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Ben-Li Nsindu

Normal Metcalf · Class of 2031

17 resultsTrack & Field2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorHeyworth JH vs. Blue Ridge/Cornerstone/LeRoy/Metcalf · Apr 1513.73aHeyworth JH vs. Blue Ridge/Cornerstone/LeRoy/MetcalfApril 15, 2026
110m Hurdles · 30" / 0.762m · Outdoor2025 SSAC Track and Field Championship · May 323.09a2025 SSAC Track and Field ChampionshipMay 3, 2025
200 Meters · OutdoorLeon Kellar Invite (Early SVC Meet) · Apr 1128.90aLeon Kellar Invite (Early SVC Meet)April 11, 2026
400 Meters · OutdoorSSAC T&F Championships 2026 · May 21:03.03aSSAC T&F Championships 2026May 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2SSAC T&F Championships 2026May 2 · 110m Hurdles · Normal Metcalf110m Hurdles30" / 0.762m—DNS7
May 2SSAC T&F Championships 2026May 2 · 400 Meters · Place 3 · Normal Metcalf400 Meters3.1:03.03a PB7
Apr 1814th Annual Bethel Lutheran InviteApr 18 · 200 Meters · Place 3 · Normal Metcalf200 Meters330.51a7
Apr 15Heyworth JH vs. Blue Ridge/Cornerstone/LeRoy/MetcalfApr 15 · 100 Meters · Place 5 · Normal Metcalf100 Meters5.13.73a PB7
Apr 11Leon Kellar Invite (Early SVC Meet)Apr 11 · 200 Meters · Place 4 · Normal Metcalf200 Meters4.28.90a PB7
Apr 11Leon Kellar Invite (Early SVC Meet)Apr 11 · 100 Meters · Place 7 · Normal Metcalf100 Meters7.14.40a7

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 6JH Track Metcalf/Corpus/LexingtonMay 6 · 110m Hurdles · Place 5 · Normal Metcalf110m Hurdles522.78a6
May 32025 SSAC Track and Field ChampionshipMay 3 · 110m Hurdles · Place 3 · Normal Metcalf110m Hurdles30" / 0.762m3.23.09a PB6
May 32025 SSAC Track and Field ChampionshipMay 3 · 200 Meters · Place 2 · Normal Metcalf200 Meters2.30.97a6
Apr 30Mossville Track MeetApr 30 · 110m Hurdles · Place 6 · Normal Metcalf110m Hurdles623.61a6
Apr 28Heyworth/Delavan/Trinity/Metcalf/I-WApr 28 · 110m Hurdles · Place 7 · Normal Metcalf110m Hurdles723.14a6
Apr 26Corpus Christi InviteApr 26 · 110m Hurdles · Place 3 · Normal Metcalf110m Hurdles323.15a6
Apr 1913th Annual Morton Bethel Lutheran InviteApr 19 · 110m Hurdles · Place 7 · Normal Metcalf110m Hurdles723.606
Apr 1913th Annual Morton Bethel Lutheran InviteApr 19 · 200 Meters · Place 4 · Normal Metcalf200 Meters431.726
Apr 15TVMS Meet #2Apr 15 · 110m Hurdles · Place 4 · Normal Metcalf110m Hurdles423.716
Apr 12Leon Kellar InviteApr 12 · 110m Hurdles · Place 9 · Normal Metcalf110m Hurdles923.45a6

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 28Parkside vs MetcalfMar 28 · 200 Meters · Normal Metcalf200 Meters—DNS5