Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNorthwestern Lehigh vs Palisades · Apr 1111.60Northwestern Lehigh vs PalisadesApril 11, 2023
200 Meters · IndoorMoravian University Hounds Classic · Jan 2423.84aMoravian University Hounds ClassicJanuary 24, 2026
200 Meters · OutdoorDanny Curran Invite · Mar 2923.96aDanny Curran InviteMarch 29, 2024
300 Meters · IndoorBlue & White Invite · Feb 837.17Blue & White InviteFebruary 8, 2025
300m Hurdles · 36" / 0.914m · OutdoorPIAA AA State Championships · May 2741.71aPIAA AA State ChampionshipsMay 27, 2022
400 Meters · IndoorDiplomat Open · Dec 552.08aDiplomat OpenDecember 5, 2025
400 Meters · OutdoorCarol and John Covert Classic · Apr 2551.90Carol and John Covert ClassicApril 25, 2025
400m Hurdles · 36" / 0.914m · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 3057.15aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026
500 Meters · IndoorFast Times at Lehigh · Dec 61:11.29aFast Times at LehighDecember 6, 2024
55 Meters · IndoorMuhlenberg Indoor Invite · Jan 267.16Muhlenberg Indoor InviteJanuary 26, 2024
60 Meter · IndoorMoravian University Hounds Classic · Jan 247.42aMoravian University Hounds ClassicJanuary 24, 2026
Long Jump · OutdoorColonial League Championships · May 1019-03.50Colonial League ChampionshipsMay 10, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 400m Hurdles · Place 8 · DeSalesDeSales400m Hurdles36" / 0.914mRound P8.57.15a PBJr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 400m Hurdles · Place 7 · DeSalesDeSales400m Hurdles36" / 0.914m7.57.64aJr
Apr 17Coach Pollard InvitationalApr 17 · 400 Meters · DeSalesDeSales400 Meters—DNSJr
Apr 11DeSales Quad MeetApr 11 · 400m Hurdles · Place 3 · DeSalesDeSales400m Hurdles36" / 0.914m3.58.80aJr
Mar 27Danny Curran InvitationalMar 27 · 400m Hurdles · Place 20 · DeSalesDeSales400m Hurdles36" / 0.914m20.59.03aJr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 400 Meters · Place 14 · DeSalesDeSales400 Meters14.52.81aJr
Jan 24Moravian University Hounds ClassicJan 24 · 60 Meter · Place 25 · DeSalesDeSales60 MeterRound P25.7.42a PBJr
Jan 24Moravian University Hounds ClassicJan 24 · 200 Meters · Place 18 · DeSalesDeSales200 Meters18.23.84a PBJr
Jan 17Moravian University Blue & Grey InviteJan 17 · 200 Meters · Place 1 · DeSalesDeSales200 Meters123.88JR
Jan 17Moravian University Blue & Grey InviteJan 17 · 200 Meters · Place 10 · DeSalesDeSales200 Meters1023.88JR
Jan 17Moravian University Blue & Grey InviteJan 17 · 400 Meters · Place 1 · DeSalesDeSales400 Meters152.62JR
Jan 17Moravian University Blue & Grey InviteJan 17 · 400 Meters · Place 1 · DeSalesDeSales400 Meters152.62JR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 5Diplomat OpenDec 5 · 400 Meters · Place 2 · DeSalesDeSales400 Meters2.52.08a PBJr
Feb 8Blue & White InviteFeb 8 · 300 Meters · Place 6 · DeSalesDeSales300 Meters637.17 PBSO
Feb 8Blue & White InviteFeb 8 · 200 Meters · Place 15 · DeSalesDeSales200 Meters1524.02SO
Jan 18Moravian College Indoor MeetJan 18 · 400 Meters · Place 5 · DeSalesDeSales400 Meters553.68a—
Jan 18Moravian College Indoor MeetJan 18 · 200 Meters · Place 13 · DeSalesDeSales200 Meters1324.24a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 400m Hurdles · Place 11 · DeSalesDeSales400m Hurdles1157.43SO
Apr 25Carol and John Covert ClassicApr 25 · 400 Meters · Place 8 · DeSalesDeSales400 Meters851.90 PBSO
Apr 12DeSales QuadApr 12 · 400 Meters · DeSalesDeSales400 Meters--DNSSo
Mar 28Danny Curran InvitationalMar 28 · 400m Hurdles · Place 12 · DeSalesDeSales400m Hurdles1257.24aSo

