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- Benjamin Prahl
Benjamin Prahl
Great Plains Lutheran · Class of 2029
76 resultsTrack & Field2022–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMilbank MS Track Meet · Apr 15 | 13.83 | Milbank MS Track Meet | April 15, 2025 |
| 100m Hurdles · 27" / 0.686m · OutdoorElkton Junior High · Apr 25 | 19.78 | Elkton Junior High | April 25, 2024 |
| 1600 Meters · OutdoorRedfield MS Invite · Apr 24 | 5:41.3 | Redfield MS Invite | April 24, 2023 |
| 200 Meters · OutdoorEstelline JH Meet · Apr 15 | 29.9 | Estelline JH Meet | April 15, 2024 |
| 400 Meters · OutdoorCWL Cyclone Track Meet · Apr 23 | 1:06.01a | CWL Cyclone Track Meet | April 23, 2024 |
| 800 Meters · OutdoorValley Queen Cheese Invite · May 5 | 2:19.89a | Valley Queen Cheese Invite | May 5, 2026 |
| Discus · 1.6kg · OutdoorEstelline JH Meet · Apr 15 | 60' 7 | Estelline JH Meet | April 15, 2024 |
| Discus · 1kg · OutdoorWebster Area Junior High Invitational · May 12 | 109-03 | Webster Area Junior High Invitational | May 12, 2025 |
| Javelin · 800g · OutdoorValley Queen Cheese Invite · May 5 | 95' 3" | Valley Queen Cheese Invite | May 5, 2026 |
| Long Jump · OutdoorEstelline JH Meet · Apr 15 | 12' 10 | Estelline JH Meet | April 15, 2024 |
| Shot Put · 6lb · OutdoorWebster Area Junior High Invitational · May 12 | 30-04.00 | Webster Area Junior High Invitational | May 12, 2025 |
| Triple Jump · OutdoorWebster Area Junior High Invitational · May 12 | 31-11.00 | Webster Area Junior High Invitational | May 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Last ChanceMay 21 · Triple Jump · Place 8 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 8. | 32' 9" | 9 |
| May 21 | Last ChanceMay 21 · 800 Meters · Great Plains LutheranGreat Plains Lutheran | 800 Meters | — | DNS | 9 |
| May 12 | ECC Conference MS/HS MeetMay 12 · Triple Jump · Place 9 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 9 | 33-4 | 9 |
| May 12 | ECC Conference MS/HS MeetMay 12 · 800 Meters · Place 9 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 9 | 2:23.75a | 9 |
| May 8 | Barker RelaysMay 8 · Triple Jump · Place 12 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 12 | 33-5.75 | 9 |
| May 8 | Barker RelaysMay 8 · Javelin · Place 24 · Great Plains LutheranGreat Plains Lutheran | Javelin | 24 | 90-7 | 9 |
| May 5 | Valley Queen Cheese InviteMay 5 · Triple Jump · Place 12 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 12. | 34' 9" | 9 |
| May 5 | Valley Queen Cheese InviteMay 5 · Javelin · Place 16 · Great Plains LutheranGreat Plains Lutheran | Javelin800g | 16. | 95' 3" PB | 9 |
| May 5 | Valley Queen Cheese InviteMay 5 · 800 Meters · Place 7 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 7. | 2:19.89a PB | 9 |
| Apr 28 | Pat Gilligan Alumni MeetApr 28 · Triple Jump · Place 14 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 14 | 32-3 | 9 |
| Apr 28 | Pat Gilligan Alumni MeetApr 28 · Javelin · Place 24 · Great Plains LutheranGreat Plains Lutheran | Javelin | 24 | 92-10 | 9 |
| Apr 28 | Pat Gilligan Alumni MeetApr 28 · 800 Meters · Place 10 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 10 | 2:24.03a | 9 |
| Apr 24 | Watoma RelaysApr 24 · Triple Jump · Place 15 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 15. | 32' 11.25" | 9 |
| Apr 21 | Kiwanis RelaysApr 21 · Triple Jump · Place 5 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 5 | 31-10.5 | 9 |
| Apr 21 | Kiwanis RelaysApr 21 · Javelin · Place 21 · Great Plains LutheranGreat Plains Lutheran | Javelin | 21 | 83-10 | 9 |
| Apr 14 | Brace-Hopfinger RelaysApr 14 · Triple Jump · Place 7 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 7 | 35-2 | 9 |
| Apr 10 | Vince RelaysApr 10 · Triple Jump · Place 12 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 12 | 34-0.75 | 9 |
| Apr 6 | Scott Underwood InvitationalApr 6 · Triple Jump · Place 23 · Great Plains LutheranGreat Plains Lutheran | Triple Jump | 23 | 9.64m | 9 |
