Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVCHS vs Patoka, SEB & CHBC · Apr 1614.0VCHS vs Patoka, SEB & CHBCApril 16, 2026
200 Meters · OutdoorEllis Invite · May 631.87aEllis InviteMay 6, 2024
400 Meters · OutdoorIHSA Class 1A TRG Sectional - #11 Newton · May 141:11.82IHSA Class 1A TRG Sectional - #11 NewtonMay 14, 2025
Long Jump · OutdoorNational Trail Conference Meet · Apr 303.30mNational Trail Conference MeetApril 30, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 13IHSA Class 1A TRG Sectional - #10 ShelbyvilleMay 13 · 100 Meters · Place 21 · Cowden (C.-Herrick)100 Meters21.14.80a11
May 11Ellis InviteMay 11 · 100 Meters · Place 20 · Cowden (C.-Herrick)100 Meters20.14.75a11
May 6National Trail Conference ChampionshipMay 6 · 100 Meters · Place 9 · Cowden (C.-Herrick)100 Meters9.15.06a11
Apr 21Tri-County InvitationalApr 21 · 100 Meters · Place 14 · Cowden (C.-Herrick)100 Meters1414.88a11
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 100 Meters · Place 4 · Cowden (C.-Herrick)100 Meters4.14.0 PB11
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 100 Meters · Place 11 · Cowden (C.-Herrick)100 Meters1114.711
Apr 11Pana Invite 2026Apr 11 · 100 Meters · Place 14 · Cowden (C.-Herrick)100 Meters14.15.12a11
Apr 9WSS April Home MeetApr 9 · 100 Meters · Place 4 · Cowden (C.-Herrick)100 Meters4.14.611
Apr 8OVHS Meet #1Apr 8 · 100 Meters · Place 12 · Cowden (C.-Herrick)100 Meters12.14.611

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 6Central Illinois HS InvitationalMar 6 · Long Jump · Cowden (C.-Herrick)Long Jump—NM11

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 14IHSA Class 1A TRG Sectional - #11 NewtonMay 14 · 400 Meters · Place 13 · Cowden (C.-Herrick)400 Meters131:11.82 PB10
May 12Ellis InviteMay 12 · 400 Meters · Place 11 · Cowden (C.-Herrick)400 Meters111:12.02a10
May 6National Trail Conference MeetMay 6 · 400 Meters · Place 7 · Cowden (C.-Herrick)400 Meters71:17.64a10
Apr 22Tri-County InvitationalApr 22 · 400 Meters · Place 16 · Cowden (C.-Herrick)400 Meters161:15.6310
Apr 15THS vs Tuscola, CHBC, North Clay, Dieterich, AltamontApr 15 · 400 Meters · Place 3 · Cowden (C.-Herrick)400 Meters31:12.410
Apr 12ALAH HS Invitational 2025Apr 12 · 400 Meters · Place 14 · Cowden (C.-Herrick)400 Meters141:12.23a10
Apr 8Altamont OpenApr 8 · 400 Meters · Place 1 · Cowden (C.-Herrick)400 Meters11:21.510

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 7Charleston / EIU HS Indoor InvitationalMar 7 · 60 Meter · Cowden (C.-Herrick)60 Meter—DNS10

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 8IHSA Class 1A TRG Sectional - #11 AltamontMay 8 · Long Jump · Place 23 · Cowden (C.-Herrick)Long Jump233.70m—
May 8IHSA Class 1A TRG Sectional - #11 AltamontMay 8 · 200 Meters · Place 25 · Cowden (C.-Herrick)200 Meters2533.00a—
May 6Ellis InviteMay 6 · Long Jump · Place 19 · Cowden (C.-Herrick)Long Jump193.72m—
May 6Ellis InviteMay 6 · 200 Meters · Place 16 · Cowden (C.-Herrick)200 Meters1631.87a PB—
Apr 30National Trail Conference MeetApr 30 · Long Jump · Place 11 · Cowden (C.-Herrick)Long Jump113.30m PB—
Apr 30National Trail Conference MeetApr 30 · 200 Meters · Place 7 · Cowden (C.-Herrick)200 Meters731.99a—
Apr 162024 Tri-County Meet Apr 16 · Long Jump · Place 22 · Cowden (C.-Herrick)Long Jump223.57m—
Apr 132024 Pana InvitationalApr 13 · Long Jump · Place 21 · Cowden (C.-Herrick)Long Jump213.35m9
Apr 132024 Pana InvitationalApr 13 · 200 Meters · Place 15 · Cowden (C.-Herrick)200 Meters1531.969
Apr 9T-Town vs Dieterich, Altamont, CHBC, Tuscola CoEdApr 9 · Long Jump · Place 7 · Cowden (C.-Herrick)Long Jump711-4—
Apr 9T-Town vs Dieterich, Altamont, CHBC, Tuscola CoEdApr 9 · 200 Meters · Place 10 · Cowden (C.-Herrick)200 Meters1032.0—
Apr 6ALAH InvitationalApr 6 · Long Jump · Place 23 · Cowden (C.-Herrick)Long Jump233.74m—
Apr 6ALAH InvitationalApr 6 · 200 Meters · Place 21 · Cowden (C.-Herrick)200 Meters2132.45a—