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- Josie Mostad
Josie Mostad
May-Port CG · Grade: 11
111 resultsTrack & Field2021–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorGrafton Spoiler Outdoor · Apr 12 | 15.42a | Grafton Spoiler Outdoor | April 12, 2024 |
| 100m Hurdles · 30" / 0.762m · OutdoorSouth Relays · May 5 | 22.27a | South Relays | May 5, 2022 |
| 100m Hurdles · 33" / 0.838m · OutdoorPembina County Outdoor Meet · Apr 23 | 19.5 | Pembina County Outdoor Meet | April 23, 2024 |
| 200 Meters · OutdoorMay-Port CG Invitational Meet · Apr 17 | 39.52 | May-Port CG Invitational Meet | April 17, 2021 |
| 200m Hurdles · 30" / 0.762m · OutdoorHillsboro-Central Valley Junior High Track Meet · May 14 | 38.63a | Hillsboro-Central Valley Junior High Track Meet | May 14, 2021 |
| 300m Hurdles · 30" / 0.762m · OutdoorPembina County Outdoor Meet · Apr 23 | 1:03.24a | Pembina County Outdoor Meet | April 23, 2024 |
| High Jump · OutdoorHillsboro-Central Valley Varsity Track Meet · Apr 26 | 4' 2" | Hillsboro-Central Valley Varsity Track Meet | April 26, 2025 |
| Long Jump · OutdoorCentral Cass Middle School Invitational · May 7 | 10' 7 | Central Cass Middle School Invitational | May 7, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | NDHSAA North East RegionMay 16 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 11 |
| May 16 | NDHSAA North East RegionMay 16 · 100m Hurdles · Place 8 · May-Port CGMay-Port CG | 100m Hurdles33" / 0.838m | 8. | 19.55a | 11 |
| May 11 | Bob Zimney Last Chance MeetMay 11 · High Jump · Place 12 · May-Port CGMay-Port CG | High Jump | 12 | 4-2 | 11 |
| May 11 | Bob Zimney Last Chance MeetMay 11 · 100m Hurdles · Place 10 · May-Port CGMay-Port CG | 100m Hurdles | 10 | 20.55a | 11 |
| May 9 | Red River Valley Conference OutdoorMay 9 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 11 |
| May 9 | Red River Valley Conference OutdoorMay 9 · 100m Hurdles · Place 10 · May-Port CGMay-Port CG | 100m Hurdles33" / 0.838m | 10. | 21.07a | 11 |
| Apr 30 | OJ Jensen Kiwanis Track & Field MeetApr 30 · High Jump · Place 11 · May-Port CGMay-Port CG | High Jump | 11 | 4-4 | 11 |
| Apr 30 | OJ Jensen Kiwanis Track & Field MeetApr 30 · 100m Hurdles · Place 6 · May-Port CGMay-Port CG | 100m Hurdles | 6 | 20.32a | 11 |
| Apr 25 | Hillsboro-Central Valley Varsity Track MeetApr 25 · High Jump · Place 25 · May-Port CGMay-Port CG | High Jump | 25 | 3-10 | 11 |
| Apr 25 | Hillsboro-Central Valley Varsity Track MeetApr 25 · 100m Hurdles · Place 14 · May-Port CGMay-Port CG | 100m Hurdles | 14 | 20.60a | 11 |
| Apr 20 | Anonymous Grizzly InviteApr 20 · 100m Hurdles · Place 19 · May-Port CGMay-Port CG | 100m Hurdles33" / 0.838m | 19. | 20.45a | 11 |
| Apr 20 | Anonymous Grizzly InviteApr 20 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 11 |
| Apr 16 | Grafton Spoiler OutdoorApr 16 · High Jump · Place 16 · May-Port CGMay-Port CG | High Jump | 16 | 4-2 | 11 |
| Apr 16 | Grafton Spoiler OutdoorApr 16 · 100m Hurdles · Place 16 · May-Port CGMay-Port CG | 100m Hurdles | 16 | 22.98a | 11 |
| Mar 27 | Dick Clay InviteMar 27 · High Jump · Place 36 · May-Port CGMay-Port CG | High Jump | 36 | 4-0 | 11 |
