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Jonah Simundson

Spooner · Class of 2027

60 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorWIAA Division 2 Northwestern Regional · May 2612.90aWIAA Division 2 Northwestern RegionalMay 26, 2026
200 Meters · OutdoorNorthwestern Pentangular · May 1425.52aNorthwestern Pentangular May 14, 2026
400 Meters · IndoorHeart O North Indoor Meet · Apr 1757.98aHeart O North Indoor MeetApril 17, 2026
400 Meters · OutdoorChetek-Weyerhaeuser Heart O' North Quint · May 856.79Chetek-Weyerhaeuser Heart O' North QuintMay 8, 2025
55 Meters · OutdoorNorthern Badger Classic - Small Schools · Mar 287.46aNorthern Badger Classic - Small SchoolsMarch 28, 2026
800 Meters · OutdoorNorthern Badger Classic - Small Schools · Mar 282:20.85aNorthern Badger Classic - Small SchoolsMarch 28, 2026
Discus · 1.6kg · OutdoorSpooner HON Pentangular · May 7105-07Spooner HON PentangularMay 7, 2026
Shot Put · 12lb · IndoorHeart O North Indoor Meet · Apr 1729-03.50Heart O North Indoor MeetApril 17, 2026
Shot Put · 12lb · OutdoorAmery Invitational · May 531' 4"Amery InvitationalMay 5, 2026
Shot Put · 8lb · OutdoorSpooner MS Invitational · May 527-08.00Spooner MS Invitational May 5, 2023
Varsity 220 Yards Finals · OutdoorPacky Paquette Invite · Apr 428.87aPacky Paquette InviteApril 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 26WIAA Division 2 Northwestern RegionalMay 26 · Discus · Place 13 · SpoonerSpoonerDiscus1.6kg13.101' 7"11
May 26WIAA Division 2 Northwestern RegionalMay 26 · 400 Meters · Place 8 · SpoonerSpooner400 Meters8.58.15a11
May 26WIAA Division 2 Northwestern RegionalMay 26 · 100 Meters · Place 14 · SpoonerSpooner100 MetersRound P14.12.90a PB11
May 19Heart O' North Conference ChampionshipsMay 19 · Discus · Place 17 · SpoonerSpoonerDiscus1.6kg17.97' 2"11
May 19Heart O' North Conference ChampionshipsMay 19 · 400 Meters · Place 12 · SpoonerSpooner400 Meters12.58.60a11
May 14Northwestern Pentangular May 14 · Discus · Place 9 · SpoonerSpoonerDiscus1.6kg9.95-0511
May 14Northwestern Pentangular May 14 · 200 Meters · Place 18 · SpoonerSpooner200 Meters18.25.52a PB11
May 7Spooner HON PentangularMay 7 · Discus · Place 9 · SpoonerSpoonerDiscus1.6kg9.105-07 PB11
May 7Spooner HON PentangularMay 7 · Shot Put · SpoonerSpoonerShot Put12lb--DNS11
May 5Amery InvitationalMay 5 · Discus · Place 17 · SpoonerSpoonerDiscus1.6kg17.96' 5"11
May 5Amery InvitationalMay 5 · Shot Put · Place 27 · SpoonerSpoonerShot Put12lb27.31' 4" PB11
May 5Amery InvitationalMay 5 · 400 Meters · Place 7 · SpoonerSpooner400 Meters7.57.61a11
May 5Amery InvitationalMay 5 · 200 Meters · Place 15 · SpoonerSpooner200 Meters15.25.98a11
Apr 30Heart O' North Pentangular at CumberlandApr 30 · Discus · Place 14 · SpoonerSpoonerDiscus1.6kg14.88-0711
Apr 30Heart O' North Pentangular at CumberlandApr 30 · 400 Meters · Place 9 · SpoonerSpooner400 Meters9.57.61a11
Apr 30Heart O' North Pentangular at CumberlandApr 30 · 200 Meters · Place 10 · SpoonerSpooner200 Meters10.26.04a11
Apr 2Stout EliteApr 2 · 800 Meters · Place 22 · SpoonerSpooner800 Meters222:21.86a11
Mar 28Northern Badger Classic - Small SchoolsMar 28 · Shot Put · Place 35 · SpoonerSpoonerShot Put3533-0.511
Mar 28Northern Badger Classic - Small SchoolsMar 28 · 800 Meters · Place 16 · SpoonerSpooner800 Meters162:20.85a PB11
Mar 28Northern Badger Classic - Small SchoolsMar 28 · 55 Meters · Place 42 · SpoonerSpooner55 Meters427.46a PB11
Mar 24Blue Devil InviteMar 24 · 200 Meters · Place 44 · SpoonerSpooner200 Meters4426.22a11

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 17Heart O North Indoor MeetApr 17 · Shot Put · Place 30 · SpoonerSpoonerShot Put12lb30.29-03.50 PB11
Apr 17Heart O North Indoor MeetApr 17 · 400 Meters · Place 12 · SpoonerSpooner400 Meters12.57.98a PB11

