Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRon Russell vs Damascus/Orient · May 715.06aRon Russell vs Damascus/OrientMay 7, 2026
1500 Meters · OutdoorRon Russell vs Damascus/Orient · May 76:10.65aRon Russell vs Damascus/OrientMay 7, 2026
55m Hurdles · 36" · OutdoorRon Russell vs Damascus/Orient · May 711.32aRon Russell vs Damascus/OrientMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · 55m Hurdles · Place 1 · Damascus Christian55m Hurdles36"1.11.32a PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 1500 Meters · Place 3 · Damascus Christian1500 Meters3.6:10.65a PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 100 Meters · Place 11 · Damascus Christian100 Meters11.15.06a PB8