| Mar 27 | Dick Clay InviteMar 27 · 60m Hurdles · Place 34 · May-Port CGMay-Port CG | 60m HurdlesRound P | 34 | 11.99a | 11 |
| Mar 20 | Mike Grandall InviteMar 20 · High Jump · Place 29 · May-Port CGMay-Port CG | High Jump | 29 | 4-0 | 11 |
| Mar 20 | Mike Grandall InviteMar 20 · 60m Hurdles · Place 32 · May-Port CGMay-Port CG | 60m HurdlesRound P | 32 | 12.44a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 10 | Red River Valley Conference IndoorApr 10 · High Jump · Place 16 · May-Port CGMay-Port CG | High Jump | 16 | 4-2 | 11 |
| Apr 10 | Red River Valley Conference IndoorApr 10 · 60m Hurdles · Place 11 · May-Port CGMay-Port CG | 60m Hurdles | 11 | 12.03a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | NDHSAA North East RegionMay 14 · 100m Hurdles · Place 14 · May-Port CGMay-Port CG | 100m Hurdles | 14 | 19.99a | 10 |
| May 12 | Bob Zimney Last ChanceMay 12 · High Jump · Place 7 · May-Port CGMay-Port CG | High Jump | 7 | 4-1 | 10 |
| May 12 | Bob Zimney Last ChanceMay 12 · 100m Hurdles · Place 10 · May-Port CGMay-Port CG | 100m Hurdles | 10 | 20.39a | 10 |
| May 6 | RRVC InviteMay 6 · High Jump · Place 11 · May-Port CGMay-Port CG | High Jump | 11 | 4-2 | 10 |
| May 6 | RRVC InviteMay 6 · 100m Hurdles · Place 10 · May-Port CGMay-Port CG | 100m Hurdles | 10 | 20.09a | 10 |
| Apr 26 | Hillsboro-Central Valley Varsity Track MeetApr 26 · 100m Hurdles · May-Port CGMay-Port CG | 100m Hurdles33" / 0.838m | — | DNS | 10 |
| Apr 26 | Hillsboro-Central Valley Varsity Track MeetApr 26 · High Jump · Place 12 · May-Port CGMay-Port CG | High Jump | 12. | 4' 2" PB | 10 |
| Apr 15 | Grafton Spoiler OutdoorApr 15 · High Jump · Place 10 · May-Port CGMay-Port CG | High Jump | 10 | 4-4 | 10 |
| Apr 15 | Grafton Spoiler OutdoorApr 15 · 100m Hurdles · Place 14 · May-Port CGMay-Port CG | 100m Hurdles | 14 | 21.00a | 10 |
| Apr 12 | Don Kerlin Invitational Track MeetApr 12 · High Jump · Place 2 · May-Port CGMay-Port CG | High Jump | 2 | 4-6 | 10 |
| Apr 12 | Don Kerlin Invitational Track MeetApr 12 · 100m Hurdles · Place 9 · May-Port CGMay-Port CG | 100m Hurdles | 9 | 21.37a | 10 |
| Mar 28 | Dick Clay OpenMar 28 · High Jump · Place 28 · May-Port CGMay-Port CG | High Jump | 28 | 4-0 | 10 |
| Mar 28 | Dick Clay OpenMar 28 · 60m Hurdles · Place 15 · May-Port CGMay-Port CG | 60m Hurdles | 15 | 11.55a | 10 |
| Mar 21 | Mike Grandall OpenMar 21 · High Jump · Place 25 · May-Port CGMay-Port CG | High Jump | 25 | 4-0 | 10 |
| Mar 21 | Mike Grandall OpenMar 21 · 60m Hurdles · Place 22 · May-Port CGMay-Port CG | 60m HurdlesRound P | 22 | 11.68a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Red River Valley Conference IndoorApr 4 · High Jump · Place 7 · May-Port CGMay-Port CG | High Jump | 7 | 4-2 | 10 |
| Apr 4 | Red River Valley Conference IndoorApr 4 · 60m Hurdles · Place 8 · May-Port CGMay-Port CG | 60m Hurdles | 8 | 11.66a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | North East RegionMay 17 · 300m Hurdles · Place 15 · May-Port CGMay-Port CG | 300m Hurdles30" / 0.762m | 15. | 1:04.88a | 9 |
| May 17 | North East RegionMay 17 · 100m Hurdles · Place 11 · May-Port CGMay-Port CG | 100m Hurdles33" / 0.838m | 11. | 19.97a | 9 |
