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Sean Pao

Unattached · Class of 2026

65 resultsTrack & Field2024–202612 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorDeerfield Academy, Phillips Academy Andover, The Taft School Tri-Meet · Apr 1312.57aDeerfield Academy, Phillips Academy Andover, The Taft School Tri-MeetApril 13, 2024
110m Hurdles · 39" / 0.991m · OutdoorNEPSTA D1 T&F Championships 2025 · May 1716.00aNEPSTA D1 T&F Championships 2025May 17, 2025
200 Meters · IndoorUSATF New England Indoor Track & Field Championship · Feb 2223.69aUSATF New England Indoor Track & Field ChampionshipFebruary 22, 2026
200 Meters · OutdoorMRC Summer Championship · Aug 623.66aMRC Summer ChampionshipAugust 6, 2026
300 Meters · IndoorLast Chance Indoor National Qualifier @ BU · Mar 237.80aLast Chance Indoor National Qualifier @ BUMarch 2, 2025
300m Hurdles · 36" / 0.914m · OutdoorPATF vs. Loomis and NMH · May 240.66aPATF vs. Loomis and NMHMay 2, 2026
400 Meters · IndoorLast Chance Indoor National Qualifier @ BU · Mar 253.37aLast Chance Indoor National Qualifier @ BUMarch 2, 2025
400 Meters · OutdoorSt. Paul's · Apr 1758.01aSt. Paul'sApril 17, 2024
55 Meter · Indoor2026-01-28 PATF vs. Austin Prep and North Reading · Jan 287.00a2026-01-28 PATF vs. Austin Prep and North ReadingJanuary 28, 2026
55m Hurdles · 39" · IndoorAndover-Exeter Winter 2025-2026 · Feb 188.27aAndover-Exeter Winter 2025-2026February 18, 2026
60m Hurdles · 39" / 0.991m · IndoorUSATF New England Youth Invitational · Mar 19.22aUSATF New England Youth InvitationalMarch 1, 2026
60m Hurdles · 39" / 0.991m · OutdoorGreater Boston Track Club Meet · Feb 88.93aGreater Boston Track Club MeetFebruary 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

25 results
DateMeetEventPlMarkGr
Aug 8Central Oregon All-ComersAug 8 · 400 Meters · UnattachedUnattached400 Meters—DNS12
Aug 8Central Oregon All-ComersAug 8 · 200 Meters · UnattachedUnattached200 Meters—DNS12
Aug 82026 Kingdom Summer Track & Field Series #5Aug 8 · 400 Meters · Place 2 · UnattachedUnattached400 Meters2.52.62aUnofficial12
Aug 82026 Kingdom Summer Track & Field Series #5Aug 8 · 400 Meters · Place 2 · UnattachedUnattached400 Meters2.52.62aUnofficial12
Aug 82026 Kingdom Summer Track & Field Series #5Aug 8 · 200 Meters · UnattachedUnattached200 Meters—NT12
Aug 82026 Kingdom Summer Track & Field Series #5Aug 8 · 200 Meters · UnattachedUnattached200 Meters—NT12
Aug 82026 Kingdom Summer Track & Field Series #5Aug 8 · 100 Meters · UnattachedUnattached100 Meters—NT12
Aug 82026 Kingdom Summer Track & Field Series #5Aug 8 · 100 Meters · UnattachedUnattached100 Meters—NT12
Aug 6MRC Summer ChampionshipAug 6 · 400 Meters · Place 5 · UnattachedUnattached400 Meters5.58.54a12
Aug 6MRC Summer ChampionshipAug 6 · 200 Meters · Place 4 · UnattachedUnattached200 Meters4.23.66a PB12
Aug 6MRC Summer ChampionshipAug 6 · 100 Meters · UnattachedUnattached100 Meters—DNS12
May 232026-05-23 Andover vs. ExeterMay 23 · 300m Hurdles · Place 3 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m3.40.92a12
May 232026-05-23 Andover vs. ExeterMay 23 · 110m Hurdles · Place 3 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m3.16.37a12
May 16NEPSTA DI ChampionshipMay 16 · 300m Hurdles · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m--DQ12
May 6PATF vs. Cushing, CSW, Concord, MontroseMay 6 · 300m Hurdles · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m—NT12
May 6PATF vs. Cushing, CSW, Concord, MontroseMay 6 · 110m Hurdles · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m—NT12
May 2PATF vs. Loomis and NMHMay 2 · 300m Hurdles · Place 3 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m3.40.66a PB12
May 2PATF vs. Loomis and NMHMay 2 · 110m Hurdles · Place 3 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m3.16.28a12
Apr 22PATF vs. Austin Prep, North Reading, Marianapolis, LandmarkApr 22 · 300m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m1.41.51a12
Apr 22PATF vs. Austin Prep, North Reading, Marianapolis, LandmarkApr 22 · 110m Hurdles · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m—NT12
Apr 11Taft vs. Andover and DeerfieldApr 11 · 300m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m1.43.1012
Apr 11Taft vs. Andover and DeerfieldApr 11 · 110m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m1.16.42a12
Feb 8Greater Boston Track Club MeetFeb 8 · 60m Hurdles · Place 4 · Phillips AcademyPhillips Academy60m Hurdles39" / 0.991mRound P4.8.96a12
Feb 8Greater Boston Track Club MeetFeb 8 · 60m Hurdles · Place 3 · Phillips AcademyPhillips Academy60m Hurdles39" / 0.991m3.8.93a PB12
Feb 8Greater Boston Track Club MeetFeb 8 · 200 Meters · Place 12 · Phillips AcademyPhillips Academy200 Meters12.23.93a12