| Apr 6 | Scott Underwood InvitationalApr 6 · 800 Meters · Place 27 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 27 | 2:23.68a | 9 |
| Mar 24 | Northern State InviteMar 24 · 800 Meters · Place 16 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 16 | 2:30.67a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Spartan Field DayMay 22 · Triple Jump · Place 2 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 2. | 28-08.00Unofficial | 8 |
| May 22 | Spartan Field DayMay 22 · Long Jump · Place 3 · St Martin's LutheranSt Martin's Lutheran | Long Jump | 3. | 12-10.00Unofficial | 8 |
| May 22 | Spartan Field DayMay 22 · Discus · Place 1 · St Martin's LutheranSt Martin's Lutheran | Discus1kg | 1. | 98-03.00Unofficial | 8 |
| May 22 | Spartan Field DayMay 22 · Shot Put · Place 1 · St Martin's LutheranSt Martin's Lutheran | Shot Put8lb | 1. | 33-05.50Unofficial | 8 |
| May 22 | Spartan Field DayMay 22 · High Jump · Place 2 · St Martin's LutheranSt Martin's Lutheran | High Jump | 2. | 4-04.00Unofficial | 8 |
| May 12 | Webster Area Junior High InvitationalMay 12 · Triple Jump · Place 7 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 7. | 31-11.00 PB | 8 |
| May 12 | Webster Area Junior High InvitationalMay 12 · Discus · Place 3 · St Martin's LutheranSt Martin's Lutheran | Discus1kg | 3. | 109-03 PB | 8 |
| May 12 | Webster Area Junior High InvitationalMay 12 · Shot Put · Place 12 · St Martin's LutheranSt Martin's Lutheran | Shot Put6lb | 12. | 30-04.00 PB | 8 |
| May 6 | Madison MS InvitationalMay 6 · Discus · Place 3 · St Martin's LutheranSt Martin's Lutheran | Discus | 3 | 98-0 | 8 |
| May 6 | Madison MS InvitationalMay 6 · 1600 Meters · Place 2 · St Martin's LutheranSt Martin's Lutheran | 1600 Meters | 2 | 5:43.85a | 8 |
| May 6 | Madison MS InvitationalMay 6 · 800 Meters · Place 5 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 5 | 2:46.11a | 8 |
| May 5 | DeSmet JH InviteMay 5 · 800 Meters · Place 1 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 1 | 2:34.14a | 8 |
| Apr 28 | Redfield Middle School InviteApr 28 · Triple Jump · St Martin's LutheranSt Martin's Lutheran | Triple Jump | — | SCR | 8 |
| Apr 28 | Redfield Middle School InviteApr 28 · Discus · St Martin's LutheranSt Martin's Lutheran | Discus1kg | — | ND | 8 |
| Apr 15 | Milbank MS Track MeetApr 15 · Triple Jump · Place 3 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 3 | 31-04.00 | 8 |
| Apr 15 | Milbank MS Track MeetApr 15 · Discus · Place 3 · St Martin's LutheranSt Martin's Lutheran | Discus | 3 | 97-01 | 8 |
| Apr 15 | Milbank MS Track MeetApr 15 · 800 Meters · Place 2 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 2 | 2:26.37 | 8 |
| Apr 15 | Milbank MS Track MeetApr 15 · 100 Meters · Place 20 · St Martin's LutheranSt Martin's Lutheran | 100 Meters | 20 | 13.83 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | ECC Track MeetMay 7 · Triple Jump · Place 3 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 3 | 28-3.75 | — |
| May 7 | ECC Track MeetMay 7 · 1600 Meters · Place 1 · St Martin's LutheranSt Martin's Lutheran | 1600 Meters | 1 | 5:48.35a | — |
| May 7 | ECC Track MeetMay 7 · 800 Meters · Place 2 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 2 | 2:42.07a | — |
| Apr 25 | Elkton Junior High Apr 25 · 100m Hurdles · Place 11 · St Martin's LutheranSt Martin's Lutheran | 100m Hurdles27" / 0.686m | 11. | 19.78 PB | 7 |
| Apr 25 | Elkton Junior High Apr 25 · Long Jump · Place 27 · St Martin's LutheranSt Martin's Lutheran | Long Jump | 27. | 12-08.50 | 7 |
| Apr 25 | Elkton Junior High Apr 25 · 100 Meters · Place 19 · St Martin's LutheranSt Martin's Lutheran | 100 Meters | 19. | 14.06 | 7 |
| Apr 23 | CWL Cyclone Track MeetApr 23 · Discus · Place 24 · Great Plains LutheranGreat Plains Lutheran | Discus1.6kg | 24. | 54-05 | 7 |
| Apr 23 | CWL Cyclone Track MeetApr 23 · 800 Meters · Place 6 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 6. | 2:42.63a | 7 |