| May 17 | North East RegionMay 17 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 9 |
| May 13 | Bob Zimney Last ChanceMay 13 · High Jump · Place 8 · May-Port CGMay-Port CG | High Jump | 8 | 4-1 | — |
| May 13 | Bob Zimney Last ChanceMay 13 · 300m Hurdles · Place 11 · May-Port CGMay-Port CG | 300m Hurdles | 11 | 1:02.48a | — |
| May 13 | Bob Zimney Last ChanceMay 13 · 100m Hurdles · Place 10 · May-Port CGMay-Port CG | 100m Hurdles | 10 | 20.66a | — |
| May 11 | Larimore Invitational 2024May 11 · High Jump · Place 7 · May-Port CGMay-Port CG | High Jump | 7 | 4-0 | — |
| May 11 | Larimore Invitational 2024May 11 · 300m Hurdles · Place 10 · May-Port CGMay-Port CG | 300m Hurdles | 10 | 1:02.05a | — |
| May 11 | Larimore Invitational 2024May 11 · 100m Hurdles · Place 9 · May-Port CGMay-Port CG | 100m Hurdles | 9 | 19.98a | — |
| May 4 | Northern Cass Varsity InviteMay 4 · High Jump · Place 7 · May-Port CGMay-Port CG | High Jump | 7 | 3-10 | — |
| May 4 | Northern Cass Varsity InviteMay 4 · 300m Hurdles · Place 4 · May-Port CGMay-Port CG | 300m Hurdles | 4 | 1:02.96a | — |
| May 4 | Northern Cass Varsity InviteMay 4 · 100m Hurdles · Place 7 · May-Port CGMay-Port CG | 100m Hurdles | 7 | 20.45a | — |
| Apr 30 | OJ & Dee Jensen Kiwanis InvitationalApr 30 · 300m Hurdles · Place 13 · May-Port CGMay-Port CG | 300m Hurdles | 13 | 1:04.37a | — |
| Apr 30 | OJ & Dee Jensen Kiwanis InvitationalApr 30 · 100m Hurdles · Place 6 · May-Port CGMay-Port CG | 100m Hurdles | 6 | 20.53a | — |
| Apr 23 | Pembina County Outdoor MeetApr 23 · 300m Hurdles · Place 12 · May-Port CGMay-Port CG | 300m Hurdles30" / 0.762m | 12. | 1:03.24a PB | 9 |
| Apr 23 | Pembina County Outdoor MeetApr 23 · 100m Hurdles · Place 7 · May-Port CGMay-Port CG | 100m Hurdles33" / 0.838m | 7. | 19.5 PB | 9 |
| Apr 23 | Pembina County Outdoor MeetApr 23 · High Jump · Place 7 · May-Port CGMay-Port CG | High Jump | 7. | 4' 0 | 9 |
| Apr 20 | Don Kerlin Memorial Invitational Track MeetApr 20 · High Jump · Place 10 · May-Port CGMay-Port CG | High Jump | 10 | 4-0 | — |
| Apr 20 | Don Kerlin Memorial Invitational Track MeetApr 20 · 300m Hurdles · Place 13 · May-Port CGMay-Port CG | 300m Hurdles | 13 | 1:01.79a | — |
| Apr 20 | Don Kerlin Memorial Invitational Track MeetApr 20 · 100m Hurdles · Place 11 · May-Port CGMay-Port CG | 100m Hurdles | 11 | 21.00a | — |
| Apr 15 | Yowzer InviteApr 15 · 100m Hurdles · Place 6 · May-Port CGMay-Port CG | 100m Hurdles | 6 | 21.73a | — |
| Apr 15 | Yowzer InviteApr 15 · 100 Meters · Place 26 · May-Port CGMay-Port CG | 100 Meters | 26 | 15.44a | — |
| Apr 12 | Grafton Spoiler OutdoorApr 12 · 100m Hurdles · Place 16 · May-Port CGMay-Port CG | 100m Hurdles | 16 | 22.04a | — |
| Apr 12 | Grafton Spoiler OutdoorApr 12 · 100 Meters · Place 42 · May-Port CGMay-Port CG | 100 Meters | 42 | 15.42a PB | — |
| Mar 23 | Great North Regional OpenMar 23 · 300m Hurdles · Place 9 · May-Port CGMay-Port CG | 300m Hurdles | 9 | 1:01.43a | — |
| Mar 23 | Great North Regional OpenMar 23 · 60m Hurdles · Place 11 · May-Port CGMay-Port CG | 60m Hurdles | 11 | 12.18a | — |
| Mar 16 | The Fighting Hawk ClassicMar 16 · High Jump · Place 18 · May-Port CGMay-Port CG | High Jump | 18 | 4-0 | — |
