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Sam Helgestad
Spencer · Grade: 12
47 resultsTrack & Field2022–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMarshfield Invite · May 16 | 11.92a | Marshfield Invite | May 16, 2025 |
| 200 Meters · OutdoorTomahawk Hatchet Invitational 2025 · May 13 | 24.73 | Tomahawk Hatchet Invitational 2025 | May 13, 2025 |
| 55 Meters · OutdoorNorthern Badger Classic - Small Schools · Mar 28 | 7.09a | Northern Badger Classic - Small Schools | March 28, 2026 |
| Discus · 1.6kg · IndoorMeurett Invitational · Apr 15 | 100-0 | Meurett Invitational | April 15, 2024 |
| Discus · 1.6kg · OutdoorD3 Regional 3B - Pittsville · May 26 | 125' 4" | D3 Regional 3B - Pittsville | May 26, 2026 |
| Discus · 1kg · OutdoorStratford Invite · May 9 | 104-03 | Stratford Invite | May 9, 2022 |
| Shot Put · 12lb · IndoorMeurett Invitational · Apr 15 | 30-2 | Meurett Invitational | April 15, 2024 |
| Shot Put · 12lb · OutdoorD3 Regional 3B - Pittsville · May 26 | 37' 5" | D3 Regional 3B - Pittsville | May 26, 2026 |
| Shot Put · 4kg · OutdoorPittsville Invite · May 6 | 28' 0.50" | Pittsville Invite | May 6, 2022 |
| Shot Put · 8lb · OutdoorStratford Invite · May 9 | 31-00.00 | Stratford Invite | May 9, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | D3 Regional 3B - PittsvilleMay 26 · Discus · Place 5 · SpencerSpencer | Discus1.6kg | 5. | 125' 4" PB | 12 |
| May 26 | D3 Regional 3B - PittsvilleMay 26 · Shot Put · Place 5 · SpencerSpencer | Shot Put12lb | 5. | 37' 5" PB | 12 |
| May 19 | Eastern Cloverbelt Conference MeetMay 19 · Discus · Place 6 · SpencerSpencer | Discus1.6kg | 6. | 116-04 | 12 |
| May 19 | Eastern Cloverbelt Conference MeetMay 19 · 100 Meters · Place 13 · SpencerSpencer | 100 MetersRound P | 13. | 13.13a | 12 |
| May 5 | Gilman Track MeetMay 5 · Discus · Place 2 · SpencerSpencer | Discus1.6kg | 2. | 110-04 | 12 |
| May 5 | Gilman Track MeetMay 5 · 200 Meters · Place 3 · SpencerSpencer | 200 Meters | 3. | 25.74a | 12 |
| May 5 | Gilman Track MeetMay 5 · 100 Meters · Place 7 · SpencerSpencer | 100 Meters | 7. | 12.04a | 12 |
| Apr 23 | Brian Pickett Spencer Track and Field InviteApr 23 · Discus · Place 2 · SpencerSpencer | Discus1.6kg | 2. | 117-04 | 12 |
| Apr 23 | Brian Pickett Spencer Track and Field InviteApr 23 · 100 Meters · Place 1 · SpencerSpencer | 100 Meters | 1. | 12.36a | 12 |
| Mar 28 | Northern Badger Classic - Small SchoolsMar 28 · 55 Meters · Place 16 · SpencerSpencer | 55 Meters | 16 | 7.09a PB | 11 |
| Mar 21 | Cashton InvitationalMar 21 · 55 Meters · Place 11 · SpencerSpencer | 55 Meters | 11 | 7.17a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | D3 Regional 1D - GilmanMay 27 · Discus · Place 5 · SpencerSpencer | Discus1.6kg | 5. | 111' 3" | 10 |
| May 16 | Marshfield InviteMay 16 · 100 Meters · Place 6 · SpencerSpencer | 100 Meters | 6 | 11.92a PB | 10 |
| May 13 | Tomahawk Hatchet Invitational 2025May 13 · Discus · Place 13 · SpencerSpencer | Discus | 13 | 97-7 | 10 |
| May 13 | Tomahawk Hatchet Invitational 2025May 13 · 200 Meters · Place 9 · SpencerSpencer | 200 Meters | 9 | 24.73 PB | 10 |
| May 2 | Loyal InvitationalMay 2 · 100 Meters · Place 11 · SpencerSpencer | 100 Meters | 11 | 12.72a | 10 |
| Apr 29 | Sawmill Invitational 2025Apr 29 · Discus · Place 17 · SpencerSpencer | Discus | 17 | 102-9 | 10 |
| Apr 17 | Marathon HS MeetApr 17 · Discus · Place 16 · SpencerSpencer | Discus1.6kg | 16. | 94-08 | 10 |
