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Gracie Froemke
International Falls · Class of 2027
46 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorAAA Booster Club Invite · Apr 25 | 16.65a | AAA Booster Club Invite | April 25, 2024 |
| 200 Meters · OutdoorChisholm JH Meet #2 · Apr 30 | 35.47a | Chisholm JH Meet #2 | April 30, 2024 |
| 60 Meters · OutdoorLittle Amik · Apr 4 | 10.58a | Little Amik | April 4, 2024 |
| Discus · 1kg · OutdoorGNK Titan Invitational · Apr 30 | 57' 4" | GNK Titan Invitational | April 30, 2026 |
| Shot Put · 4kg · OutdoorMSHSL Section 7A - North Sub-Section · May 21 | 24-02.00 | MSHSL Section 7A - North Sub-Section | May 21, 2026 |
| Shot Put · 6lb · OutdoorInt'l Falls Junior High Invite · May 2 | 25-11.00 | Int'l Falls Junior High Invite | May 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | MSHSL Section 7A - North Sub-SectionMay 21 · Shot Put · Place 12 · International FallsInternational Falls | Shot Put4kg | 12. | 24-02.00 PB | 11 |
| May 14 | The Night MeetMay 14 · Discus · International FallsInternational Falls | Discus1kg | — | ND | 11 |
| May 14 | The Night MeetMay 14 · Shot Put · International FallsInternational Falls | Shot Put4kg | — | ND | 11 |
| May 12 | Arrowhead/Iron Range Conference ChampionshipMay 12 · Shot Put · Place 15 · International FallsInternational Falls | Shot Put4kg | 15. | 22' 0" | 11 |
| May 8 | Don LaLonde InvitationalMay 8 · Discus · Place 13 · International FallsInternational Falls | Discus1kg | 13. | 50' 6" | 11 |
| May 8 | Don LaLonde InvitationalMay 8 · Shot Put · Place 8 · International FallsInternational Falls | Shot Put4kg | 8. | 22' 10" | 11 |
| Apr 30 | GNK Titan InvitationalApr 30 · Discus · Place 8 · International FallsInternational Falls | Discus1kg | 8. | 57' 4" PB | 11 |
| Apr 30 | GNK Titan InvitationalApr 30 · Shot Put · Place 10 · International FallsInternational Falls | Shot Put4kg | 10. | 21' 1" | 11 |
| Mar 31 | Lion's InviteMar 31 · Shot Put · Place 35 · International FallsInternational Falls | Shot Put | 35 | 23-6.5 | 11 |
| Mar 31 | Lion's InviteMar 31 · 200 Meters · Place 81 · International FallsInternational Falls | 200 Meters | 81 | 36.91a | 11 |
| Mar 24 | Craig Hougen RelaysMar 24 · Shot Put · Place 22 · International FallsInternational Falls | Shot Put | 22 | 22-9.5 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | MSHSL Section 7A - North Sub-SectionMay 22 · Shot Put · Place 16 · International FallsInternational Falls | Shot Put4kg | 16. | 22' 5.75" | 10 |
| May 13 | Iron Range Conference May 13 · Shot Put · Place 22 · International FallsInternational Falls | Shot Put | 22 | 18-9.50 | 10 |
| May 8 | Tingy InviteMay 8 · Discus · Place 33 · International FallsInternational Falls | Discus | 33 | 50-6 | 10 |
| May 8 | Tingy InviteMay 8 · Shot Put · Place 28 · International FallsInternational Falls | Shot Put | 28 | 22-1 | 10 |
| Apr 8 | Beaver RelaysApr 8 · Shot Put · Place 27 · International FallsInternational Falls | Shot Put | 27 | 20-6.25 | 10 |
| Apr 8 | Beaver RelaysApr 8 · 200 Meters · Place 42 · International FallsInternational Falls | 200 Meters | 42 | 36.35a | 10 |
| Apr 1 | Little AmikApr 1 · Shot Put · Place 61 · International FallsInternational Falls | Shot Put | 61 | 19-10.75 | 10 |
| Apr 1 | Little AmikApr 1 · 200 Meters · Place 70 · International FallsInternational Falls | 200 Meters | 70 | 35.85a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | MSHSL Section 7A - North Sub SectionMay 23 · Discus · Place 28 · International FallsInternational Falls | Discus1kg | 28. | 55-10 | 9 |
