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Phylicia Quansah
Marlborough · Class of 2029
28 resultsTrack & Field2024–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorDelphic League #4 · Apr 13 | 14.40a | Delphic League #4 | April 13, 2024 |
| 100m Hurdles · 33" / 0.838m · OutdoorSFHS/FSHA vs Crespi/Louisville & Marlborough · Apr 23 | 17.87a | SFHS/FSHA vs Crespi/Louisville & Marlborough | April 23, 2026 |
| 200 Meters · OutdoorDelphic League Meet #3 · Mar 21 | 29.61a | Delphic League Meet #3 | March 21, 2025 |
| 300m Hurdles · 30" / 0.762m · OutdoorMission-Angelus League Prelims · Apr 30 | 50.96a | Mission-Angelus League Prelims | April 30, 2026 |
| 400 Meters · OutdoorDelphic League Meet #2 · Mar 13 | 1:10.77a | Delphic League Meet #2 | March 13, 2025 |
| 800 Meters · OutdoorDelphic League Finals · May 9 | 2:39.13 | Delphic League Finals | May 9, 2024 |
| High Jump · OutdoorSFHS/FSHA vs Crespi/Louisville & Marlborough · Apr 23 | 4-08.00 | SFHS/FSHA vs Crespi/Louisville & Marlborough | April 23, 2026 |
| Long Jump · Outdoor38th Annual Long Beach Relays Powered by New Balance · Mar 7 | 14' 10.75" | 38th Annual Long Beach Relays Powered by New Balance | March 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | CIF-SS FinalsMay 16 · 300m Hurdles · Place 20 · MarlboroughMarlborough | 300m Hurdles30" / 0.762mRound P | 20. | 51.24a | 9 |
| May 9 | CIF SS D4 PreliminariesMay 9 · 300m Hurdles · Place 20 · MarlboroughMarlborough | 300m Hurdles30" / 0.762mRound P | 20. | 51.24a | 9 |
| Apr 30 | Mission-Angelus League PrelimsApr 30 · Long Jump · MarlboroughMarlborough | Long Jump | — | DNS | 9 |
| Apr 30 | Mission-Angelus League PrelimsApr 30 · High Jump · Place 5 · MarlboroughMarlborough | High Jump | 5. | 4-06.00 | 9 |
| Apr 30 | Mission-Angelus League PrelimsApr 30 · 300m Hurdles · Place 3 · MarlboroughMarlborough | 300m Hurdles30" / 0.762mRound P | 3. | 50.96a PB | 9 |
| Apr 30 | Mission-Angelus League PrelimsApr 30 · 300m Hurdles · Place 1 · MarlboroughMarlborough | 300m Hurdles30" / 0.762m | 1. | 51.62a | 9 |
| Apr 23 | SFHS/FSHA vs Crespi/Louisville & MarlboroughApr 23 · Long Jump · Place 4 · MarlboroughMarlborough | Long Jump | 4. | 13-11.50 | 9 |
| Apr 23 | SFHS/FSHA vs Crespi/Louisville & MarlboroughApr 23 · High Jump · Place 1 · MarlboroughMarlborough | High Jump | 1. | 4-08.00 PB | 9 |
| Apr 23 | SFHS/FSHA vs Crespi/Louisville & MarlboroughApr 23 · 300m Hurdles · Place 1 · MarlboroughMarlborough | 300m Hurdles30" / 0.762m | 1. | 51.78a | 9 |
| Apr 23 | SFHS/FSHA vs Crespi/Louisville & MarlboroughApr 23 · 100m Hurdles · Place 1 · MarlboroughMarlborough | 100m Hurdles33" / 0.838m | 1. | 17.87a PBWind: 0 | 9 |
| Mar 27 | Simi Valley InvitationalMar 27 · Long Jump · Place 7 · MarlboroughMarlborough | Long Jump | 7 | 14-02.75 | — |
| Mar 20 | 23rd Annual New Balance California RelaysMar 20 · High Jump · Place 10 · MarlboroughMarlborough | High Jump | 10. | 4' 6" | 9 |
| Mar 14 | Thousand Oaks InvitationalMar 14 · Long Jump · Place 8 · MarlboroughMarlborough | Long Jump | 8 | 13-11 | 9 |
| Mar 7 | 38th Annual Long Beach Relays Powered by New BalanceMar 7 · Long Jump · Place 4 · MarlboroughMarlborough | Long Jump | 4. | 14' 10.75" PB | 9 |
| Mar 7 | 38th Annual Long Beach Relays Powered by New BalanceMar 7 · 100m Hurdles · MarlboroughMarlborough | 100m Hurdles33" / 0.838m | — | DNS | 9 |
| Mar 7 | 38th Annual Long Beach Relays Powered by New BalanceMar 7 · High Jump · Place 2 · MarlboroughMarlborough | High Jump | 2. | 4' 8" | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | 22nd Annual Culver City InvitationalFeb 28 · Long Jump · Place 4 · MarlboroughMarlborough | Long Jump | 4 | 13-11.5 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | Delphic League Meet #6Apr 15 · Long Jump · Place 5 · Marlborough MSMarlborough MS | Long Jump | 5 | 14-0 | 8 |
| Apr 10 | Delphic League Meet #5Apr 10 · Long Jump · Place 4 · MarlboroughMarlborough | Long Jump | 4. | 13-7.5 | 8 |
| Apr 10 | Delphic League Meet #5Apr 10 · 200 Meters · Place 15 · MarlboroughMarlborough | 200 Meters | 15. | 29.97a | 8 |
| Mar 21 | Delphic League Meet #3Mar 21 · Long Jump · Place 3 · MarlboroughMarlborough | Long Jump | 3. | 13-10.50 | 8 |
| Mar 21 | Delphic League Meet #3Mar 21 · 200 Meters · Place 11 · MarlboroughMarlborough | 200 Meters | 11. | 29.61a PB | 8 |
| Mar 13 | Delphic League Meet #2Mar 13 · 800 Meters · Place 5 · MarlboroughMarlborough | 800 Meters | 5. | 3:00.50a | 8 |
| Mar 13 | Delphic League Meet #2Mar 13 · 400 Meters · Place 6 · MarlboroughMarlborough | 400 Meters | 6. | 1:10.77a PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Delphic League FinalsMay 9 · 800 Meters · Place 6 · MARLMARL | 800 Meters | 6 | 2:39.13 PB | — |
| Apr 16 | Delphic League #5Apr 16 · 800 Meters · Place 6 · MarlboroughMarlborough | 800 Meters | 6 | 2:56.11 | 7 |
| Apr 13 | Delphic League #4Apr 13 · 100 Meters · Place 11 · MarlboroughMarlborough | 100 Meters | 11. | 14.40a PB | 7 |
| Mar 19 | Delphic League #2Mar 19 · 800 Meters · Place 9 · MarlboroughMarlborough | 800 Meters | 9 | 2:53.03 | — |