.23.29aWind: 0.2Jr
Mar 27WashU InviteMar 27 · 400m Hurdles · Place 21 · WartburgWartburg400m Hurdles36" / 0.914m21.1:01.16aJr
Mar 27WashU InviteMar 27 · 400 Meters · Place 17 · WartburgWartburg400 Meters17.50.59aJr
Mar 6Wartburg QualifierMar 6 · 400 Meters · Place 6 · WartburgWartburg400 Meters650.57aJr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Wartburg May TriangularMay 2 · 400 Meters · Place 8 · WartburgWartburg400 Meters850.77SO
Apr 11Mustang Distance Carnival & OpenApr 11 · 200 Meters · Place 25 · WartburgWartburg200 Meters2523.02aSo
Apr 11Mustang Distance Carnival & OpenApr 11 · 400 Meters · Place 14 · WartburgWartburg400 Meters1451.66aSo
Apr 3Wartburg Outdoor SelectApr 3 · 800 Meters · Place 10 · WartburgWartburg800 Meters10.2:00.13a PBSo
Mar 7Wartburg QualifierMar 7 · 400 Meters · Place 12 · WartburgWartburg400 Meters1251.19a—

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 22Liz Wuertz InvitationalFeb 22 · 400 Meters · Place 8 · WartburgWartburg400 Meters8.51.34aSo
Feb 7Friday Night LightsFeb 7 · 200 Meters · Place 16 · WartburgWartburg200 Meters1623.32a PB—
Jan 31Wartburg Indoor Select MeetJan 31 · 400 Meters · Place 12 · WartburgWartburg400 Meters1251.85a—
Jan 24Cyclone OpenJan 24 · 400 Meters · Place 19 · WartburgWartburg400 Meters1951.93a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 60 Meters · Place 26 · WartburgWartburg60 Meters267.54a PB—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 400 Meters · Place 4 · WartburgWartburg400 Meters450.11a—
Apr 12Mount Mercy Distance CarnivalApr 12 · 400 Meters · Place 12 · WartburgWartburg400 Meters12.51.02aFr
Apr 12Mount Mercy Distance CarnivalApr 12 · 200 Meters · Place 21 · WartburgWartburg200 Meters21.22.84aWind: 2.3Fr
Mar 29Good Friday ChallengeMar 29 · 400 Meters · Place 6 · WartburgWartburg400 Meters651.24a—
Mar 1Wartburg QualifierMar 1 · 400 Meters · Place 5 · WartburgWartburg400 Meters551.07FR
Mar 1Wartburg QualifierMar 1 · 400 Meters · Place 5 · WartburgWartburg400 Meters551.07FR

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 17Liz Wuertz InvitationalFeb 17 · 800 Meters · Place 13 · WartburgWartburg800 Meters13.2:00.43aFr
Feb 16Indoor Eagle OpenFeb 16 · 400 Meters · Place 9 · WartburgWartburg400 Meters9.51.38aFr
Feb 2Wartburg Indoor Select MeetFeb 2 · 800 Meters · Place 12 · WartburgWartburg800 Meters122:00.19a PB—
Jan 26Friday Night LightsJan 26 · 600 Meters · Place 3 · WartburgWartburg600 Meters31:24.79FR
Jan 19Cyclone OpenJan 19 · 600 Meters · Place 4 · WartburgWartburg600 Meters41:15.60 PBFR

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 18 IAHSAA/IGHSAU State ChampionshipsMay 18 · 400 Meters · Place 13 · DecorahDecorah400 Meters1351.03a—
May 11Iowa 3A State Qualifier - IndependenceMay 11 · 400 Meters · Place 3 · DecorahDecorah400 Meters350.88a—
May 11State Qualifier 3A - IndependenceMay 11 · 400 Meters · Place 3 · DecorahDecorah400 Meters3.50.88a12

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 18Decorah HS Indoor InvitationalMar 18 · 400 Meters · Place 2 · DecorahDecorah400 Meters253.1612

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 19Decorah HS Indoor InvitationalMar 19 · 1600 Meters · Place 8 · DecorahDecorah1600 Meters85:24.21 PB11
Mar 19Decorah HS Indoor InvitationalMar 19 · 400 Meters · Place 2 · DecorahDecorah400 Meters256.8111