| May 23 | MSHSL Section 7A - North Sub SectionMay 23 · Shot Put · Place 25 · International FallsInternational Falls | Shot Put4kg | 25. | 21-02.00 | 9 |
| May 20 | Junior High ShowdownMay 20 · Discus · Place 7 · International FallsInternational Falls | Discus | 7 | 58-0.5 | — |
| May 17 | The Last Night InviteMay 17 · Discus · Place 9 · International FallsInternational Falls | Discus | 9 | 54-10.5 | — |
| May 17 | The Last Night InviteMay 17 · Shot Put · Place 9 · International FallsInternational Falls | Shot Put | 9 | 21-7.5 | — |
| May 17 | The Last Night InviteMay 17 · 200 Meters · Place 10 · International FallsInternational Falls | 200 Meters | 10 | 36.06a | — |
| May 16 | Junior High Iron Range Conference ChampionshipMay 16 · Discus · Place 7 · International FallsInternational Falls | Discus | 7 | 57-3 | — |
| May 16 | Junior High Iron Range Conference ChampionshipMay 16 · Shot Put · Place 11 · International FallsInternational Falls | Shot Put | 11 | 24-3 | — |
| May 16 | Junior High Iron Range Conference ChampionshipMay 16 · 200 Meters · Place 11 · International FallsInternational Falls | 200 Meters | 11 | 36.51a | — |
| May 2 | Int'l Falls Junior High InviteMay 2 · Discus · Place 3 · International FallsInternational Falls | Discus1kg | 3. | 45-09 | 9 |
| May 2 | Int'l Falls Junior High InviteMay 2 · Shot Put · Place 2 · International FallsInternational Falls | Shot Put6lb | 2. | 25-11.00 PB | 9 |
| May 2 | Int'l Falls Junior High InviteMay 2 · 200 Meters · Place 13 · International FallsInternational Falls | 200 Meters | 13. | 36.79a | 9 |
| Apr 30 | Chisholm JH Meet #2Apr 30 · Discus · Place 1 · International FallsInternational Falls | Discus | 1 | 59-6 | — |
| Apr 30 | Chisholm JH Meet #2Apr 30 · Shot Put · Place 1 · International FallsInternational Falls | Shot Put | 1 | 24-4 | — |
| Apr 30 | Chisholm JH Meet #2Apr 30 · 200 Meters · Place 14 · International FallsInternational Falls | 200 Meters | 14 | 35.47a PB | — |
| Apr 25 | AAA Booster Club InviteApr 25 · Discus · Place 20 · International FallsInternational Falls | Discus | 20 | 46-6 | — |
| Apr 25 | AAA Booster Club InviteApr 25 · Shot Put · Place 22 · International FallsInternational Falls | Shot Put | 22 | 19-3 | — |
| Apr 25 | AAA Booster Club InviteApr 25 · 200 Meters · Place 18 · International FallsInternational Falls | 200 Meters | 18 | 36.70a | — |
| Apr 25 | AAA Booster Club InviteApr 25 · 100 Meters · Place 28 · International FallsInternational Falls | 100 Meters | 28 | 16.65a PB | — |
| Apr 23 | Karen Tomberlin Junior High InvitationalApr 23 · Triple Jump · International FallsInternational Falls | Triple Jump | — | SCR | 9 |
| Apr 23 | Karen Tomberlin Junior High InvitationalApr 23 · Discus · Place 5 · International FallsInternational Falls | Discus1kg | 5. | 47' 4 | 9 |
| Apr 23 | Karen Tomberlin Junior High InvitationalApr 23 · Shot Put · Place 3 · International FallsInternational Falls | Shot Put4kg | 3. | 23' 11 | 9 |
| Apr 11 | Chisholm "Early Bird" (V)Apr 11 · Discus · Place 23 · International FallsInternational Falls | Discus | 23 | 29-0 | — |
| Apr 11 | Chisholm "Early Bird" (V)Apr 11 · Shot Put · Place 44 · International FallsInternational Falls | Shot Put | 44 | 16-6 | — |
| Apr 4 | Little AmikApr 4 · Shot Put · Place 35 · International FallsInternational Falls | Shot Put | 35 | 19-3.25 | — |
| Apr 4 | Little AmikApr 4 · 200 Meters · Place 83 · International FallsInternational Falls | 200 Meters | 83 | 36.98a | — |
| Apr 4 | Little AmikApr 4 · 60 Meters · Place 92 · International FallsInternational Falls | 60 Meters | 92 | 10.58a PB | — |