| Mar 29 | Northern Badger Classic - Small SchoolsMar 29 · 55 Meters · Place 53 · SpencerSpencer | 55 MetersRound P | 53 | 7.40 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | WIAA D3 Marathon RegionalMay 20 · Discus · Place 16 · SpencerSpencer | Discus | 16 | 83-4 | — |
| May 14 | Cloverbelt Conference MeetMay 14 · Discus · Place 8 · SpencerSpencer | DiscusRound P | 8 | 102-9 | 9 |
| May 14 | Cloverbelt Conference MeetMay 14 · Discus · Place 8 · SpencerSpencer | Discus | 8 | 102-9 | 9 |
| May 14 | Cloverbelt Conference MeetMay 14 · Shot Put · Place 11 · SpencerSpencer | Shot PutRound P | 11 | 29-9 | 9 |
| May 10 | Marshfield InvitationalMay 10 · 100 Meters · Place 15 · SpencerSpencer | 100 Meters | 15 | 12.86 | 9 |
| May 10 | Marshfield InvitationalMay 10 · Discus · Place 6 · SpencerSpencer | Discus | 6 | 107-8 | 9 |
| May 6 | Nekoosa Track and Field InviteMay 6 · Discus · Place 6 · SpencerSpencer | Discus | 6 | 103-2 | 9 |
| May 3 | 52nd Annual Stratford InviteMay 3 · Discus · Place 6 · SpencerSpencer | Discus1.6kg | 6. | 115-07 | 9 |
| May 3 | 52nd Annual Stratford InviteMay 3 · Shot Put · Place 17 · SpencerSpencer | Shot Put12lb | 17. | 31-09.00 | 9 |
| Apr 30 | Gilman InvitationalApr 30 · Discus · Place 6 · SpencerSpencer | Discus | 6 | 100-10 | 9 |
| Apr 30 | Gilman InvitationalApr 30 · Shot Put · Place 8 · SpencerSpencer | Shot Put | 8 | 33-5 | 9 |
| Apr 23 | Black River Falls Hoffman InviteApr 23 · Discus · Place 12 · SpencerSpencer | Discus1.6kg | 12. | 89-10 | 9 |
| Apr 23 | Black River Falls Hoffman InviteApr 23 · Shot Put · Place 21 · SpencerSpencer | Shot Put12lb | 21. | 27-0 | 9 |
| Mar 23 | Northern Badger Classic - Small SchoolsMar 23 · Shot Put · Place 38 · SpencerSpencer | Shot Put | 38 | 29-04.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | Meurett InvitationalApr 15 · Discus · Place 7 · SpencerSpencer | Discus1.6kg | 7. | 100-0 PB | 9 |
| Apr 15 | Meurett InvitationalApr 15 · Shot Put · Place 16 · SpencerSpencer | Shot Put12lb | 16. | 30-2 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Spencer MS End of Year InviteMay 20 · 100 Meters · Place 12 · Spencer Middle SchoolSpencer Middle School | 100 Meters | 12 | 14.25 | 8 |
| May 20 | Spencer MS End of Year InviteMay 20 · Discus · Place 5 · Spencer Middle SchoolSpencer Middle School | Discus | 5 | 85-4 | 8 |
| May 20 | Spencer MS End of Year InviteMay 20 · Shot Put · Place 10 · Spencer Middle SchoolSpencer Middle School | Shot Put | 10 | 28-1 | 8 |
| May 16 | Spencer MS MeetMay 16 · Discus · Place 2 · Spencer Middle SchoolSpencer Middle School | Discus | 2 | 90-2 | 8 |
| May 16 | Spencer MS MeetMay 16 · Shot Put · Place 3 · Spencer Middle SchoolSpencer Middle School | Shot Put | 3 | 30-3.50 | 8 |
| May 12 | Edgar MS InviteMay 12 · Discus · Place 10 · Spencer MSSpencer MS | Discus1kg | 10. | 78-05 | 8 |
| May 12 | Edgar MS InviteMay 12 · Shot Put · Place 8 · Spencer MSSpencer MS | Shot Put8lb | 8. | 29-06.50 | 8 |
| May 9 | Stratford InviteMay 9 · Discus · Place 1 · Spencer MSSpencer MS | Discus1kg | 1. | 104-03 PB | 8 |
| May 9 | Stratford InviteMay 9 · Shot Put · Place 4 · Spencer MSSpencer MS | Shot Put8lb | 4. | 31-00.00 PB | 8 |
| May 6 | Pittsville InviteMay 6 · Discus · Place 3 · Spencer MSSpencer MS | Discus1kg | 3. | 84' 5" | 8 |
| May 6 | Pittsville InviteMay 6 · Shot Put · Place 6 · Spencer MSSpencer MS | Shot Put4kg | 6. | 28' 0.50" PB | 8 |
| May 6 | Pittsville InviteMay 6 · 200 Meters · Place 10 · Spencer MSSpencer MS | 200 Meters | 10. | 30.49a | 8 |