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Verrol Sam
Carson-Newman · Grade: Jr
41 resultsTrack & Field2024–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 11.09a | South Atlantic Outdoor Championship | April 29, 2026 |
| 1000 Meters · IndoorLiberty Kickoff · Dec 4 | 2:56.48a | Liberty Kickoff | December 4, 2025 |
| 110m Hurdles · 42" / 1.067m · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 14.82a | South Atlantic Outdoor Championship | April 29, 2026 |
| 1500 Meters · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 4:57.53a | South Atlantic Outdoor Championship | April 29, 2026 |
| 400 Meters · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 53.11a | South Atlantic Outdoor Championship | April 29, 2026 |
| 60 Meter · IndoorLiberty Kickoff · Dec 4 | 7.11a | Liberty Kickoff | December 4, 2025 |
| 60m Hurdles · 42" / 1.067m · IndoorLiberty Kickoff · Dec 4 | 8.64a | Liberty Kickoff | December 4, 2025 |
| Decathlon · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 6052 | South Atlantic Outdoor Championship | April 29, 2026 |
| Discus · 2kg · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 26.80m | South Atlantic Outdoor Championship | April 29, 2026 |
| Heptathlon · IndoorLiberty Kickoff · Dec 4 | 4945.00 | Liberty Kickoff | December 4, 2025 |
| High Jump · IndoorVanderbilt Invitational · Jan 19 | 1.99m | Vanderbilt Invitational | January 19, 2024 |
| High Jump · OutdoorLenoir-Rhyne Opener · Mar 16 | 2.10m | Lenoir-Rhyne Opener | March 16, 2024 |
| Javelin · 800g · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 37.17m | South Atlantic Outdoor Championship | April 29, 2026 |
| Long Jump · IndoorNCAA Division II Indoor Track & Field Championships · Mar 13 | 7.15m | NCAA Division II Indoor Track & Field Championships | March 13, 2025 |
| Long Jump · OutdoorTennessee Invitational · Apr 10 | 6.80m | Tennessee Invitational | April 10, 2026 |
| Pole Vault · IndoorLiberty Kickoff · Dec 4 | 3.45m | Liberty Kickoff | December 4, 2025 |
| Pole Vault · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 3.40m | South Atlantic Outdoor Championship | April 29, 2026 |
| Shot Put · 16lb / 7.26kg · IndoorLiberty Kickoff · Dec 4 | 9.66m | Liberty Kickoff | December 4, 2025 |
| Shot Put · 16lb / 7.26kg · OutdoorSouth Atlantic Outdoor Championship · Apr 29 | 10.27m | South Atlantic Outdoor Championship | April 29, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Lee University Last ChanceMay 9 · 110m Hurdles · Place 9 · Carson-Newman | 110m Hurdles42" / 1.067m | 9. | 15.45aWind: 0.5 | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · Decathlon · Place 1 · Carson-Newman | DecathlonRound M | 1. | 6052 PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · Long Jump · Place 2 · Carson-Newman | Long JumpRound M | 2. | 6.36mWind: -1.1 | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · Pole Vault · Place 4 · Carson-Newman | Pole VaultRound M | 4. | 3.40m PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · High Jump · Place 2 · Carson-Newman | High JumpRound M | 2. | 1.84m | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · Javelin · Place 6 · Carson-Newman | Javelin800gRound M | 6. | 37.17m PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · Discus · Place 5 · Carson-Newman | Discus2kgRound M | 5. | 26.80m PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · Shot Put · Place 3 · Carson-Newman | Shot Put16lb / 7.26kgRound M | 3. | 10.27m PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · 110m Hurdles · Place 1 · Carson-Newman | 110m Hurdles42" / 1.067mRound M | 1. | 14.82a PBWind: -0.8 | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · 110m Hurdles · Place 6 · Carson-Newman | 110m Hurdles42" / 1.067mRound P | 6. | 14.85aWind: 3.1 | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · 110m Hurdles · Place 7 · Carson-Newman | 110m Hurdles42" / 1.067m | 7. | 15.22aWind: 4.6 | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · 1500 Meters · Place 4 · Carson-Newman | 1500 MetersRound M | 4. | 4:57.53a PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · 400 Meters · Place 1 · Carson-Newman | 400 MetersRound M | 1. | 53.11a PB | Jr |
