Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorEllis Tech Meet 2 · May 113.6Ellis Tech Meet 2May 1, 2024
200 Meters · OutdoorGrasso Meet #4 · May 729.1Grasso Meet #4May 7, 2025
300 Meters · IndoorJack Long Invitational · Feb 149.15aJack Long InvitationalFebruary 1, 2025
300m Hurdles · 30" / 0.762m · OutdoorCTC Vo-Tech Outdoor Track & Field Championships · May 2154.89aCTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21, 2026
400 Meters · OutdoorCTC Vo-Tech T&F Championships · May 211:12.69aCTC Vo-Tech T&F ChampionshipsMay 21, 2024
55 Meters · IndoorJack Long Invitational · Feb 18.24aJack Long InvitationalFebruary 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 26Last Chance Qualifier May 26 · 300m Hurdles · Place 4 · Norwich Tech300m Hurdles30" / 0.762m4.55.011
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 2 · Norwich Tech300m Hurdles30" / 0.762m2.54.89a PB11
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 100 Meters · Place 21 · Norwich Tech100 MetersRound P21.14.81a11
May 9Old Saybrook Runnin' Rams InvitationalMay 9 · 300m Hurdles · Place 19 · Norwich Tech300m Hurdles1957.10a11
May 7Grasso Meet #3 - 5/7/26May 7 · 300m Hurdles · Place 2 · Norwich Tech300m Hurdles30" / 0.762m2.56.111
May 4CTC League Meet 3May 4 · 300m Hurdles · Place 1 · Norwich Tech300m Hurdles30" / 0.762m1.57.211
May 4CTC League Meet 3May 4 · 100 Meters · Place 5 · Norwich Tech100 Meters5.14.511
Apr 22Grasso Meet #2 - 4/22/26Apr 22 · 300m Hurdles · Place 3 · Norwich Tech300m Hurdles30" / 0.762m3.61.211
Apr 22Grasso Meet #2 - 4/22/26Apr 22 · 100 Meters · Place 7 · Norwich Tech100 Meters7.14.511
Apr 8CTC 4-8 ELLIS HostApr 8 · 300m Hurdles · Place 3 · Norwich Tech300m Hurdles31:01.211
Apr 8CTC 4-8 ELLIS HostApr 8 · 100 Meters · Place 5 · Norwich Tech100 Meters514.311

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 2CTC Indoor ChampionshipsFeb 2 · 300 Meters · Place 8 · Norwich Tech300 Meters851.38a11
Feb 2CTC Indoor ChampionshipsFeb 2 · 55 Meters · Place 11 · Norwich Tech55 Meters118.40a11
Jan 21Wesleyan Cardinal QualifierJan 21 · 55 Meters · Place 54 · Norwich Tech55 Meters548.65a11
Jan 10CGA Bear HS InvitationalJan 10 · 300 Meters · Place 22 · Norwich Tech300 Meters2253.76a11
Jan 10CGA Bear HS InvitationalJan 10 · 55 Meters · Place 37 · Norwich Tech55 Meters378.64a11

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 300m Hurdles · Place 2 · Norwich Tech300m Hurdles256.16a10
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 200 Meters · Place 10 · Norwich Tech200 Meters1030.44a10
May 14CTC Vo-Tech East T&F ChampionshipsMay 14 · 300m Hurdles · Place 2 · Norwich Tech300m Hurdles255.95a10
May 14CTC Vo-Tech East T&F ChampionshipsMay 14 · 200 Meters · Place 2 · Norwich Tech200 Meters229.61a10
May 10Old Saybrook Runnin' Rams InvitationalMay 10 · 300m Hurdles · Place 18 · Norwich Tech300m Hurdles1857.32a10
May 10Old Saybrook Runnin' Rams InvitationalMay 10 · 200 Meters · Place 14 · Norwich Tech200 Meters1429.13a10
May 7Grasso Meet #4May 7 · 300m Hurdles · Place 1 · Norwich Tech300m Hurdles159.910
May 7Grasso Meet #4May 7 · 200 Meters · Place 2 · Norwich Tech200 Meters229.1 PB10
May 7Grasso Meet #4May 7 · 100 Meters · Place 3 · Norwich Tech100 Meters313.910
Apr 29Grasso Meet #3Apr 29 · 300m Hurdles · Place 1 · Norwich Tech300m Hurdles159.110
Apr 29Grasso Meet #3Apr 29 · 200 Meters · Place 3 · Norwich Tech200 Meters329.110
Apr 52025 Bellringer InvitationalApr 5 · 200 Meters · Place 24 · Norwich Tech200 Meters2431.03a10
Apr 52025 Bellringer InvitationalApr 5 · 100 Meters · Place 24 · Norwich Tech100 MetersRound P2414.39a10

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 3CTC Indoor T&F ChampionshipsFeb 3 · 300 Meters · Place 5 · Norwich Tech300 Meters549.28a—
Feb 3CTC Indoor T&F ChampionshipsFeb 3 · 55 Meters · Place 10 · Norwich Tech55 Meters108.36a—
Feb 1Jack Long InvitationalFeb 1 · 300 Meters · Place 19 · Norwich Tech300 Meters1949.15a PB—
Feb 1Jack Long InvitationalFeb 1 · 55 Meters · Place 12 · Norwich Tech55 Meters128.24a PB—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 21CTC Vo-Tech T&F ChampionshipsMay 21 · 400 Meters · Place 5 · Norwich Tech400 Meters51:12.69a PB—
May 21CTC Vo-Tech T&F ChampionshipsMay 21 · 100 Meters · Place 17 · Norwich Tech100 Meters1714.54a—
May 14Dual Meet - Grasso Tech/Norwich TechMay 14 · 400 Meters · Place 1 · Norwich Tech400 Meters178.7—
May 14Dual Meet - Grasso Tech/Norwich TechMay 14 · 100 Meters · Place 2 · Norwich Tech100 Meters214.2—
May 9CTC East T&F ChampionshipsMay 9 · 200 Meters · Place 6 · Norwich Tech200 Meters631.46a—
May 9CTC East T&F ChampionshipsMay 9 · 100 Meters · Place 8 · Norwich Tech100 Meters815.08a—
May 1Ellis Tech Meet 2May 1 · 100 Meters · Place 2 · Norwich Tech100 Meters213.6 PB—
Apr 17St. Bernard, Norwich Tech @ PutnamApr 17 · 400 Meters · Place 4 · Norwich Tech400 Meters41:19.9—
Apr 17St. Bernard, Norwich Tech @ PutnamApr 17 · 200 Meters · Place 7 · Norwich Tech200 Meters732.8—
Apr 17St. Bernard, Norwich Tech @ PutnamApr 17 · 100 Meters · Place 8 · Norwich Tech100 Meters815.3—