Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorEast Coast Invitational · Feb 75:08.00East Coast InvitationalFebruary 7, 2025
10,000 Meters · OutdoorMEAC Championships · May 1438:22.77aMEAC ChampionshipsMay 14, 2026
10000 Meters · OutdoorVirginia Challenge · Apr 1837:35.88Virginia ChallengeApril 18, 2025
1500 Meters · OutdoorNSU Invitational 2026 · Apr 44:53.55aNSU Invitational 2026April 4, 2026
3000 Meters · IndoorMEAC Indoor Track & Field Championships · Feb 1810:15.98aMEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
3000 Meters · OutdoorVirginia Opener · Mar 2310:27.88aVirginia OpenerMarch 23, 2024
5000 Meters · IndoorMEAC Indoor Track & Field Championships · Feb 1817:43.36aMEAC Indoor Track & Field ChampionshipsFebruary 18, 2024
5000 Meters · OutdoorVirginia Challenge · Apr 1917:35.77aVirginia ChallengeApril 19, 2024
800 Meters · OutdoorNSU Invitational 2025 · Apr 52:27.48aNSU Invitational 2025April 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 10,000 Meters · Place 15 · Norfolk State10,000 Meters15.38:22.77a PBJr
May 14MEAC ChampionshipsMay 14 · 5000 Meters · Place 1 · Norfolk State5000 Meters1.18:36.16aJr
May 14MEAC ChampionshipsMay 14 · 1500 Meters · Place 9 · Norfolk State1500 Meters9.5:10.08aJr
Apr 17Virginia ChallengeApr 17 · 10,000 Meters · Place 11 · Norfolk State10,000 Meters11.39:39.76aJr
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 67 · Norfolk State5000 Meters67.18:11.67aJr
Apr 4NSU Invitational 2026Apr 4 · 1500 Meters · Place 2 · Norfolk State1500 Meters24:53.55a PBJr
Apr 4NSU Invitational 2026Apr 4 · 800 Meters · Place 11 · Norfolk State800 Meters112:31.00aJr
Mar 21USF Alumni InvitationalMar 21 · 5000 Meters · Place 6 · Norfolk State5000 Meters6.18:16.81aJr
Mar 21USF Alumni InvitationalMar 21 · 1500 Meters · Place 35 · Norfolk State1500 Meters35.5:12.75aJr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 4 · Norfolk State5000 Meters418:52.12aJr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 5 · Norfolk State3000 Meters510:44.81aJr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 1 Mile · Place 4 · Norfolk State1 Mile45:20.69aJr
Feb 13Indoor Pre-NationalsFeb 13 · 1 Mile · Place 5 · Norfolk State1 Mile55:20.08JR
Feb 6Penn ClassicFeb 6 · 3000 Meters · Place 13 · Norfolk State3000 Meters1310:51.11aJr
Jan 30PSU National OpenJan 30 · 5000 Meters · Place 16 · Norfolk State5000 Meters16.19:04.51aJr
Jan 17The Mayor's CupJan 17 · 3000 Meters · Place 3 · Norfolk Stat3000 Meters310:45.52JR
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 3000 Meters · Place 3 · Norfolk State3000 Meters3.10:45.52aJr
Jan 9VCU Indoor InvitationalJan 9 · 3000 Meters · Place 11 · Norfolk State3000 Meters1111:32.23aJr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15MEAC ChampionshipsMay 15 · 10,000 Meters · Place 2 · Norfolk State10,000 Meters2.39:29.93aSo
May 15MEAC ChampionshipsMay 15 · 5000 Meters · Place 3 · Norfolk State5000 Meters3.19:08.86aSo
May 15MEAC ChampionshipsMay 15 · 1500 Meters · Place 9 · Norfolk State1500 Meters9.4:57.55aSo
Apr 18Virginia ChallengeApr 18 · 10000 Meters · Place 6 · Norfolk State10000 Meters637:35.88 PBSO
Apr 5NSU Invitational 2025Apr 5 · 1500 Meters · Place 4 · Norfolk State1500 Meters44:56.01aSo
Apr 5NSU Invitational 2025Apr 5 · 800 Meters · Place 2 · Norfolk State800 Meters22:27.48a PBSo

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 23MEAC Indoor ChampionshipsFeb 23 · 5000 Meters · Place 4 · Norfolk State5000 Meters418:20.67a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 3000 Meters · Place 4 · Norfolk State3000 Meters410:23.75a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 1 Mile · Place 5 · Norfolk State1 Mile55:12.92a—
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 3000 Meters · Place 4 · Norfolk State3000 Meters4.10:19.62aSo
Feb 7East Coast InvitationalFeb 7 · 1 Mile · Place 15 · Norfolk State1 Mile155:08.00 PBSO
Feb 762nd Annual East Coast InvitationalFeb 7 · 1 Mile · Place 15 · Norfolk State1 Mile15.5:08.00aSo
Jan 31PSU National OpenJan 31 · 5000 Meters · Place 13 · Norfolk State5000 Meters13.18:14.60aSo
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 1 Mile · Place 4 · Norfolk State1 Mile4.5:15.98aSo
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 3000 Meters · Place 4 · Norfolk State3000 Meters4.10:16.24aSo
Jan 12VCU Rams Indoor InvitationalJan 12 · 3000 Meters · Place 6 · Norfolk State3000 Meters610:45.20a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 3000 Meters · Place 126 · Norfolk State3000 Meters126.10:40.93aSo
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 5000 Meters · Place 3 · Norfolk State5000 Meters3.17:43.36a PBFr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · 3000 Meters · Place 3 · Norfolk State3000 Meters3.10:15.98a PBFr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 6MEAC Outdoor ChampionshipsMay 6 · 10000 Meters · Place 3 · Norfolk State10000 Meters339:56.30FR
May 6MEAC Outdoor ChampionshipsMay 6 · 5000 Meters · Place 6 · Norfolk State5000 Meters618:56.37FR
Apr 19Virginia ChallengeApr 19 · 5000 Meters · Place 28 · Norfolk State5000 Meters2817:35.77a PB—
Apr 5Norfolk State University InvitationalApr 5 · 5000 Meters · Place 2 · Norfolk State5000 Meters2.17:59.99aFr
Apr 5Norfolk State University InvitationalApr 5 · 1500 Meters · Place 3 · Norfolk State1500 Meters3.4:57.98aFr
Mar 23Virginia OpenerMar 23 · 3000 Meters · Place 4 · Norfolk State3000 Meters410:27.88a PB—