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 1USATF New England Youth InvitationalMar 1 · 60m Hurdles · Place 6 · 02-Unattached02-Unattached60m Hurdles39" / 0.991mRound P6.9.22a PB12
Mar 1USATF New England Youth InvitationalMar 1 · 60m Hurdles · 02-Unattached02-Unattached60m Hurdles39" / 0.991m—DNS12
Mar 1USATF New England Youth InvitationalMar 1 · 200 Meters · 02-Unattached02-Unattached200 Meters—DNS12
Feb 22USATF New England Indoor Track & Field ChampionshipFeb 22 · 60m Hurdles · Place 6 · Andover Phillips AcademyAndover Phillips Academy60m Hurdles69.05a12
Feb 22USATF New England Indoor Track & Field ChampionshipFeb 22 · 200 Meters · Place 16 · Andover Phillips AcademyAndover Phillips Academy200 Meters1623.69a PB12
Feb 18Andover-Exeter Winter 2025-2026Feb 18 · 55m Hurdles · Place 3 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles39"3.8.27a PB12
Jan 282026-01-28 PATF vs. Austin Prep and North ReadingJan 28 · 55m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles39"1.8.32a12
Jan 282026-01-28 PATF vs. Austin Prep and North ReadingJan 28 · 55 Meter · Place 5 · Andover Phillips AcademyAndover Phillips Academy55 Meter5.7.00a PB12
Jan 212026-01-21 PA vs. Govs, Mari, Land, Wilb, MontJan 21 · 300 Meters · Place 3 · Andover Phillips AcademyAndover Phillips Academy300 Meters3.39.22a12
Jan 212026-01-21 PA vs. Govs, Mari, Land, Wilb, MontJan 21 · 55m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles39"1.8.42a12

