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CJ Tongawan

Windsor · Class of 2027

52 resultsTrack & Field2024–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorScrimmage · Feb 2313.92aScrimmageFebruary 23, 2024
100 Meters · OutdoorNBL Oak Dual Meet: Windsor vs Analy · Apr 2911.4NBL Oak Dual Meet: Windsor vs AnalyApril 29, 2026
100 Meters · Outdoor · Hand timedNBL Dual #4, Maria Carrillo at Windsor · Apr 2412.2hNBL Dual #4, Maria Carrillo at WindsorApril 24, 2024
200 Meters · IndoorScrimmage · Feb 2326.55aScrimmageFebruary 23, 2024
200 Meters · Outdoor2026 North Bay League Trials & Finals · May 523.67a2026 North Bay League Trials & Finals May 5, 2026
Complete · OutdoorViking Track Classic · Apr 1911.67Viking Track ClassicApril 19, 2025
Long Jump · OutdoorNBL Meet: Santa Rosa at Windsor · Apr 118-03.25NBL Meet: Santa Rosa at WindsorApril 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 52026 North Bay League Trials & Finals May 5 · 200 Meters · Place 11 · Windsor200 Meters1123.67a PB11
May 52026 North Bay League Trials & Finals May 5 · 100 Meters · Place 8 · Windsor100 Meters811.49a11
Apr 29NBL Oak Dual Meet: Windsor vs AnalyApr 29 · Long Jump · Place 5 · WindsorLong Jump5.16' 10.5"11
Apr 29NBL Oak Dual Meet: Windsor vs AnalyApr 29 · 200 Meters · Place 6 · Windsor200 Meters6.23.911
Apr 29NBL Oak Dual Meet: Windsor vs AnalyApr 29 · 100 Meters · Place 6 · Windsor100 Meters6.11.4 PB11
Apr 25Viking Track ClassicApr 25 · Long Jump · Place 45 · WindsorLong Jump4516-411
Apr 25Viking Track ClassicApr 25 · 200 Meters · Place 27 · Windsor200 Meters2724.26a11
Apr 25Viking Track ClassicApr 25 · 100 Meters · Place 24 · Windsor100 Meters2411.64a11
Apr 22NBL - Oak Dual Meet: MCHS at WindsorApr 22 · Long Jump · Place 6 · WindsorLong Jump6.17-06.5011
Apr 22NBL - Oak Dual Meet: MCHS at WindsorApr 22 · 100 Meters · Place 7 · Windsor100 Meters7.11.7211
Apr 15Windsor vs Montgomery - NBLApr 15 · Long Jump · Place 2 · WindsorLong Jump2.17' 8"11
Apr 15Windsor vs Montgomery - NBLApr 15 · 100 Meters · Place 2 · Windsor100 Meters2.11.411
Apr 1NBL Meet: Santa Rosa at WindsorApr 1 · Long Jump · Place 1 · WindsorLong Jump1.18-03.25 PB11
Apr 1NBL Meet: Santa Rosa at WindsorApr 1 · 100 Meters · Windsor100 Meters—DQ11
Mar 21Santa Rosa Field Event Jamboree InvitationalMar 21 · Long Jump · Place 9 · WindsorLong Jump915-9.511
Mar 14Gaucho RelaysMar 14 · Long Jump · Place 11 · WindsorLong Jump1117-2.5011