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 27D2 Regional 1A - RhinelanderMay 27 · 400 Meters · Place 8 · SpoonerSpooner400 Meters857.7210
May 22Heart O' North Conference MeetMay 22 · 400 Meters · Place 9 · SpoonerSpooner400 Meters957.3810
May 8Chetek-Weyerhaeuser Heart O' North QuintMay 8 · Discus · Place 22 · SpoonerSpoonerDiscus2283-0410
May 8Chetek-Weyerhaeuser Heart O' North QuintMay 8 · 400 Meters · Place 6 · SpoonerSpooner400 Meters656.79 PB10
May 6Amery InvitationalMay 6 · 400 Meters · Place 15 · SpoonerSpooner400 Meters1558.9610
May 6Amery InvitationalMay 6 · 200 Meters · Place 31 · SpoonerSpooner200 Meters3125.8410
May 6Amery InvitationalMay 6 · 400 Meters · Place 15 · SpoonerSpooner400 Meters1558.9610
May 6Amery InvitationalMay 6 · 200 Meters · Place 31 · SpoonerSpooner200 Meters3125.8410
May 1Ashland Heart O' North Pentangular May 1 · Discus · Place 31 · SpoonerSpoonerDiscus1.6kg31.74-110
May 1Ashland Heart O' North Pentangular May 1 · Shot Put · Place 29 · SpoonerSpoonerShot Put12lb29.27-610
May 1Ashland Heart O' North Pentangular May 1 · 400 Meters · Place 5 · SpoonerSpooner400 Meters5.57.75a10
Apr 24Spooner HON PentangularApr 24 · Shot Put · Place 26 · SpoonerSpoonerShot Put2630-0.7510
Apr 24Spooner HON PentangularApr 24 · 400 Meters · Place 6 · SpoonerSpooner400 Meters657.4510
Apr 24Spooner HON PentangularApr 24 · 200 Meters · Place 11 · SpoonerSpooner200 Meters1126.4010
Apr 10Packy Paquette InvitationalApr 10 · 400 Meters · Place 19 · SpoonerSpooner400 Meters191:01.6110
Mar 29Northern Badger Classic - Small SchoolsMar 29 · 400 Meters · Place 28 · SpoonerSpooner400 Meters281:02.3210

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 17HON Indoor ConferenceApr 17 · Shot Put · Place 40 · SpoonerSpoonerShot Put4029-810
Apr 17HON Indoor ConferenceApr 17 · 400 Meters · Place 14 · SpoonerSpooner400 Meters1459.9810

2024 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 20WIAA D2 Regional - Rice LakeMay 20 · 400 Meters · Place 12 · SpoonerSpooner400 Meters12.59.74a9
May 9Heart O' North Conference Meet at NorthwesternMay 9 · Discus · Place 42 · SpoonerSpoonerDiscus1.6kg42.59-109
May 9Heart O' North Conference Meet at NorthwesternMay 9 · Shot Put · Place 38 · SpoonerSpoonerShot Put12lb38.26-03.509
May 9Heart O' North Conference Meet at NorthwesternMay 9 · 400 Meters · Place 7 · SpoonerSpooner400 Meters7.1:00.32a9
May 2Chetek-Weyerhaeuser QuintMay 2 · Discus · Place 25 · SpoonerSpoonerDiscus2556-099
May 2Chetek-Weyerhaeuser QuintMay 2 · Shot Put · Place 26 · SpoonerSpoonerShot Put2625-05.509
May 2Chetek-Weyerhaeuser QuintMay 2 · 400 Meters · Place 5 · SpoonerSpooner400 Meters51:01.759
Apr 26Heart O' North QuintApr 26 · Discus · Place 41 · SpoonerSpoonerDiscus1.6kg41.59-39
Apr 26Heart O' North QuintApr 26 · Shot Put · Place 40 · SpoonerSpoonerShot Put12lb40.26-49
Apr 26Heart O' North QuintApr 26 · 400 Meters · Place 5 · SpoonerSpooner400 Meters5.1:02.28a9
Apr 26Heart O' North QuintApr 26 · 200 Meters · Place 17 · SpoonerSpooner200 Meters17.27.46a9
Apr 18Heart O’ North Quad @ St. Croix FallsApr 18 · Shot Put · Place 34 · SpoonerSpoonerShot Put3426-1.75—
Apr 18Heart O’ North Quad @ St. Croix FallsApr 18 · 400 Meters · Place 7 · SpoonerSpooner400 Meters71:03.35a—
Apr 18Heart O’ North Quad @ St. Croix FallsApr 18 · 200 Meters · Place 14 · SpoonerSpooner200 Meters1427.57a—
Apr 4Packy Paquette InviteApr 4 · Varsity 220 Yards Finals · Place 33 · SpoonerSpoonerVarsity 220 Yards Finals3328.87a PB—
Mar 23Northern Badger Classic - Small SchoolsMar 23 · Shot Put · Place 47 · SpoonerSpoonerShot Put4726-10.509

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 5Spooner MS Invitational May 5 · Shot Put · Place 8 · Spooner msSpooner msShot Put8lb8.27-08.00 PB8
May 5Spooner MS Invitational May 5 · 800 Meters · Place 1 · Spooner msSpooner ms800 Meters1.2:49.30a8
May 5Spooner MS Invitational May 5 · 200 Meters · Place 4 · Spooner msSpooner ms200 Meters4.31.23a8