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Fast Times at LehighDec 6 · 500 Meters · Place 3 · DeSalesDeSales500 Meters3.1:11.29a PBSo
Jan 26Muhlenberg Indoor InviteJan 26 · 55 Meters · Place 20 · DeSalesDeSales55 MetersRound P207.16 PBFR
Jan 20Moravian Indoor MeetJan 20 · 400 Meters · Place 25 · DeSalesDeSales400 Meters2557.65FR

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 400m Hurdles · Place 12 · DeSalesDeSales400m Hurdles36" / 0.914mRound P12.58.52aFr
Apr 19Paul Donahue InviteApr 19 · 100 Meters · Place 52 · DeSalesDeSales100 Meters5211.71a—
Apr 13DeSales Track & Field Tri-MeetApr 13 · 400m Hurdles · Place 2 · DeSalesDeSales400m Hurdles259.73a—
Apr 6Muhlenberg InviteApr 6 · 400 Meters · Place 7 · DeSalesDeSales400 Meters7.54.98aFr
Mar 29Danny Curran InviteMar 29 · 200 Meters · Place 52 · DeSalesDeSales200 Meters5223.96a PB—
Mar 29Danny Curran InviteMar 29 · 100 Meters · Place 45 · DeSalesDeSales100 Meters4511.70a—

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 16PIAA District XI AA ChampionshipMay 16 · 300m Hurdles · Place 4 · PalisadesPalisades300m Hurdles36" / 0.914m4.41.79a12
May 2Palisades vs Southern Lehigh vs WilsonMay 2 · 300m Hurdles · Place 2 · PalisadesPalisades300m Hurdles241.7—
May 2Palisades vs Southern Lehigh vs WilsonMay 2 · 100 Meters · Place 11 · PalisadesPalisades100 Meters1112.0—
Apr 22Zephyr InvitationalApr 22 · 300m Hurdles · Place 6 · PalisadesPalisades300m Hurdles642.0912
Apr 22Zephyr InvitationalApr 22 · 100 Meters · Place 21 · PalisadesPalisades100 Meters2112.3212
Apr 18Palisades vs Palmerton vs Saucon ValleyApr 18 · 300m Hurdles · PalisadesPalisades300m Hurdles—42.30—
Apr 18Palisades vs Palmerton vs Saucon ValleyApr 18 · 100 Meters · Place 8 · PalisadesPalisades100 Meters812.00—
Apr 14Pirate InvitationalApr 14 · 300m Hurdles · Place 2 · PalisadesPalisades300m Hurdles242.7912
Apr 14Pirate InvitationalApr 14 · 100 Meters · Place 16 · PalisadesPalisades100 Meters1612.3612
Apr 11Northwestern Lehigh vs PalisadesApr 11 · 300m Hurdles · Place 1 · PalisadesPalisades300m Hurdles142.30—
Apr 11Northwestern Lehigh vs PalisadesApr 11 · 100 Meters · Place 3 · PalisadesPalisades100 Meters311.60 PB—

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 27PIAA AA State ChampionshipsMay 27 · 300m Hurdles · Place 12 · PalisadesPalisades300m Hurdles36" / 0.914mRound P12.41.71a PB11
May 17PIAA District XI AA ChampionshipMay 17 · 300m Hurdles · Place 1 · PalisadesPalisades300m Hurdles36" / 0.914m1.42.06a11
May 10Colonial League ChampionshipsMay 10 · Long Jump · Place 10 · PalisadesPalisadesLong Jump10.19-03.50 PB11
May 10Colonial League ChampionshipsMay 10 · 300m Hurdles · Place 3 · PalisadesPalisades300m Hurdles36" / 0.914m3.41.83a11

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 18PIAA 2A District 11 ChampionshipsMay 18 · 300m Hurdles · Place 4 · PalisadesPalisades300m Hurdles36" / 0.914m4.42.73a10
May 4Saucon Valley vs. Pen Argyl vs. PalisadesMay 4 · Long Jump · Place 7 · PalisadesPalisadesLong Jump717-11.50SO
May 4Saucon Valley vs. Pen Argyl vs. PalisadesMay 4 · 300m Hurdles · Place 1 · PalisadesPalisades300m Hurdles143.5SO
Apr 27Palisades vs. CatasauquaApr 27 · 300m Hurdles · Place 1 · PalisadesPalisades300m Hurdles145.6SO
Mar 30Bangor, Palisades @ NW LehighMar 30 · 300m Hurdles · Place 1 · PalisadesPalisades300m Hurdles146.90—
Mar 30Bangor, Palisades @ NW LehighMar 30 · 110m Hurdles · Place 5 · PalisadesPalisades110m Hurdles522.60—