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 23NBL#3: MCHS vs. Windsor HSApr 23 · Long Jump · Place 3 · WindsorLong Jump318-11.5010
Apr 23NBL#3: MCHS vs. Windsor HSApr 23 · 200 Meters · Place 8 · Windsor200 Meters824.59a10
Apr 19Viking Track ClassicApr 19 · Complete · Place 52 · WindsorComplete5216-8.7510
Apr 19Viking Track ClassicApr 19 · Complete · Place 34 · WindsorComplete3411.67 PB10
Apr 2NBL-Oak Dual Meet: Windsor @ Santa RosaApr 2 · Triple Jump · Place 2 · WindsorTriple Jump236-410
Apr 2NBL-Oak Dual Meet: Windsor @ Santa RosaApr 2 · Long Jump · Place 4 · WindsorLong Jump418-210
Apr 2NBL-Oak Dual Meet: Windsor @ Santa RosaApr 2 · 100 Meters · Place 6 · Windsor100 Meters612.10a10
Mar 2226th Annual Coach Caccavo Memorial RelaysMar 22 · Long Jump · Place 7 · WindsorLong Jump719-810
Mar 2226th Annual Coach Caccavo Memorial RelaysMar 22 · 100 Meters · Place 26 · Windsor100 Meters2611.75a10
Mar 15Santa Rosa Field Event Invitational JamboreeMar 15 · Long Jump · Place 12 · WindsorLong Jump1217-9—
Mar 15Santa Rosa Field Event Invitational JamboreeMar 15 · High Jump · Place 34 · WindsorHigh Jump344-8—
Mar 1Big Cat InvitationalMar 1 · Long Jump · Place 9 · WindsorLong Jump918-8—
Mar 1Big Cat InvitationalMar 1 · 100 Meters · Place 23 · Windsor100 Meters2311.92a—

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
Apr 24NBL Dual #4, Maria Carrillo at WindsorApr 24 · Triple Jump · Place 4 · WindsorTriple Jump431-7—
Apr 24NBL Dual #4, Maria Carrillo at WindsorApr 24 · Long Jump · Place 2 · WindsorLong Jump218-10—
Apr 24NBL Dual #4, Maria Carrillo at WindsorApr 24 · 100 Meters · Place 9 · Windsor100 Meters912.2h PB—
Apr 20Viking Track ClassicApr 20 · Triple Jump · Place 28 · WindsorTriple Jump2835-10.25—
Apr 20Viking Track ClassicApr 20 · Long Jump · Place 14 · WindsorLong Jump1418-10.75—
Apr 20Viking Track ClassicApr 20 · 100 Meters · Place 10 · Windsor100 Meters1012.00a—
Apr 17Windsor vs Montgomery - NBLApr 17 · Triple Jump · Place 3 · WindsorTriple Jump337-9.75—
Apr 17Windsor vs Montgomery - NBLApr 17 · Long Jump · Place 2 · WindsorLong Jump217-4.75—
Apr 17Windsor vs Montgomery - NBLApr 17 · 100 Meters · Place 7 · Windsor100 Meters712.0—
Apr 132024 Santa Rosa Twilight InvitationalApr 13 · Triple Jump · Place 15 · WindsorTriple Jump1534-3—
Apr 132024 Santa Rosa Twilight InvitationalApr 13 · Long Jump · Place 11 · WindsorLong Jump1118-11—
Apr 132024 Santa Rosa Twilight InvitationalApr 13 · 100 Meters · Place 37 · Windsor100 Meters3712.20a—
Apr 3Windsor at AnalyApr 3 · Triple Jump · Place 6 · WindsorTriple Jump635-6—
Apr 3Windsor at AnalyApr 3 · Long Jump · Place 3 · WindsorLong Jump318-6—
Apr 3Windsor at AnalyApr 3 · 200 Meters · Place 10 · Windsor200 Meters1026.08a—
Apr 3Windsor at AnalyApr 3 · 100 Meters · Place 8 · Windsor100 Meters812.91a—
Mar 27NBL Dual #1, Santa Rosa at WindsorMar 27 · Long Jump · Place 1 · WindsorLong Jump118-2—
Mar 27NBL Dual #1, Santa Rosa at WindsorMar 27 · 100 Meters · Place 1 · Windsor100 Meters112.3h—
Mar 2Big Cat InvitationalMar 2 · Long Jump · Place 5 · WindsorLong Jump516-4.75—
Mar 2Big Cat InvitationalMar 2 · 100 Meters · Place 8 · Windsor100 Meters812.46a—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23ScrimmageFeb 23 · Long Jump · Place 3 · WindsorLong Jump317-6—
Feb 23ScrimmageFeb 23 · 200 Meters · Place 12 · Windsor200 Meters1226.55a PB—
Feb 23ScrimmageFeb 23 · 100 Meters · Place 32 · Windsor100 Meters3213.92a PB—