Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · IndoorBob Friday Warrior Invitational 2026 · Apr 1017.99aBob Friday Warrior Invitational 2026April 10, 2026
100m Hurdles · 33" / 0.838m · OutdoorChes-Mont Champs · May 616.52aChes-Mont ChampsMay 6, 2026
200 Meters · IndoorOcean Breeze Invitational · Feb 128.19aOcean Breeze InvitationalFebruary 1, 2025
300m Hurdles · 30" / 0.762m · IndoorBob Friday Warrior Invitational 2026 · Apr 1051.48aBob Friday Warrior Invitational 2026April 10, 2026
300m Hurdles · 30" / 0.762m · OutdoorThe North Penn Open presented by North Wales Running Company · Mar 2850.78aThe North Penn Open presented by North Wales Running CompanyMarch 28, 2026
400 Meters · IndoorHenderson Polar Bear # 1 · Jan 141:13.19Henderson Polar Bear # 1January 14, 2026
55 Meter · IndoorOcean Breeze Invitational · Feb 18.11aOcean Breeze InvitationalFebruary 1, 2025
55 Meters · IndoorHenderson Polar Bear # 1 · Jan 148.45Henderson Polar Bear # 1January 14, 2026
60 Meter · IndoorHenderson Invitational · Feb 79.10aHenderson InvitationalFebruary 7, 2025
60m Hurdles · 33" / 0.838m · IndoorHenderson Invitational · Feb 1410.37aHenderson InvitationalFebruary 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 6Ches-Mont ChampsMay 6 · 300m Hurdles · Place 10 · Avon Grove300m Hurdles30" / 0.762m10.51.62a11
May 6Ches-Mont ChampsMay 6 · 100m Hurdles · Place 5 · Avon Grove100m Hurdles33" / 0.838mRound P5.16.80a11
May 6Ches-Mont ChampsMay 6 · 100m Hurdles · Place 5 · Avon Grove100m Hurdles33" / 0.838m5.16.52a PB11
Apr 1Rustin InviteApr 1 · 300m Hurdles · Place 13 · Avon Grove300m Hurdles30" / 0.762m13.52.55a11
Apr 1Rustin InviteApr 1 · 100m Hurdles · Place 13 · Avon Grove100m Hurdles33" / 0.838m13.18.47a11
Mar 28The North Penn Open presented by North Wales Running CompanyMar 28 · 300m Hurdles · Place 11 · Avon Grove300m Hurdles30" / 0.762m11.50.78a PB11
Mar 28The North Penn Open presented by North Wales Running CompanyMar 28 · 100m Hurdles · Place 16 · Avon Grove100m Hurdles33" / 0.838m16.18.40a11

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 300m Hurdles · Place 4 · Avon Grove300m Hurdles30" / 0.762m4.51.48a PB11
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 100m Hurdles · Place 7 · Avon Grove100m Hurdles33" / 0.838m7.17.99a PB11
Feb 14Henderson InvitationalFeb 14 · 60m Hurdles · Place 9 · Avon Grove60m Hurdles33" / 0.838m9.10.37a PB11
Jan 14Henderson Polar Bear # 1Jan 14 · 400 Meters · Place 35 · Avon Grove 01400 Meters351:13.19 PBJR
Jan 14Henderson Polar Bear # 1Jan 14 · 55 Meters · Place 16 · Avon Grove 0155 Meters168.45 PBJR

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 13Alvernia Holiday ClassicDec 13 · 60m Hurdles · Place 13 · Avon Grove60m Hurdles33" / 0.838mRound P13.11.33a11
Dec 13Alvernia Holiday ClassicDec 13 · 200 Meters · Place 22 · Avon Grove200 Meters22.28.93a11
Feb 7Henderson InvitationalFeb 7 · 60m Hurdles · Avon Grove60m Hurdles33" / 0.838m--DNS10
Feb 7Henderson InvitationalFeb 7 · 60 Meter · Place 55 · Avon Grove60 Meter55.9.10a PB10
Feb 7Henderson InvitationalFeb 7 · 400 Meters · Place 23 · Avon Grove400 Meters23.1:13.68a10
Feb 1Ocean Breeze InvitationalFeb 1 · 55 Meter · Place 41 · Avon Grove55 MeterRound P41.8.11a PB10
Feb 1Ocean Breeze InvitationalFeb 1 · 200 Meters · Place 33 · Avon Grove200 MetersRound P33.28.19a PB10

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 7Ches-Mont League ChampsMay 7 · 300m Hurdles · Avon Grove300m Hurdles30" / 0.762m--DNS10
May 7Ches-Mont League ChampsMay 7 · 100m Hurdles · Place 18 · Avon Grove100m Hurdles33" / 0.838mRound P18.19.65a10
Apr 10Ches Mont National Super Meet # 2Apr 10 · 100m Hurdles · Place 10 · Avon Grove100m Hurdles33" / 0.838m10.19.62a10

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7F&M HS Invite #1Dec 7 · 200 Meters · Place 21 · Avon Grove200 Meters21.28.61a10