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 17PATF vs. Governor's, Landmark, WheelerDec 17 · 300 Meters · Place 3 · Andover Phillips AcademyAndover Phillips Academy300 Meters3.38.99a12
Dec 17PATF vs. Governor's, Landmark, WheelerDec 17 · 55m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles39"1.8.68a12
Mar 2Last Chance Indoor National Qualifier @ BUMar 2 · 300 Meters · Place 5 · UnattachedUnattached300 Meters5.37.80a PB11
Mar 2Last Chance Indoor National Qualifier @ BUMar 2 · 400 Meters · Place 19 · UnattachedUnattached400 Meters19.53.37a PB11
Feb 23USATF-NE Indoor Track and Field ChampionshipsFeb 23 · 60m Hurdles · Place 9 · Andover Phillips AcademyAndover Phillips Academy60m Hurdles39" / 0.991m9.9.30a11
Feb 23USATF-NE Indoor Track and Field ChampionshipsFeb 23 · 400 Meters · Place 21 · Andover Phillips AcademyAndover Phillips Academy400 Meters21.53.67a11
Feb 152025 NEPSTA All-ComersFeb 15 · 400 Meters · Place 5 · Andover Phillips AcademyAndover Phillips Academy400 Meters554.34a—
Jan 29PATF vs. Austin Prep and North ReadingJan 29 · 55m Hurdles · Place 2 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles28.52a—
Jan 22PATF vs. Governors, Marianapolis, Landmark, Wilbraham & Monson, Deerfield, MontroseJan 22 · 55m Hurdles · Place 2 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles28.56a—
Jan 19GBTC InvitationalJan 19 · 300 Meters · Place 17 · Andover Phillips AcademyAndover Phillips Academy300 Meters17.38.60a11
Jan 19GBTC InvitationalJan 19 · 200 Meters · Place 21 · Andover Phillips AcademyAndover Phillips Academy200 Meters21.24.59a11

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 765th Annual Golden West InvitationalJun 7 · 300m Hurdles · Place 6 · UnattachedUnattached300m Hurdles36" / 0.914m6.43.71a11
May 17NEPSTA D1 T&F Championships 2025May 17 · 300m Hurdles · Place 7 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m7.42.91a11
May 17NEPSTA D1 T&F Championships 2025May 17 · 110m Hurdles · Place 6 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991mRound P6.16.23aWind: 011
May 17NEPSTA D1 T&F Championships 2025May 17 · 110m Hurdles · Place 6 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m6.16.00a PBWind: 011
May 7PATF vs. Cushing, Concord, CSW, MontroseMay 7 · 300m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles143.25a11
May 3Loomis Chaffee T&F vs AOF/NMH/AndoverMay 3 · 110m Hurdles · Place 3 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles316.23a11
Apr 23PATF vs. Austin Prep, LandmarkApr 23 · 300m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles144.00a11
Apr 23PATF vs. Austin Prep, LandmarkApr 23 · 110m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles115.9011
Apr 16PATF vs. Concord, St. Paul's, WinsorApr 16 · 300m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles149.83a11
Apr 16PATF vs. Concord, St. Paul's, WinsorApr 16 · 110m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles117.4311

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 18PATF vs. Landmark, Governor'sDec 18 · 55m Hurdles · Place 1 · Andover Phillips AcademyAndover Phillips Academy55m Hurdles39"1.8.70a11

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 25Andover / Exeter 2024May 25 · 300m Hurdles · Place 5 · Andover Phillips AcademAndover Phillips Academ300m Hurdles545.60a—
May 25Andover / Exeter 2024May 25 · 110m Hurdles · Place 3 · Andover Phillips AcademAndover Phillips Academ110m Hurdles318.51a—
May 18NEPSTA D1 T&F Championships 2024May 18 · 110m Hurdles · Place 11 · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991mRound P11.18.76aWind: 010
May 8PATF vs Cushing, CSW, Concord, MontroseMay 8 · 300m Hurdles · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m—NT10
May 8PATF vs Cushing, CSW, Concord, MontroseMay 8 · 110m Hurdles · Andover Phillips AcademyAndover Phillips Academy110m Hurdles39" / 0.991m—NT10
Apr 24PATF vs. Austin Prep and LandmarkApr 24 · 300m Hurdles · Place 2 · Andover Phillips AcademyAndover Phillips Academy300m Hurdles36" / 0.914m2.45.0010
Apr 17St. Paul'sApr 17 · 400 Meters · Place 4 · Andover Phillips AcademAndover Phillips Academ400 Meters458.01a PB—
Apr 13Deerfield Academy, Phillips Academy Andover, The Taft School Tri-MeetApr 13 · 100 Meters · Place 10 · Andover Phillips AcademAndover Phillips Academ100 Meters1012.57a PB—