| Apr 29 | South Atlantic Outdoor ChampionshipApr 29 · 100 Meters · Place 1 · Carson-Newman | 100 MetersRound M | 1. | 11.09a PBWind: 0.9 | Jr |
| Apr 17 | Georgia Tech InvitationalApr 17 · Long Jump · Carson-Newman | Long Jump | — | DNS | Jr |
| Apr 17 | Georgia Tech InvitationalApr 17 · High Jump · Place 17 · Carson-Newman | High Jump | 17. | 1.91m | Jr |
| Apr 17 | Georgia Tech InvitationalApr 17 · 110m Hurdles · Place 17 · Carson-Newman | 110m Hurdles42" / 1.067m | 17. | 14.82aWind: 0.7 | Jr |
| Apr 10 | Tennessee InvitationalApr 10 · Long Jump · Place 27 · Carson-Newman | Long Jump | 27. | 6.80m PBWind: 1.2 | Jr |
| Apr 10 | Tennessee InvitationalApr 10 · High Jump · Place 13 · Carson-Newman | High Jump | 13. | 1.97m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | Liberty KickoffDec 4 · 1000 Meters · Place 2 · Carson-Newman | 1000 MetersRound M | 2. | 2:56.48a PB | Jr |
| Dec 4 | Liberty KickoffDec 4 · Pole Vault · Place 8 · Carson-Newman | Pole VaultRound M | 8. | 3.45m PB | Jr |
| Dec 4 | Liberty KickoffDec 4 · 60m Hurdles · Place 5 · Carson-Newman | 60m Hurdles42" / 1.067mRound M | 5. | 8.64a PBWind: 0 | Jr |
| Dec 4 | Liberty KickoffDec 4 · High Jump · Place 1 · Carson-Newman | High JumpRound M | 1. | 2.00m | Jr |
| Dec 4 | Liberty KickoffDec 4 · Shot Put · Place 10 · Carson-Newman | Shot Put16lb / 7.26kgRound M | 10. | 9.66m PB | Jr |
| Dec 4 | Liberty KickoffDec 4 · Long Jump · Place 2 · Carson-Newman | Long JumpRound M | 2. | 7.10m | Jr |
| Dec 4 | Liberty KickoffDec 4 · 60 Meter · Place 1 · Carson-Newman | 60 MeterRound M | 1. | 7.11a PBWind: 0 | Jr |
| Dec 4 | Liberty KickoffDec 4 · Heptathlon · Place 3 · Carson-Newman | HeptathlonRound M | 3. | 4945.00 PB | Jr |
| Mar 13 | NCAA Division II Indoor Track & Field ChampionshipsMar 13 · Long Jump · Place 10 · Carson-Newman | Long Jump | 10. | 7.15m PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Tennessee InvitationalApr 4 · Long Jump · Carson-Newman | Long Jump | -- | DNS | So |
| Apr 4 | Tennessee InvitationalApr 4 · High Jump · Place 10 · Carson-Newman | High Jump | 10. | 1.93m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | John Weaver InviteDec 6 · High Jump · Place 2 · Carson-Newman | High Jump | 2. | 2.02m | So |
| Feb 24 | South Atlantic Conference Indoor ChampionshipsFeb 24 · Long Jump · Place 4 · Carson-Newman | Long Jump | 4. | 6.97m | Fr |
| Feb 24 | South Atlantic Conference Indoor ChampionshipsFeb 24 · High Jump · Place 5 · Carson-Newman | High Jump | 5. | 1.96m | Fr |
| Jan 19 | Vanderbilt InvitationalJan 19 · High Jump · Place 6 · Carson-Newman | High Jump | 6 | 1.99m PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | LR Last ChanceMay 11 · High Jump · Carson-Newman | High Jump | -- | NH | Fr |
| Apr 12 | Asheville Bulldog InvitationalApr 12 · High Jump · Place 1 · Carson-Newman | High Jump | 1. | 2.05m | Fr |
| Apr 5 | Tennessee InvitationalApr 5 · Long Jump · Carson-Newman | Long Jump | -- | DNS | Fr |
| Apr 5 | Tennessee InvitationalApr 5 · High Jump · Place 5 · Carson-Newman | High Jump | 5. | 2.00m | Fr |
| Mar 22 | Montreat OpenMar 22 · Long Jump · Carson-Newman | Long Jump | -- | DNS | Fr |
| Mar 22 | Montreat OpenMar 22 · High Jump · Carson-Newman | High Jump | -- | DNS | Fr |
| Mar 16 | Lenoir-Rhyne OpenerMar 16 · High Jump · Place 1 · Carson-Newman | High Jump | 1. | 2.10m PB | Fr |