| Apr 23 | CWL Cyclone Track MeetApr 23 · 400 Meters · Place 7 · Great Plains LutheranGreat Plains Lutheran | 400 Meters | 7. | 1:06.01a PB | 7 |
| Apr 15 | Estelline JH MeetApr 15 · 1600 Meters · Place 2 · St Martin's LutheranSt Martin's Lutheran | 1600 Meters | 2. | 5:46.1 | 7 |
| Apr 15 | Estelline JH MeetApr 15 · Long Jump · Place 15 · St Martin's LutheranSt Martin's Lutheran | Long Jump | 15. | 12' 10 PB | 7 |
| Apr 15 | Estelline JH MeetApr 15 · Discus · Place 12 · St Martin's LutheranSt Martin's Lutheran | Discus1.6kg | 12. | 60' 7 PB | 7 |
| Apr 15 | Estelline JH MeetApr 15 · 200 Meters · Place 11 · St Martin's LutheranSt Martin's Lutheran | 200 Meters | 11. | 29.9 PB | 7 |
| Apr 12 | SDNG InviteApr 12 · Discus · Place 33 · Great Plains LutheranGreat Plains Lutheran | Discus | 33 | 53-1 | — |
| Apr 12 | SDNG InviteApr 12 · 800 Meters · Place 11 · Great Plains LutheranGreat Plains Lutheran | 800 Meters | 11 | 2:35.10a | — |
| Apr 9 | Milbank MS MeetApr 9 · Triple Jump · Place 1 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 1. | 30-05.50 | 7 |
| Apr 9 | Milbank MS MeetApr 9 · Discus · Place 3 · St Martin's LutheranSt Martin's Lutheran | Discus1kg | 3. | 71-09.50 | 7 |
| Apr 9 | Milbank MS MeetApr 9 · 800 Meters · Place 1 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 1. | 2:30.59 | 7 |
| Apr 4 | Sno BirdApr 4 · Discus · Place 45 · Great Plains LutheranGreat Plains Lutheran | Discus | 45 | 52-9 | — |
| Apr 4 | Sno BirdApr 4 · 300m Hurdles · Place 15 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 15 | 58.33a | — |
| Apr 1 | Scott Underwood InvitationalApr 1 · 300m Hurdles · Place 46 · Great Plains LutheranGreat Plains Lutheran | 300m Hurdles | 46 | 57.10a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Waubay Legion InvitationalMay 12 · 800 Meters · Place 2 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 2 | 2:48.4 | — |
| May 5 | Panther Field DayMay 5 · Long Jump · Place 1 · St Martin's LutheranSt Martin's Lutheran | Long Jump | 1 | 11-11.25 | — |
| May 5 | Panther Field DayMay 5 · High Jump · Place 1 · St Martin's LutheranSt Martin's Lutheran | High Jump | 1 | 4-2 | — |
| May 1 | De Smet JH Invitational May 1 · Long Jump · Place 21 · St Martin's LutheranSt Martin's Lutheran | Long Jump | 21 | 11-4.25 | — |
| May 1 | De Smet JH Invitational May 1 · 800 Meters · Place 6 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 6 | 2:51.12 | — |
| May 1 | De Smet JH Invitational May 1 · 100 Meters · Place 19 · St Martin's LutheranSt Martin's Lutheran | 100 Meters | 19 | 14.83 | — |
| Apr 27 | Elkton Junior High MeetApr 27 · 1600 Meters · Place 6 · St Martin's LutheranSt Martin's Lutheran | 1600 Meters | 6. | 6:18.98 | 6 |
| Apr 27 | Elkton Junior High MeetApr 27 · High Jump · St Martin's LutheranSt Martin's Lutheran | High Jump | — | DNS | 6 |
| Apr 27 | Elkton Junior High MeetApr 27 · 800 Meters · Place 10 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 10. | 2:54.59 | 6 |
| Apr 24 | Redfield MS InviteApr 24 · Triple Jump · Place 8 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 8 | 25-2 | — |
| Apr 24 | Redfield MS InviteApr 24 · Discus · Place 14 · St Martin's LutheranSt Martin's Lutheran | Discus | 14 | 50-8 | — |
| Apr 24 | Redfield MS InviteApr 24 · 1600 Meters · Place 5 · St Martin's LutheranSt Martin's Lutheran | 1600 Meters | 5 | 5:41.3 PB | — |
| Apr 24 | Redfield MS InviteApr 24 · 800 Meters · Place 3 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 3 | 2:53.3 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | ECC Junior HighMay 10 · 1600 Meters · Place 2 · St Martin's LutheranSt Martin's Lutheran | 1600 Meters | 2. | 6:37.2 | 5 |
| May 10 | ECC Junior HighMay 10 · Triple Jump · Place 4 · St Martin's LutheranSt Martin's Lutheran | Triple Jump | 4. | 23-03.50 | 5 |
| May 10 | ECC Junior HighMay 10 · 800 Meters · Place 5 · St Martin's LutheranSt Martin's Lutheran | 800 Meters | 5. | 3:11.3 | 5 |
| May 6 | Panther Field DayMay 6 · High Jump · Place 1 · St Martin's LutheranSt Martin's Lutheran | High Jump | 1. | 3-06.00Unofficial | 5 |