| Mar 16 | The Fighting Hawk ClassicMar 16 · 60m Hurdles · Place 15 · May-Port CGMay-Port CG | 60m Hurdles | 15 | 12.11a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Central Cass Junior High Track MeetMay 12 · 200m Hurdles · Place 5 · May-Port CGMay-Port CG | 200m Hurdles | 5 | 39.09a | — |
| May 12 | Central Cass Junior High Track MeetMay 12 · 100 Meters · Place 24 · May-Port CGMay-Port CG | 100 Meters | 24 | 16.03a | — |
| May 9 | Red River Valley Conference MeetMay 9 · 200m Hurdles · Place 5 · May-Port CGMay-Port CG | 200m Hurdles | 5 | 37.86a | — |
| May 9 | Red River Valley Conference MeetMay 9 · 100m Hurdles · Place 4 · May-Port CGMay-Port CG | 100m Hurdles | 4 | 20.65a | — |
| May 9 | Red River Valley Conference MeetMay 9 · 100 Meters · Place 15 · May-Port CGMay-Port CG | 100 Meters | 15 | 16.52a | — |
| May 4 | MPCG InviteMay 4 · 200m Hurdles · Place 2 · May-Port CGMay-Port CG | 200m Hurdles | 2 | 36.38a | — |
| May 4 | MPCG InviteMay 4 · 100m Hurdles · Place 7 · May-Port CGMay-Port CG | 100m Hurdles | 7 | 22.13a | — |
| May 4 | MPCG InviteMay 4 · 100 Meters · Place 13 · May-Port CGMay-Port CG | 100 Meters | 13 | 15.49a | — |
| Apr 29 | Grand Forks Still Indoors InviteApr 29 · 200m Hurdles · Place 9 · May-Port CGMay-Port CG | 200m Hurdles | 9 | 39.67a | — |
| Apr 29 | Grand Forks Still Indoors InviteApr 29 · 100m Hurdles · Place 7 · May-Port CGMay-Port CG | 100m Hurdles | 7 | 21.13a | — |
| Apr 29 | Grand Forks Still Indoors InviteApr 29 · 100 Meters · Place 19 · May-Port CGMay-Port CG | 100 Meters | 19 | 16.10a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Larimore HS Inv NKA RRVC MeetMay 14 · High Jump · Place 5 · May-Port CGMay-Port CG | High Jump | 5 | 3'7 | 7 |
| May 5 | South RelaysMay 5 · 200m Hurdles · Place 11 · May-Port CGMay-Port CG | 200m Hurdles30" / 0.762m | 11. | 39.27a | 7 |
| May 5 | South RelaysMay 5 · 100m Hurdles · Place 9 · May-Port CGMay-Port CG | 100m Hurdles30" / 0.762m | 9. | 22.27a PB | 7 |
| May 5 | South RelaysMay 5 · High Jump · Place 11 · May-Port CGMay-Port CG | High Jump | 11. | 3' 8 | 7 |
| May 5 | South RelaysMay 5 · 100 Meters · May-Port CGMay-Port CG | 100 Meters | — | 16.03a | 7 |
| May 2 | Schroeder InvitationalMay 2 · 200m Hurdles · Place 10 · May-Port CGMay-Port CG | 200m Hurdles30" / 0.762m | 10. | 40.0 | 7 |
| May 2 | Schroeder InvitationalMay 2 · 100m Hurdles · Place 8 · May-Port CGMay-Port CG | 100m Hurdles30" / 0.762m | 8. | 23.1 | 7 |
| May 2 | Schroeder InvitationalMay 2 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 7 |
| May 2 | Schroeder InvitationalMay 2 · 100 Meters · Place 11 · May-Port CGMay-Port CG | 100 Meters | 11. | 16.3 | 7 |
| Apr 28 | MPCG Mini MeetApr 28 · High Jump · Place 1 · May-Port CGMay-Port CG | High Jump | 1 | 3-11.00 | 7 |
| Apr 28 | MPCG Mini MeetApr 28 · 200m Hurdles · Place 5 · May-Port CGMay-Port CG | 200m Hurdles | 5 | 41.01 | 7 |
| Apr 28 | MPCG Mini MeetApr 28 · 100m Hurdles · Place 4 · May-Port CGMay-Port CG | 100m Hurdles | 4 | 21.60 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Hillsboro-Central Valley Junior High Track MeetMay 14 · 200m Hurdles · Place 14 · May-Port CGMay-Port CG | 200m Hurdles30" / 0.762m | 14. | 38.63a PB | 7 |
