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Frank Gwion
Fargo South · Class of 2026
54 resultsTrack & Field2024–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor2024 EDC JV Meet · May 11 | 12.88a | 2024 EDC JV Meet | May 11, 2024 |
| 1600 Meters · IndoorEDC Indoor Meet · Apr 5 | 5:29.79a | EDC Indoor Meet | April 5, 2025 |
| 1600 Meters · OutdoorFargo Metro Meet · Mar 20 | 5:36.08a | Fargo Metro Meet | March 20, 2025 |
| 200 Meters · OutdoorBruin Last Chance · May 11 | 24.85a | Bruin Last Chance | May 11, 2026 |
| 300m Hurdles · 33" / 0.838m · OutdoorSheyenne JV Invite · Apr 22 | 45.24a | Sheyenne JV Invite | April 22, 2025 |
| 300m Hurdles · 36" / 0.914m · OutdoorFargo Rotary Invite · May 7 | 44.17a | Fargo Rotary Invite | May 7, 2026 |
| 400 Meters · IndoorNorth Dakota State Class A Indoor · Mar 27 | 55.25a | North Dakota State Class A Indoor | March 27, 2026 |
| 400 Meters · OutdoorFargo Rotary Invite · May 7 | 53.97a | Fargo Rotary Invite | May 7, 2026 |
| 800 Meters · OutdoorFargo Rotary Track Meet · May 8 | 2:17.13a | Fargo Rotary Track Meet | May 8, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | NDHSAA East RegionMay 15 · 300m Hurdles · Place 17 · Fargo South | 300m Hurdles36" / 0.914m | 17. | 44.31a | 12 |
| May 15 | NDHSAA East RegionMay 15 · 400 Meters · Place 21 · Fargo South | 400 Meters | 21. | 55.12a | 12 |
| May 11 | Bruin Last ChanceMay 11 · 300m Hurdles · Place 1 · Fargo South | 300m Hurdles36" / 0.914m | 1. | 44.35a | 12 |
| May 11 | Bruin Last ChanceMay 11 · 200 Meters · Place 12 · Fargo South | 200 Meters | 12. | 24.85a PB | 12 |
| May 7 | Fargo Rotary InviteMay 7 · 300m Hurdles · Place 12 · Fargo South | 300m Hurdles36" / 0.914m | 12. | 44.17a PB | 12 |
| May 7 | Fargo Rotary InviteMay 7 · 400 Meters · Place 8 · Fargo South | 400 Meters | 8. | 53.97a PB | 12 |
| May 1 | Packer RelaysMay 1 · 300m Hurdles · Place 20 · Fargo South | 300m Hurdles36" / 0.914m | 20. | 44.60a | 12 |
| May 1 | Packer RelaysMay 1 · 400 Meters · Place 15 · Fargo South | 400 Meters | 15. | 54.68a | 12 |
| Apr 23 | Shanley InvitationalApr 23 · 400 Meters · Place 10 · Fargo South | 400 Meters | 10 | 54.04a | 12 |
| Apr 21 | Sheyenne InvitationalApr 21 · 300m Hurdles · Place 27 · Fargo South | 300m Hurdles36" / 0.914m | 27. | 48.83a | 12 |
| Apr 21 | Sheyenne InvitationalApr 21 · 400 Meters · Fargo South | 400 Meters | — | NT | 12 |
| Apr 16 | Eagle RelaysApr 16 · 300m Hurdles · Place 8 · Fargo South | 300m Hurdles | 8 | 45.45a | 12 |
| Apr 14 | Spartan Classic Track and Field MeetApr 14 · 300m Hurdles · Place 3 · Fargo South | 300m Hurdles | 3 | 44.23a | 12 |
| Apr 14 | Spartan Classic Track and Field MeetApr 14 · 400 Meters · Place 2 · Fargo South | 400 Meters | 2 | 54.97a | 12 |
| Apr 2 | Thundering Herd ClassicApr 2 · 400 Meters · Place 10 · Fargo South | 400 Meters | 10 | 55.00a | 12 |
| Mar 19 | Fargo Metro MeetMar 19 · 60m Hurdles · Place 14 · Fargo South | 60m Hurdles | 14 | 13.67a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 27 | North Dakota State Class A IndoorMar 27 · 400 Meters · Place 17 · Fargo South | 400 Meters | 17 | 55.25a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | NDHSAA East RegionMay 16 · 300m Hurdles · Place 16 · Fargo South | 300m Hurdles | 16 | 45.61a | 11 |
| May 16 | NDHSAA East RegionMay 16 · 800 Meters · Place 24 · Fargo South | 800 Meters | 24 | 2:25.29a | 11 |
| May 8 | Fargo Rotary Track MeetMay 8 · 300m Hurdles · Place 10 · Fargo South | 300m Hurdles | 10 | 44.89a | 11 |
| May 8 | Fargo Rotary Track MeetMay 8 · 800 Meters · Place 8 · Fargo South | 800 Meters | 8 | 2:17.13a PB | 11 |
| May 2 | Packer RelaysMay 2 · 300m Hurdles · Place 13 · Fargo South | 300m Hurdles | 13 | 44.59a | 11 |