| May 14 | Hillsboro-Central Valley Junior High Track MeetMay 14 · Long Jump · Place 28 · May-Port CGMay-Port CG | Long Jump | 28. | 10' 2 | 7 |
| May 14 | Hillsboro-Central Valley Junior High Track MeetMay 14 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 7 |
| May 14 | Hillsboro-Central Valley Junior High Track MeetMay 14 · 100 Meters · Place 32 · May-Port CGMay-Port CG | 100 Meters | 32. | 16.84a | 7 |
| May 11 | Red River Valley ConferenceMay 11 · High Jump · Place 7 · May-Port CGMay-Port CG | High Jump | 7 | 3-5 | 7 |
| May 11 | Red River Valley ConferenceMay 11 · 200m Hurdles · Place 6 · May-Port CGMay-Port CG | 200m Hurdles | 6 | 39.36 | 7 |
| May 7 | Central Cass Middle School InvitationalMay 7 · 200m Hurdles · Place 6 · May-Port CGMay-Port CG | 200m Hurdles30" / 0.762m | 6. | 39.18a | 7 |
| May 7 | Central Cass Middle School InvitationalMay 7 · Long Jump · Place 17 · May-Port CGMay-Port CG | Long Jump | 17. | 10' 7 PB | 7 |
| May 7 | Central Cass Middle School InvitationalMay 7 · High Jump · Place 8 · May-Port CGMay-Port CG | High Jump | 8. | 3' 7 | 7 |
| May 7 | Central Cass Middle School InvitationalMay 7 · 100 Meters · Place 25 · May-Port CGMay-Port CG | 100 Meters | 25. | 17.23a | 7 |
| May 3 | Grand Forks Middle School Valley Early Bird (Invitation Only)May 3 · 200m Hurdles · Place 4 · May-Port CGMay-Port CG | 200m Hurdles30" / 0.762m | 4. | 39.23a | 7 |
| May 3 | Grand Forks Middle School Valley Early Bird (Invitation Only)May 3 · Long Jump · Place 11 · May-Port CGMay-Port CG | Long Jump | 11. | 9-11.50 | 7 |
| May 3 | Grand Forks Middle School Valley Early Bird (Invitation Only)May 3 · High Jump · May-Port CGMay-Port CG | High Jump | — | NH | 7 |
| May 3 | Grand Forks Middle School Valley Early Bird (Invitation Only)May 3 · 100 Meters · Place 28 · May-Port CGMay-Port CG | 100 Meters | 28. | 17.17a | 7 |
| Apr 26 | Grand Forks Middle School (Twining Classic) April 26th MeetApr 26 · Long Jump · May-Port CGMay-Port CG | Long Jump | — | SCR | 7 |
| Apr 26 | Grand Forks Middle School (Twining Classic) April 26th MeetApr 26 · High Jump · Place 3 · May-Port CGMay-Port CG | High Jump | 3. | 3' 10 | 7 |
| Apr 26 | Grand Forks Middle School (Twining Classic) April 26th MeetApr 26 · 100 Meters · Place 20 · May-Port CGMay-Port CG | 100 Meters | 20. | 16.6 | 7 |
| Apr 22 | May-Port CG Patriot RelaysApr 22 · Long Jump · Place 23 · May-Port CGMay-Port CG | Long Jump | 23. | 9-07.00 | 7 |
| Apr 22 | May-Port CG Patriot RelaysApr 22 · High Jump · Place 2 · May-Port CGMay-Port CG | High Jump | 2. | 3-11.00 | 7 |
| Apr 17 | May-Port CG Invitational MeetApr 17 · Long Jump · Place 15 · May-Port CGMay-Port CG | Long Jump | 15 | 9-09.00 | 6 |
| Apr 17 | May-Port CG Invitational MeetApr 17 · High Jump · Place 11 · May-Port CGMay-Port CG | High Jump | 11 | 3-04.00 | 6 |
| Apr 17 | May-Port CG Invitational MeetApr 17 · 200 Meters · Place 28 · May-Port CGMay-Port CG | 200 Meters | 28 | 39.52 PB | 6 |
| Apr 17 | May-Port CG Invitational MeetApr 17 · 100 Meters · Place 23 · May-Port CGMay-Port CG | 100 Meters | 23 | 16.95 | 6 |