| May 2 | Packer RelaysMay 2 · 400 Meters · Place 20 · Fargo South | 400 Meters | 20 | 57.00a | 11 |
| Apr 29 | Fargo North High Five Invitational Apr 29 · 300m Hurdles · Place 5 · Fargo South | 300m Hurdles | 5 | 44.84a | 11 |
| Apr 29 | Fargo North High Five Invitational Apr 29 · 400 Meters · Place 6 · Fargo South | 400 Meters | 6 | 56.49a | 11 |
| Apr 24 | Shanley InvitationalApr 24 · 400 Meters · Place 29 · Fargo South | 400 Meters | 29. | 57.14a | 11 |
| Apr 22 | Sheyenne JV InviteApr 22 · 300m Hurdles · Place 1 · Fargo South | 300m Hurdles33" / 0.838m | 1. | 45.24a PB | 11 |
| Apr 22 | Sheyenne JV InviteApr 22 · 800 Meters · Place 5 · Fargo South | 800 Meters | 5. | 2:26.00a | 11 |
| Apr 14 | Fargo South TriangularApr 14 · 1600 Meters · Place 8 · Fargo South | 1600 Meters | 8 | 5:51.32a | 11 |
| Apr 14 | Fargo South TriangularApr 14 · 800 Meters · Place 3 · Fargo South | 800 Meters | 3 | 2:31.54a | 11 |
| Apr 10 | Horace Lions InvitationalApr 10 · 300m Hurdles · Place 5 · Fargo South | 300m Hurdles | 5 | 46.46a | 11 |
| Apr 10 | Horace Lions InvitationalApr 10 · 800 Meters · Place 3 · Fargo South | 800 Meters | 3 | 2:23.99a | 11 |
| Mar 20 | Fargo Metro MeetMar 20 · 1600 Meters · Place 27 · Fargo South | 1600 Meters | 27 | 5:36.08a PB | 11 |
| Mar 20 | Fargo Metro MeetMar 20 · 800 Meters · Place 23 · Fargo South | 800 Meters | 23 | 2:22.60a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | EDC Indoor MeetApr 5 · 1600 Meters · Place 30 · Fargo South | 1600 Meters | 30 | 5:29.79a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | East RegionMay 17 · 300m Hurdles · Place 33 · Fargo South | 300m Hurdles | 33 | 50.66a | — |
| May 17 | East RegionMay 17 · 800 Meters · Place 32 · Fargo South | 800 Meters | 32 | 2:23.99a | — |
| May 13 | Shanley "Last Chance" InvitationalMay 13 · 300m Hurdles · Place 8 · Fargo South | 300m Hurdles | 8 | 47.25a | — |
| May 13 | Shanley "Last Chance" InvitationalMay 13 · 110m Hurdles · Place 10 · Fargo South | 110m Hurdles | 10 | 21.95a | — |
| May 11 | 2024 EDC JV MeetMay 11 · 300m Hurdles · Place 1 · Fargo South | 300m Hurdles | 1 | 47.10a | — |
| May 11 | 2024 EDC JV MeetMay 11 · 200 Meters · Place 16 · Fargo South | 200 Meters | 16 | 26.78a | — |
| May 11 | 2024 EDC JV MeetMay 11 · 100 Meters · Place 18 · Fargo South | 100 Meters | 18 | 12.88a PB | — |
| May 10 | Gelaine Orvik True Team InvitationalMay 10 · 800 Meters · Place 19 · Fargo South | 800 Meters | 19 | 2:28.15a | — |
| May 6 | Fargo RotaryMay 6 · 300m Hurdles · Place 9 · Fargo South | 300m Hurdles | 9 | 48.12a | — |
| May 6 | Fargo RotaryMay 6 · 800 Meters · Place 7 · Fargo South | 800 Meters | 7 | 2:18.15a | — |
| May 3 | Packer RelaysMay 3 · 300m Hurdles · Place 16 · Fargo South | 300m Hurdles | 16 | 47.52a | — |
| May 3 | Packer RelaysMay 3 · 800 Meters · Place 40 · Fargo South | 800 Meters | 40 | 2:24.00a | — |
| May 1 | Fargo South May Day TriangularMay 1 · 300m Hurdles · Place 6 · Fargo South | 300m Hurdles | 6 | 47.98a | — |
| May 1 | Fargo South May Day TriangularMay 1 · 800 Meters · Place 7 · Fargo South | 800 Meters | 7 | 2:19.96a | — |
| Apr 23 | Fargo North First DualsApr 23 · 300m Hurdles · Place 4 · Fargo South | 300m Hurdles36" / 0.914m | 4. | 49.89a | 10 |
| Apr 23 | Fargo North First DualsApr 23 · 800 Meters · Place 2 · Fargo South | 800 Meters | 2. | 2:24.20a | 10 |
| Apr 15 | Fargo South QuadApr 15 · 300m Hurdles · Place 6 · Fargo South | 300m Hurdles | 6 | 49.40a | — |
| Apr 11 | Horace Lions Club InvitationalApr 11 · 800 Meters · Place 19 · Fargo South | 800 Meters | 19 | 2:37.79a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 6 | EDC Indoor MeetApr 6 · 60m Hurdles · Place 9 · Fargo South | 60m Hurdles | 9 | 11.42a | — |